Amount of Vitamin B12 in Oats

Welcome to the nutritional vitamin b12 content in 21 different types of oats, ranging from 9.67 µg to 0.00 µg per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of vitamin b12 in 100g is 0.00 µg. 0.00 µg of vitamin b12 per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 0.500 cup (or 40.00 g) the amount of Vitamin B12 is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top ten oats products high in vitamin b12

Below is a summary list for the top ten oats items ranked by the amount or level of vitamin b12 in 100g.

1. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 9.67µg (161%RDA)
2. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 7.20µg (120%RDA)
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches : 5.20µg (87%RDA)
4. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches : 5.00µg (83%RDA)
5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries : 4.80µg (80%RDA)
6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds : 4.70µg (78%RDA)
7. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches : 2.70µg (45%RDA)
8. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 0.17µg (3%RDA)
9. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 0.15µg (3%RDA)
10. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt : 0.00µg (0%RDA)

Following on from the ten top oats items or products containing vitamin b12 we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing vitamin b12 which is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of oats.

At the bottom of the page is the full list for the 21 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the vitamin b12 content.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.70 g (24% RDA), the amount of Total Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in oats.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15.00 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 40.00 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is 0.500 cup (or 40.00 g) which contains 0 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 148.4 kcal, the Protein content is 5.48 g, the Total Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, Quick Oats, Dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The total calories from carbohydrate is 109.1 (kcal).

µg of vitamin b12 in oats (per 100g)

This list of 21 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted through to Cereals, oats, regular and quick, not fortified, dry where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in oats.

The list below gives the total vitamin b12 content in the 21 items from the general description 'oats' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oats ranked by the amount of vitamin b12 per 100g is shown below in the oats calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of vitamin b12 from the 2 cooked items is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt where the amount is 0.00 µg per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of oats, based on the list below of 21 different items under the general description of oats, is 1.89 µg of vitamin b12. This average value corresponds to 31.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 312.90 kcal, the average amount of Protein is 7.76 g, the average amount of Total Fat is 4.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 0.00 µg of Vitamin B12. For this serving the amount of Energy is 88.00 kcal, the amount of Protein is 1.98 g, the amount of Total Fat is 0.95 g and the amount of Carbohydrate is 17.91 g.

Highest vitamin b12 Content per 100g

Using the list below for the 21 different oats nutrition entries in our database, the highest amount of vitamin b12 is found in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted which contains 9.67 µg of vitamin b12 per 100g. The associated percentage of RDA is 161 %. For this 100g serving the Energy content is 401.00 kcal, the Protein content is 7.12 g, the Total Fat content is 5.46 g, the Carbohydrate content is 81.19 g.

The lowest amount of vitamin b12 in 100g is in Cereals, oats, regular and quick, not fortified, dry which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 379.00 kcal, the amount of Protein is 13.15 g, the amount of Total Fat is 6.52 g, the amount of Carbohydrate is 67.70 g.

The difference between the highest and lowest values gives a vitamin b12 range of 9.67 µg per 100g. The range for the other nutrients are as follows; 22 kcal for Energy, 6.03 g for Protein, 1.06 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 0.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted which contains 2.9 µg in 0.750 cup (1 NLEA serving) (or 30.00 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Energy content is 120.3 kcal, the Protein content is 2.14 g, the Total Fat content is 1.64 g and the Carbohydrate content is 24.36 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods.

Oats List, vitamin b12 Content per 100g 1. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   9.67 µg (161%) 401.00 kcal (20%) 81.19 g (62%) 5.46 g (8%) 7.12 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.9 µg (48%) 120.3 kcal (6%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%) 2. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin B12   Nutritional Value : 17.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.20 µg (120%) 362.00 kcal (18%) 85.00 g (65%) 1.80 g (3%) 7.80 g (14%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    2.09 µg (35%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.20 µg (87%) 399.00 kcal (20%) 82.00 g (63%) 5.40 g (8%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    1.51 µg (25%) 115.71 kcal (6%) 23.78 g (18%) 1.57 g (2%) 2.03 g (4%) 4. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 µg (83%) 400.00 kcal (20%) 82.80 g (64%) 5.00 g (8%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.5 µg (25%) 120 kcal (6%) 24.84 g (19%) 1.5 g (2%) 2.13 g (4%) 5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 µg (80%) 399.00 kcal (20%) 83.30 g (64%) 4.90 g (8%) 6.70 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    1.49 µg (25%) 123.69 kcal (6%) 25.82 g (20%) 1.52 g (2%) 2.08 g (4%) 6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.70 µg (78%) 409.00 kcal (20%) 79.60 g (61%) 7.30 g (11%) 7.70 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    1.5 µg (25%) 130.88 kcal (7%) 25.47 g (20%) 2.34 g (4%) 2.46 g (4%) 7. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 µg (45%) 394.00 kcal (20%) 81.80 g (63%) 5.10 g (8%) 7.90 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    1.51 µg (25%) 220.64 kcal (11%) 45.81 g (35%) 2.86 g (4%) 4.42 g (8%) 8. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 µg (3%) 421.00 kcal (21%) 73.65 g (57%) 11.62 g (18%) 10.55 g (19%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 48.00g):    0.08 µg (1%) 202.08 kcal (10%) 35.35 g (27%) 5.58 g (9%) 5.06 g (9%) 9. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 µg (3%) 412.00 kcal (21%) 74.67 g (57%) 10.38 g (16%) 9.66 g (17%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    0.08 µg (1%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%) 10. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 71.00 kcal (4%) 12.00 g (9%) 1.52 g (2%) 2.54 g (5%)   Typical Serving size of 1.000 cup (or 234.00g):    0 µg (0%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)   Other serving sizes 0.750 cup (or 175.00g):   0 µg (0%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%) 11. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 88.00 kcal (4%) 17.91 g (14%) 0.95 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    0 µg (0%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 µg (0%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)   Other serving sizes 1.000 packet and prepared (or 158.00g):   0 µg (0%) 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%) 12. Cereals, QUAKER, Quick Oats, Dry - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 371.00 kcal (19%) 68.18 g (52%) 6.87 g (11%) 13.70 g (24%)   Typical Serving size of 0.500 cup (or 40.00g):    0 µg (0%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%) 13. Cereals, QUAKER, Quick Oats with Iron, Dry - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 371.00 kcal (19%) 68.18 g (52%) 6.87 g (11%) 13.70 g (24%)   Typical Serving size of 0.500 cup (or 40.00g):    0 µg (0%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%) 14. Cereals, oats, instant, fortified, with raisins and spice, dry - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 360.00 kcal (18%) 76.33 g (59%) 4.03 g (6%) 8.45 g (15%)   Typical Serving size of 1.000 packet (or 44.00g):    0 µg (0%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%) 15. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 96.00 kcal (5%) 18.95 g (15%) 1.21 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    0 µg (0%) 230.4 kcal (12%) 45.48 g (35%) 2.9 g (4%) 5.69 g (10%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 µg (0%) 14.4 kcal (1%) 2.84 g (2%) 0.18 g (0%) 0.36 g (1%)   Other serving sizes 1.000 packet and prepared (or 161.00g):   0 µg (0%) 154.56 kcal (8%) 30.51 g (23%) 1.95 g (3%) 3.82 g (7%) 16. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 369.00 kcal (18%) 76.08 g (59%) 4.84 g (7%) 9.53 g (17%)   Typical Serving size of 1.000 packet (or 45.00g):    0 µg (0%) 166.05 kcal (8%) 34.24 g (26%) 2.18 g (3%) 4.29 g (8%) 17. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Vitamin B12   Nutritional Value : 18.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 68.00 kcal (3%) 11.67 g (9%) 1.36 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup and cooked (or 234.00g):    0 µg (0%) 159.12 kcal (8%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)   Other serving sizes 1.000 cup, dry and yields (or 501.00g):   0 µg (0%) 340.68 kcal (17%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)   Other serving sizes 1.000 oz, dry and yields (or 177.00g):   0 µg (0%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)   Other serving sizes 1.000 packet, dry and yields (or 177.00g):   0 µg (0%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%) 18. Cereals, oats, instant, fortified, plain, dry - Vitamin B12   Nutritional Value : 17.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 362.00 kcal (18%) 69.52 g (53%) 6.90 g (11%) 11.92 g (21%)   Typical Serving size of 1.000 packet (or 28.00g):    0 µg (0%) 101.36 kcal (5%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%) 19. Cereals, oats, instant, fortified, maple and brown sugar, dry - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 368.00 kcal (18%) 76.67 g (59%) 4.73 g (7%) 9.25 g (17%)   Typical Serving size of 1.000 packet (or 43.00g):    0 µg (0%) 158.24 kcal (8%) 32.97 g (25%) 2.03 g (3%) 3.98 g (7%) 20. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 71.00 kcal (4%) 12.00 g (9%) 1.52 g (2%) 2.54 g (5%)   Typical Serving size of 1.000 cup (or 234.00g):    0 µg (0%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)   Other serving sizes 1.000 tbsp (or 14.60g):   0 µg (0%) 10.37 kcal (1%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)   Other serving sizes 0.750 cup (or 175.00g):   0 µg (0%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%) 21. Cereals, oats, regular and quick, not fortified, dry - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 379.00 kcal (19%) 67.70 g (52%) 6.52 g (10%) 13.15 g (23%)   Typical Serving size of 1.000 cup (or 81.00g):    0 µg (0%) 306.99 kcal (15%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)

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