Amount of Vitamin B12 in Rice

Welcome to the nutritional vitamin b12 content in 27 different types of rice, ranging from 0.00 µg to 0.00 µg per 100g. The basic type of rice is Rice, brown, long-grain, raw, where the amount of vitamin b12 in 100g is 0.00 µg. 0.00 µg of vitamin b12 per 100g, from Rice, brown, long-grain, raw corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1.000 cup (or 185.00 g) the amount of Vitamin B12 is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty rice products high in vitamin b12

Below is a summary list for the top twenty rice items ranked by the amount or level of vitamin b12 in 100g.

1. Rice, white, long-grain, parboiled, unenriched, dry : 0.00µg (0%RDA)
2. Rice, white, long-grain, regular, unenriched, cooked without salt : 0.00µg (0%RDA)
3. Rice, white, long-grain, parboiled, enriched, dry : 0.00µg (0%RDA)
4. Rice, white, long-grain, regular, cooked, unenriched, with salt : 0.00µg (0%RDA)
5. Rice, white, long-grain, precooked or instant, enriched, prepared : 0.00µg (0%RDA)
6. Rice, white, long-grain, regular, raw, enriched : 0.00µg (0%RDA)
7. Rice, white, medium-grain, cooked, unenriched : 0.00µg (0%RDA)
8. Rice, white, glutinous, unenriched, cooked : 0.00µg (0%RDA)
9. Rice, white, long-grain, parboiled, enriched, cooked : 0.00µg (0%RDA)
10. Rice, brown, parboiled, dry, UNCLE BEN'S : 0.00µg (0%RDA)
11. Rice, white, short-grain, raw, unenriched : 0.00µg (0%RDA)
12. Rice, white, long-grain, regular, raw, unenriched : 0.00µg (0%RDA)
13. Rice, white, long-grain, regular, cooked, enriched, with salt : 0.00µg (0%RDA)
14. Rice, white, short-grain, cooked, unenriched : 0.00µg (0%RDA)
15. Rice, white, short-grain, enriched, cooked : 0.00µg (0%RDA)
16. Rice, white, medium-grain, raw, enriched : 0.00µg (0%RDA)
17. Rice, brown, medium-grain, raw : 0.00µg (0%RDA)
18. Rice, brown, long-grain, raw : 0.00µg (0%RDA)
19. Rice, white, medium-grain, raw, unenriched : 0.00µg (0%RDA)
20. Rice, white, short-grain, enriched, uncooked : 0.00µg (0%RDA)

Following on from the twenty top rice items or products containing vitamin b12 we have a more comprehensive break down of Rice, brown, long-grain, raw, and the highest item containing vitamin b12 which is Rice, white, long-grain, parboiled, unenriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 27 types of rice.

At the bottom of the page is the full list for the 27 different types of rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in rice.

Rice, brown, long-grain, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, brown, long-grain, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 7.54 g (13% RDA), the amount of Total Fat is 3.20 g (5% RDA) and the amount of Carbohydrate is 76.25 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in rice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, brown, long-grain, raw has a nutritional value score of 14.00 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of rice, brown, long-grain, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 185.00 g)

For the food Rice, brown, long-grain, raw the typical serving size is 1.000 cup (or 185.00 g) which contains 0 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 678.95 kcal, the Protein content is 13.95 g, the Total Fat content is 5.92 g and the Carbohydrate content is 141.06 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Rice, brown, long-grain, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 185.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 47.6 (kcal).The total calories from carbohydrate is 581.2 (kcal).

µg of vitamin b12 in rice (per 100g)

This list of 27 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, parboiled, unenriched, dry through to Rice, white, long-grain, parboiled, unenriched, cooked where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in rice.

The list below gives the total vitamin b12 content in the 27 items from the general description 'rice' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 27 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for rice based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for rice ranked by the amount of vitamin b12 per 100g is shown below in the rice calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of vitamin b12 from the 7 raw items is in Rice, white, long-grain, regular, raw, enriched where the content is 0.00 µg per 100g. The number of food items which are cooked are 13 items. The highest amount of vitamin b12 from the 13 cooked items is in Rice, white, long-grain, regular, unenriched, cooked without salt where the amount is 0.00 µg per 100g. Comparing raw and cooked rice shows that cooking can change the levels of vitamin b12 by 0 µg in a 100g serving.

Average Content for rice

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of rice, based on the list below of 27 different items under the general description of rice, is 0.00 µg of vitamin b12. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 240.93 kcal, the average amount of Protein is 4.74 g, the average amount of Total Fat is 0.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Rice, white, short-grain, cooked, unenriched which in 100g contains 0.00 µg of Vitamin B12. For this serving the amount of Energy is 130.00 kcal, the amount of Protein is 2.36 g, the amount of Total Fat is 0.19 g and the amount of Carbohydrate is 28.73 g.

Highest vitamin b12 Content per 100g

Using the list below for the 27 different rice nutrition entries in our database, the highest amount of vitamin b12 is found in Rice, white, long-grain, parboiled, unenriched, dry which contains 0.00 µg of vitamin b12 per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 374.00 kcal, the Protein content is 7.51 g, the Total Fat content is 1.03 g, the Carbohydrate content is 80.89 g.

The lowest amount of vitamin b12 in 100g is in Rice, white, long-grain, parboiled, unenriched, cooked which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 123.00 kcal, the amount of Protein is 2.91 g, the amount of Total Fat is 0.37 g, the amount of Carbohydrate is 26.05 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0 µg per 100g. The range for the other nutrients are as follows; 251 kcal for Energy, 4.6 g for Protein, 0.66 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Rice, brown, long-grain, raw contains 0.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Rice, white, long-grain, parboiled, unenriched, cooked which contains 0 µg in 1.000 cup (or 158.00 g). For this serving the Energy content is 194.34 kcal, the Protein content is 4.6 g, the Total Fat content is 0.58 g and the Carbohydrate content is 41.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 in foods.

Rice List, vitamin b12 Content per 100g 1. Rice, white, long-grain, parboiled, unenriched, dry - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 µg (0%) 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0 µg (0%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 2. Rice, white, long-grain, regular, unenriched, cooked without salt - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0 µg (0%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 3. Rice, white, long-grain, parboiled, enriched, dry - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 374.00 kcal (19%) 80.89 g (62%) 1.03 g (2%) 7.51 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0 µg (0%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%) 4. Rice, white, long-grain, regular, cooked, unenriched, with salt - Vitamin B12   Nutritional Value : 13.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0 µg (0%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 5. Rice, white, long-grain, precooked or instant, enriched, prepared - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 124.00 kcal (6%) 26.76 g (21%) 0.50 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 165.00g):    0 µg (0%) 204.6 kcal (10%) 44.15 g (34%) 0.83 g (1%) 3.6 g (6%) 6. Rice, white, long-grain, regular, raw, enriched - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0 µg (0%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 7. Rice, white, medium-grain, cooked, unenriched - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0 µg (0%) 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 8. Rice, white, glutinous, unenriched, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 97.00 kcal (5%) 21.09 g (16%) 0.19 g (0%) 2.02 g (4%)   Typical Serving size of 1.000 cup (or 174.00g):    0 µg (0%) 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%) 9. Rice, white, long-grain, parboiled, enriched, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 123.00 kcal (6%) 26.05 g (20%) 0.37 g (1%) 2.91 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0 µg (0%) 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%) 10. Rice, brown, parboiled, dry, UNCLE BEN'S - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 370.00 kcal (19%) 78.68 g (61%) 2.75 g (4%) 7.60 g (14%)   Typical Serving size of 0.250 cup (or 48.00g):    0 µg (0%) 177.6 kcal (9%) 37.77 g (29%) 1.32 g (2%) 3.65 g (7%) 11. Rice, white, short-grain, raw, unenriched - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    0 µg (0%) 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 12. Rice, white, long-grain, regular, raw, unenriched - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 365.00 kcal (18%) 79.95 g (62%) 0.66 g (1%) 7.13 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0 µg (0%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%) 13. Rice, white, long-grain, regular, cooked, enriched, with salt - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0 µg (0%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 14. Rice, white, short-grain, cooked, unenriched - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 205.00g):    0 µg (0%) 266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%) 15. Rice, white, short-grain, enriched, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 130.00 kcal (7%) 28.73 g (22%) 0.19 g (0%) 2.36 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0 µg (0%) 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%) 16. Rice, white, medium-grain, raw, enriched - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    0 µg (0%) 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 17. Rice, brown, medium-grain, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 362.00 kcal (18%) 76.17 g (59%) 2.68 g (4%) 7.50 g (13%)   Typical Serving size of 1.000 cup (or 190.00g):    0 µg (0%) 687.8 kcal (34%) 144.72 g (111%) 5.09 g (8%) 14.25 g (25%) 18. Rice, brown, long-grain, raw - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 367.00 kcal (18%) 76.25 g (59%) 3.20 g (5%) 7.54 g (13%)   Typical Serving size of 1.000 cup (or 185.00g):    0 µg (0%) 678.95 kcal (34%) 141.06 g (109%) 5.92 g (9%) 13.95 g (25%) 19. Rice, white, medium-grain, raw, unenriched - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 360.00 kcal (18%) 79.34 g (61%) 0.58 g (1%) 6.61 g (12%)   Typical Serving size of 1.000 cup (or 195.00g):    0 µg (0%) 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%) 20. Rice, white, short-grain, enriched, uncooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 358.00 kcal (18%) 79.15 g (61%) 0.52 g (1%) 6.50 g (12%)   Typical Serving size of 1.000 cup (or 200.00g):    0 µg (0%) 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%) 21. Rice, white, medium-grain, enriched, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 130.00 kcal (7%) 28.59 g (22%) 0.21 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 186.00g):    0 µg (0%) 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%) 22. Rice, white, long-grain, regular, enriched, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 130.00 kcal (7%) 28.17 g (22%) 0.28 g (0%) 2.69 g (5%)   Typical Serving size of 1.000 cup (or 158.00g):    0 µg (0%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%) 23. Rice, brown, medium-grain, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 112.00 kcal (6%) 23.51 g (18%) 0.83 g (1%) 2.32 g (4%)   Typical Serving size of 1.000 cup (or 195.00g):    0 µg (0%) 218.4 kcal (11%) 45.84 g (35%) 1.62 g (2%) 4.52 g (8%) 24. Rice, brown, long-grain, cooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 123.00 kcal (6%) 25.58 g (20%) 0.97 g (1%) 2.74 g (5%)   Typical Serving size of 1.000 cup (or 202.00g):    0 µg (0%) 248.46 kcal (12%) 51.67 g (40%) 1.96 g (3%) 5.53 g (10%) 25. Rice, white, glutinous, unenriched, uncooked - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 370.00 kcal (19%) 81.68 g (63%) 0.55 g (1%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 185.00g):    0 µg (0%) 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%) 26. Rice, white, long-grain, precooked or instant, enriched, dry - Vitamin B12   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 380.00 kcal (19%) 82.32 g (63%) 0.94 g (1%) 7.82 g (14%)   Typical Serving size of 1.000 cup (or 95.00g):    0 µg (0%) 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%)

vitamin b12 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito