Welcome to the nutritional vitamin b12 content in 15 different types of mozzarella, ranging from 2.28 µg to 0.00 µg per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of vitamin b12 in 100g is 0.92 µg. 0.92 µg of vitamin b12 per 100g, from Cheese, mozzarella, nonfat corresponds to 15% of the vitamin b12 RDA. For a typical serving size of 1.000 cup, shredded (or 113.00 g) the amount of Vitamin B12 is 1.04 µg. This corresponds to an RDA percentage of 17%.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.
Top ten mozzarella products high in vitamin b12
Below is a summary list for the top ten mozzarella items ranked by the amount or level of vitamin b12 in 100g.
1. Cheese, mozzarella, whole milk : 2.28µg (38%RDA)
2. Cheese, mozzarella, low moisture, part-skim : 1.68µg (28%RDA)
3. Cheese, mozzarella, low moisture, part-skim, shredded : 1.33µg (22%RDA)
4. APPLEBEE'S, mozzarella sticks : 0.99µg (17%RDA)
5. Restaurant, family style, fried mozzarella sticks : 0.96µg (16%RDA)
6. DENNY'S, mozzarella cheese sticks : 0.95µg (16%RDA)
7. T.G.I. FRIDAY'S, fried mozzarella : 0.94µg (16%RDA)
8. Cheese, mozzarella, low sodium : 0.92µg (15%RDA)
9. Cheese, mozzarella, nonfat : 0.92µg (15%RDA)
10. Cheese, mozzarella, part skim milk : 0.82µg (14%RDA)
Following on from the ten top mozzarella items or products containing vitamin b12 we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing vitamin b12 which is Cheese, mozzarella, whole milk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of mozzarella.
At the bottom of the page is the full list for the 15 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in mozzarella.
Cheese, mozzarella, nonfat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the vitamin b12 content.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 31.70 g (57% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 3.50 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in mozzarella.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a medium to low vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin b12 per 100 Calories
100 calories of cheese, mozzarella, nonfat is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, shredded (or 113.00 g)
For the food Cheese, mozzarella, nonfat the typical serving size is 1.000 cup, shredded (or 113.00 g) which contains 1.04 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 17 %.
To give 100% of the RDA, 5.9 servings of the typical serving size 1.000 cup, shredded (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 159.33 kcal, the Protein content is 35.82 g, the Total Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.
Macronutrients in Cheese, mozzarella, nonfat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).
µg of vitamin b12 in mozzarella (per 100g)
This list of 15 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, whole milk through to SUNSHINE, CHEEZ-IT, Mozzarella Crackers where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in mozzarella.
The list below gives the total vitamin b12 content in the 15 items from the general description 'mozzarella' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mozzarella ranked by the amount of vitamin b12 per 100g is shown below in the mozzarella calories chart. 
Effect of Preparation and Storage on vitamin b12
The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin b12 from the 1 frozen items is in
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the vitamin b12 content is 0.35 µg per 100g. The number of food items described as lowfat or non-fat is 1 item.
Average Content for mozzarella
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of mozzarella, based on the list below of 15 different items under the general description of mozzarella, is 0.94 µg of vitamin b12. This average value corresponds to 15.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 295.40 kcal, the average amount of Protein is 18.23 g, the average amount of Total Fat is 16.47 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin B12 is found in Cheese, mozzarella, low sodium which in 100g contains 0.92 µg of Vitamin B12. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Energy is 280.00 kcal, the amount of Protein is 27.50 g, the amount of Total Fat is 17.10 g and the amount of Carbohydrate is 3.10 g.
Highest vitamin b12 Content per 100g
Using the list below for the 15 different mozzarella nutrition entries in our database, the highest amount of vitamin b12 is found in Cheese, mozzarella, whole milk which contains 2.28 µg of vitamin b12 per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Energy content is 300.00 kcal, the Protein content is 22.17 g, the Total Fat content is 22.35 g, the Carbohydrate content is 2.19 g. 
The lowest amount of vitamin b12 in 100g is in SUNSHINE, CHEEZ-IT, Mozzarella Crackers which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 500.00 kcal, the amount of Protein is 8.60 g, the amount of Total Fat is 23.80 g, the amount of Carbohydrate is 64.10 g.
The difference between the highest and lowest values gives a vitamin b12 range of 2.28 µg per 100g. The range for the other nutrients are as follows; 200 kcal for Energy, 13.57 g for Protein, 1.45 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 0.92 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is Cheese, mozzarella, whole milk which contains 2.55 µg in 1.000 cup, shredded (or 112.00 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Energy content is 336 kcal, the Protein content is 24.83 g, the Total Fat content is 25.03 g and the Carbohydrate content is 2.45 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods rich in vitamin b12.
Mozzarella List, vitamin b12 Content per 100g
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| | 1. Cheese, mozzarella, whole milk - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - | Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 2.28 µg (38%) | 300.00 kcal (15%) | 2.19 g (2%) | 22.35 g (34%) | 22.17 g (40%) | | | Typical Serving size of 1.000 cup and shredded (or 112.00g): | | 2.55 µg (43%) | 336 kcal (17%) | 2.45 g (2%) | 25.03 g (39%) | 24.83 g (44%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 0.65 µg (11%) | 85.05 kcal (4%) | 0.62 g (0%) | 6.34 g (10%) | 6.29 g (11%) | | | Other serving sizes 6.000 slices (or 170.00g): | | 3.88 µg (65%) | 510 kcal (26%) | 3.72 g (3%) | 38 g (58%) | 37.69 g (67%) | | | 2. Cheese, mozzarella, low moisture, part-skim - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.68 µg (28%) | 295.00 kcal (15%) | 5.58 g (4%) | 19.78 g (30%) | 23.75 g (42%) | | | Typical Serving size of 1.000 cup and diced (or 132.00g): | | 2.22 µg (37%) | 389.4 kcal (19%) | 7.37 g (6%) | 26.11 g (40%) | 31.35 g (56%) | | | Other serving sizes 1.000 cup and shredded (or 113.00g): | | 1.9 µg (32%) | 333.35 kcal (17%) | 6.31 g (5%) | 22.35 g (34%) | 26.84 g (48%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 0.48 µg (8%) | 83.63 kcal (4%) | 1.58 g (1%) | 5.61 g (9%) | 6.73 g (12%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 0.3 µg (5%) | 53.1 kcal (3%) | 1 g (1%) | 3.56 g (5%) | 4.28 g (8%) | | | Other serving sizes 1.000 slice (1 oz) (or 28.00g): | | 0.47 µg (8%) | 82.6 kcal (4%) | 1.56 g (1%) | 5.54 g (9%) | 6.65 g (12%) | | | 3. Cheese, mozzarella, low moisture, part-skim, shredded - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.33 µg (22%) | 304.00 kcal (15%) | 8.06 g (6%) | 19.72 g (30%) | 23.63 g (42%) | | | Typical Serving size of 1.000 cup (or 86.00g): | | 1.14 µg (19%) | 261.44 kcal (13%) | 6.93 g (5%) | 16.96 g (26%) | 20.32 g (36%) | | | 4. APPLEBEE'S, mozzarella sticks - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.99 µg (17%) | 316.00 kcal (16%) | 22.87 g (18%) | 18.37 g (28%) | 14.87 g (27%) | | | Typical Serving size of 1.000 piece (or 32.00g): | | 0.32 µg (5%) | 101.12 kcal (5%) | 7.32 g (6%) | 5.88 g (9%) | 4.76 g (9%) | | | Other serving sizes 1.000 serving (or 289.00g): | | 2.86 µg (48%) | 913.24 kcal (46%) | 66.09 g (51%) | 53.09 g (82%) | 42.97 g (77%) | | | 5. Restaurant, family style, fried mozzarella sticks - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.96 µg (16%) | 325.00 kcal (16%) | 25.14 g (19%) | 18.33 g (28%) | 14.75 g (26%) | | | Typical Serving size of 1.000 serving (or 245.00g): | | 2.35 µg (39%) | 796.25 kcal (40%) | 61.59 g (47%) | 44.91 g (69%) | 36.14 g (65%) | | | Other serving sizes 1.000 piece (or 31.00g): | | 0.3 µg (5%) | 100.75 kcal (5%) | 7.79 g (6%) | 5.68 g (9%) | 4.57 g (8%) | | | 6. DENNY'S, mozzarella cheese sticks - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.95 µg (16%) | 324.00 kcal (16%) | 27.22 g (21%) | 17.87 g (27%) | 13.56 g (24%) | | | Typical Serving size of 1.000 serving (or 228.00g): | | 2.17 µg (36%) | 738.72 kcal (37%) | 62.06 g (48%) | 40.74 g (63%) | 30.92 g (55%) | | | Other serving sizes 1.000 piece (or 27.00g): | | 0.26 µg (4%) | 87.48 kcal (4%) | 7.35 g (6%) | 4.82 g (7%) | 3.66 g (7%) | | | 7. T.G.I. FRIDAY'S, fried mozzarella - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.94 µg (16%) | 333.00 kcal (17%) | 25.33 g (19%) | 18.76 g (29%) | 15.82 g (28%) | | | Typical Serving size of 1.000 piece (or 35.00g): | | 0.33 µg (6%) | 116.55 kcal (6%) | 8.87 g (7%) | 6.57 g (10%) | 5.54 g (10%) | | | Other serving sizes 1.000 serving (or 212.00g): | | 1.99 µg (33%) | 705.96 kcal (35%) | 53.7 g (41%) | 39.77 g (61%) | 33.54 g (60%) | | | 8. Cheese, mozzarella, low sodium - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.92 µg (15%) | 280.00 kcal (14%) | 3.10 g (2%) | 17.10 g (26%) | 27.50 g (49%) | | | Typical Serving size of 1.000 cup and diced (or 132.00g): | | 1.21 µg (20%) | 369.6 kcal (18%) | 4.09 g (3%) | 22.57 g (35%) | 36.3 g (65%) | | | Other serving sizes 1.000 cup and shredded (or 113.00g): | | 1.04 µg (17%) | 316.4 kcal (16%) | 3.5 g (3%) | 19.32 g (30%) | 31.08 g (56%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 0.17 µg (3%) | 50.4 kcal (3%) | 0.56 g (0%) | 3.08 g (5%) | 4.95 g (9%) | | | Other serving sizes 1.000 slice (1 oz) (or 28.00g): | | 0.26 µg (4%) | 78.4 kcal (4%) | 0.87 g (1%) | 4.79 g (7%) | 7.7 g (14%) | | | 9. Cheese, mozzarella, nonfat - Vitamin B12 | | Nutritional Value : 19.00 / 100 food group - | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.92 µg (15%) | 141.00 kcal (7%) | 3.50 g (3%) | 0.00 g (0%) | 31.70 g (57%) | | | Typical Serving size of 1.000 cup and shredded (or 113.00g): | | 1.04 µg (17%) | 159.33 kcal (8%) | 3.96 g (3%) | 0 g (0%) | 35.82 g (64%) | | | 10. Cheese, mozzarella, part skim milk - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.82 µg (14%) | 254.00 kcal (13%) | 2.77 g (2%) | 15.92 g (24%) | 24.26 g (43%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.23 µg (4%) | 72.01 kcal (4%) | 0.79 g (1%) | 4.51 g (7%) | 6.88 g (12%) | | | 11. Cheese substitute, mozzarella - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.81 µg (14%) | 248.00 kcal (12%) | 23.67 g (18%) | 12.22 g (19%) | 11.47 g (20%) | | | Typical Serving size of 1.000 cup and shredded (or 113.00g): | | 0.92 µg (15%) | 280.24 kcal (14%) | 26.75 g (21%) | 13.81 g (21%) | 12.96 g (23%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 0.23 µg (4%) | 70.31 kcal (4%) | 6.71 g (5%) | 3.46 g (5%) | 3.25 g (6%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 0.15 µg (3%) | 44.64 kcal (2%) | 4.26 g (3%) | 2.2 g (3%) | 2.06 g (4%) | | | Other serving sizes 1.000 slice (or 28.00g): | | 0.23 µg (4%) | 69.44 kcal (3%) | 6.63 g (5%) | 3.42 g (5%) | 3.21 g (6%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 0.69 µg (12%) | 210.8 kcal (11%) | 20.12 g (15%) | 10.39 g (16%) | 9.75 g (17%) | | | 12. Cheese, mozzarella, whole milk, low moisture - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.73 µg (12%) | 318.00 kcal (16%) | 2.47 g (2%) | 24.64 g (38%) | 21.60 g (39%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.21 µg (4%) | 90.15 kcal (5%) | 0.7 g (1%) | 6.99 g (11%) | 6.12 g (11%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 0.13 µg (2%) | 57.24 kcal (3%) | 0.44 g (0%) | 4.44 g (7%) | 3.89 g (7%) | | | 13. Lean Pockets, Meatballs & Mozzarella - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.46 µg (8%) | 240.00 kcal (12%) | 32.28 g (25%) | 7.70 g (12%) | 10.49 g (19%) | | | Typical Serving size of 1.000 each (or 128.00g): | | 0.59 µg (10%) | 307.2 kcal (15%) | 41.32 g (32%) | 9.86 g (15%) | 13.43 g (24%) | | | 14. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Meals, Entrees, and Sidedishes | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.35 µg (6%) | 253.00 kcal (13%) | 30.45 g (23%) | 10.47 g (16%) | 9.32 g (17%) | | | Typical Serving size of 1.000 hot pocket (1 NLEA serving) (or 127.00g): | | 0.44 µg (7%) | 321.31 kcal (16%) | 38.67 g (30%) | 13.3 g (20%) | 11.84 g (21%) | | |
vitamin b12 and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |