Amount of Vitamin B6 in A cheeseburger

Welcome to the nutritional vitamin b6 content in 19 different types of a cheeseburger, ranging from 0.96 mg to 0.09 mg per 100g. The basic type of a cheeseburger is BURGER KING, Cheeseburger, where the amount of vitamin b6 in 100g is 0.09 mg. 0.09 mg of vitamin b6 per 100g, from BURGER KING, Cheeseburger corresponds to 5% of the vitamin b6 RDA. For a typical serving size of 1.000 item (or 133.00 g) the amount of Vitamin B6 is 0.12 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top ten a cheeseburger products high in vitamin b6

Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of vitamin b6 in 100g.

1. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables : 0.96mg (48%RDA)
2. Fast foods, cheeseburger; single, regular patty, with condiments : 0.37mg (19%RDA)
3. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 0.24mg (12%RDA)
4. Fast foods, cheeseburger; single, regular patty; plain : 0.23mg (12%RDA)
5. Fast foods, cheeseburger; single, large patty; plain : 0.22mg (11%RDA)
6. Fast foods, cheeseburger; triple, regular patty; plain : 0.21mg (11%RDA)
7. Fast foods, cheeseburger; double, regular patty; with condiments : 0.21mg (11%RDA)
8. Fast foods, cheeseburger, double, regular patty and bun, with condiments : 0.21mg (11%RDA)
9. Fast foods, cheeseburger; double, regular patty; plain : 0.19mg (10%RDA)
10. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise : 0.19mg (10%RDA)

Following on from the ten top a cheeseburger items or products containing vitamin b6 we have a more comprehensive break down of BURGER KING, Cheeseburger, and the highest item containing vitamin b6 which is Fast foods, cheeseburger; single, regular patty, with condiments and vegetables. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of a cheeseburger.

At the bottom of the page is the full list for the 19 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in a cheeseburger.

BURGER KING, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for BURGER KING, Cheeseburger should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 286.00 kcal (14% RDA), the amount of Protein is 14.57 g (26% RDA), the amount of Total Fat is 14.81 g (23% RDA) and the amount of Carbohydrate is 23.71 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in a cheeseburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BURGER KING, Cheeseburger has a nutritional value score of 14.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for BURGER KING, Cheeseburger; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of bURGER KING, Cheeseburger is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item (or 133.00 g)

For the food BURGER KING, Cheeseburger the typical serving size is 1.000 item (or 133.00 g) which contains 0.12 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 item (or 133.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 380.38 kcal, the Protein content is 19.38 g, the Total Fat content is 19.7 g and the Carbohydrate content is 31.53 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.

Macronutrients in BURGER KING, Cheeseburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item or 133.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 77.5 (kcal).The total calories from carbohydrate is 126.1 (kcal).

Milligrams of vitamin b6 in a cheeseburger (per 100g)

This list of 19 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; single, regular patty, with condiments and vegetables through to Fast foods, cheeseburger; single, large patty; with condiments where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in a cheeseburger.

The list below gives the total vitamin b6 content in the 19 items from the general description 'a cheeseburger' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 19 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a cheeseburger ranked by the amount of vitamin b6 per 100g is shown below in the a cheeseburger calories chart.

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of a cheeseburger, based on the list below of 19 different items under the general description of a cheeseburger, is 0.22 mg of vitamin b6. This average value corresponds to 11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 283.53 kcal, the average amount of Protein is 14.87 g, the average amount of Total Fat is 14.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise which in 100g contains 0.19 mg of Vitamin B6. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 268.00 kcal, the amount of Protein is 13.69 g, the amount of Total Fat is 15.80 g and the amount of Carbohydrate is 17.73 g.

Highest vitamin b6 Content per 100g

Using the list below for the 19 different a cheeseburger nutrition entries in our database, the highest amount of vitamin b6 is found in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables which contains 0.96 mg of vitamin b6 per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Energy content is 254.00 kcal, the Protein content is 13.06 g, the Total Fat content is 11.50 g, the Carbohydrate content is 24.97 g.

The lowest amount of vitamin b6 in 100g is in Fast foods, cheeseburger; single, large patty; with condiments which contains 0.09 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 269.00 kcal, the amount of Protein is 15.21 g, the amount of Total Fat is 14.40 g, the amount of Carbohydrate is 19.72 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.87 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Energy, 2.15 g for Protein, 2.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of BURGER KING, Cheeseburger contains 0.09 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Fast foods, cheeseburger; single, regular patty, with condiments and vegetables which contains 1.1 mg in 1.000 sandwich (or 115.00 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Energy content is 292.1 kcal, the Protein content is 15.02 g, the Total Fat content is 13.23 g and the Carbohydrate content is 28.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b6.

A cheeseburger List, vitamin b6 Content per 100g 1. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.96 mg (48%) 254.00 kcal (13%) 24.97 g (19%) 11.50 g (18%) 13.06 g (23%)   Typical Serving size of 1.000 sandwich (or 115.00g):    1.1 mg (55%) 292.1 kcal (15%) 28.72 g (22%) 13.23 g (20%) 15.02 g (27%) 2. Fast foods, cheeseburger; single, regular patty, with condiments - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg (19%) 270.00 kcal (14%) 25.46 g (20%) 12.90 g (20%) 13.49 g (24%)   Typical Serving size of 1.000 item (or 127.00g):    0.47 mg (24%) 342.9 kcal (17%) 32.33 g (25%) 16.38 g (25%) 17.13 g (31%) 3. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 282.00 kcal (14%) 18.89 g (15%) 15.86 g (24%) 15.78 g (28%)   Typical Serving size of 1.000 item (or 211.00g):    0.51 mg (26%) 595.02 kcal (30%) 39.86 g (31%) 33.46 g (51%) 33.3 g (59%) 4. Fast foods, cheeseburger; single, regular patty; plain - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (12%) 308.00 kcal (15%) 28.03 g (22%) 14.72 g (23%) 16.51 g (29%)   Typical Serving size of 1.000 sandwich (or 91.00g):    0.21 mg (11%) 280.28 kcal (14%) 25.51 g (20%) 13.4 g (21%) 15.02 g (27%) 5. Fast foods, cheeseburger; single, large patty; plain - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (11%) 310.00 kcal (16%) 24.07 g (19%) 15.97 g (25%) 17.29 g (31%)   Typical Serving size of 1.000 sandwich (or 182.00g):    0.4 mg (20%) 564.2 kcal (28%) 43.81 g (34%) 29.07 g (45%) 31.47 g (56%) 6. Fast foods, cheeseburger; triple, regular patty; plain - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 310.00 kcal (16%) 16.16 g (12%) 19.17 g (29%) 18.20 g (33%)   Typical Serving size of 1.000 item (or 249.00g):    0.52 mg (26%) 771.9 kcal (39%) 40.24 g (31%) 47.73 g (73%) 45.32 g (81%) 7. Fast foods, cheeseburger; double, regular patty; with condiments - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 282.00 kcal (14%) 17.97 g (14%) 16.18 g (25%) 16.24 g (29%)   Typical Serving size of 1.000 sandwich (or 155.00g):    0.33 mg (17%) 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%) 8. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 282.00 kcal (14%) 17.97 g (14%) 16.18 g (25%) 16.24 g (29%)   Typical Serving size of 1.000 sandwich (or 155.00g):    0.33 mg (17%) 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%) 9. Fast foods, cheeseburger; double, regular patty; plain - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (10%) 308.00 kcal (15%) 20.80 g (16%) 17.40 g (27%) 17.16 g (31%)   Typical Serving size of 1.000 item (or 149.00g):    0.28 mg (14%) 458.92 kcal (23%) 30.99 g (24%) 25.93 g (40%) 25.57 g (46%) 10. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (10%) 268.00 kcal (13%) 17.73 g (14%) 15.80 g (24%) 13.69 g (24%)   Typical Serving size of 1.000 sandwich (or 215.00g):    0.41 mg (21%) 576.2 kcal (29%) 38.12 g (29%) 33.97 g (52%) 29.43 g (53%) 11. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 261.00 kcal (13%) 21.53 g (17%) 14.10 g (22%) 11.94 g (21%)   Typical Serving size of 1.000 item (or 219.00g):    0.37 mg (19%) 571.59 kcal (29%) 47.15 g (36%) 30.88 g (48%) 26.15 g (47%) 12. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 273.00 kcal (14%) 15.37 g (12%) 16.92 g (26%) 14.72 g (26%)   Typical Serving size of 1.000 sandwich (or 258.00g):    0.41 mg (21%) 704.34 kcal (35%) 39.65 g (31%) 43.65 g (67%) 37.98 g (68%) 13. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 286.00 kcal (14%) 13.01 g (10%) 18.97 g (29%) 15.55 g (28%)   Typical Serving size of 1.000 sandwich (or 254.00g):    0.38 mg (19%) 726.44 kcal (36%) 33.05 g (25%) 48.18 g (74%) 39.5 g (71%) 14. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 253.00 kcal (13%) 12.62 g (10%) 15.63 g (24%) 15.50 g (28%)   Typical Serving size of 1.000 item (or 355.00g):    0.53 mg (27%) 898.15 kcal (45%) 44.8 g (34%) 55.49 g (85%) 55.03 g (98%) 15. Pasta mix, classic cheeseburger macaroni, unprepared - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 349.00 kcal (17%) 71.51 g (55%) 1.88 g (3%) 11.60 g (21%)   Typical Serving size of 1.000 package (or 123.00g):    0.16 mg (8%) 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)   Other serving sizes 1.000 packet (or 51.00g):   0.07 mg (4%) 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%) 16. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (6%) 285.00 kcal (14%) 23.30 g (18%) 15.47 g (24%) 13.04 g (23%)   Typical Serving size of 1.000 sandwich (or 228.00g):    0.27 mg (14%) 649.8 kcal (32%) 53.12 g (41%) 35.27 g (54%) 29.73 g (53%) 17. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 251.00 kcal (13%) 21.20 g (16%) 12.70 g (20%) 12.80 g (23%)   Typical Serving size of 1.000 sandwich (or 166.00g):    0.18 mg (9%) 416.66 kcal (21%) 35.19 g (27%) 21.08 g (32%) 21.25 g (38%) 18. BURGER KING, Cheeseburger - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 286.00 kcal (14%) 23.71 g (18%) 14.81 g (23%) 14.57 g (26%)   Typical Serving size of 1.000 item (or 133.00g):    0.12 mg (6%) 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%)

vitamin b6 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito