Welcome to the nutritional vitamin b12 content in 33 different types of sweet corn, ranging from 0.00 µg to 0.00 µg per 100g. The basic type of sweet corn is Corn, sweet, white, raw, where the amount of vitamin b12 in 100g is 0.00 µg. 0.00 µg of vitamin b12 per 100g, from Corn, sweet, white, raw corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00 g) the amount of Vitamin B12 is 0 µg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.
Top twenty sweet corn products high in vitamin b12
Below is a summary list for the top twenty sweet corn items ranked by the amount or level of vitamin b12 in 100g.
1. Corn, sweet, white, canned, vacuum pack, regular pack : 0.00µg (0%RDA)
2. Corn, sweet, white, raw : 0.00µg (0%RDA)
3. Corn, sweet, white, cooked, boiled, drained, without salt : 0.00µg (0%RDA)
4. Corn, sweet, white, cooked, boiled, drained, with salt : 0.00µg (0%RDA)
5. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids : 0.00µg (0%RDA)
6. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids : 0.00µg (0%RDA)
7. Corn, sweet, white, canned, whole kernel, drained solids : 0.00µg (0%RDA)
8. Corn, sweet, white, canned, cream style, regular pack : 0.00µg (0%RDA)
9. Corn, sweet, white, canned, cream style, no salt added : 0.00µg (0%RDA)
10. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt : 0.00µg (0%RDA)
11. Corn, sweet, white, canned, vacuum pack, no salt added : 0.00µg (0%RDA)
12. Corn, sweet, white, frozen, kernels cut off cob, unprepared : 0.00µg (0%RDA)
13. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt : 0.00µg (0%RDA)
14. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt : 0.00µg (0%RDA)
15. Corn, sweet, white, frozen, kernels on cob, unprepared : 0.00µg (0%RDA)
16. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt : 0.00µg (0%RDA)
17. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt : 0.00µg (0%RDA)
18. Corn, sweet, yellow, raw : 0.00µg (0%RDA)
19. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt : 0.00µg (0%RDA)
20. Corn, sweet, yellow, canned, vacuum pack, no salt added : 0.00µg (0%RDA)
Following on from the twenty top sweet corn items or products containing vitamin b12 we have a more comprehensive break down of Corn, sweet, white, raw, and the highest item containing vitamin b12 which is Corn, sweet, white, canned, vacuum pack, regular pack. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of sweet corn.
At the bottom of the page is the full list for the 33 different types of sweet corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in sweet corn.
Corn, sweet, white, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Corn, sweet, white, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 86.00 kcal (4% RDA), the amount of Protein is 3.22 g (6% RDA), the amount of Total Fat is 1.18 g (2% RDA) and the amount of Carbohydrate is 19.02 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in sweet corn.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Corn, sweet, white, raw has a nutritional value score of 16.00 out of 100.
Amount of vitamin b12 per 100 Calories
100 calories of corn, sweet, white, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00 g)
For the food Corn, sweet, white, raw the typical serving size is 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00 g) which contains 0 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 62.78 kcal, the Protein content is 2.35 g, the Total Fat content is 0.86 g and the Carbohydrate content is 13.88 g. The percentages are shown below in the
vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.
Macronutrients in Corn, sweet, white, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 ear, small (5-1/2" to 6-1/2" long) or 73.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.7 (kcal).The total calories from carbohydrate is 49.6 (kcal).
µg of vitamin b12 in sweet corn (per 100g)
This list of 33 types of sweet corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, sweet, white, canned, vacuum pack, regular pack through to Corn, sweet, yellow, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in sweet corn.
The list below gives the total vitamin b12 content in the 33 items from the general description 'sweet corn' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 33 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sweet corn based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sweet corn ranked by the amount of vitamin b12 per 100g is shown below in the sweet corn calories chart. 
Effect of Preparation and Storage on vitamin b12
The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of vitamin b12 from the 12 frozen items is in
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt where the vitamin b12 content is 0.00 µg per 100g. The number of food items classified as canned is 15 items. The highest amount of vitamin b12 from the 15 canned items is in
Corn, sweet, white, canned, vacuum pack, regular pack where the level is 0.00 µg per 100g.The total food items which are raw is 2 items. The highest amount of vitamin b12 from the 2 raw items is in
Corn, sweet, white, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin b12 from the 8 cooked items is in
Corn, sweet, white, cooked, boiled, drained, without salt where the amount is 0.00 µg per 100g. Comparing raw and cooked sweet corn shows that cooking can change the levels of vitamin b12 by 0 µg in a 100g serving.
Average Content for sweet corn
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of sweet corn, based on the list below of 33 different items under the general description of sweet corn, is 0.00 µg of vitamin b12. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 81.64 kcal, the average amount of Protein is 2.63 g, the average amount of Total Fat is 0.81 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin B12 is found in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt which in 100g contains 0.00 µg of Vitamin B12. For this serving the amount of Energy is 94.00 kcal, the amount of Protein is 3.11 g, the amount of Total Fat is 0.74 g and the amount of Carbohydrate is 22.33 g.
Highest vitamin b12 Content per 100g
Using the list below for the 33 different sweet corn nutrition entries in our database, the highest amount of vitamin b12 is found in Corn, sweet, white, canned, vacuum pack, regular pack which contains 0.00 µg of vitamin b12 per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 79.00 kcal, the Protein content is 2.41 g, the Total Fat content is 0.50 g, the Carbohydrate content is 19.44 g. 
The lowest amount of vitamin b12 in 100g is in Corn, sweet, yellow, cooked, boiled, drained, without salt which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 96.00 kcal, the amount of Protein is 3.41 g, the amount of Total Fat is 1.50 g, the amount of Carbohydrate is 20.98 g.
The difference between the highest and lowest values gives a vitamin b12 range of 0 µg per 100g. The range for the other nutrients are as follows; 17 kcal for Energy, 1 g for Protein, 1 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Corn, sweet, white, raw contains 0.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is Corn, sweet, yellow, cooked, boiled, drained, without salt which contains 0 µg in 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00 g). For this serving the Energy content is 85.44 kcal, the Protein content is 3.03 g, the Total Fat content is 1.34 g and the Carbohydrate content is 18.67 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high content of vitamin b12 in foods.
Sweet corn List, vitamin b12 Content per 100g
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| | 1. Corn, sweet, white, canned, vacuum pack, regular pack - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 0.00 µg (0%) | 79.00 kcal (4%) | 19.44 g (15%) | 0.50 g (1%) | 2.41 g (4%) | | | Typical Serving size of 1.000 cup (or 210.00g): | | 0 µg (0%) | 165.9 kcal (8%) | 40.82 g (31%) | 1.05 g (2%) | 5.06 g (9%) | | | Other serving sizes 1.000 can (303 x 406) (or 340.00g): | | 0 µg (0%) | 268.6 kcal (13%) | 66.1 g (51%) | 1.7 g (3%) | 8.19 g (15%) | | | 2. Corn, sweet, white, raw - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 86.00 kcal (4%) | 19.02 g (15%) | 1.18 g (2%) | 3.22 g (6%) | | | Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g): | | 0 µg (0%) | 62.78 kcal (3%) | 13.88 g (11%) | 0.86 g (1%) | 2.35 g (4%) | | | Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 90.00g): | | 0 µg (0%) | 77.4 kcal (4%) | 17.12 g (13%) | 1.06 g (2%) | 2.9 g (5%) | | | Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 143.00g): | | 0 µg (0%) | 122.98 kcal (6%) | 27.2 g (21%) | 1.69 g (3%) | 4.6 g (8%) | | | Other serving sizes 1.000 cup kernels (or 154.00g): | | 0 µg (0%) | 132.44 kcal (7%) | 29.29 g (23%) | 1.82 g (3%) | 4.96 g (9%) | | | 3. Corn, sweet, white, cooked, boiled, drained, without salt - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 97.00 kcal (5%) | 21.71 g (17%) | 1.41 g (2%) | 3.34 g (6%) | | | Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g): | | 0 µg (0%) | 86.33 kcal (4%) | 19.32 g (15%) | 1.25 g (2%) | 2.97 g (5%) | | | Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g): | | 0 µg (0%) | 99.91 kcal (5%) | 22.36 g (17%) | 1.45 g (2%) | 3.44 g (6%) | | | Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g): | | 0 µg (0%) | 112.52 kcal (6%) | 25.18 g (19%) | 1.64 g (3%) | 3.87 g (7%) | | | Other serving sizes 1.000 cup cut (or 157.00g): | | 0 µg (0%) | 152.29 kcal (8%) | 34.08 g (26%) | 2.21 g (3%) | 5.24 g (9%) | | | Other serving sizes 1.000 ear and yields (or 77.00g): | | 0 µg (0%) | 74.69 kcal (4%) | 16.72 g (13%) | 1.09 g (2%) | 2.57 g (5%) | | | 4. Corn, sweet, white, cooked, boiled, drained, with salt - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 97.00 kcal (5%) | 21.71 g (17%) | 1.41 g (2%) | 3.34 g (6%) | | | Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g): | | 0 µg (0%) | 86.33 kcal (4%) | 19.32 g (15%) | 1.25 g (2%) | 2.97 g (5%) | | | Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g): | | 0 µg (0%) | 99.91 kcal (5%) | 22.36 g (17%) | 1.45 g (2%) | 3.44 g (6%) | | | Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g): | | 0 µg (0%) | 114.46 kcal (6%) | 25.62 g (20%) | 1.66 g (3%) | 3.94 g (7%) | | | Other serving sizes 1.000 cup cut (or 157.00g): | | 0 µg (0%) | 152.29 kcal (8%) | 34.08 g (26%) | 2.21 g (3%) | 5.24 g (9%) | | | Other serving sizes 1.000 ear and yields (or 77.00g): | | 0 µg (0%) | 74.69 kcal (4%) | 16.72 g (13%) | 1.09 g (2%) | 2.57 g (5%) | | | 5. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 64.00 kcal (3%) | 15.41 g (12%) | 0.50 g (1%) | 1.95 g (3%) | | | Typical Serving size of 1.000 cup (or 256.00g): | | 0 µg (0%) | 163.84 kcal (8%) | 39.45 g (30%) | 1.28 g (2%) | 4.99 g (9%) | | | Other serving sizes 1.000 can (303 x 406) (or 482.00g): | | 0 µg (0%) | 308.48 kcal (15%) | 74.28 g (57%) | 2.41 g (4%) | 9.4 g (17%) | | | 6. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 64.00 kcal (3%) | 15.41 g (12%) | 0.50 g (1%) | 1.95 g (3%) | | | Typical Serving size of 1.000 cup (or 256.00g): | | 0 µg (0%) | 163.84 kcal (8%) | 39.45 g (30%) | 1.28 g (2%) | 4.99 g (9%) | | | Other serving sizes 1.000 can (303 x 406) (or 482.00g): | | 0 µg (0%) | 308.48 kcal (15%) | 74.28 g (57%) | 2.41 g (4%) | 9.4 g (17%) | | | 7. Corn, sweet, white, canned, whole kernel, drained solids - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 71.00 kcal (4%) | 15.06 g (12%) | 1.37 g (2%) | 2.32 g (4%) | | | Typical Serving size of 1.000 cup (or 164.00g): | | 0 µg (0%) | 116.44 kcal (6%) | 24.7 g (19%) | 2.25 g (3%) | 3.8 g (7%) | | | Other serving sizes 1.000 can (303 x 406) (or 298.00g): | | 0 µg (0%) | 211.58 kcal (11%) | 44.88 g (35%) | 4.08 g (6%) | 6.91 g (12%) | | | 8. Corn, sweet, white, canned, cream style, regular pack - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 74.00 kcal (4%) | 18.62 g (14%) | 0.42 g (1%) | 1.74 g (3%) | | | Typical Serving size of 1.000 cup (or 256.00g): | | 0 µg (0%) | 189.44 kcal (9%) | 47.67 g (37%) | 1.08 g (2%) | 4.45 g (8%) | | | Other serving sizes 1.000 can (303 x 406) (or 482.00g): | | 0 µg (0%) | 356.68 kcal (18%) | 89.75 g (69%) | 2.02 g (3%) | 8.39 g (15%) | | | 9. Corn, sweet, white, canned, cream style, no salt added - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 72.00 kcal (4%) | 18.13 g (14%) | 0.42 g (1%) | 1.74 g (3%) | | | Typical Serving size of 1.000 cup (or 256.00g): | | 0 µg (0%) | 184.32 kcal (9%) | 46.41 g (36%) | 1.08 g (2%) | 4.45 g (8%) | | | Other serving sizes 1.000 can (303 x 406) (or 482.00g): | | 0 µg (0%) | 347.04 kcal (17%) | 87.39 g (67%) | 2.02 g (3%) | 8.39 g (15%) | | | 10. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 94.00 kcal (5%) | 22.33 g (17%) | 0.74 g (1%) | 3.11 g (6%) | | | Typical Serving size of 1.000 cup kernels (or 165.00g): | | 0 µg (0%) | 155.1 kcal (8%) | 36.84 g (28%) | 1.22 g (2%) | 5.13 g (9%) | | | Other serving sizes 1.000 ear and yields (or 63.00g): | | 0 µg (0%) | 59.22 kcal (3%) | 14.07 g (11%) | 0.47 g (1%) | 1.96 g (4%) | | | 11. Corn, sweet, white, canned, vacuum pack, no salt added - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 79.00 kcal (4%) | 19.44 g (15%) | 0.50 g (1%) | 2.41 g (4%) | | | Typical Serving size of 1.000 cup (or 210.00g): | | 0 µg (0%) | 165.9 kcal (8%) | 40.82 g (31%) | 1.05 g (2%) | 5.06 g (9%) | | | Other serving sizes 1.000 can (303 x 406) (or 340.00g): | | 0 µg (0%) | 268.6 kcal (13%) | 66.1 g (51%) | 1.7 g (3%) | 8.19 g (15%) | | | 12. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 88.00 kcal (4%) | 20.73 g (16%) | 0.77 g (1%) | 3.02 g (5%) | | | Typical Serving size of 1.000 cup (or 165.00g): | | 0 µg (0%) | 145.2 kcal (7%) | 34.2 g (26%) | 1.27 g (2%) | 4.98 g (9%) | | | Other serving sizes 1.000 package (10 oz) (or 284.00g): | | 0 µg (0%) | 249.92 kcal (12%) | 58.87 g (45%) | 2.19 g (3%) | 8.58 g (15%) | | | 13. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 80.00 kcal (4%) | 19.56 g (15%) | 0.43 g (1%) | 2.75 g (5%) | | | Typical Serving size of 1.000 cup (or 165.00g): | | 0 µg (0%) | 132 kcal (7%) | 32.27 g (25%) | 0.71 g (1%) | 4.54 g (8%) | | | Other serving sizes 1.000 package (10 oz) yields (or 284.00g): | | 0 µg (0%) | 227.2 kcal (11%) | 55.55 g (43%) | 1.22 g (2%) | 7.81 g (14%) | | | 14. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 80.00 kcal (4%) | 19.56 g (15%) | 0.43 g (1%) | 2.75 g (5%) | | | Typical Serving size of 1.000 cup (or 165.00g): | | 0 µg (0%) | 132 kcal (7%) | 32.27 g (25%) | 0.71 g (1%) | 4.54 g (8%) | | | Other serving sizes 1.000 package (10 oz) yields (or 284.00g): | | 0 µg (0%) | 227.2 kcal (11%) | 55.55 g (43%) | 1.22 g (2%) | 7.81 g (14%) | | | 15. Corn, sweet, white, frozen, kernels on cob, unprepared - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 98.00 kcal (5%) | 23.50 g (18%) | 0.78 g (1%) | 3.28 g (6%) | | | Typical Serving size of 1.000 cup kernels (or 165.00g): | | 0 µg (0%) | 161.7 kcal (8%) | 38.78 g (30%) | 1.29 g (2%) | 5.41 g (10%) | | | Other serving sizes 1.000 ear and yields (or 125.00g): | | 0 µg (0%) | 122.5 kcal (6%) | 29.38 g (23%) | 0.98 g (2%) | 4.1 g (7%) | | | 16. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 94.00 kcal (5%) | 22.33 g (17%) | 0.74 g (1%) | 3.11 g (6%) | | | Typical Serving size of 1.000 cup kernels (or 165.00g): | | 0 µg (0%) | 155.1 kcal (8%) | 36.84 g (28%) | 1.22 g (2%) | 5.13 g (9%) | | | Other serving sizes 1.000 ear and yields (or 63.00g): | | 0 µg (0%) | 59.22 kcal (3%) | 14.07 g (11%) | 0.47 g (1%) | 1.96 g (4%) | | | 17. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 94.00 kcal (5%) | 22.33 g (17%) | 0.74 g (1%) | 3.11 g (6%) | | | Typical Serving size of 1.000 cup kernels (or 165.00g): | | 0 µg (0%) | 155.1 kcal (8%) | 36.84 g (28%) | 1.22 g (2%) | 5.13 g (9%) | | | Other serving sizes 1.000 ear and yields (or 63.00g): | | 0 µg (0%) | 59.22 kcal (3%) | 14.07 g (11%) | 0.47 g (1%) | 1.96 g (4%) | | | 18. Corn, sweet, yellow, raw - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 86.00 kcal (4%) | 18.70 g (14%) | 1.35 g (2%) | 3.27 g (6%) | | | Typical Serving size of 1.000 cup (or 145.00g): | | 0 µg (0%) | 124.7 kcal (6%) | 27.12 g (21%) | 1.96 g (3%) | 4.74 g (8%) | | | Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g): | | 0 µg (0%) | 122.98 kcal (6%) | 26.74 g (21%) | 1.93 g (3%) | 4.68 g (8%) | | | Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g): | | 0 µg (0%) | 87.72 kcal (4%) | 19.07 g (15%) | 1.38 g (2%) | 3.34 g (6%) | | | Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g): | | 0 µg (0%) | 62.78 kcal (3%) | 13.65 g (11%) | 0.99 g (2%) | 2.39 g (4%) | | | 19. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 79.00 kcal (4%) | 18.71 g (14%) | 0.67 g (1%) | 2.55 g (5%) | | | Typical Serving size of 1.000 cup (or 165.00g): | | 0 µg (0%) | 130.35 kcal (7%) | 30.87 g (24%) | 1.11 g (2%) | 4.21 g (8%) | | | Other serving sizes 1.000 package (10 oz) yields (or 284.00g): | | 0 µg (0%) | 224.36 kcal (11%) | 53.14 g (41%) | 1.9 g (3%) | 7.24 g (13%) | | | 20. Corn, sweet, yellow, canned, vacuum pack, no salt added - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 79.00 kcal (4%) | 19.44 g (15%) | 0.50 g (1%) | 2.41 g (4%) | | | Typical Serving size of 1.000 cup (or 210.00g): | | 0 µg (0%) | 165.9 kcal (8%) | 40.82 g (31%) | 1.05 g (2%) | 5.06 g (9%) | | | Other serving sizes 1.000 can (303 x 406) (or 340.00g): | | 0 µg (0%) | 268.6 kcal (13%) | 66.1 g (51%) | 1.7 g (3%) | 8.19 g (15%) | | | 21. Corn, sweet, yellow, canned, cream style, no salt added - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 72.00 kcal (4%) | 18.13 g (14%) | 0.42 g (1%) | 1.74 g (3%) | | | Typical Serving size of 1.000 cup (or 256.00g): | | 0 µg (0%) | 184.32 kcal (9%) | 46.41 g (36%) | 1.08 g (2%) | 4.45 g (8%) | | | Other serving sizes 1.000 can (303 x 406) (or 482.00g): | | 0 µg (0%) | 347.04 kcal (17%) | 87.39 g (67%) | 2.02 g (3%) | 8.39 g (15%) | | | 22. Corn, sweet, yellow, canned, no salt added, solids and liquids - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 61.00 kcal (3%) | 13.86 g (11%) | 0.77 g (1%) | 1.95 g (3%) | | | Typical Serving size of 1.000 cup (or 256.00g): | | 0 µg (0%) | 156.16 kcal (8%) | 35.48 g (27%) | 1.97 g (3%) | 4.99 g (9%) | | | Other serving sizes 1.000 can (303 x 406) (or 482.00g): | | 0 µg (0%) | 294.02 kcal (15%) | 66.81 g (51%) | 3.71 g (6%) | 9.4 g (17%) | | | 23. Corn, sweet, yellow, cooked, boiled, drained, with salt - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 96.00 kcal (5%) | 20.98 g (16%) | 1.50 g (2%) | 3.41 g (6%) | | | Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g): | | 0 µg (0%) | 85.44 kcal (4%) | 18.67 g (14%) | 1.34 g (2%) | 3.03 g (5%) | | | Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g): | | 0 µg (0%) | 98.88 kcal (5%) | 21.61 g (17%) | 1.55 g (2%) | 3.51 g (6%) | | | Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g): | | 0 µg (0%) | 113.28 kcal (6%) | 24.76 g (19%) | 1.77 g (3%) | 4.02 g (7%) | | | Other serving sizes 1.000 cup (or 149.00g): | | 0 µg (0%) | 143.04 kcal (7%) | 31.26 g (24%) | 2.24 g (3%) | 5.08 g (9%) | | | Other serving sizes 1.000 baby ear (or 8.00g): | | 0 µg (0%) | 7.68 kcal (0%) | 1.68 g (1%) | 0.12 g (0%) | 0.27 g (0%) | | | Other serving sizes 1.000 ear and yields (or 77.00g): | | 0 µg (0%) | 73.92 kcal (4%) | 16.15 g (12%) | 1.16 g (2%) | 2.63 g (5%) | | | 24. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 94.00 kcal (5%) | 22.33 g (17%) | 0.74 g (1%) | 3.11 g (6%) | | | Typical Serving size of 1.000 cup kernels (or 165.00g): | | 0 µg (0%) | 155.1 kcal (8%) | 36.84 g (28%) | 1.22 g (2%) | 5.13 g (9%) | | | Other serving sizes 1.000 ear and yields (or 63.00g): | | 0 µg (0%) | 59.22 kcal (3%) | 14.07 g (11%) | 0.47 g (1%) | 1.96 g (4%) | | | 25. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 98.00 kcal (5%) | 23.50 g (18%) | 0.78 g (1%) | 3.28 g (6%) | | | Typical Serving size of 1.000 cup kernels (or 165.00g): | | 0 µg (0%) | 161.7 kcal (8%) | 38.78 g (30%) | 1.29 g (2%) | 5.41 g (10%) | | | Other serving sizes 1.000 ear and yields (or 125.00g): | | 0 µg (0%) | 122.5 kcal (6%) | 29.38 g (23%) | 0.98 g (2%) | 4.1 g (7%) | | | 26. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 81.00 kcal (4%) | 19.30 g (15%) | 0.67 g (1%) | 2.55 g (5%) | | | Typical Serving size of 1.000 cup (or 165.00g): | | 0 µg (0%) | 133.65 kcal (7%) | 31.85 g (25%) | 1.11 g (2%) | 4.21 g (8%) | | | Other serving sizes 1.000 package (10 oz) yields (or 284.00g): | | 0 µg (0%) | 230.04 kcal (12%) | 54.81 g (42%) | 1.9 g (3%) | 7.24 g (13%) | | | 27. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 88.00 kcal (4%) | 20.71 g (16%) | 0.78 g (1%) | 3.02 g (5%) | | | Typical Serving size of 1.000 cup (or 136.00g): | | 0 µg (0%) | 119.68 kcal (6%) | 28.17 g (22%) | 1.06 g (2%) | 4.11 g (7%) | | | Other serving sizes 1.000 package (or 284.00g): | | 0 µg (0%) | 249.92 kcal (12%) | 58.82 g (45%) | 2.22 g (3%) | 8.58 g (15%) | | | 28. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 74.00 kcal (4%) | 13.02 g (10%) | 1.43 g (2%) | 2.18 g (4%) | | | Typical Serving size of 1.000 cup drained and rinsed (or 150.00g): | | 0 µg (0%) | 111 kcal (6%) | 19.53 g (15%) | 2.15 g (3%) | 3.27 g (6%) | | | Other serving sizes 1.000 can drained and rinsed (or 266.00g): | | 0 µg (0%) | 196.84 kcal (10%) | 34.63 g (27%) | 3.8 g (6%) | 5.8 g (10%) | | | 29. Corn, sweet, yellow, canned, vacuum pack, regular pack - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 79.00 kcal (4%) | 19.44 g (15%) | 0.50 g (1%) | 2.41 g (4%) | | | Typical Serving size of 1.000 cup (or 210.00g): | | 0 µg (0%) | 165.9 kcal (8%) | 40.82 g (31%) | 1.05 g (2%) | 5.06 g (9%) | | | Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g): | | 0 µg (0%) | 335.75 kcal (17%) | 82.62 g (64%) | 2.13 g (3%) | 10.24 g (18%) | | | Other serving sizes 1.000 can (303 x 406) (or 340.00g): | | 0 µg (0%) | 268.6 kcal (13%) | 66.1 g (51%) | 1.7 g (3%) | 8.19 g (15%) | | | 30. Corn, sweet, yellow, canned, cream style, regular pack - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 72.00 kcal (4%) | 18.13 g (14%) | 0.42 g (1%) | 1.74 g (3%) | | | Typical Serving size of 1.000 cup (or 256.00g): | | 0 µg (0%) | 184.32 kcal (9%) | 46.41 g (36%) | 1.08 g (2%) | 4.45 g (8%) | | | Other serving sizes 1.000 can (303 x 406) (or 482.00g): | | 0 µg (0%) | 347.04 kcal (17%) | 87.39 g (67%) | 2.02 g (3%) | 8.39 g (15%) | | | 31. Corn, sweet, yellow, canned, whole kernel, drained solids - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 67.00 kcal (3%) | 14.34 g (11%) | 1.22 g (2%) | 2.29 g (4%) | | | Typical Serving size of 1.000 cup (or 164.00g): | | 0 µg (0%) | 109.88 kcal (5%) | 23.52 g (18%) | 2 g (3%) | 3.76 g (7%) | | | Other serving sizes 1.000 can (12 oz) yields (or 211.00g): | | 0 µg (0%) | 141.37 kcal (7%) | 30.26 g (23%) | 2.57 g (4%) | 4.83 g (9%) | | | Other serving sizes 1.000 can (303 x 406) (or 298.00g): | | 0 µg (0%) | 199.66 kcal (10%) | 42.73 g (33%) | 3.64 g (6%) | 6.82 g (12%) | | | 32. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 61.00 kcal (3%) | 13.86 g (11%) | 0.77 g (1%) | 1.95 g (3%) | | | Typical Serving size of 1.000 cup (or 256.00g): | | 0 µg (0%) | 156.16 kcal (8%) | 35.48 g (27%) | 1.97 g (3%) | 4.99 g (9%) | | | Other serving sizes 1.000 can (303 x 406) (or 482.00g): | | 0 µg (0%) | 294.02 kcal (15%) | 66.81 g (51%) | 3.71 g (6%) | 9.4 g (17%) | | | 33. Corn, sweet, yellow, cooked, boiled, drained, without salt - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Vegetables and Vegetable Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 µg (0%) | 96.00 kcal (5%) | 20.98 g (16%) | 1.50 g (2%) | 3.41 g (6%) | | | Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g): | | 0 µg (0%) | 85.44 kcal (4%) | 18.67 g (14%) | 1.34 g (2%) | 3.03 g (5%) | | | Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g): | | 0 µg (0%) | 98.88 kcal (5%) | 21.61 g (17%) | 1.55 g (2%) | 3.51 g (6%) | | | Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g): | | 0 µg (0%) | 113.28 kcal (6%) | 24.76 g (19%) | 1.77 g (3%) | 4.02 g (7%) | | | Other serving sizes 1.000 cup cut (or 149.00g): | | 0 µg (0%) | 143.04 kcal (7%) | 31.26 g (24%) | 2.24 g (3%) | 5.08 g (9%) | | |
vitamin b12 and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |