Welcome to the nutritional vitamin b6 content in 2 different types of coriander, ranging from 0.61 mg to 0.15 mg per 100g. The basic type of coriander is Spices, coriander leaf, dried, where the amount of vitamin b6 in 100g is 0.61 mg. 0.61 mg of vitamin b6 per 100g, from Spices, coriander leaf, dried corresponds to 31% of the vitamin b6 RDA. For a typical serving size of 1.000 tsp (or 0.60 g) the amount of Vitamin B6 is 0 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.
Spices, coriander leaf, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Spices, coriander leaf, dried should be considered along with the vitamin b6 content.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 279.00 kcal (14% RDA), the amount of Protein is 21.93 g (39% RDA), the amount of Total Fat is 4.78 g (7% RDA) and the amount of Carbohydrate is 52.10 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in coriander.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, coriander leaf, dried has a nutritional value score of 27.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Spices, coriander leaf, dried; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of vitamin b6 per 100 Calories
100 calories of spices, coriander leaf, dried is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tsp (or 0.60 g)
For the food Spices, coriander leaf, dried the typical serving size is 1.000 tsp (or 0.60 g) which contains 0 mg of Vitamin B6. In terms of the gram weight and total content for this serving the Energy content is 1.67 kcal, the Protein content is 0.13 g, the Total Fat content is 0.03 g and the Carbohydrate content is 0.31 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.
Macronutrients in Spices, coriander leaf, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 0.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The total calories from carbohydrate is 1.1 (kcal).
Milligrams of vitamin b6 in coriander (per 100g)
This list of 2 types of coriander, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, coriander leaf, dried through to Coriander (cilantro) leaves, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in coriander.
The list below gives the total vitamin b6 content in the 2 items from the general description 'coriander' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate.
The corresponding Calories for coriander ranked by the amount of vitamin b6 per 100g is shown below in the coriander calories chart. 
Effect of Preparation and Storage on vitamin b6
The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Coriander (cilantro) leaves, raw where the content is 0.15 mg per 100g.Average Content for coriander
The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of coriander, based on the list below of 2 different items under the general description of coriander, is 0.38 mg of vitamin b6. This average value corresponds to 19 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 151.00 kcal, the average amount of Protein is 12.03 g, the average amount of Total Fat is 2.65 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 279.00 kcal, the amount of Protein is 21.93 g, the amount of Total Fat is 4.78 g and the amount of Carbohydrate is 52.10 g.Highest vitamin b6 Content per 100g
Using the list below for the 2 different coriander nutrition entries in our database, the highest amount of vitamin b6 is found in Spices, coriander leaf, dried which contains 0.61 mg of vitamin b6 per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Energy content is 279.00 kcal, the Protein content is 21.93 g, the Total Fat content is 4.78 g, the Carbohydrate content is 52.10 g. 
The lowest amount of vitamin b6 in 100g is in Coriander (cilantro) leaves, raw which contains 0.15 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 23.00 kcal, the amount of Protein is 2.13 g, the amount of Total Fat is 0.52 g, the amount of Carbohydrate is 3.67 g.
The difference between the highest and lowest values gives a vitamin b6 range of 0.46 mg per 100g. The range for the other nutrients are as follows; 256 kcal for Energy, 19.8 g for Protein, 4.26 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b6 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Spices, coriander leaf, dried contains 0.61 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.
The food with the highest vitamin b6 content per typical serving is Coriander (cilantro) leaves, raw which contains 0.01 mg in 0.250 cup (or 4.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 0.92 kcal, the Protein content is 0.09 g, the Total Fat content is 0.02 g and the Carbohydrate content is 0.15 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b6 content.
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