Welcome to the nutritional vitamin b12 content in 14 different types of tuna, ranging from 10.88 µg to 1.17 µg per 100g. The basic type of tuna is Fish, tuna, fresh, bluefin, raw, where the amount of vitamin b12 in 100g is 9.43 µg. 9.43 µg of vitamin b12 per 100g, from Fish, tuna, fresh, bluefin, raw corresponds to 157% of the vitamin b12 RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Vitamin B12 is 8.02 µg. This corresponds to an RDA percentage of 134%.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.
Top ten tuna products high in vitamin b12
Below is a summary list for the top ten tuna items ranked by the amount or level of vitamin b12 in 100g.
1. Fish, tuna, fresh, bluefin, cooked, dry heat : 10.88µg (181%RDA)
2. Fish, tuna, fresh, bluefin, raw : 9.43µg (157%RDA)
3. Fish, tuna, light, canned in water, without salt, drained solids : 2.99µg (50%RDA)
4. Fish, tuna, light, canned in water, drained solids : 2.55µg (43%RDA)
5. Fish, tuna, yellowfin, fresh, cooked, dry heat : 2.35µg (39%RDA)
6. Fish, tuna, light, canned in oil, drained solids : 2.20µg (37%RDA)
7. Fish, tuna, white, canned in oil, drained solids : 2.20µg (37%RDA)
8. Fish, tuna, light, canned in oil, without salt, drained solids : 2.20µg (37%RDA)
9. Fish, tuna, white, canned in oil, without salt, drained solids : 2.20µg (37%RDA)
10. Fish, tuna, skipjack, fresh, cooked, dry heat : 2.19µg (37%RDA)
Following on from the ten top tuna items or products containing vitamin b12 we have a more comprehensive break down of Fish, tuna, fresh, bluefin, raw, and the highest item containing vitamin b12 which is Fish, tuna, fresh, bluefin, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of tuna.
At the bottom of the page is the full list for the 14 different types of tuna based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in tuna.
Fish, tuna, fresh, bluefin, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, tuna, fresh, bluefin, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 144.00 kcal (7% RDA), the amount of Protein is 23.33 g (42% RDA), the amount of Total Fat is 4.90 g (8% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in tuna.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna, fresh, bluefin, raw has a nutritional value score of 16.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Fish, tuna, fresh, bluefin, raw; We class this as a high vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin b12 per 100 Calories
100 calories of fish, tuna, fresh, bluefin, raw is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3.000 oz (or 85.00 g)
For the food Fish, tuna, fresh, bluefin, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 8.02 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 134 %.
To give 100% of the RDA, 0.7 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 122.4 kcal, the Protein content is 19.83 g, the Total Fat content is 4.17 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.
Macronutrients in Fish, tuna, fresh, bluefin, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 84.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).
µg of vitamin b12 in tuna (per 100g)
This list of 14 types of tuna, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, fresh, bluefin, cooked, dry heat through to Fish, tuna, white, canned in water, without salt, drained solids where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in tuna.
The list below gives the total vitamin b12 content in the 14 items from the general description 'tuna' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for tuna based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for tuna ranked by the amount of vitamin b12 per 100g is shown below in the tuna calories chart. 
Effect of Preparation and Storage on vitamin b12
The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 8 items. The highest amount of vitamin b12 from the 8 canned items is in
Fish, tuna, light, canned in water, without salt, drained solids where the level is 2.99 µg per 100g.The total food items which are raw is 3 items. The highest amount of vitamin b12 from the 3 raw items is in
Fish, tuna, fresh, bluefin, raw where the content is 9.43 µg per 100g. The number of food items which are cooked are 3 items. The highest amount of vitamin b12 from the 3 cooked items is in
Fish, tuna, fresh, bluefin, cooked, dry heat where the amount is 10.88 µg per 100g. Comparing raw and cooked tuna shows that cooking can change the levels of vitamin b12 by 1.45 µg in a 100g serving.
Average Content for tuna
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of tuna, based on the list below of 14 different items under the general description of tuna, is 3.25 µg of vitamin b12. This average value corresponds to 54.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 144.86 kcal, the average amount of Protein is 25.75 g, the average amount of Total Fat is 3.92 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin B12 is found in Fish, tuna, white, canned in oil, drained solids which in 100g contains 2.20 µg of Vitamin B12. This corresponds to 37 % of the recommended daily allowance. For this serving the amount of Energy is 186.00 kcal, the amount of Protein is 26.53 g, the amount of Total Fat is 8.08 g and the amount of Carbohydrate is 0.00 g.
Highest vitamin b12 Content per 100g
Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of vitamin b12 is found in Fish, tuna, fresh, bluefin, cooked, dry heat which contains 10.88 µg of vitamin b12 per 100g. The associated percentage of RDA is 181 %. For this 100g serving the Energy content is 184.00 kcal, the Protein content is 29.91 g, the Total Fat content is 6.28 g, the Carbohydrate content is 0.00 g. 
The lowest amount of vitamin b12 in 100g is in Fish, tuna, white, canned in water, without salt, drained solids which contains 1.17 µg. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Energy is 128.00 kcal, the amount of Protein is 23.62 g, the amount of Total Fat is 2.97 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a vitamin b12 range of 9.71 µg per 100g. The range for the other nutrients are as follows; 56 kcal for Energy, 6.29 g for Protein, 3.31 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Fish, tuna, fresh, bluefin, raw contains 9.43 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is Fish, tuna, fresh, bluefin, cooked, dry heat which contains 9.25 µg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 154 %. For this serving the Energy content is 156.4 kcal, the Protein content is 25.42 g, the Total Fat content is 5.34 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with vitamin b12.
Tuna List, vitamin b12 Content per 100g
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| | 1. Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | Vitamin B12
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 10.88 µg (181%) | 184.00 kcal (9%) | 0.00 g (0%) | 6.28 g (10%) | 29.91 g (53%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 9.25 µg (154%) | 156.4 kcal (8%) | 0 g (0%) | 5.34 g (8%) | 25.42 g (45%) | | | 2. Fish, tuna, fresh, bluefin, raw - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 9.43 µg (157%) | 144.00 kcal (7%) | 0.00 g (0%) | 4.90 g (8%) | 23.33 g (42%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 8.02 µg (134%) | 122.4 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 19.83 g (35%) | | | 3. Fish, tuna, light, canned in water, without salt, drained solids - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.99 µg (50%) | 116.00 kcal (6%) | 0.00 g (0%) | 0.82 g (1%) | 25.51 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 2.54 µg (42%) | 98.6 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 21.68 g (39%) | | | Other serving sizes 1.000 can (or 165.00g): | | 4.93 µg (82%) | 191.4 kcal (10%) | 0 g (0%) | 1.35 g (2%) | 42.09 g (75%) | | | 4. Fish, tuna, light, canned in water, drained solids - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.55 µg (43%) | 86.00 kcal (4%) | 0.00 g (0%) | 0.96 g (1%) | 19.44 g (35%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.72 µg (12%) | 24.38 kcal (1%) | 0 g (0%) | 0.27 g (0%) | 5.51 g (10%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 2.17 µg (36%) | 73.1 kcal (4%) | 0 g (0%) | 0.82 g (1%) | 16.52 g (30%) | | | Other serving sizes 1.000 can (or 165.00g): | | 4.21 µg (70%) | 141.9 kcal (7%) | 0 g (0%) | 1.58 g (2%) | 32.08 g (57%) | | | Other serving sizes 1.000 cup and solid or chunks (or 154.00g): | | 3.93 µg (66%) | 132.44 kcal (7%) | 0 g (0%) | 1.48 g (2%) | 29.94 g (53%) | | | Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g): | | 8.03 µg (134%) | 270.9 kcal (14%) | 0 g (0%) | 3.02 g (5%) | 61.24 g (109%) | | | 5. Fish, tuna, yellowfin, fresh, cooked, dry heat - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.35 µg (39%) | 130.00 kcal (7%) | 0.00 g (0%) | 0.59 g (1%) | 29.15 g (52%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 2 µg (33%) | 110.5 kcal (6%) | 0 g (0%) | 0.5 g (1%) | 24.78 g (44%) | | | 6. Fish, tuna, light, canned in oil, drained solids - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.20 µg (37%) | 198.00 kcal (10%) | 0.00 g (0%) | 8.21 g (13%) | 29.13 g (52%) | | | Typical Serving size of 1.000 cup and solid or chunks (or 146.00g): | | 3.21 µg (54%) | 289.08 kcal (14%) | 0 g (0%) | 11.99 g (18%) | 42.53 g (76%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 0.62 µg (10%) | 56.13 kcal (3%) | 0 g (0%) | 2.33 g (4%) | 8.26 g (15%) | | | Other serving sizes 1.000 can (or 171.00g): | | 3.76 µg (63%) | 338.58 kcal (17%) | 0 g (0%) | 14.04 g (22%) | 49.81 g (89%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 1.87 µg (31%) | 168.3 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 24.76 g (44%) | | | Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g): | | 7.06 µg (118%) | 635.58 kcal (32%) | 0 g (0%) | 26.35 g (41%) | 93.51 g (167%) | | | 7. Fish, tuna, white, canned in oil, drained solids - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.20 µg (37%) | 186.00 kcal (9%) | 0.00 g (0%) | 8.08 g (12%) | 26.53 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 1.87 µg (31%) | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | | | Other serving sizes 1.000 can (or 178.00g): | | 3.92 µg (65%) | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | | | 8. Fish, tuna, light, canned in oil, without salt, drained solids - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.20 µg (37%) | 198.00 kcal (10%) | 0.00 g (0%) | 8.21 g (13%) | 29.13 g (52%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 1.87 µg (31%) | 168.3 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 24.76 g (44%) | | | Other serving sizes 1.000 can (or 171.00g): | | 3.76 µg (63%) | 338.58 kcal (17%) | 0 g (0%) | 14.04 g (22%) | 49.81 g (89%) | | | 9. Fish, tuna, white, canned in oil, without salt, drained solids - Vitamin B12 | | Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.20 µg (37%) | 186.00 kcal (9%) | 0.00 g (0%) | 8.08 g (12%) | 26.53 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 1.87 µg (31%) | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | | | Other serving sizes 1.000 can (or 178.00g): | | 3.92 µg (65%) | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | | | 10. Fish, tuna, skipjack, fresh, cooked, dry heat - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.19 µg (37%) | 132.00 kcal (7%) | 0.00 g (0%) | 1.29 g (2%) | 28.21 g (50%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 1.86 µg (31%) | 112.2 kcal (6%) | 0 g (0%) | 1.1 g (2%) | 23.98 g (43%) | | | Other serving sizes 0.500 fillet (or 154.00g): | | 3.37 µg (56%) | 203.28 kcal (10%) | 0 g (0%) | 1.99 g (3%) | 43.44 g (78%) | | | 11. Fish, tuna, fresh, yellowfin, raw - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.08 µg (35%) | 109.00 kcal (5%) | 0.00 g (0%) | 0.49 g (1%) | 24.40 g (44%) | | | Typical Serving size of 1.000 oz and boneless (or 28.35g): | | 0.59 µg (10%) | 30.9 kcal (2%) | 0 g (0%) | 0.14 g (0%) | 6.92 g (12%) | | | Other serving sizes 1.000 cubic inch and boneless (or 16.00g): | | 0.33 µg (6%) | 17.44 kcal (1%) | 0 g (0%) | 0.08 g (0%) | 3.9 g (7%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 1.77 µg (30%) | 92.65 kcal (5%) | 0 g (0%) | 0.42 g (1%) | 20.74 g (37%) | | | 12. Fish, tuna, fresh, skipjack, raw - Vitamin B12 | | Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.90 µg (32%) | 103.00 kcal (5%) | 0.00 g (0%) | 1.01 g (2%) | 22.00 g (39%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 1.62 µg (27%) | 87.55 kcal (4%) | 0 g (0%) | 0.86 g (1%) | 18.7 g (33%) | | | Other serving sizes 0.500 fillet (or 198.00g): | | 3.76 µg (63%) | 203.94 kcal (10%) | 0 g (0%) | 2 g (3%) | 43.56 g (78%) | | | 13. Fish, tuna, white, canned in water, drained solids - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.17 µg (20%) | 128.00 kcal (6%) | 0.00 g (0%) | 2.97 g (5%) | 23.62 g (42%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0.99 µg (17%) | 108.8 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 20.08 g (36%) | | | Other serving sizes 1.000 can (or 172.00g): | | 2.01 µg (34%) | 220.16 kcal (11%) | 0 g (0%) | 5.11 g (8%) | 40.63 g (73%) | | | 14. Fish, tuna, white, canned in water, without salt, drained solids - Vitamin B12 | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Vitamin B12 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.17 µg (20%) | 128.00 kcal (6%) | 0.00 g (0%) | 2.97 g (5%) | 23.62 g (42%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0.99 µg (17%) | 108.8 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 20.08 g (36%) | | |
vitamin b12 and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |