Amount of Vitamin B12 in Tomato soup

Welcome to the nutritional vitamin b12 content in 13 different types of tomato soup, ranging from 0.28 µg to 0.00 µg per 100g. The basic type of tomato soup is Soup, tomato, canned, condensed, where the amount of vitamin b12 in 100g is 0.00 µg. 0.00 µg of vitamin b12 per 100g, from Soup, tomato, canned, condensed corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1.000 cup (or 148.00 g) the amount of Vitamin B12 is 0 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top five tomato soup products high in vitamin b12

Below is a summary list for the top five tomato soup items ranked by the amount or level of vitamin b12 in 100g.

1. Soup, tomato, canned, prepared with equal volume low fat (2%) milk : 0.28µg (5%RDA)
2. Soup, tomato bisque, canned, prepared with equal volume milk : 0.17µg (3%RDA)
3. Soup, tomato beef with noodle, canned, condensed : 0.15µg (3%RDA)
4. Soup, tomato beef with noodle, canned, prepared with equal volume water : 0.08µg (1%RDA)
5. Soup, tomato, dry, mix, prepared with water : 0.06µg (1%RDA)

Following on from the five top tomato soup items or products containing vitamin b12 we have a more comprehensive break down of Soup, tomato, canned, condensed, and the highest item containing vitamin b12 which is Soup, tomato, canned, prepared with equal volume low fat (2%) milk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of tomato soup.

At the bottom of the page is the full list for the 13 different types of tomato soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in tomato soup.

Soup, tomato, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, tomato, canned, condensed should be considered along with the vitamin b12 content.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 66.00 kcal (3% RDA), the amount of Protein is 1.46 g (3% RDA), the amount of Total Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 15.22 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in tomato soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato, canned, condensed has a nutritional value score of 18.00 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of soup, tomato, canned, condensed is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 148.00 g)

For the food Soup, tomato, canned, condensed the typical serving size is 1.000 cup (or 148.00 g) which contains 0 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 97.68 kcal, the Protein content is 2.16 g, the Total Fat content is 0.65 g and the Carbohydrate content is 22.53 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.

Macronutrients in Soup, tomato, canned, condensed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 148.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.0 (kcal).The total calories from carbohydrate is 85.6 (kcal).

µg of vitamin b12 in tomato soup (per 100g)

This list of 13 types of tomato soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, tomato, canned, prepared with equal volume low fat (2%) milk through to Soup, tomato, low sodium, with water where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in tomato soup.

The list below gives the total vitamin b12 content in the 13 items from the general description 'tomato soup' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tomato soup based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tomato soup ranked by the amount of vitamin b12 per 100g is shown below in the tomato soup calories chart.

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of vitamin b12 from the 11 canned items is in Soup, tomato, canned, prepared with equal volume low fat (2%) milk where the level is 0.28 µg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for tomato soup

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of tomato soup, based on the list below of 13 different items under the general description of tomato soup, is 0.06 µg of vitamin b12. This average value corresponds to 1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 63.00 kcal, the average amount of Protein is 1.61 g, the average amount of Total Fat is 1.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Soup, tomato bisque, canned, condensed which in 100g contains 0.00 µg of Vitamin B12. For this serving the amount of Energy is 96.00 kcal, the amount of Protein is 1.76 g, the amount of Total Fat is 1.95 g and the amount of Carbohydrate is 18.47 g.

Highest vitamin b12 Content per 100g

Using the list below for the 13 different tomato soup nutrition entries in our database, the highest amount of vitamin b12 is found in Soup, tomato, canned, prepared with equal volume low fat (2%) milk which contains 0.28 µg of vitamin b12 per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 55.00 kcal, the Protein content is 2.42 g, the Total Fat content is 1.24 g, the Carbohydrate content is 9.82 g.

The lowest amount of vitamin b12 in 100g is in Soup, tomato, low sodium, with water which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 30.00 kcal, the amount of Protein is 0.79 g, the amount of Total Fat is 0.28 g, the amount of Carbohydrate is 6.57 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0.28 µg per 100g. The range for the other nutrients are as follows; 25 kcal for Energy, 1.63 g for Protein, 0.96 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Soup, tomato, canned, condensed contains 0.00 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Soup, tomato, canned, prepared with equal volume low fat (2%) milk which contains 0.71 µg in 1.000 serving 1 cup (or 252.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 138.6 kcal, the Protein content is 6.1 g, the Total Fat content is 3.12 g and the Carbohydrate content is 24.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b12.

Tomato soup List, vitamin b12 Content per 100g 1. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin B12   Nutritional Value : 17.00 / 100     food group -   Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.28 µg (5%) 55.00 kcal (3%) 9.82 g (8%) 1.24 g (2%) 2.42 g (4%)   Typical Serving size of 1.000 serving 1 cup (or 252.00g):    0.71 µg (12%) 138.6 kcal (7%) 24.75 g (19%) 3.12 g (5%) 6.1 g (11%)   Other serving sizes 1.000 fl oz (or 31.50g):   0.09 µg (2%) 17.33 kcal (1%) 3.09 g (2%) 0.39 g (1%) 0.76 g (1%) 2. Soup, tomato bisque, canned, prepared with equal volume milk - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 µg (3%) 79.00 kcal (4%) 11.73 g (9%) 2.63 g (4%) 2.51 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 251.00g):    0.43 µg (7%) 198.29 kcal (10%) 29.44 g (23%) 6.6 g (10%) 6.3 g (11%)   Other serving sizes 1.000 can (11 oz) and prepared (or 609.00g):   1.04 µg (17%) 481.11 kcal (24%) 71.44 g (55%) 16.02 g (25%) 15.29 g (27%) 3. Soup, tomato beef with noodle, canned, condensed - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 µg (3%) 112.00 kcal (6%) 16.87 g (13%) 3.42 g (5%) 3.55 g (6%)   Typical Serving size of 1.000 cup (8 fl oz) (or 251.00g):    0.38 µg (6%) 281.12 kcal (14%) 42.34 g (33%) 8.58 g (13%) 8.91 g (16%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0.46 µg (8%) 341.6 kcal (17%) 51.45 g (40%) 10.43 g (16%) 10.83 g (19%) 4. Soup, tomato beef with noodle, canned, prepared with equal volume water - Vitamin B12   Nutritional Value : 14.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 µg (1%) 56.00 kcal (3%) 8.44 g (6%) 1.71 g (3%) 1.78 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    0.2 µg (3%) 136.64 kcal (7%) 20.59 g (16%) 4.17 g (6%) 4.34 g (8%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.47 µg (8%) 332.08 kcal (17%) 50.05 g (39%) 10.14 g (16%) 10.56 g (19%) 5. Soup, tomato, dry, mix, prepared with water - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 µg (1%) 38.00 kcal (2%) 7.17 g (6%) 0.61 g (1%) 0.93 g (2%)   Typical Serving size of 1.000 cup 8 fl oz (or 265.00g):    0.16 µg (3%) 100.7 kcal (5%) 19 g (15%) 1.62 g (2%) 2.46 g (4%) 6. Soup, tomato rice, canned, condensed - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 93.00 kcal (5%) 17.08 g (13%) 2.12 g (3%) 1.64 g (3%)   Typical Serving size of 0.500 cup (4 fl oz) (or 129.00g):    0 µg (0%) 119.97 kcal (6%) 22.03 g (17%) 2.73 g (4%) 2.12 g (4%)   Other serving sizes 1.000 can (11 oz) and undiluted (or 312.00g):   0 µg (0%) 290.16 kcal (15%) 53.29 g (41%) 6.61 g (10%) 5.12 g (9%) 7. Soup, tomato bisque, canned, condensed - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 96.00 kcal (5%) 18.47 g (14%) 1.95 g (3%) 1.76 g (3%)   Typical Serving size of 0.500 cup (4 fl oz) (or 129.00g):    0 µg (0%) 123.84 kcal (6%) 23.83 g (18%) 2.52 g (4%) 2.27 g (4%)   Other serving sizes 1.000 can (11 oz) and undiluted (or 312.00g):   0 µg (0%) 299.52 kcal (15%) 57.63 g (44%) 6.08 g (9%) 5.49 g (10%) 8. Soup, tomato, canned, condensed - Vitamin B12   Nutritional Value : 18.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 66.00 kcal (3%) 15.22 g (12%) 0.44 g (1%) 1.46 g (3%)   Typical Serving size of 1.000 cup (or 148.00g):    0 µg (0%) 97.68 kcal (5%) 22.53 g (17%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1.000 can (or 294.00g):   0 µg (0%) 194.04 kcal (10%) 44.75 g (34%) 1.29 g (2%) 4.29 g (8%) 9. Soup, tomato rice, canned, prepared with equal volume water - Vitamin B12   Nutritional Value : 16.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 47.00 kcal (2%) 8.54 g (7%) 1.06 g (2%) 0.82 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    0 µg (0%) 116.09 kcal (6%) 21.09 g (16%) 2.62 g (4%) 2.03 g (4%)   Other serving sizes 1.000 can (11 oz) and prepared (or 600.00g):   0 µg (0%) 282 kcal (14%) 51.24 g (39%) 6.36 g (10%) 4.92 g (9%) 10. Soup, tomato bisque, canned, prepared with equal volume water - Vitamin B12   Nutritional Value : 15.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 50.00 kcal (3%) 9.60 g (7%) 1.02 g (2%) 0.92 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 247.00g):    0 µg (0%) 123.5 kcal (6%) 23.71 g (18%) 2.52 g (4%) 2.27 g (4%)   Other serving sizes 1.000 can (11 oz) and prepared (or 600.00g):   0 µg (0%) 300 kcal (15%) 57.6 g (44%) 6.12 g (9%) 5.52 g (10%) 11. Soup, tomato, canned, prepared with equal volume water, commercial - Vitamin B12   Nutritional Value : 18.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 32.00 kcal (2%) 7.45 g (6%) 0.21 g (0%) 0.71 g (1%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    0 µg (0%) 79.36 kcal (4%) 18.48 g (14%) 0.52 g (1%) 1.76 g (3%)   Other serving sizes 1.000 fl oz (or 31.00g):   0 µg (0%) 9.92 kcal (0%) 2.31 g (2%) 0.07 g (0%) 0.22 g (0%) 12. Soup, tomato, canned, condensed, reduced sodium - Vitamin B12   Nutritional Value : 18.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 65.00 kcal (3%) 13.41 g (10%) 0.56 g (1%) 1.61 g (3%)   Typical Serving size of 1.000 serving 1/2 cup (or 121.00g):    0 µg (0%) 78.65 kcal (4%) 16.23 g (12%) 0.68 g (1%) 1.95 g (3%)   Other serving sizes 1.000 can 10.7 oz (or 303.00g):   0 µg (0%) 196.95 kcal (10%) 40.63 g (31%) 1.7 g (3%) 4.88 g (9%) 13. Soup, tomato, low sodium, with water - Vitamin B12   Nutritional Value : 18.00 / 100     food group -   Vitamin B12 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 µg (0%) 30.00 kcal (2%) 6.57 g (5%) 0.28 g (0%) 0.79 g (1%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    0 µg (0%) 74.4 kcal (4%) 16.29 g (13%) 0.69 g (1%) 1.96 g (4%)

vitamin b12 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito