Amount of Vitamin B6 in Beef

Welcome to the nutritional vitamin b6 content in 99 different types of beef, ranging from 1.08 mg to 0.65 mg per 100g. The basic type of beef is Beef, variety meats and by-products, liver, raw, where the amount of vitamin b6 in 100g is 1.08 mg. 1.08 mg of vitamin b6 per 100g, from Beef, variety meats and by-products, liver, raw corresponds to 54% of the vitamin b6 RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Vitamin B6 is 0.92 mg. This corresponds to an RDA percentage of 46%.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top twenty beef products high in vitamin b6

Below is a summary list for the top twenty beef items ranked by the amount or level of vitamin b6 in 100g.

1. Beef, variety meats and by-products, liver, raw : 1.08mg (54%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried : 1.03mg (52%RDA)
3. Beef, variety meats and by-products, liver, cooked, braised : 1.02mg (51%RDA)
4. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 0.89mg (45%RDA)
5. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled : 0.89mg (45%RDA)
6. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled : 0.88mg (44%RDA)
7. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 0.88mg (44%RDA)
8. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 0.87mg (44%RDA)
9. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 0.87mg (44%RDA)
10. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled : 0.87mg (44%RDA)
11. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 0.84mg (42%RDA)
12. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 0.84mg (42%RDA)
13. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled : 0.84mg (42%RDA)
14. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled : 0.83mg (42%RDA)
15. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled : 0.83mg (42%RDA)
16. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 0.82mg (41%RDA)
17. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted : 0.82mg (41%RDA)
18. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted : 0.82mg (41%RDA)
19. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted : 0.82mg (41%RDA)
20. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted : 0.81mg (41%RDA)

Following on from the twenty top beef items or products containing vitamin b6 we have a more comprehensive break down of Beef, variety meats and by-products, liver, raw, and the highest item containing vitamin b6 which is Beef, variety meats and by-products, liver, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of beef.

At the bottom of the page is the full list for the 99 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in beef.

Beef, variety meats and by-products, liver, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, variety meats and by-products, liver, raw should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 135.00 kcal (7% RDA), the amount of Protein is 20.36 g (36% RDA), the amount of Total Fat is 3.63 g (6% RDA) and the amount of Carbohydrate is 3.89 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, raw has a nutritional value score of 20.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Beef, variety meats and by-products, liver, raw; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of beef, variety meats and by-products, liver, raw is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Beef, variety meats and by-products, liver, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 0.92 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 46 %.

To give 100% of the RDA, 2.2 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 114.75 kcal, the Protein content is 17.31 g, the Total Fat content is 3.09 g and the Carbohydrate content is 3.31 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.

Macronutrients in Beef, variety meats and by-products, liver, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 73.9 (kcal).The total calories from carbohydrate is 12.8 (kcal).

Milligrams of vitamin b6 in beef (per 100g)

This list of 99 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, raw through to Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in beef.

The list below gives the total vitamin b6 content in the 99 items from the general description 'beef' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of vitamin b6 per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 26 items. The highest amount of vitamin b6 from the 26 raw items is in Beef, variety meats and by-products, liver, raw where the content is 1.08 mg per 100g. The number of food items which are cooked are 73 items. The highest amount of vitamin b6 from the 73 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the amount is 1.03 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of vitamin b6 by 0.05 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of beef, based on the list below of 99 different items under the general description of beef, is 0.73 mg of vitamin b6. This average value corresponds to 36.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 175.27 kcal, the average amount of Protein is 27.14 g, the average amount of Total Fat is 6.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted which in 100g contains 0.69 mg of Vitamin B6. This corresponds to 35 % of the recommended daily allowance. For this serving the amount of Energy is 177.00 kcal, the amount of Protein is 27.51 g, the amount of Total Fat is 7.49 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin b6 Content per 100g

Using the list below for the 99 different beef nutrition entries in our database, the highest amount of vitamin b6 is found in Beef, variety meats and by-products, liver, raw which contains 1.08 mg of vitamin b6 per 100g. The associated percentage of RDA is 54 %. For this 100g serving the Energy content is 135.00 kcal, the Protein content is 20.36 g, the Total Fat content is 3.63 g, the Carbohydrate content is 3.89 g.

The lowest amount of vitamin b6 in 100g is in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled which contains 0.65 mg. This gives as percentage of the recommended daily allowance 33 % of the RDA. For this 100g serving the amount of Energy is 170.00 kcal, the amount of Protein is 29.34 g, the amount of Total Fat is 4.96 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.43 mg per 100g. The range for the other nutrients are as follows; 35 kcal for Energy, 8.98 g for Protein, 1.33 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Beef, variety meats and by-products, liver, raw contains 1.08 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Beef, variety meats and by-products, liver, raw which contains 0.92 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Energy content is 114.75 kcal, the Protein content is 17.31 g, the Total Fat content is 3.09 g and the Carbohydrate content is 3.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.

Beef List, vitamin b6 Content per 100g 1. Beef, variety meats and by-products, liver, raw - Vitamin B6   Nutritional Value : 20.00 / 100     food group - Beef Products   Vitamin B6 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.08 mg (54%) 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.92 mg (46%) 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B6   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.03 mg (52%) 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    0.83 mg (42%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 3. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B6   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 mg (51%) 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    0.69 mg (35%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 4. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg (45%) 166.00 kcal (8%) 0.00 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.76 mg (38%) 141.1 kcal (7%) 0 g (0%) 3.49 g (5%) 25.7 g (46%)   Other serving sizes 1.000 steak (or 284.00g):   2.53 mg (127%) 471.44 kcal (24%) 0 g (0%) 11.67 g (18%) 85.88 g (153%) 5. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg (45%) 170.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 30.12 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.76 mg (38%) 144.5 kcal (7%) 0 g (0%) 3.93 g (6%) 25.6 g (46%)   Other serving sizes 1.000 steak (yield from 396 g raw meat) (or 284.00g):   2.53 mg (127%) 482.8 kcal (24%) 0 g (0%) 13.12 g (20%) 85.54 g (153%) 6. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 mg (44%) 167.00 kcal (8%) 0.00 g (0%) 4.28 g (7%) 29.96 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.75 mg (38%) 141.95 kcal (7%) 0 g (0%) 3.64 g (6%) 25.47 g (45%)   Other serving sizes 1.000 steak (yield from 381 g raw meat) (or 277.00g):   2.44 mg (122%) 462.59 kcal (23%) 0 g (0%) 11.86 g (18%) 82.99 g (148%) 7. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 mg (44%) 162.00 kcal (8%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.75 mg (38%) 137.7 kcal (7%) 0 g (0%) 3.2 g (5%) 25.58 g (46%)   Other serving sizes 1.000 steak (or 277.00g):   2.44 mg (122%) 448.74 kcal (22%) 0 g (0%) 10.44 g (16%) 83.35 g (149%) 8. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg (44%) 162.00 kcal (8%) 0.00 g (0%) 3.85 g (6%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.74 mg (37%) 137.7 kcal (7%) 0 g (0%) 3.27 g (5%) 25.25 g (45%)   Other serving sizes 1.000 steak (yield from 368 g meat) (or 269.00g):   2.34 mg (117%) 435.78 kcal (22%) 0 g (0%) 10.36 g (16%) 79.89 g (143%) 9. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg (44%) 211.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.74 mg (37%) 179.35 kcal (9%) 0 g (0%) 7.68 g (12%) 25.88 g (46%)   Other serving sizes 1.000 steak (or 121.00g):   1.05 mg (53%) 255.31 kcal (13%) 0 g (0%) 10.93 g (17%) 36.84 g (66%) 10. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg (44%) 158.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.74 mg (37%) 134.3 kcal (7%) 0 g (0%) 2.86 g (4%) 25.34 g (45%)   Other serving sizes 1.000 steak (or 269.00g):   2.34 mg (117%) 425.02 kcal (21%) 0 g (0%) 9.07 g (14%) 80.19 g (143%) 11. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg (42%) 155.00 kcal (8%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 mg (36%) 131.75 kcal (7%) 0 g (0%) 3.32 g (5%) 25.37 g (45%) 12. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg (42%) 158.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 mg (36%) 134.3 kcal (7%) 0 g (0%) 3.62 g (6%) 25.45 g (45%) 13. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg (42%) 163.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 mg (36%) 138.55 kcal (7%) 0 g (0%) 4.11 g (6%) 25.32 g (45%) 14. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.83 mg (42%) 149.00 kcal (7%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 mg (36%) 126.65 kcal (6%) 0 g (0%) 2.92 g (4%) 25.09 g (45%) 15. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.83 mg (42%) 159.00 kcal (8%) 0.00 g (0%) 4.47 g (7%) 29.66 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 mg (36%) 135.15 kcal (7%) 0 g (0%) 3.8 g (6%) 25.21 g (45%) 16. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (41%) 154.00 kcal (8%) 0.00 g (0%) 3.98 g (6%) 29.47 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.7 mg (35%) 130.9 kcal (7%) 0 g (0%) 3.38 g (5%) 25.05 g (45%) 17. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (41%) 166.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.7 mg (35%) 141.1 kcal (7%) 0 g (0%) 3.62 g (6%) 25.45 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   2.91 mg (146%) 589.3 kcal (29%) 0 g (0%) 15.12 g (23%) 106.29 g (190%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g):   2.71 mg (136%) 549.46 kcal (27%) 0 g (0%) 14.1 g (22%) 99.1 g (177%) 18. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (41%) 163.00 kcal (8%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.7 mg (35%) 138.55 kcal (7%) 0 g (0%) 3.32 g (5%) 25.37 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   2.84 mg (142%) 563.98 kcal (28%) 0 g (0%) 13.49 g (21%) 103.28 g (184%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):   2.71 mg (136%) 537.9 kcal (27%) 0 g (0%) 12.87 g (20%) 98.51 g (176%) 19. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (41%) 171.00 kcal (9%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.7 mg (35%) 145.35 kcal (7%) 0 g (0%) 4.11 g (6%) 25.32 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   2.91 mg (146%) 607.05 kcal (30%) 0 g (0%) 17.15 g (26%) 105.75 g (189%) 20. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 mg (41%) 157.00 kcal (8%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.69 mg (35%) 133.45 kcal (7%) 0 g (0%) 2.92 g (4%) 25.09 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   2.73 mg (137%) 529.09 kcal (26%) 0 g (0%) 11.56 g (18%) 99.48 g (178%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):   2.4 mg (120%) 464.72 kcal (23%) 0 g (0%) 10.15 g (16%) 87.38 g (156%) 21. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 mg (41%) 167.00 kcal (8%) 0.00 g (0%) 4.46 g (7%) 29.66 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.69 mg (35%) 141.95 kcal (7%) 0 g (0%) 3.79 g (6%) 25.21 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   2.8 mg (140%) 577.82 kcal (29%) 0 g (0%) 15.43 g (24%) 102.62 g (183%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):   2.7 mg (135%) 556.11 kcal (28%) 0 g (0%) 14.85 g (23%) 98.77 g (176%) 22. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (40%) 162.00 kcal (8%) 0.00 g (0%) 3.97 g (6%) 29.45 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.68 mg (34%) 137.7 kcal (7%) 0 g (0%) 3.37 g (5%) 25.03 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   2.7 mg (135%) 545.94 kcal (27%) 0 g (0%) 13.38 g (21%) 99.25 g (177%) 23. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg (40%) 158.00 kcal (8%) 0.06 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.67 mg (34%) 134.3 kcal (7%) 0.05 g (0%) 3.49 g (5%) 25.7 g (46%) 24. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg (40%) 163.00 kcal (8%) 0.00 g (0%) 4.79 g (7%) 30.08 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.67 mg (34%) 138.55 kcal (7%) 0 g (0%) 4.07 g (6%) 25.57 g (46%) 25. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.78 mg (39%) 162.00 kcal (8%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.66 mg (33%) 137.7 kcal (7%) 0 g (0%) 3.2 g (5%) 25.58 g (46%) 26. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.78 mg (39%) 160.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 29.90 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.66 mg (33%) 136 kcal (7%) 0 g (0%) 3.82 g (6%) 25.42 g (45%) 27. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg (39%) 198.00 kcal (10%) 0.00 g (0%) 8.32 g (13%) 30.70 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg (33%) 168.3 kcal (8%) 0 g (0%) 7.07 g (11%) 26.1 g (47%)   Other serving sizes 1.000 steak (or 119.00g):   0.92 mg (46%) 235.62 kcal (12%) 0 g (0%) 9.9 g (15%) 36.53 g (65%) 28. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Vitamin B6   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg (39%) 157.00 kcal (8%) 0.00 g (0%) 3.72 g (6%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg (33%) 133.45 kcal (7%) 0 g (0%) 3.16 g (5%) 26.32 g (47%) 29. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Vitamin B6   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg (39%) 150.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg (33%) 127.5 kcal (6%) 0 g (0%) 2.86 g (4%) 25.34 g (45%) 30. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 mg (38%) 217.00 kcal (11%) 0.00 g (0%) 11.05 g (17%) 27.48 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg (33%) 184.45 kcal (9%) 0 g (0%) 9.39 g (14%) 23.36 g (42%)   Other serving sizes 1.000 steak (or 360.00g):   2.74 mg (137%) 781.2 kcal (39%) 0 g (0%) 39.78 g (61%) 98.93 g (177%) 31. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 mg (38%) 212.00 kcal (11%) 0.00 g (0%) 10.37 g (16%) 27.86 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg (33%) 180.2 kcal (9%) 0 g (0%) 8.81 g (14%) 23.68 g (42%)   Other serving sizes 1.000 steak (or 363.00g):   2.76 mg (138%) 769.56 kcal (38%) 0 g (0%) 37.64 g (58%) 101.13 g (181%) 32. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.75 mg (38%) 145.00 kcal (7%) 0.00 g (0%) 5.41 g (8%) 22.61 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.64 mg (32%) 123.25 kcal (6%) 0 g (0%) 4.6 g (7%) 19.22 g (34%)   Other serving sizes 1.000 steak (or 526.00g):   3.95 mg (198%) 762.7 kcal (38%) 0 g (0%) 28.46 g (44%) 118.93 g (212%) 33. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.75 mg (38%) 206.00 kcal (10%) 0.00 g (0%) 9.35 g (14%) 28.45 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.64 mg (32%) 175.1 kcal (9%) 0 g (0%) 7.95 g (12%) 24.18 g (43%)   Other serving sizes 1.000 steak (or 368.00g):   2.76 mg (138%) 758.08 kcal (38%) 0 g (0%) 34.41 g (53%) 104.7 g (187%) 34. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.74 mg (37%) 202.00 kcal (10%) 0.00 g (0%) 8.41 g (13%) 29.53 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.63 mg (32%) 171.7 kcal (9%) 0 g (0%) 7.15 g (11%) 25.1 g (45%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 150.00g):   1.11 mg (56%) 303 kcal (15%) 0 g (0%) 12.62 g (19%) 44.3 g (79%) 35. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.73 mg (37%) 221.00 kcal (11%) 0.00 g (0%) 11.36 g (17%) 27.65 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.62 mg (31%) 187.85 kcal (9%) 0 g (0%) 9.66 g (15%) 23.5 g (42%)   Other serving sizes 1.000 steak (or 417.00g):   3.04 mg (152%) 921.57 kcal (46%) 0 g (0%) 47.37 g (73%) 115.3 g (206%) 36. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.73 mg (37%) 184.00 kcal (9%) 0.00 g (0%) 7.26 g (11%) 29.67 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.62 mg (31%) 156.4 kcal (8%) 0 g (0%) 6.17 g (9%) 25.22 g (45%)   Other serving sizes 1.000 steak (or 234.00g):   1.71 mg (86%) 430.56 kcal (22%) 0 g (0%) 16.99 g (26%) 69.43 g (124%) 37. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (36%) 129.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 22.15 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.61 mg (31%) 109.65 kcal (5%) 0 g (0%) 3.26 g (5%) 18.83 g (34%)   Other serving sizes 1.000 steak (or 324.00g):   2.33 mg (117%) 417.96 kcal (21%) 0 g (0%) 12.41 g (19%) 71.77 g (128%) 38. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (36%) 150.00 kcal (8%) 0.00 g (0%) 6.59 g (10%) 21.24 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.61 mg (31%) 127.5 kcal (6%) 0 g (0%) 5.6 g (9%) 18.05 g (32%)   Other serving sizes 1.000 steak (or 293.00g):   2.11 mg (106%) 439.5 kcal (22%) 0 g (0%) 19.31 g (30%) 62.23 g (111%) 39. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (36%) 142.00 kcal (7%) 0.00 g (0%) 5.53 g (9%) 21.59 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.61 mg (31%) 120.7 kcal (6%) 0 g (0%) 4.7 g (7%) 18.35 g (33%)   Other serving sizes 1.000 steak (or 305.00g):   2.2 mg (110%) 433.1 kcal (22%) 0 g (0%) 16.87 g (26%) 65.85 g (118%) 40. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (36%) 189.00 kcal (9%) 0.00 g (0%) 6.74 g (10%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.61 mg (31%) 160.65 kcal (8%) 0 g (0%) 5.73 g (9%) 25.49 g (46%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):   1.08 mg (54%) 283.5 kcal (14%) 0 g (0%) 10.11 g (16%) 44.99 g (80%) 41. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (36%) 211.00 kcal (11%) 0.00 g (0%) 9.52 g (15%) 29.22 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.61 mg (31%) 179.35 kcal (9%) 0 g (0%) 8.09 g (12%) 24.84 g (44%)   Other serving sizes 1.000 steak (yield from 203 g raw meat) (or 164.00g):   1.18 mg (59%) 346.04 kcal (17%) 0 g (0%) 15.61 g (24%) 47.92 g (86%) 42. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (36%) 198.00 kcal (10%) 0.00 g (0%) 9.11 g (14%) 29.06 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.61 mg (31%) 168.3 kcal (8%) 0 g (0%) 7.74 g (12%) 24.7 g (44%)   Other serving sizes 1.000 steak (or 235.00g):   1.69 mg (85%) 465.3 kcal (23%) 0 g (0%) 21.41 g (33%) 68.29 g (122%) 43. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (36%) 208.00 kcal (10%) 0.00 g (0%) 10.34 g (16%) 28.66 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg (30%) 176.8 kcal (9%) 0 g (0%) 8.79 g (14%) 24.36 g (44%)   Other serving sizes 1.000 steak (or 236.00g):   1.68 mg (84%) 490.88 kcal (25%) 0 g (0%) 24.4 g (38%) 67.64 g (121%) 44. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (36%) 217.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 30.21 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg (30%) 184.45 kcal (9%) 0 g (0%) 8.25 g (13%) 25.68 g (46%)   Other serving sizes 1.000 steak (yield from 161 g raw meat) (or 126.00g):   0.89 mg (45%) 273.42 kcal (14%) 0 g (0%) 12.23 g (19%) 38.06 g (68%) 45. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (36%) 223.00 kcal (11%) 0.00 g (0%) 11.15 g (17%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg (30%) 189.55 kcal (9%) 0 g (0%) 9.48 g (15%) 24.28 g (43%)   Other serving sizes 1.000 steak (or 119.00g):   0.84 mg (42%) 265.37 kcal (13%) 0 g (0%) 13.27 g (20%) 34 g (61%) 46. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (36%) 207.00 kcal (10%) 0.00 g (0%) 9.12 g (14%) 29.16 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg (30%) 175.95 kcal (9%) 0 g (0%) 7.75 g (12%) 24.79 g (44%)   Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g):   1.07 mg (54%) 310.5 kcal (16%) 0 g (0%) 13.68 g (21%) 43.74 g (78%) 47. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (36%) 233.00 kcal (12%) 0.00 g (0%) 12.51 g (19%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg (30%) 198.05 kcal (10%) 0 g (0%) 10.63 g (16%) 23.96 g (43%)   Other serving sizes 1.000 steak (yield from 203 g raw meat) (or 164.00g):   1.16 mg (58%) 382.12 kcal (19%) 0 g (0%) 20.52 g (32%) 46.23 g (83%) 48. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (35%) 183.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 27.48 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg (30%) 155.55 kcal (8%) 0 g (0%) 6.91 g (11%) 23.36 g (42%)   Other serving sizes 1.000 roast (or 478.00g):   3.35 mg (168%) 874.74 kcal (44%) 0 g (0%) 38.86 g (60%) 131.35 g (235%) 49. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg (35%) 188.00 kcal (9%) 0.00 g (0%) 8.82 g (14%) 27.26 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.59 mg (30%) 159.8 kcal (8%) 0 g (0%) 7.5 g (12%) 23.17 g (41%)   Other serving sizes 1.000 roast (or 478.00g):   3.3 mg (165%) 898.64 kcal (45%) 0 g (0%) 42.16 g (65%) 130.3 g (233%) 50. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg (35%) 177.00 kcal (9%) 0.00 g (0%) 7.49 g (12%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.59 mg (30%) 150.45 kcal (8%) 0 g (0%) 6.37 g (10%) 23.38 g (42%)   Other serving sizes 1.000 roast (or 481.00g):   3.32 mg (166%) 851.37 kcal (43%) 0 g (0%) 36.03 g (55%) 132.32 g (236%) 51. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg (35%) 213.00 kcal (11%) 0.00 g (0%) 10.32 g (16%) 28.16 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.59 mg (30%) 181.05 kcal (9%) 0 g (0%) 8.77 g (13%) 23.94 g (43%)   Other serving sizes 1.000 steak (or 421.00g):   2.9 mg (145%) 896.73 kcal (45%) 0 g (0%) 43.45 g (67%) 118.55 g (212%) 52. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg (35%) 211.00 kcal (11%) 0.00 g (0%) 8.91 g (14%) 30.50 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.59 mg (30%) 179.35 kcal (9%) 0 g (0%) 7.57 g (12%) 25.93 g (46%)   Other serving sizes 1.000 steak (or 117.00g):   0.81 mg (41%) 246.87 kcal (12%) 0 g (0%) 10.42 g (16%) 35.69 g (64%) 53. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg (35%) 155.00 kcal (8%) 0.00 g (0%) 6.60 g (10%) 22.32 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.59 mg (30%) 131.75 kcal (7%) 0 g (0%) 5.61 g (9%) 18.97 g (34%)   Other serving sizes 1.000 steak (or 534.00g):   3.68 mg (184%) 827.7 kcal (41%) 0 g (0%) 35.24 g (54%) 119.19 g (213%) 54. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (34%) 175.00 kcal (9%) 0.00 g (0%) 5.82 g (9%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.58 mg (29%) 148.75 kcal (7%) 0 g (0%) 4.95 g (8%) 24.31 g (43%) 55. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (34%) 191.00 kcal (10%) 0.00 g (0%) 8.30 g (13%) 27.22 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.58 mg (29%) 162.35 kcal (8%) 0 g (0%) 7.06 g (11%) 23.14 g (41%)   Other serving sizes 1.000 steak (or 225.00g):   1.53 mg (77%) 429.75 kcal (21%) 0 g (0%) 18.68 g (29%) 61.25 g (109%) 56. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (34%) 178.00 kcal (9%) 0.00 g (0%) 6.25 g (10%) 28.54 g (51%)   Typical Serving size of 3.000 oz ( 1 serving ) (or 85.00g):    0.58 mg (29%) 151.3 kcal (8%) 0 g (0%) 5.31 g (8%) 24.26 g (43%) 57. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (34%) 129.00 kcal (6%) 0.00 g (0%) 3.37 g (5%) 23.13 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg (10%) 36.57 kcal (2%) 0 g (0%) 0.96 g (1%) 6.56 g (12%)   Other serving sizes 1.000 lb (or 453.60g):   3.08 mg (154%) 585.14 kcal (29%) 0 g (0%) 15.29 g (24%) 104.92 g (187%) 58. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (34%) 177.00 kcal (9%) 0.00 g (0%) 5.03 g (8%) 30.80 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.58 mg (29%) 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   2.55 mg (128%) 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%) 59. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (34%) 188.00 kcal (9%) 0.00 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg (10%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   3.08 mg (154%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 60. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (34%) 183.00 kcal (9%) 0.00 g (0%) 8.14 g (13%) 27.31 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.58 mg (29%) 155.55 kcal (8%) 0 g (0%) 6.92 g (11%) 23.21 g (41%)   Other serving sizes 1.000 roast (or 481.00g):   3.27 mg (164%) 880.23 kcal (44%) 0 g (0%) 39.15 g (60%) 131.36 g (235%) 61. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (34%) 135.00 kcal (7%) 0.00 g (0%) 4.09 g (6%) 22.91 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.58 mg (29%) 114.75 kcal (6%) 0 g (0%) 3.48 g (5%) 19.47 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   3.08 mg (154%) 612.36 kcal (31%) 0 g (0%) 18.55 g (29%) 103.92 g (186%) 62. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (34%) 198.00 kcal (10%) 0.00 g (0%) 7.25 g (11%) 31.09 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.58 mg (29%) 168.3 kcal (8%) 0 g (0%) 6.16 g (9%) 26.43 g (47%)   Other serving sizes 1.000 steak (or 117.00g):   0.8 mg (40%) 231.66 kcal (12%) 0 g (0%) 8.48 g (13%) 36.38 g (65%) 63. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 128.00 kcal (6%) 0.00 g (0%) 3.38 g (5%) 22.88 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg (10%) 36.29 kcal (2%) 0 g (0%) 0.96 g (1%) 6.49 g (12%)   Other serving sizes 1.000 lb (or 453.60g):   3.04 mg (152%) 580.61 kcal (29%) 0 g (0%) 15.33 g (24%) 103.78 g (185%) 64. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 208.00 kcal (10%) 0.00 g (0%) 13.27 g (20%) 20.69 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.57 mg (29%) 176.8 kcal (9%) 0 g (0%) 11.28 g (17%) 17.59 g (31%)   Other serving sizes 1.000 steak (or 526.00g):   3.52 mg (176%) 1094.08 kcal (55%) 0 g (0%) 69.8 g (107%) 108.83 g (194%) 65. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 140.00 kcal (7%) 0.00 g (0%) 4.78 g (7%) 22.69 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg (10%) 39.69 kcal (2%) 0 g (0%) 1.36 g (2%) 6.43 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   3.04 mg (152%) 635.04 kcal (32%) 0 g (0%) 21.68 g (33%) 102.92 g (184%) 66. Beef, variety meats and by-products, kidneys, raw - Vitamin B6   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg (10%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0.76 mg (38%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 67. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 124.00 kcal (6%) 0.00 g (0%) 3.00 g (5%) 22.60 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg (10%) 35.15 kcal (2%) 0 g (0%) 0.85 g (1%) 6.41 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   3.04 mg (152%) 562.46 kcal (28%) 0 g (0%) 13.61 g (21%) 102.51 g (183%) 68. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 174.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 27.38 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.57 mg (29%) 147.9 kcal (7%) 0 g (0%) 6.05 g (9%) 23.27 g (42%)   Other serving sizes 1.000 roast (or 487.00g):   3.26 mg (163%) 847.38 kcal (42%) 0 g (0%) 34.67 g (53%) 133.34 g (238%) 69. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 182.00 kcal (9%) 0.00 g (0%) 7.10 g (11%) 27.52 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.57 mg (29%) 154.7 kcal (8%) 0 g (0%) 6.04 g (9%) 23.39 g (42%)   Other serving sizes 1.000 steak (or 236.00g):   1.58 mg (79%) 429.52 kcal (21%) 0 g (0%) 16.76 g (26%) 64.95 g (116%) 70. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 169.00 kcal (8%) 0.00 g (0%) 5.17 g (8%) 28.71 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.57 mg (29%) 143.65 kcal (7%) 0 g (0%) 4.39 g (7%) 24.4 g (44%) 71. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 143.00 kcal (7%) 0.00 g (0%) 6.12 g (9%) 20.39 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.57 mg (29%) 121.55 kcal (6%) 0 g (0%) 5.2 g (8%) 17.33 g (31%)   Other serving sizes 1.000 steak (or 246.00g):   1.65 mg (83%) 351.78 kcal (18%) 0 g (0%) 15.06 g (23%) 50.16 g (90%) 72. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 169.00 kcal (8%) 0.00 g (0%) 6.54 g (10%) 27.55 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.57 mg (29%) 143.65 kcal (7%) 0 g (0%) 5.56 g (9%) 23.42 g (42%)   Other serving sizes 1.000 roast (or 487.00g):   3.26 mg (163%) 823.03 kcal (41%) 0 g (0%) 31.85 g (49%) 134.17 g (240%) 73. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (34%) 182.00 kcal (9%) 0.00 g (0%) 6.80 g (10%) 28.29 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.57 mg (29%) 154.7 kcal (8%) 0 g (0%) 5.78 g (9%) 24.05 g (43%)   Other serving sizes 1.000 steak (or 287.00g):   1.92 mg (96%) 522.34 kcal (26%) 0 g (0%) 19.52 g (30%) 81.19 g (145%) 74. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 141.00 kcal (7%) 0.00 g (0%) 5.88 g (9%) 20.67 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 119.85 kcal (6%) 0 g (0%) 5 g (8%) 17.57 g (31%)   Other serving sizes 1.000 steak (or 241.00g):   1.59 mg (80%) 339.81 kcal (17%) 0 g (0%) 14.17 g (22%) 49.81 g (89%) 75. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 202.00 kcal (10%) 0.00 g (0%) 7.70 g (12%) 30.93 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 171.7 kcal (9%) 0 g (0%) 6.55 g (10%) 26.29 g (47%)   Other serving sizes 1.000 steak (yield from 136 g raw meat) (or 108.00g):   0.71 mg (36%) 218.16 kcal (11%) 0 g (0%) 8.32 g (13%) 33.4 g (60%) 76. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 128.00 kcal (6%) 0.00 g (0%) 4.31 g (7%) 22.19 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg (10%) 36.29 kcal (2%) 0 g (0%) 1.22 g (2%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   2.99 mg (150%) 580.61 kcal (29%) 0 g (0%) 19.55 g (30%) 100.65 g (180%) 77. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 289.00 kcal (14%) 0.00 g (0%) 20.36 g (31%) 24.60 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 245.65 kcal (12%) 0 g (0%) 17.31 g (27%) 20.91 g (37%)   Other serving sizes 1.000 steak (or 363.00g):   2.4 mg (120%) 1049.07 kcal (52%) 0 g (0%) 73.91 g (114%) 89.3 g (159%) 78. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 166.00 kcal (8%) 0.00 g (0%) 5.17 g (8%) 28.01 g (50%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.56 mg (28%) 141.1 kcal (7%) 0 g (0%) 4.39 g (7%) 23.81 g (43%)   Other serving sizes 1.000 steak (or 253.00g):   1.67 mg (84%) 419.98 kcal (21%) 0 g (0%) 13.08 g (20%) 70.87 g (127%) 79. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 281.00 kcal (14%) 0.00 g (0%) 19.22 g (30%) 25.18 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 238.85 kcal (12%) 0 g (0%) 16.34 g (25%) 21.4 g (38%)   Other serving sizes 1.000 steak (or 368.00g):   2.43 mg (122%) 1034.08 kcal (52%) 0 g (0%) 70.73 g (109%) 92.66 g (165%) 80. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 182.00 kcal (9%) 0.00 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 154.7 kcal (8%) 0 g (0%) 5.14 g (8%) 25.44 g (45%)   Other serving sizes 1.000 steak (or 231.00g):   1.52 mg (76%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 81. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 183.00 kcal (9%) 0.00 g (0%) 5.79 g (9%) 30.55 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 155.55 kcal (8%) 0 g (0%) 4.92 g (8%) 25.97 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   1.93 mg (97%) 534.36 kcal (27%) 0 g (0%) 16.91 g (26%) 89.21 g (159%) 82. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 177.00 kcal (9%) 0.00 g (0%) 6.14 g (9%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 150.45 kcal (8%) 0 g (0%) 5.22 g (8%) 24.15 g (43%)   Other serving sizes 1.000 steak (or 297.00g):   1.96 mg (98%) 525.69 kcal (26%) 0 g (0%) 18.24 g (28%) 84.38 g (151%) 83. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 284.00 kcal (14%) 0.00 g (0%) 19.78 g (30%) 24.85 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 241.4 kcal (12%) 0 g (0%) 16.81 g (26%) 21.12 g (38%)   Other serving sizes 1.000 steak (or 417.00g):   2.75 mg (138%) 1184.28 kcal (59%) 0 g (0%) 82.48 g (127%) 103.62 g (185%) 84. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 164.00 kcal (8%) 0.00 g (0%) 7.68 g (12%) 22.18 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg (10%) 46.49 kcal (2%) 0 g (0%) 2.18 g (3%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   2.99 mg (150%) 743.9 kcal (37%) 0 g (0%) 34.84 g (54%) 100.61 g (180%) 85. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 119.00 kcal (6%) 0.00 g (0%) 2.62 g (4%) 22.31 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg (10%) 33.74 kcal (2%) 0 g (0%) 0.74 g (1%) 6.32 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   2.99 mg (150%) 539.78 kcal (27%) 0 g (0%) 11.88 g (18%) 101.2 g (181%) 86. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 132.00 kcal (7%) 0.00 g (0%) 4.40 g (7%) 23.03 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 112.2 kcal (6%) 0 g (0%) 3.74 g (6%) 19.58 g (35%)   Other serving sizes 1.000 fillet (or 190.00g):   1.25 mg (63%) 250.8 kcal (13%) 0 g (0%) 8.36 g (13%) 43.76 g (78%)   Other serving sizes 1.000 roast (or 1013.00g):   6.69 mg (335%) 1337.16 kcal (67%) 0 g (0%) 44.57 g (69%) 233.29 g (417%) 87. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 184.00 kcal (9%) 0.20 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1.000 fillet (or 135.00g):    0.89 mg (45%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 88. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 247.00 kcal (12%) 0.00 g (0%) 15.44 g (24%) 26.92 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 209.95 kcal (10%) 0 g (0%) 13.12 g (20%) 22.88 g (41%)   Other serving sizes 1.000 steak (or 234.00g):   1.54 mg (77%) 577.98 kcal (29%) 0 g (0%) 36.13 g (56%) 62.99 g (112%) 89. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 128.00 kcal (6%) 0.00 g (0%) 3.98 g (6%) 23.04 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 108.8 kcal (5%) 0 g (0%) 3.38 g (5%) 19.58 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):   1.19 mg (60%) 230.4 kcal (12%) 0 g (0%) 7.16 g (11%) 41.47 g (74%)   Other serving sizes 1.000 roast (or 970.00g):   6.4 mg (320%) 1241.6 kcal (62%) 0 g (0%) 38.61 g (59%) 223.49 g (399%) 90. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (33%) 294.00 kcal (15%) 0.00 g (0%) 21.13 g (33%) 24.21 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.56 mg (28%) 249.9 kcal (12%) 0 g (0%) 17.96 g (28%) 20.58 g (37%)   Other serving sizes 1.000 steak (or 360.00g):   2.38 mg (119%) 1058.4 kcal (53%) 0 g (0%) 76.07 g (117%) 87.16 g (156%) 91. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (33%) 206.00 kcal (10%) 0.00 g (0%) 8.80 g (14%) 29.65 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.55 mg (28%) 175.1 kcal (9%) 0 g (0%) 7.48 g (12%) 25.2 g (45%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   2.44 mg (122%) 772.5 kcal (39%) 0 g (0%) 33 g (51%) 111.19 g (199%) 92. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (33%) 161.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 22.13 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.55 mg (28%) 136.85 kcal (7%) 0 g (0%) 6.28 g (10%) 18.81 g (34%)   Other serving sizes 1.000 steak (or 539.00g):   3.5 mg (175%) 867.79 kcal (43%) 0 g (0%) 39.83 g (61%) 119.28 g (213%) 93. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (33%) 166.00 kcal (8%) 0.00 g (0%) 7.93 g (12%) 22.06 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg (9%) 47.06 kcal (2%) 0 g (0%) 2.25 g (3%) 6.25 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   2.95 mg (148%) 752.98 kcal (38%) 0 g (0%) 35.97 g (55%) 100.06 g (179%) 94. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (33%) 124.00 kcal (6%) 0.00 g (0%) 3.38 g (5%) 23.35 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.55 mg (28%) 105.4 kcal (5%) 0 g (0%) 2.87 g (4%) 19.85 g (35%)   Other serving sizes 1.000 roast (or 658.00g):   4.28 mg (214%) 815.92 kcal (41%) 0 g (0%) 22.24 g (34%) 153.64 g (274%) 95. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (33%) 128.00 kcal (6%) 0.00 g (0%) 3.66 g (6%) 22.18 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg (9%) 36.29 kcal (2%) 0 g (0%) 1.04 g (2%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   2.95 mg (148%) 580.61 kcal (29%) 0 g (0%) 16.6 g (26%) 100.61 g (180%) 96. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (33%) 177.00 kcal (9%) 0.00 g (0%) 5.73 g (9%) 29.44 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg (9%) 50.18 kcal (3%) 0 g (0%) 1.62 g (2%) 8.35 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   2.95 mg (148%) 802.87 kcal (40%) 0 g (0%) 25.99 g (40%) 133.54 g (238%) 97. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (33%) 135.00 kcal (7%) 0.00 g (0%) 4.88 g (8%) 22.77 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.55 mg (28%) 114.75 kcal (6%) 0 g (0%) 4.15 g (6%) 19.35 g (35%)   Other serving sizes 1.000 fillet (or 166.00g):   1.08 mg (54%) 224.1 kcal (11%) 0 g (0%) 8.1 g (12%) 37.8 g (68%)   Other serving sizes 1.000 roast (or 866.00g):   5.63 mg (282%) 1169.1 kcal (58%) 0 g (0%) 42.26 g (65%) 197.19 g (352%) 98. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (33%) 122.00 kcal (6%) 0.00 g (0%) 3.35 g (5%) 23.05 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.55 mg (28%) 103.7 kcal (5%) 0 g (0%) 2.85 g (4%) 19.59 g (35%)   Other serving sizes 1.000 fillet (or 186.00g):   1.21 mg (61%) 226.92 kcal (11%) 0 g (0%) 6.23 g (10%) 42.87 g (77%)   Other serving sizes 1.000 roast (or 955.00g):   6.21 mg (311%) 1165.1 kcal (58%) 0 g (0%) 31.99 g (49%) 220.13 g (393%) 99. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (33%) 170.00 kcal (9%) 0.00 g (0%) 4.96 g (8%) 29.34 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg (9%) 48.2 kcal (2%) 0 g (0%) 1.41 g (2%) 8.32 g (15%)

vitamin b6 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito