Amount of Vitamin B6 in Plums

Welcome to the nutritional vitamin b6 content in 17 different types of plums, ranging from 0.22 mg to 0.02 mg per 100g. The basic type of plums is Plums, raw, where the amount of vitamin b6 in 100g is 0.03 mg. 0.03 mg of vitamin b6 per 100g, from Plums, raw corresponds to 2% of the vitamin b6 RDA. For a typical serving size of 1.000 cup, sliced (or 165.00 g) the amount of Vitamin B6 is 0.05 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top ten plums products high in vitamin b6

Below is a summary list for the top ten plums items ranked by the amount or level of vitamin b6 in 100g.

1. Plums, dried (prunes), stewed, without added sugar : 0.22mg (11%RDA)
2. Plums, dried (prunes), uncooked : 0.21mg (11%RDA)
3. Plums, dried (prunes), stewed, with added sugar : 0.20mg (10%RDA)
4. Babyfood, plums, bananas and rice, strained : 0.13mg (7%RDA)
5. Plums, wild (Northern Plains Indians) : 0.09mg (5%RDA)
6. Sauce, plum, ready-to-serve : 0.08mg (4%RDA)
7. Java-plum, (jambolan), raw : 0.04mg (2%RDA)
8. Plums, canned, purple, juice pack, solids and liquids : 0.03mg (2%RDA)
9. Plums, canned, heavy syrup, drained : 0.03mg (2%RDA)
10. Plums, canned, purple, extra heavy syrup pack, solids and liquids : 0.03mg (2%RDA)

Following on from the ten top plums items or products containing vitamin b6 we have a more comprehensive break down of Plums, raw, and the highest item containing vitamin b6 which is Plums, dried (prunes), stewed, without added sugar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of plums.

At the bottom of the page is the full list for the 17 different types of plums based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in plums.

Plums, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Plums, raw should be considered along with the vitamin b6 content.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 46.00 kcal (2% RDA), the amount of Protein is 0.70 g (1% RDA), the amount of Total Fat is 0.28 g and the amount of Carbohydrate is 11.42 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in plums.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, raw has a nutritional value score of 18.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Plums, raw; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of plums, raw is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, sliced (or 165.00 g)

For the food Plums, raw the typical serving size is 1.000 cup, sliced (or 165.00 g) which contains 0.05 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup, sliced (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 75.9 kcal, the Protein content is 1.16 g, the Total Fat content is 0.46 g and the Carbohydrate content is 18.84 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.

Macronutrients in Plums, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, sliced or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.9 (kcal).The total calories from carbohydrate is 67.8 (kcal).

Milligrams of vitamin b6 in plums (per 100g)

This list of 17 types of plums, is brought to you by www.dietandfitnesstoday.com and ranges from Plums, dried (prunes), stewed, without added sugar through to Babyfood, fruit, plums with tapioca, without ascorbic acid, strained where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in plums.

The list below gives the total vitamin b6 content in the 17 items from the general description 'plums' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for plums based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for plums ranked by the amount of vitamin b6 per 100g is shown below in the plums calories chart.

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of vitamin b6 from the 6 canned items is in Plums, canned, purple, juice pack, solids and liquids where the level is 0.03 mg per 100g.The total food items which are raw is 2 items. The highest amount of vitamin b6 from the 2 raw items is in Java-plum, (jambolan), raw where the content is 0.04 mg per 100g.

Average Content for plums

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of plums, based on the list below of 17 different items under the general description of plums, is 0.07 mg of vitamin b6. This average value corresponds to 3.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 90.82 kcal, the average amount of Protein is 0.64 g, the average amount of Total Fat is 0.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Plums, canned, heavy syrup, drained which in 100g contains 0.03 mg of Vitamin B6. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 89.00 kcal, the amount of Protein is 0.44 g, the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 23.12 g.

Highest vitamin b6 Content per 100g

Using the list below for the 17 different plums nutrition entries in our database, the highest amount of vitamin b6 is found in Plums, dried (prunes), stewed, without added sugar which contains 0.22 mg of vitamin b6 per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 107.00 kcal, the Protein content is 0.96 g, the Total Fat content is 0.16 g, the Carbohydrate content is 28.08 g.

The lowest amount of vitamin b6 in 100g is in Babyfood, fruit, plums with tapioca, without ascorbic acid, strained which contains 0.02 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 71.00 kcal, the amount of Protein is 0.10 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 19.70 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.2 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Energy, 0.86 g for Protein, 0.16 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Plums, raw contains 0.03 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Plums, dried (prunes), stewed, without added sugar which contains 0.55 mg in 1.000 cup, pitted (or 248.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Energy content is 265.36 kcal, the Protein content is 2.38 g, the Total Fat content is 0.4 g and the Carbohydrate content is 69.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.

Plums List, vitamin b6 Content per 100g 1. Plums, dried (prunes), stewed, without added sugar - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.22 mg (11%) 107.00 kcal (5%) 28.08 g (22%) 0.16 g (0%) 0.96 g (2%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    0.55 mg (28%) 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%) 2. Plums, dried (prunes), uncooked - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (11%) 240.00 kcal (12%) 63.88 g (49%) 0.38 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup and pitted (or 174.00g):    0.37 mg (19%) 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)   Other serving sizes 1.000 prune and pitted (or 9.50g):   0.02 mg (1%) 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%) 3. Plums, dried (prunes), stewed, with added sugar - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (10%) 124.00 kcal (6%) 32.88 g (25%) 0.22 g (0%) 1.09 g (2%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    0.5 mg (25%) 307.52 kcal (15%) 81.54 g (63%) 0.55 g (1%) 2.7 g (5%) 4. Babyfood, plums, bananas and rice, strained - Vitamin B6   Nutritional Value : 17.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (7%) 57.00 kcal (3%) 12.70 g (10%) 0.30 g (0%) 1.10 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (2%) 16.16 kcal (1%) 3.6 g (3%) 0.09 g (0%) 0.31 g (1%)   Other serving sizes 1.000 jar Earth's Best (or 113.00g):   0.15 mg (8%) 64.41 kcal (3%) 14.35 g (11%) 0.34 g (1%) 1.24 g (2%) 5. Plums, wild (Northern Plains Indians) - Vitamin B6   Nutritional Value : 21.00 / 100     food group - American Indian/Alaska Native Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (5%) 91.00 kcal (5%) 21.95 g (17%) 0.17 g (0%) 0.43 g (1%)   Typical Serving size of 1.000 cup (or 161.00g):    0.14 mg (7%) 146.51 kcal (7%) 35.34 g (27%) 0.27 g (0%) 0.69 g (1%) 6. Sauce, plum, ready-to-serve - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 184.00 kcal (9%) 42.81 g (33%) 1.04 g (2%) 0.89 g (2%)   Typical Serving size of 1.000 tbsp (or 19.00g):    0.02 mg (1%) 34.96 kcal (2%) 8.13 g (6%) 0.2 g (0%) 0.17 g (0%)   Other serving sizes 1.000 cup (or 305.00g):   0.24 mg (12%) 561.2 kcal (28%) 130.57 g (100%) 3.17 g (5%) 2.71 g (5%) 7. Java-plum, (jambolan), raw - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 60.00 kcal (3%) 15.56 g (12%) 0.23 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 135.00g):    0.05 mg (3%) 81 kcal (4%) 21.01 g (16%) 0.31 g (0%) 0.97 g (2%)   Other serving sizes 3.000 fruit (or 9.00g):   0 mg (0%) 5.4 kcal (0%) 1.4 g (1%) 0.02 g (0%) 0.06 g (0%) 8. Plums, canned, purple, juice pack, solids and liquids - Vitamin B6   Nutritional Value : 16.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 58.00 kcal (3%) 15.15 g (12%) 0.02 g (0%) 0.51 g (1%)   Typical Serving size of 1.000 cup and pitted (or 252.00g):    0.08 mg (4%) 146.16 kcal (7%) 38.18 g (29%) 0.05 g (0%) 1.29 g (2%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   0.01 mg (1%) 26.68 kcal (1%) 6.97 g (5%) 0.01 g (0%) 0.23 g (0%) 9. Plums, canned, heavy syrup, drained - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 89.00 kcal (4%) 23.12 g (18%) 0.14 g (0%) 0.44 g (1%)   Typical Serving size of 1.000 cup, with pits and yields (or 183.00g):    0.05 mg (3%) 162.87 kcal (8%) 42.31 g (33%) 0.26 g (0%) 0.81 g (1%) 10. Plums, canned, purple, extra heavy syrup pack, solids and liquids - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 101.00 kcal (5%) 26.31 g (20%) 0.10 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup and pitted (or 261.00g):    0.08 mg (4%) 263.61 kcal (13%) 68.67 g (53%) 0.26 g (0%) 0.94 g (2%) 11. Plums, canned, purple, heavy syrup pack, solids and liquids - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 89.00 kcal (4%) 23.24 g (18%) 0.10 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup and pitted (or 258.00g):    0.08 mg (4%) 229.62 kcal (11%) 59.96 g (46%) 0.26 g (0%) 0.93 g (2%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   0.01 mg (1%) 40.94 kcal (2%) 10.69 g (8%) 0.05 g (0%) 0.17 g (0%) 12. Plums, canned, purple, light syrup pack, solids and liquids - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 63.00 kcal (3%) 16.28 g (13%) 0.10 g (0%) 0.37 g (1%)   Typical Serving size of 1.000 cup and pitted (or 252.00g):    0.08 mg (4%) 158.76 kcal (8%) 41.03 g (32%) 0.25 g (0%) 0.93 g (2%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   0.01 mg (1%) 28.98 kcal (1%) 7.49 g (6%) 0.05 g (0%) 0.17 g (0%) 13. Plums, canned, purple, water pack, solids and liquids - Vitamin B6   Nutritional Value : 17.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 41.00 kcal (2%) 11.03 g (8%) 0.01 g (0%) 0.39 g (1%)   Typical Serving size of 1.000 cup and pitted (or 249.00g):    0.07 mg (4%) 102.09 kcal (5%) 27.46 g (21%) 0.02 g (0%) 0.97 g (2%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   0.01 mg (1%) 18.86 kcal (1%) 5.07 g (4%) 0 g (0%) 0.18 g (0%) 14. Plums, raw - Vitamin B6   Nutritional Value : 18.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 46.00 kcal (2%) 11.42 g (9%) 0.28 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup and sliced (or 165.00g):    0.05 mg (3%) 75.9 kcal (4%) 18.84 g (14%) 0.46 g (1%) 1.16 g (2%)   Other serving sizes 1.000 fruit (2-1/8" dia) (or 66.00g):   0.02 mg (1%) 30.36 kcal (2%) 7.54 g (6%) 0.18 g (0%) 0.46 g (1%)   Other serving sizes 1.000 NLEA serving (or 151.00g):   0.05 mg (3%) 69.46 kcal (3%) 17.24 g (13%) 0.42 g (1%) 1.06 g (2%) 15. Babyfood, juice, apple and plum - Vitamin B6   Nutritional Value : 25.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 49.00 kcal (2%) 12.30 g (9%) 0.00 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 fl oz (or 31.20g):    0.01 mg (1%) 15.29 kcal (1%) 3.84 g (3%) 0 g (0%) 0.03 g (0%)   Other serving sizes 1.000 jar (or 127.00g):   0.04 mg (2%) 62.23 kcal (3%) 15.62 g (12%) 0 g (0%) 0.13 g (0%) 16. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 74.00 kcal (4%) 20.50 g (16%) 0.00 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg (0%) 11.1 kcal (1%) 3.08 g (2%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 20.98 kcal (1%) 5.81 g (4%) 0 g (0%) 0.03 g (0%)   Other serving sizes 1.000 jar (or 170.00g):   0.05 mg (3%) 125.8 kcal (6%) 34.85 g (27%) 0 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):   0.05 mg (3%) 125.8 kcal (6%) 34.85 g (27%) 0 g (0%) 0.17 g (0%) 17. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 71.00 kcal (4%) 19.70 g (15%) 0.00 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg (0%) 10.65 kcal (1%) 2.96 g (2%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (1%) 20.13 kcal (1%) 5.58 g (4%) 0 g (0%) 0.03 g (0%)   Other serving sizes 1.000 jar (or 113.00g):   0.02 mg (1%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.02 mg (1%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)

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