Welcome to the nutritional vitamin b12 content in 31 different types of peppers, ranging from 0.00 µg to 0.00 µg per 100g. The basic type of peppers is Peppers, serrano, raw, where the amount of vitamin b12 in 100g is 0.00 µg. 0.00 µg of vitamin b12 per 100g, from Peppers, serrano, raw corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1.000 cup, chopped (or 105.00 g) the amount of Vitamin B12 is 0 µg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.
Top twenty peppers products high in vitamin b12
Below is a summary list for the top twenty peppers items ranked by the amount or level of vitamin b12 in 100g.
1. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt : 0.00µg (0%RDA)
2. Peppers, hot pickled, canned : 0.00µg (0%RDA)
3. Peppers, pasilla, dried : 0.00µg (0%RDA)
4. Peppers, hungarian, raw : 0.00µg (0%RDA)
5. Peppers, chili, green, canned : 0.00µg (0%RDA)
6. Peppers, jalapeno, raw : 0.00µg (0%RDA)
7. Peppers, ancho, dried : 0.00µg (0%RDA)
8. Peppers, serrano, raw : 0.00µg (0%RDA)
9. Peppers, hot chile, sun-dried : 0.00µg (0%RDA)
10. Peppers, sweet, yellow, raw : 0.00µg (0%RDA)
11. Peppers, sweet, red, freeze-dried : 0.00µg (0%RDA)
12. Peppers, sweet, red, sauteed : 0.00µg (0%RDA)
13. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt : 0.00µg (0%RDA)
14. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt : 0.00µg (0%RDA)
15. Peppers, sweet, red, frozen, chopped, unprepared : 0.00µg (0%RDA)
16. Peppers, sweet, red, canned, solids and liquids : 0.00µg (0%RDA)
17. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids : 0.00µg (0%RDA)
18. Peppers, sweet, red, cooked, boiled, drained, with salt : 0.00µg (0%RDA)
19. Peppers, sweet, red, cooked, boiled, drained, without salt : 0.00µg (0%RDA)
20. Peppers, sweet, green, cooked, boiled, drained, with salt : 0.00µg (0%RDA)
Following on from the twenty top peppers items or products containing vitamin b12 we have a more comprehensive break down of Peppers, serrano, raw, and the highest item containing vitamin b12 which is Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of peppers.
At the bottom of the page is the full list for the 31 different types of peppers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in peppers.
Peppers, serrano, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Peppers, serrano, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 32.00 kcal (2% RDA), the amount of Protein is 1.74 g (3% RDA), the amount of Total Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 6.70 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in peppers.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peppers, serrano, raw has a nutritional value score of 36.00 out of 100.
Amount of vitamin b12 per 100 Calories
100 calories of peppers, serrano, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, chopped (or 105.00 g)
For the food Peppers, serrano, raw the typical serving size is 1.000 cup, chopped (or 105.00 g) which contains 0 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 33.6 kcal, the Protein content is 1.83 g, the Total Fat content is 0.46 g and the Carbohydrate content is 7.04 g. The percentages are shown below in the
vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.
Macronutrients in Peppers, serrano, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 105.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 25.1 (kcal).
µg of vitamin b12 in peppers (per 100g)
This list of 31 types of peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt through to Peppers, sweet, green, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in peppers.
The list below gives the total vitamin b12 content in the 31 items from the general description 'peppers' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 31 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for peppers based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for peppers ranked by the amount of vitamin b12 per 100g is shown below in the peppers calories chart. 
Effect of Preparation and Storage on vitamin b12
The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of vitamin b12 from the 5 frozen items is in
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt where the vitamin b12 content is 0.00 µg per 100g. The number of food items classified as canned is 7 items. The highest amount of vitamin b12 from the 7 canned items is in
Peppers, hot pickled, canned where the level is 0.00 µg per 100g.The total food items which are raw is 8 items. The highest amount of vitamin b12 from the 8 raw items is in
Peppers, hungarian, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 5 items. The highest amount of vitamin b12 from the 5 cooked items is in
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt where the amount is 0.00 µg per 100g. Comparing raw and cooked peppers shows that cooking can change the levels of vitamin b12 by 0 µg in a 100g serving.
Average Content for peppers
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of peppers, based on the list below of 31 different items under the general description of peppers, is 0.00 µg of vitamin b12. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 78.39 kcal, the average amount of Protein is 3.13 g, the average amount of Total Fat is 2.17 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin B12 is found in Peppers, sweet, red, canned, solids and liquids which in 100g contains 0.00 µg of Vitamin B12. For this serving the amount of Energy is 18.00 kcal, the amount of Protein is 0.80 g, the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 3.90 g.
Highest vitamin b12 Content per 100g
Using the list below for the 31 different peppers nutrition entries in our database, the highest amount of vitamin b12 is found in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt which contains 0.00 µg of vitamin b12 per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 16.00 kcal, the Protein content is 0.95 g, the Total Fat content is 0.18 g, the Carbohydrate content is 3.31 g. 
The lowest amount of vitamin b12 in 100g is in Peppers, sweet, green, raw which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 20.00 kcal, the amount of Protein is 0.86 g, the amount of Total Fat is 0.17 g, the amount of Carbohydrate is 4.64 g.
The difference between the highest and lowest values gives a vitamin b12 range of 0 µg per 100g. The range for the other nutrients are as follows; 4 kcal for Energy, 0.09 g for Protein, 0.01 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Peppers, serrano, raw contains 0.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is Peppers, sweet, green, raw which contains 0 µg in 1.000 cup, chopped (or 149.00 g). For this serving the Energy content is 29.8 kcal, the Protein content is 1.28 g, the Total Fat content is 0.25 g and the Carbohydrate content is 6.91 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in vitamin b12.
Peppers List, vitamin b12 Content per 100g
|
|
| | 1. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt - Vitamin B12 | | Nutritional Value : 37.00 / 100 food group - Vegetables and Vegetable Products | Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 0.00 µg (0%) | 16.00 kcal (1%) | 3.31 g (3%) | 0.18 g (0%) | 0.95 g (2%) | | | Typical Serving size of 1.000 cup and chopped or strips (or 135.00g): | | 0 µg (0%) | 21.6 kcal (1%) | 4.47 g (3%) | 0.24 g (0%) | 1.28 g (2%) | | | Other serving sizes 1.000 tablespoon and chopped (or 11.60g): | | 0 µg (0%) | 1.86 kcal (0%) | 0.38 g (0%) | 0.02 g (0%) | 0.11 g (0%) | | | 2. Peppers, hot pickled, canned - Vitamin B12 | | Nutritional Value : 22.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 22.00 kcal (1%) | 4.56 g (4%) | 0.40 g (1%) | 0.80 g (1%) | | | Typical Serving size of 0.250 cup drained (or 34.00g): | | 0 µg (0%) | 7.48 kcal (0%) | 1.55 g (1%) | 0.14 g (0%) | 0.27 g (0%) | | | 3. Peppers, pasilla, dried - Vitamin B12 | | Nutritional Value : 19.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 345.00 kcal (17%) | 51.13 g (39%) | 15.85 g (24%) | 12.35 g (22%) | | | Typical Serving size of 1.000 pepper (or 7.00g): | | 0 µg (0%) | 24.15 kcal (1%) | 3.58 g (3%) | 1.11 g (2%) | 0.86 g (2%) | | | 4. Peppers, hungarian, raw - Vitamin B12 | | Nutritional Value : 39.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 29.00 kcal (1%) | 6.70 g (5%) | 0.41 g (1%) | 0.80 g (1%) | | | Typical Serving size of 1.000 pepper (or 27.00g): | | 0 µg (0%) | 7.83 kcal (0%) | 1.81 g (1%) | 0.11 g (0%) | 0.22 g (0%) | | | 5. Peppers, chili, green, canned - Vitamin B12 | | Nutritional Value : 30.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 21.00 kcal (1%) | 4.60 g (4%) | 0.27 g (0%) | 0.72 g (1%) | | | Typical Serving size of 1.000 cup (or 139.00g): | | 0 µg (0%) | 29.19 kcal (1%) | 6.39 g (5%) | 0.38 g (1%) | 1 g (2%) | | | 6. Peppers, jalapeno, raw - Vitamin B12 | | Nutritional Value : 44.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 29.00 kcal (1%) | 6.50 g (5%) | 0.37 g (1%) | 0.91 g (2%) | | | Typical Serving size of 1.000 cup and sliced (or 90.00g): | | 0 µg (0%) | 26.1 kcal (1%) | 5.85 g (5%) | 0.33 g (1%) | 0.82 g (1%) | | | Other serving sizes 1.000 pepper (or 14.00g): | | 0 µg (0%) | 4.06 kcal (0%) | 0.91 g (1%) | 0.05 g (0%) | 0.13 g (0%) | | | 7. Peppers, ancho, dried - Vitamin B12 | | Nutritional Value : 20.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 281.00 kcal (14%) | 51.42 g (40%) | 8.20 g (13%) | 11.86 g (21%) | | | Typical Serving size of 1.000 pepper (or 17.00g): | | 0 µg (0%) | 47.77 kcal (2%) | 8.74 g (7%) | 1.39 g (2%) | 2.02 g (4%) | | | 8. Peppers, serrano, raw - Vitamin B12 | | Nutritional Value : 36.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 32.00 kcal (2%) | 6.70 g (5%) | 0.44 g (1%) | 1.74 g (3%) | | | Typical Serving size of 1.000 cup and chopped (or 105.00g): | | 0 µg (0%) | 33.6 kcal (2%) | 7.04 g (5%) | 0.46 g (1%) | 1.83 g (3%) | | | Other serving sizes 1.000 pepper (or 6.10g): | | 0 µg (0%) | 1.95 kcal (0%) | 0.41 g (0%) | 0.03 g (0%) | 0.11 g (0%) | | | 9. Peppers, hot chile, sun-dried - Vitamin B12 | | Nutritional Value : 20.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 324.00 kcal (16%) | 69.86 g (54%) | 5.81 g (9%) | 10.58 g (19%) | | | Typical Serving size of 1.000 cup (or 37.00g): | | 0 µg (0%) | 119.88 kcal (6%) | 25.85 g (20%) | 2.15 g (3%) | 3.91 g (7%) | | | Other serving sizes 1.000 pepper (or 0.50g): | | 0 µg (0%) | 1.62 kcal (0%) | 0.35 g (0%) | 0.03 g (0%) | 0.05 g (0%) | | | 10. Peppers, sweet, yellow, raw - Vitamin B12 | | Nutritional Value : 34.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 27.00 kcal (1%) | 6.32 g (5%) | 0.21 g (0%) | 1.00 g (2%) | | | Typical Serving size of 1.000 pepper, large (3-3/4" long and 3" dia) (or 186.00g): | | 0 µg (0%) | 50.22 kcal (3%) | 11.76 g (9%) | 0.39 g (1%) | 1.86 g (3%) | | | Other serving sizes 10.000 strips (or 52.00g): | | 0 µg (0%) | 14.04 kcal (1%) | 3.29 g (3%) | 0.11 g (0%) | 0.52 g (1%) | | | 11. Peppers, sweet, red, freeze-dried - Vitamin B12 | | Nutritional Value : 23.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 314.00 kcal (16%) | 68.70 g (53%) | 3.00 g (5%) | 17.90 g (32%) | | | Typical Serving size of 1.000 tbsp (or 0.40g): | | 0 µg (0%) | 1.26 kcal (0%) | 0.27 g (0%) | 0.01 g (0%) | 0.07 g (0%) | | | Other serving sizes 0.250 cup (or 1.60g): | | 0 µg (0%) | 5.02 kcal (0%) | 1.1 g (1%) | 0.05 g (0%) | 0.29 g (1%) | | | 12. Peppers, sweet, red, sauteed - Vitamin B12 | | Nutritional Value : 21.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 133.00 kcal (7%) | 6.57 g (5%) | 12.75 g (20%) | 1.04 g (2%) | | | Typical Serving size of 1.000 cup chopped (or 106.00g): | | 0 µg (0%) | 140.98 kcal (7%) | 6.96 g (5%) | 13.52 g (21%) | 1.1 g (2%) | | | 13. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - Vitamin B12 | | Nutritional Value : 54.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 16.00 kcal (1%) | 3.31 g (3%) | 0.18 g (0%) | 0.95 g (2%) | | | Typical Serving size of 1.000 cup and chopped or strips (or 135.00g): | | 0 µg (0%) | 21.6 kcal (1%) | 4.47 g (3%) | 0.24 g (0%) | 1.28 g (2%) | | | Other serving sizes 1.000 tablespoon and chopped (or 11.60g): | | 0 µg (0%) | 1.86 kcal (0%) | 0.38 g (0%) | 0.02 g (0%) | 0.11 g (0%) | | | 14. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - Vitamin B12 | | Nutritional Value : 56.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 16.00 kcal (1%) | 3.31 g (3%) | 0.18 g (0%) | 0.95 g (2%) | | | Typical Serving size of 1.000 cup and chopped or strips (or 135.00g): | | 0 µg (0%) | 21.6 kcal (1%) | 4.47 g (3%) | 0.24 g (0%) | 1.28 g (2%) | | | Other serving sizes 1.000 tablespoon and chopped (or 11.60g): | | 0 µg (0%) | 1.86 kcal (0%) | 0.38 g (0%) | 0.02 g (0%) | 0.11 g (0%) | | | 15. Peppers, sweet, red, frozen, chopped, unprepared - Vitamin B12 | | Nutritional Value : 59.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 20.00 kcal (1%) | 4.45 g (3%) | 0.21 g (0%) | 1.08 g (2%) | | | Typical Serving size of 0.330 package (10 oz) (or 95.00g): | | 0 µg (0%) | 19 kcal (1%) | 4.23 g (3%) | 0.2 g (0%) | 1.03 g (2%) | | | Other serving sizes 1.000 package (10 oz) (or 284.00g): | | 0 µg (0%) | 56.8 kcal (3%) | 12.64 g (10%) | 0.6 g (1%) | 3.07 g (5%) | | | 16. Peppers, sweet, red, canned, solids and liquids - Vitamin B12 | | Nutritional Value : 35.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 18.00 kcal (1%) | 3.90 g (3%) | 0.30 g (0%) | 0.80 g (1%) | | | Typical Serving size of 1.000 cup and halves (or 140.00g): | | 0 µg (0%) | 25.2 kcal (1%) | 5.46 g (4%) | 0.42 g (1%) | 1.12 g (2%) | | | Other serving sizes 0.500 cup and halves (or 70.00g): | | 0 µg (0%) | 12.6 kcal (1%) | 2.73 g (2%) | 0.21 g (0%) | 0.56 g (1%) | | | 17. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Vitamin B12 | | Nutritional Value : 42.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 21.00 kcal (1%) | 5.10 g (4%) | 0.10 g (0%) | 0.90 g (2%) | | | Typical Serving size of 1.000 pepper (or 73.00g): | | 0 µg (0%) | 15.33 kcal (1%) | 3.72 g (3%) | 0.07 g (0%) | 0.66 g (1%) | | | Other serving sizes 0.500 cup and chopped or diced (or 68.00g): | | 0 µg (0%) | 14.28 kcal (1%) | 3.47 g (3%) | 0.07 g (0%) | 0.61 g (1%) | | | 18. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin B12 | | Nutritional Value : 51.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 26.00 kcal (1%) | 6.11 g (5%) | 0.20 g (0%) | 0.92 g (2%) | | | Typical Serving size of 1.000 tbsp (or 12.00g): | | 0 µg (0%) | 3.12 kcal (0%) | 0.73 g (1%) | 0.02 g (0%) | 0.11 g (0%) | | | Other serving sizes 1.000 pepper (or 73.00g): | | 0 µg (0%) | 18.98 kcal (1%) | 4.46 g (3%) | 0.15 g (0%) | 0.67 g (1%) | | | Other serving sizes 0.500 cup and chopped (or 92.00g): | | 0 µg (0%) | 23.92 kcal (1%) | 5.62 g (4%) | 0.18 g (0%) | 0.85 g (2%) | | | 19. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin B12 | | Nutritional Value : 49.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 28.00 kcal (1%) | 6.70 g (5%) | 0.20 g (0%) | 0.92 g (2%) | | | Typical Serving size of 1.000 cup and strips (or 135.00g): | | 0 µg (0%) | 37.8 kcal (2%) | 9.05 g (7%) | 0.27 g (0%) | 1.24 g (2%) | | | Other serving sizes 1.000 tbsp (or 11.60g): | | 0 µg (0%) | 3.25 kcal (0%) | 0.78 g (1%) | 0.02 g (0%) | 0.11 g (0%) | | | Other serving sizes 0.500 cup and chopped (or 68.00g): | | 0 µg (0%) | 19.04 kcal (1%) | 4.56 g (4%) | 0.14 g (0%) | 0.63 g (1%) | | | 20. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin B12 | | Nutritional Value : 39.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 26.00 kcal (1%) | 6.11 g (5%) | 0.20 g (0%) | 0.92 g (2%) | | | Typical Serving size of 1.000 tbsp (or 11.60g): | | 0 µg (0%) | 3.02 kcal (0%) | 0.71 g (1%) | 0.02 g (0%) | 0.11 g (0%) | | | Other serving sizes 1.000 pepper (or 73.00g): | | 0 µg (0%) | 18.98 kcal (1%) | 4.46 g (3%) | 0.15 g (0%) | 0.67 g (1%) | | | Other serving sizes 0.500 cup and chopped (or 92.00g): | | 0 µg (0%) | 23.92 kcal (1%) | 5.62 g (4%) | 0.18 g (0%) | 0.85 g (2%) | | | 21. Peppers, sweet, red, raw - Vitamin B12 | | Nutritional Value : 47.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 31.00 kcal (2%) | 6.03 g (5%) | 0.30 g (0%) | 0.99 g (2%) | | | Typical Serving size of 1.000 cup and chopped (or 149.00g): | | 0 µg (0%) | 46.19 kcal (2%) | 8.98 g (7%) | 0.45 g (1%) | 1.48 g (3%) | | | Other serving sizes 1.000 cup and sliced (or 92.00g): | | 0 µg (0%) | 28.52 kcal (1%) | 5.55 g (4%) | 0.28 g (0%) | 0.91 g (2%) | | | Other serving sizes 1.000 tablespoon (or 9.30g): | | 0 µg (0%) | 2.88 kcal (0%) | 0.56 g (0%) | 0.03 g (0%) | 0.09 g (0%) | | | Other serving sizes 1.000 large (2-1/4 per pound, approx 3-3/4" long and 3" dia.) (or 164.00g): | | 0 µg (0%) | 50.84 kcal (3%) | 9.89 g (8%) | 0.49 g (1%) | 1.62 g (3%) | | | Other serving sizes 1.000 medium (approx 2-3/4" long and 2-1/2 dia.) (or 119.00g): | | 0 µg (0%) | 36.89 kcal (2%) | 7.18 g (6%) | 0.36 g (1%) | 1.18 g (2%) | | | Other serving sizes 1.000 small (or 74.00g): | | 0 µg (0%) | 22.94 kcal (1%) | 4.46 g (3%) | 0.22 g (0%) | 0.73 g (1%) | | | Other serving sizes 1.000 ring (3" dia. and 1/4" thick) (or 10.00g): | | 0 µg (0%) | 3.1 kcal (0%) | 0.6 g (0%) | 0.03 g (0%) | 0.1 g (0%) | | | 22. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Vitamin B12 | | Nutritional Value : 65.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 21.00 kcal (1%) | 5.10 g (4%) | 0.10 g (0%) | 0.90 g (2%) | | | Typical Serving size of 1.000 pepper (or 73.00g): | | 0 µg (0%) | 15.33 kcal (1%) | 3.72 g (3%) | 0.07 g (0%) | 0.66 g (1%) | | | Other serving sizes 0.500 cup and chopped or diced (or 68.00g): | | 0 µg (0%) | 14.28 kcal (1%) | 3.47 g (3%) | 0.07 g (0%) | 0.61 g (1%) | | | 23. Peppers, hot chili, red, raw - Vitamin B12 | | Nutritional Value : 34.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 40.00 kcal (2%) | 8.81 g (7%) | 0.44 g (1%) | 1.87 g (3%) | | | Typical Serving size of 1.000 pepper (or 45.00g): | | 0 µg (0%) | 18 kcal (1%) | 3.96 g (3%) | 0.2 g (0%) | 0.84 g (2%) | | | Other serving sizes 0.500 cup and chopped or diced (or 75.00g): | | 0 µg (0%) | 30 kcal (2%) | 6.61 g (5%) | 0.33 g (1%) | 1.4 g (3%) | | | 24. Peppers, hot chili, green, raw - Vitamin B12 | | Nutritional Value : 35.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 40.00 kcal (2%) | 9.46 g (7%) | 0.20 g (0%) | 2.00 g (4%) | | | Typical Serving size of 1.000 pepper (or 45.00g): | | 0 µg (0%) | 18 kcal (1%) | 4.26 g (3%) | 0.09 g (0%) | 0.9 g (2%) | | | Other serving sizes 0.500 cup and chopped or diced (or 75.00g): | | 0 µg (0%) | 30 kcal (2%) | 7.1 g (5%) | 0.15 g (0%) | 1.5 g (3%) | | | 25. Peppers, sweet, green, freeze-dried - Vitamin B12 | | Nutritional Value : 23.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 314.00 kcal (16%) | 68.70 g (53%) | 3.00 g (5%) | 17.90 g (32%) | | | Typical Serving size of 1.000 tbsp (or 0.40g): | | 0 µg (0%) | 1.26 kcal (0%) | 0.27 g (0%) | 0.01 g (0%) | 0.07 g (0%) | | | Other serving sizes 0.250 cup (or 1.60g): | | 0 µg (0%) | 5.02 kcal (0%) | 1.1 g (1%) | 0.05 g (0%) | 0.29 g (1%) | | | 26. Peppers, jalapeno, canned, solids and liquids - Vitamin B12 | | Nutritional Value : 24.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 27.00 kcal (1%) | 4.74 g (4%) | 0.94 g (1%) | 0.92 g (2%) | | | Typical Serving size of 1.000 cup and chopped (or 136.00g): | | 0 µg (0%) | 36.72 kcal (2%) | 6.45 g (5%) | 1.28 g (2%) | 1.25 g (2%) | | | Other serving sizes 1.000 cup and sliced (or 104.00g): | | 0 µg (0%) | 28.08 kcal (1%) | 4.93 g (4%) | 0.98 g (2%) | 0.96 g (2%) | | | Other serving sizes 1.000 pepper (or 22.00g): | | 0 µg (0%) | 5.94 kcal (0%) | 1.04 g (1%) | 0.21 g (0%) | 0.2 g (0%) | | | 27. Peppers, sweet, green, sauteed - Vitamin B12 | | Nutritional Value : 19.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 127.00 kcal (6%) | 4.22 g (3%) | 11.85 g (18%) | 0.78 g (1%) | | | Typical Serving size of 1.000 cup chopped (or 115.00g): | | 0 µg (0%) | 146.05 kcal (7%) | 4.85 g (4%) | 13.63 g (21%) | 0.9 g (2%) | | | 28. Peppers, sweet, green, frozen, chopped, unprepared - Vitamin B12 | | Nutritional Value : 41.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 20.00 kcal (1%) | 4.45 g (3%) | 0.21 g (0%) | 1.08 g (2%) | | | Typical Serving size of 0.330 package (10 oz) (or 95.00g): | | 0 µg (0%) | 19 kcal (1%) | 4.23 g (3%) | 0.2 g (0%) | 1.03 g (2%) | | | Other serving sizes 1.000 package (10 oz) (or 284.00g): | | 0 µg (0%) | 56.8 kcal (3%) | 12.64 g (10%) | 0.6 g (1%) | 3.07 g (5%) | | | 29. Peppers, sweet, green, canned, solids and liquids - Vitamin B12 | | Nutritional Value : 34.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 18.00 kcal (1%) | 3.90 g (3%) | 0.30 g (0%) | 0.80 g (1%) | | | Typical Serving size of 1.000 cup and halves (or 140.00g): | | 0 µg (0%) | 25.2 kcal (1%) | 5.46 g (4%) | 0.42 g (1%) | 1.12 g (2%) | | | 30. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin B12 | | Nutritional Value : 38.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 28.00 kcal (1%) | 6.70 g (5%) | 0.20 g (0%) | 0.92 g (2%) | | | Typical Serving size of 1.000 cup and chopped or strips (or 135.00g): | | 0 µg (0%) | 37.8 kcal (2%) | 9.05 g (7%) | 0.27 g (0%) | 1.24 g (2%) | | | Other serving sizes 1.000 tablespoon and chopped (or 11.60g): | | 0 µg (0%) | 3.25 kcal (0%) | 0.78 g (1%) | 0.02 g (0%) | 0.11 g (0%) | | | 31. Peppers, sweet, green, raw - Vitamin B12 | | Nutritional Value : 48.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 20.00 kcal (1%) | 4.64 g (4%) | 0.17 g (0%) | 0.86 g (2%) | | | Typical Serving size of 1.000 cup and chopped (or 149.00g): | | 0 µg (0%) | 29.8 kcal (1%) | 6.91 g (5%) | 0.25 g (0%) | 1.28 g (2%) | | | Other serving sizes 1.000 cup and sliced (or 92.00g): | | 0 µg (0%) | 18.4 kcal (1%) | 4.27 g (3%) | 0.16 g (0%) | 0.79 g (1%) | | | Other serving sizes 1.000 tbsp (or 9.30g): | | 0 µg (0%) | 1.86 kcal (0%) | 0.43 g (0%) | 0.02 g (0%) | 0.08 g (0%) | | | Other serving sizes 1.000 large (2-1/4 per lb, approx 3-3/4" long and 3" dia) (or 164.00g): | | 0 µg (0%) | 32.8 kcal (2%) | 7.61 g (6%) | 0.28 g (0%) | 1.41 g (3%) | | | Other serving sizes 1.000 medium (approx 2-3/4" long and 2-1/2" dia) (or 119.00g): | | 0 µg (0%) | 23.8 kcal (1%) | 5.52 g (4%) | 0.2 g (0%) | 1.02 g (2%) | | | Other serving sizes 1.000 ring (3" dia and 1/4" thick) (or 10.00g): | | 0 µg (0%) | 2 kcal (0%) | 0.46 g (0%) | 0.02 g (0%) | 0.09 g (0%) | | | Other serving sizes 1.000 small (or 74.00g): | | 0 µg (0%) | 14.8 kcal (1%) | 3.43 g (3%) | 0.13 g (0%) | 0.64 g (1%) | | |
vitamin b12 and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |