Welcome to the nutritional vitamin b6 content in 15 different types of shrimp, ranging from 0.24 mg to 0.01 mg per 100g. The basic type of shrimp is DENNY'S, golden fried shrimp, where the amount of vitamin b6 in 100g is 0.09 mg. 0.09 mg of vitamin b6 per 100g, from DENNY'S, golden fried shrimp corresponds to 5% of the vitamin b6 RDA. For a typical serving size of 1.000 piece (or 16.00 g) the amount of Vitamin B6 is 0.01 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.
Top ten shrimp products high in vitamin b6
Below is a summary list for the top ten shrimp items ranked by the amount or level of vitamin b6 in 100g.
1. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) : 0.24mg (12%RDA)
2. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) : 0.16mg (8%RDA)
3. Restaurant, Chinese, shrimp and vegetables : 0.13mg (7%RDA)
4. Crustaceans, shrimp, mixed species, cooked, breaded and fried : 0.10mg (5%RDA)
5. DENNY'S, golden fried shrimp : 0.09mg (5%RDA)
6. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded : 0.09mg (5%RDA)
7. Restaurant, family style, shrimp, breaded and fried : 0.07mg (4%RDA)
8. CRACKER BARREL, country fried shrimp platter : 0.07mg (4%RDA)
9. Fast foods, shrimp, breaded and fried : 0.06mg (3%RDA)
10. APPLEBEE'S, Double Crunch Shrimp : 0.06mg (3%RDA)
Following on from the ten top shrimp items or products containing vitamin b6 we have a more comprehensive break down of DENNY'S, golden fried shrimp, and the highest item containing vitamin b6 which is Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of shrimp.
At the bottom of the page is the full list for the 15 different types of shrimp based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in shrimp.
DENNY'S, golden fried shrimp - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for DENNY'S, golden fried shrimp should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 319.00 kcal (16% RDA), the amount of Protein is 13.88 g (25% RDA), the amount of Total Fat is 20.01 g (31% RDA) and the amount of Carbohydrate is 20.93 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in shrimp.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, golden fried shrimp has a nutritional value score of 14.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for DENNY'S, golden fried shrimp; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin b6 per 100 Calories
100 calories of dENNY'S, golden fried shrimp is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 piece (or 16.00 g)
For the food DENNY'S, golden fried shrimp the typical serving size is 1.000 piece (or 16.00 g) which contains 0.01 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 piece (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 51.04 kcal, the Protein content is 2.22 g, the Total Fat content is 3.2 g and the Carbohydrate content is 3.35 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.
Macronutrients in DENNY'S, golden fried shrimp
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 13.4 (kcal).
Milligrams of vitamin b6 in shrimp (per 100g)
This list of 15 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) through to Crustaceans, shrimp, mixed species, canned where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in shrimp.
The list below gives the total vitamin b6 content in the 15 items from the general description 'shrimp' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for shrimp based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for shrimp ranked by the amount of vitamin b6 per 100g is shown below in the shrimp calories chart. 
Effect of Preparation and Storage on vitamin b6
The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin b6 from the 2 frozen items is in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) where the vitamin b6 content is 0.24 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin b6 from the 4 canned items is in Soup, cream of shrimp, canned, condensed where the level is 0.03 mg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Crustaceans, shrimp, mixed species, raw (may have been previously frozen) where the content is 0.16 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of vitamin b6 from the 2 cooked items is in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) where the amount is 0.24 mg per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of vitamin b6 by 0.08 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.Average Content for shrimp
The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of shrimp, based on the list below of 15 different items under the general description of shrimp, is 0.08 mg of vitamin b6. This average value corresponds to 4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 181.80 kcal, the average amount of Protein is 11.59 g, the average amount of Total Fat is 9.57 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin B6 is found in CRACKER BARREL, country fried shrimp platter which in 100g contains 0.07 mg of Vitamin B6. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 287.00 kcal, the amount of Protein is 12.62 g, the amount of Total Fat is 16.77 g and the amount of Carbohydrate is 21.40 g.Highest vitamin b6 Content per 100g
Using the list below for the 15 different shrimp nutrition entries in our database, the highest amount of vitamin b6 is found in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) which contains 0.24 mg of vitamin b6 per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Energy content is 119.00 kcal, the Protein content is 22.78 g, the Total Fat content is 1.70 g, the Carbohydrate content is 1.52 g. 
The lowest amount of vitamin b6 in 100g is in Crustaceans, shrimp, mixed species, canned which contains 0.01 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 100.00 kcal, the amount of Protein is 20.42 g, the amount of Total Fat is 1.36 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a vitamin b6 range of 0.23 mg per 100g. The range for the other nutrients are as follows; 19 kcal for Energy, 2.36 g for Protein, 0.34 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b6 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 0.09 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.
The food with the highest vitamin b6 content per typical serving is Restaurant, Chinese, shrimp and vegetables which contains 0.78 mg in 1.000 order (or 601.00 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Energy content is 468.78 kcal, the Protein content is 35.46 g, the Total Fat content is 24.34 g and the Carbohydrate content is 27.17 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.
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