Welcome to the nutritional vitamin b12 content in 46 different types of mcdonalds, ranging from 1.68 µg to 0.00 µg per 100g. The basic type of mcdonalds is McDONALD'S, BIG MAC, where the amount of vitamin b12 in 100g is 0.88 µg. 0.88 µg of vitamin b12 per 100g, from McDONALD'S, BIG MAC corresponds to 15% of the vitamin b12 RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Vitamin B12 is 1.93 µg. This corresponds to an RDA percentage of 32%.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.
Top twenty mcdonalds products high in vitamin b12
Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of vitamin b12 in 100g.
1. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese : 1.68µg (28%RDA)
2. McDONALD'S, QUARTER POUNDER : 1.28µg (21%RDA)
3. McDONALD'S, QUARTER POUNDER with Cheese : 1.26µg (21%RDA)
4. McDONALD'S, FILET-O-FISH : 1.08µg (18%RDA)
5. McDONALD'S, BIG MAC (without Big Mac Sauce) : 0.94µg (16%RDA)
6. McDONALD'S, BIG MAC : 0.88µg (15%RDA)
7. McDONALD'S, Cheeseburger : 0.86µg (14%RDA)
8. McDONALD'S, Hamburger : 0.83µg (14%RDA)
9. McDONALD'S, FILET-O-FISH (without tartar sauce) : 0.81µg (14%RDA)
10. McDONALD'S, Sausage Burrito : 0.74µg (12%RDA)
11. McDONALD'S, Sausage McMUFFIN with Egg : 0.70µg (12%RDA)
12. McDONALD'S, Sausage Biscuit with Egg : 0.60µg (10%RDA)
13. McDONALD'S, McFLURRY with M&M'S CANDIES : 0.60µg (10%RDA)
14. McDONALD'S, McFLURRY with OREO cookies : 0.58µg (10%RDA)
15. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone : 0.58µg (10%RDA)
16. McDONALD'S, BIG BREAKFAST : 0.57µg (10%RDA)
17. McDONALD'S, Hot Fudge Sundae : 0.55µg (9%RDA)
18. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES : 0.53µg (9%RDA)
19. McDONALD'S, Hot Caramel Sundae : 0.51µg (9%RDA)
20. McDONALD'S, Strawberry Sundae : 0.49µg (8%RDA)
Following on from the twenty top mcdonalds items or products containing vitamin b12 we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing vitamin b12 which is McDONALD'S, DOUBLE QUARTER POUNDER with Cheese. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 46 types of mcdonalds.
At the bottom of the page is the full list for the 46 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in mcdonalds.
McDONALD'S, BIG MAC - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in mcdonalds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin b12 per 100 Calories
100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)
For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 1.93 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 32 %.To give 100% of the RDA, 3.1 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.
Macronutrients in McDONALD'S, BIG MAC
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).
µg of vitamin b12 in mcdonalds (per 100g)
This list of 46 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, DOUBLE QUARTER POUNDER with Cheese through to McDONALD'S, Spicy Buffalo Sauce where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in mcdonalds.
The list below gives the total vitamin b12 content in the 46 items from the general description 'mcdonalds' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 46 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mcdonalds based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mcdonalds ranked by the amount of vitamin b12 per 100g is shown below in the mcdonalds calories chart. 
Average Content for mcdonalds
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of mcdonalds, based on the list below of 46 different items under the general description of mcdonalds, is 0.44 µg of vitamin b12. This average value corresponds to 7.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 237.26 kcal, the average amount of Protein is 7.90 g, the average amount of Total Fat is 12.87 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin B12 is found in McDONALD'S, Deluxe Breakfast, with syrup and margarine which in 100g contains 0.35 µg of Vitamin B12. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 285.00 kcal, the amount of Protein is 7.56 g, the amount of Total Fat is 15.23 g and the amount of Carbohydrate is 29.48 g.Highest vitamin b12 Content per 100g
Using the list below for the 46 different mcdonalds nutrition entries in our database, the highest amount of vitamin b12 is found in McDONALD'S, DOUBLE QUARTER POUNDER with Cheese which contains 1.68 µg of vitamin b12 per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Energy content is 262.00 kcal, the Protein content is 16.96 g, the Total Fat content is 16.22 g, the Carbohydrate content is 14.43 g. 
The lowest amount of vitamin b12 in 100g is in McDONALD'S, Spicy Buffalo Sauce which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 142.00 kcal, the amount of Protein is 0.54 g, the amount of Total Fat is 15.45 g, the amount of Carbohydrate is 1.81 g.
The difference between the highest and lowest values gives a vitamin b12 range of 1.68 µg per 100g. The range for the other nutrients are as follows; 120 kcal for Energy, 16.42 g for Protein, 0.77 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 0.88 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is McDONALD'S, DOUBLE QUARTER POUNDER with Cheese which contains 4.7 µg in 1.000 item (or 280.00 g). The percentage of the recommended daily value for this serving is 78 %. For this serving the Energy content is 733.6 kcal, the Protein content is 47.49 g, the Total Fat content is 45.42 g and the Carbohydrate content is 40.4 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods.
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