Amount of Vitamin B6 in Bread

Welcome to the nutritional vitamin b6 content in 80 different types of bread, ranging from 0.30 mg to 0.03 mg per 100g. The basic type of bread is Bread, egg, where the amount of vitamin b6 in 100g is 0.06 mg. 0.06 mg of vitamin b6 per 100g, from Bread, egg corresponds to 3% of the vitamin b6 RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin B6 is 0.02 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top twenty bread products high in vitamin b6

Below is a summary list for the top twenty bread items ranked by the amount or level of vitamin b6 in 100g.

1. Bread, cracked-wheat : 0.30mg (15%RDA)
2. Bread, multi-grain, toasted (includes whole-grain) : 0.29mg (15%RDA)
3. Bread, chapati or roti, whole wheat, commercially prepared, frozen : 0.28mg (14%RDA)
4. Bread, rice bran : 0.27mg (14%RDA)
5. Bread, pita, whole-wheat : 0.27mg (14%RDA)
6. Bread, chapati or roti, plain, commercially prepared : 0.27mg (14%RDA)
7. Bread, multi-grain (includes whole-grain) : 0.26mg (13%RDA)
8. Bread, whole-wheat, commercially prepared, toasted : 0.24mg (12%RDA)
9. Bread, potato : 0.23mg (12%RDA)
10. Bread, whole-wheat, commercially prepared : 0.22mg (11%RDA)
11. Bread, wheat, sprouted, toasted : 0.21mg (11%RDA)
12. Bread, rice bran, toasted : 0.21mg (11%RDA)
13. Bread, whole-wheat, prepared from recipe, toasted : 0.20mg (10%RDA)
14. Bread, whole-wheat, prepared from recipe : 0.20mg (10%RDA)
15. Bread, wheat, sprouted : 0.19mg (10%RDA)
16. Bread, wheat bran : 0.18mg (9%RDA)
17. Bread crumbs, dry, grated, seasoned : 0.17mg (9%RDA)
18. Bread, french or vienna, whole wheat : 0.16mg (8%RDA)
19. Bread stuffing, cornbread, dry mix : 0.15mg (8%RDA)
20. Bread stuffing, bread, dry mix : 0.15mg (8%RDA)

Following on from the twenty top bread items or products containing vitamin b6 we have a more comprehensive break down of Bread, egg, and the highest item containing vitamin b6 which is Bread, cracked-wheat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 80 types of bread.

At the bottom of the page is the full list for the 80 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 287.00 kcal (14% RDA), the amount of Protein is 9.50 g (17% RDA), the amount of Total Fat is 6.00 g (9% RDA) and the amount of Carbohydrate is 47.80 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Bread, egg; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of bread, egg is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 0.02 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 81.36 kcal, the Protein content is 2.69 g, the Total Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.

Macronutrients in Bread, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The total calories from carbohydrate is 54.2 (kcal).

Milligrams of vitamin b6 in bread (per 100g)

This list of 80 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, cracked-wheat through to Bread, pita, white, unenriched where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in bread.

The list below gives the total vitamin b6 content in the 80 items from the general description 'bread' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of vitamin b6 per 100g is shown below in the bread calories chart.

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin b6 from the 2 frozen items is in Bread, chapati or roti, whole wheat, commercially prepared, frozen where the vitamin b6 content is 0.28 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin b6 from the 1 canned items is in Bread, boston brown, canned where the level is 0.08 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Breadfruit, raw where the content is 0.10 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of bread, based on the list below of 80 different items under the general description of bread, is 0.11 mg of vitamin b6. This average value corresponds to 5.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 282.24 kcal, the average amount of Protein is 9.26 g, the average amount of Total Fat is 5.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs which in 100g contains 0.09 mg of Vitamin B6. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 330.00 kcal, the amount of Protein is 6.59 g, the amount of Total Fat is 9.58 g and the amount of Carbohydrate is 54.46 g.

Highest vitamin b6 Content per 100g

Using the list below for the 80 different bread nutrition entries in our database, the highest amount of vitamin b6 is found in Bread, cracked-wheat which contains 0.30 mg of vitamin b6 per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Energy content is 260.00 kcal, the Protein content is 8.70 g, the Total Fat content is 3.90 g, the Carbohydrate content is 49.50 g.

The lowest amount of vitamin b6 in 100g is in Bread, pita, white, unenriched which contains 0.03 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 275.00 kcal, the amount of Protein is 9.10 g, the amount of Total Fat is 1.20 g, the amount of Carbohydrate is 55.70 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.27 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Energy, 0.4 g for Protein, 2.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Bread, egg contains 0.06 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Breadfruit, raw which contains 0.22 mg in 1.000 cup (or 220.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 226.6 kcal, the Protein content is 2.35 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b6.

Bread List, vitamin b6 Content per 100g 1. Bread, cracked-wheat - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.30 mg (15%) 260.00 kcal (13%) 49.50 g (38%) 3.90 g (6%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg (5%) 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)   Other serving sizes 1.000 cubic inch (or 3.20g):   0.01 mg (1%) 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)   Other serving sizes 1.000 slice and large or thick (or 30.00g):   0.09 mg (5%) 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice and regular (or 25.00g):   0.08 mg (4%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):   0.04 mg (2%) 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice (or 25.00g):   0.08 mg (4%) 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.06 mg (3%) 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):   0.03 mg (2%) 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%) 2. Bread, multi-grain, toasted (includes whole-grain) - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (15%) 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg (4%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   0.07 mg (4%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   0.11 mg (6%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 3. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (14%) 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    0.12 mg (6%) 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 4. Bread, rice bran - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (14%) 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg (4%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   0.07 mg (4%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 5. Bread, pita, whole-wheat - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (14%) 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    0.17 mg (9%) 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.08 mg (4%) 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 6. Bread, chapati or roti, plain, commercially prepared - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (14%) 297.00 kcal (15%) 46.36 g (36%) 7.45 g (11%) 11.25 g (20%)   Typical Serving size of 1.000 piece (or 68.00g):    0.18 mg (9%) 201.96 kcal (10%) 31.52 g (24%) 5.07 g (8%) 7.65 g (14%) 7. Bread, multi-grain (includes whole-grain) - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (13%) 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (4%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   0.07 mg (4%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   0.11 mg (6%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 8. Bread, whole-wheat, commercially prepared, toasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (12%) 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (4%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   0.06 mg (3%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 9. Bread, potato - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (12%) 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0.07 mg (4%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 10. Bread, whole-wheat, commercially prepared - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (11%) 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0.07 mg (4%) 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg (3%) 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 11. Bread, wheat, sprouted, toasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 205.00 kcal (10%) 36.82 g (28%) 0.00 g (0%) 14.30 g (26%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0.08 mg (4%) 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%) 12. Bread, rice bran, toasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (3%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.05 mg (3%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 13. Bread, whole-wheat, prepared from recipe, toasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (10%) 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (3%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   0.08 mg (4%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   0.06 mg (3%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 14. Bread, whole-wheat, prepared from recipe - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (10%) 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (3%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   0.09 mg (5%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0.07 mg (4%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 15. Bread, wheat, sprouted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (10%) 188.00 kcal (9%) 33.88 g (26%) 0.00 g (0%) 13.16 g (24%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0.07 mg (4%) 71.44 kcal (4%) 12.87 g (10%) 0 g (0%) 5 g (9%) 16. Bread, wheat bran - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (9%) 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   0.06 mg (3%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 17. Bread crumbs, dry, grated, seasoned - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (3%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   0.2 mg (10%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 18. Bread, french or vienna, whole wheat - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (8%) 239.00 kcal (12%) 49.10 g (38%) 1.04 g (2%) 8.33 g (15%)   Typical Serving size of 1.000 slice 1 serving (or 48.00g):    0.08 mg (4%) 114.72 kcal (6%) 23.57 g (18%) 0.5 g (1%) 4 g (7%) 19. Bread stuffing, cornbread, dry mix - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 389.00 kcal (19%) 76.70 g (59%) 4.20 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.26 mg (13%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 20. Bread stuffing, bread, dry mix - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.26 mg (13%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 21. Bread, wheat, toasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):   0.04 mg (2%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 22. Bread, banana, prepared from recipe, made with margarine - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (8%) 326.00 kcal (16%) 54.60 g (42%) 10.50 g (16%) 4.30 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):   0.09 mg (5%) 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1.000 slice (or 60.00g):   0.09 mg (5%) 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 23. Bread, naan, whole wheat, commercially prepared, refrigerated - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    0.14 mg (7%) 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 24. Bread, pumpernickel - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   0.03 mg (2%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.01 mg (1%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.03 mg (2%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   0.04 mg (2%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 25. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   0.31 mg (16%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 26. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   0.31 mg (16%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 27. Bread crumbs, dry, grated, plain - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (6%) 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   0.13 mg (7%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 28. Bread, pumpernickel, toasted - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (6%) 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   0.03 mg (2%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 29. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 266.00 kcal (13%) 43.50 g (33%) 7.10 g (11%) 6.70 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)   Other serving sizes 1.000 piece (or 65.00g):   0.07 mg (4%) 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%) 30. Bread, roll, Mexican, bollilo - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    0.11 mg (6%) 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 31. Bread, french or vienna (includes sourdough) - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   0.15 mg (8%) 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 32. Bread, wheat - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   0.03 mg (2%) 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 33. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 298.00 kcal (15%) 51.15 g (39%) 8.02 g (12%) 5.40 g (10%)   Typical Serving size of 1.000 slice (or 28.00g):    0.03 mg (2%) 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%) 34. Bread, naan, plain, commercially prepared, refrigerated - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 291.00 kcal (15%) 50.43 g (39%) 5.65 g (9%) 9.62 g (17%)   Typical Serving size of 1.000 piece (or 90.00g):    0.09 mg (5%) 261.9 kcal (13%) 45.39 g (35%) 5.09 g (8%) 8.66 g (15%) 35. Bread, wheat germ, toasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.03 mg (2%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 36. Bread, french or vienna, toasted (includes sourdough) - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   0.03 mg (2%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   0.06 mg (3%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   0.09 mg (5%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 37. Bread, reduced-calorie, oat bran - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.02 mg (1%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 38. Breadfruit, raw - Vitamin B6   Nutritional Value : 17.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (5%) 103.00 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    0.22 mg (11%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)   Other serving sizes 0.250 fruit and small (or 96.00g):   0.1 mg (5%) 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%) 39. Bread, white, commercially prepared (includes soft bread crumbs) - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    0.03 mg (2%) 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (2%) 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.04 mg (2%) 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0.03 mg (2%) 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.03 mg (2%) 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.02 mg (1%) 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   0.01 mg (1%) 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.02 mg (1%) 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   0.01 mg (1%) 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   0.01 mg (1%) 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 40. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 309.00 kcal (15%) 49.09 g (38%) 9.34 g (14%) 7.25 g (13%)   Typical Serving size of 1.000 slice (or 25.00g):    0.02 mg (1%) 77.25 kcal (4%) 12.27 g (9%) 2.34 g (4%) 1.81 g (3%) 41. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    0.05 mg (3%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   0.05 mg (3%) 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (2%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 42. Bread, reduced-calorie, oat bran, toasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (2%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   0.02 mg (1%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 43. Bread, paratha, whole wheat, commercially prepared, frozen - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    0.06 mg (3%) 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 44. Bread, rye - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   0.03 mg (2%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.01 mg (1%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   0.02 mg (1%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 45. Bread, white wheat - Vitamin B6   Nutritional Value : 16.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    0.02 mg (1%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 46. Bread, reduced-calorie, rye - Vitamin B6   Nutritional Value : 16.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0.02 mg (1%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   0.03 mg (2%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.02 mg (1%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 47. Bread, boston brown, canned - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):   0.04 mg (2%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 48. Bread, irish soda, prepared from recipe - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 290.00 kcal (15%) 56.00 g (43%) 5.00 g (8%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%) 49. Bread, protein, (includes gluten), toasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   0.01 mg (1%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 50. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 248.00 kcal (12%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    0.02 mg (1%) 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 51. Bread, raisin, unenriched - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0.02 mg (1%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0.02 mg (1%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0.02 mg (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 52. Bread, oatmeal - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   0.02 mg (1%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 53. Bread, raisin, enriched, toasted - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   0.02 mg (1%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   0.02 mg (1%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   0.01 mg (1%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 54. Bread, rye, toasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   0.02 mg (1%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   0.02 mg (1%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   0.01 mg (1%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 55. Bread, protein (includes gluten) - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   0.01 mg (1%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 56. Bread, oatmeal, toasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.02 mg (1%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 57. Bread, raisin, enriched - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0.02 mg (1%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0.02 mg (1%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0.02 mg (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 58. Bread sticks, plain - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    0.03 mg (2%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   0 mg (0%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   0.01 mg (1%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   0 mg (0%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 59. Bread, oat bran - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   0.02 mg (1%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 60. Bread, white, commercially prepared, toasted, low sodium no salt - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 293.00 kcal (15%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0.01 mg (1%) 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 61. Bread, pan dulce, sweet yeast bread - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    0.04 mg (2%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 62. Bread, white, commercially prepared, low sodium, no salt - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.03 mg (2%) 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0.02 mg (1%) 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.02 mg (1%) 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   0.02 mg (1%) 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.01 mg (1%) 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 63. Bread, egg, toasted - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   0.02 mg (1%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 64. Bread, egg - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   0.02 mg (1%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 65. Bread, reduced-calorie, wheat - Vitamin B6   Nutritional Value : 16.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0.01 mg (1%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 66. Bread, white, commercially prepared, toasted - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (1%) 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.03 mg (2%) 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   0.03 mg (2%) 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   0.02 mg (1%) 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   0.01 mg (1%) 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   0.01 mg (1%) 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   0 mg (0%) 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   0.01 mg (1%) 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   0.01 mg (1%) 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 67. Bread, pound cake type, pan de torta salvadoran - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 390.00 kcal (20%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1.000 serving (or 55.00g):    0.03 mg (2%) 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1.000 cake square (or 622.00g):   0.31 mg (16%) 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 68. Bread, cheese - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 408.00 kcal (20%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1.000 slice (or 48.00g):    0.02 mg (1%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%) 69. Bread, reduced-calorie, oatmeal - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 210.00 kcal (11%) 43.30 g (33%) 3.50 g (5%) 7.60 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.01 mg (1%) 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%) 70. Bread, white, prepared from recipe, made with low fat (2%) milk - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):   0.02 mg (1%) 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0.02 mg (1%) 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 71. Bread, italian - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   0.02 mg (1%) 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   0.01 mg (1%) 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   0.01 mg (1%) 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 72. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    0.02 mg (1%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   0.16 mg (8%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 73. Bread stuffing, cornbread, dry mix, prepared - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0.04 mg (2%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%) 74. Bread, reduced-calorie, white - Vitamin B6   Nutritional Value : 16.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.01 mg (1%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 75. Bread stuffing, bread, dry mix, prepared - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0.04 mg (2%) 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 76. Bread, white, prepared from recipe, made with nonfat dry milk - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):   0.02 mg (1%) 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 77. Bread, oat bran, toasted - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   0.01 mg (1%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 78. Bread, cinnamon - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 253.00 kcal (13%) 44.38 g (34%) 5.29 g (8%) 7.05 g (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    0.01 mg (1%) 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%) 79. Bread, pita, white, enriched - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    0.02 mg (1%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.01 mg (1%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 80. Bread, pita, white, unenriched - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg (1%) 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)

vitamin b6 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito