Welcome to the nutritional vitamin b6 content in 21 different types of tofu, ranging from 0.50 mg to 0.00 mg per 100g. The basic type of tofu is Tofu yogurt, where the amount of vitamin b6 in 100g is 0.02 mg. 0.02 mg of vitamin b6 per 100g, from Tofu yogurt corresponds to 1% of the vitamin b6 RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Vitamin B6 is 0.05 mg. This corresponds to an RDA percentage of 3%.
The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.
Top ten tofu products high in vitamin b6
Below is a summary list for the top ten tofu items ranked by the amount or level of vitamin b6 in 100g.
1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 0.50mg (25%RDA)
2. Vitasoy USA Organic Nasoya, Tofu Plus Firm : 0.50mg (25%RDA)
3. Tofu, dried-frozen (koyadofu) : 0.29mg (15%RDA)
4. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 0.29mg (15%RDA)
5. Tofu, fried : 0.10mg (5%RDA)
6. Tofu, fried, prepared with calcium sulfate : 0.10mg (5%RDA)
7. Tofu, salted and fermented (fuyu) : 0.09mg (5%RDA)
8. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 0.09mg (5%RDA)
9. Tofu, raw, firm, prepared with calcium sulfate : 0.09mg (5%RDA)
10. Tofu, extra firm, prepared with nigari : 0.08mg (4%RDA)
Following on from the ten top tofu items or products containing vitamin b6 we have a more comprehensive break down of Tofu yogurt, and the highest item containing vitamin b6 which is Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of tofu.
At the bottom of the page is the full list for the 21 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in tofu.
Tofu yogurt - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in tofu.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin b6 per 100 Calories
100 calories of tofu yogurt is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 262.00 g)
For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 0.05 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 3 %.
To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.
Macronutrients in Tofu yogurt
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).
Milligrams of vitamin b6 in tofu (per 100g)
This list of 21 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm through to MORI-NU, Tofu, silken, lite firm where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in tofu.
The list below gives the total vitamin b6 content in the 21 items from the general description 'tofu' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for tofu ranked by the amount of vitamin b6 per 100g is shown below in the tofu calories chart. 
Effect of Preparation and Storage on vitamin b6
The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin b6 from the 2 frozen items is in
Tofu, dried-frozen (koyadofu) where the vitamin b6 content is 0.29 mg per 100g. The total food items which are raw is 2 items. The highest amount of vitamin b6 from the 2 raw items is in
Tofu, raw, firm, prepared with calcium sulfate where the content is 0.09 mg per 100g.
Average Content for tofu
The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of tofu, based on the list below of 21 different items under the general description of tofu, is 0.11 mg of vitamin b6. This average value corresponds to 5.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 149.29 kcal, the average amount of Protein is 13.57 g, the average amount of Total Fat is 9.73 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin B6 is found in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) which in 100g contains 0.07 mg of Vitamin B6. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 78.00 kcal, the amount of Protein is 9.04 g, the amount of Total Fat is 4.17 g and the amount of Carbohydrate is 2.85 g.
Highest vitamin b6 Content per 100g
Using the list below for the 21 different tofu nutrition entries in our database, the highest amount of vitamin b6 is found in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm which contains 0.50 mg of vitamin b6 per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Energy content is 92.00 kcal, the Protein content is 10.18 g, the Total Fat content is 4.90 g, the Carbohydrate content is 1.82 g. 
The lowest amount of vitamin b6 in 100g is in MORI-NU, Tofu, silken, lite firm which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 37.00 kcal, the amount of Protein is 6.30 g, the amount of Total Fat is 0.80 g, the amount of Carbohydrate is 1.10 g.
The difference between the highest and lowest values gives a vitamin b6 range of 0.5 mg per 100g. The range for the other nutrients are as follows; 55 kcal for Energy, 3.88 g for Protein, 4.1 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b6 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Tofu yogurt contains 0.02 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.
The food with the highest vitamin b6 content per typical serving is Vitasoy USA Organic Nasoya, Tofu Plus Firm which contains 0.43 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Energy content is 62.9 kcal, the Protein content is 7.81 g, the Total Fat content is 2.89 g and the Carbohydrate content is 1.45 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with vitamin b6.
Tofu List, vitamin b6 Content per 100g
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| | 1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Vitamin B6 | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | Vitamin B6
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 0.50 mg (25%) | 92.00 kcal (5%) | 1.82 g (1%) | 4.90 g (8%) | 10.18 g (18%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0.43 mg (22%) | 78.2 kcal (4%) | 1.55 g (1%) | 4.17 g (6%) | 8.65 g (15%) | | | 2. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Vitamin B6 | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.50 mg (25%) | 74.00 kcal (4%) | 1.71 g (1%) | 3.40 g (5%) | 9.19 g (16%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0.43 mg (22%) | 62.9 kcal (3%) | 1.45 g (1%) | 2.89 g (4%) | 7.81 g (14%) | | | 3. Tofu, dried-frozen (koyadofu) - Vitamin B6 | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.29 mg (15%) | 477.00 kcal (24%) | 10.03 g (8%) | 30.34 g (47%) | 52.47 g (94%) | | | Typical Serving size of 1.000 piece (or 17.00g): | | 0.05 mg (3%) | 81.09 kcal (4%) | 1.71 g (1%) | 5.16 g (8%) | 8.92 g (16%) | | | 4. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Vitamin B6 | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.29 mg (15%) | 470.00 kcal (24%) | 8.30 g (6%) | 30.34 g (47%) | 52.43 g (94%) | | | Typical Serving size of 1.000 piece (or 17.00g): | | 0.05 mg (3%) | 79.9 kcal (4%) | 1.41 g (1%) | 5.16 g (8%) | 8.91 g (16%) | | | 5. Tofu, fried - Vitamin B6 | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.10 mg (5%) | 270.00 kcal (14%) | 8.86 g (7%) | 20.18 g (31%) | 18.82 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.03 mg (2%) | 76.55 kcal (4%) | 2.51 g (2%) | 5.72 g (9%) | 5.34 g (10%) | | | Other serving sizes 1.000 piece (or 13.00g): | | 0.01 mg (1%) | 35.1 kcal (2%) | 1.15 g (1%) | 2.62 g (4%) | 2.45 g (4%) | | | 6. Tofu, fried, prepared with calcium sulfate - Vitamin B6 | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.10 mg (5%) | 270.00 kcal (14%) | 8.86 g (7%) | 20.18 g (31%) | 18.82 g (34%) | | | Typical Serving size of 1.000 piece (or 13.00g): | | 0.01 mg (1%) | 35.1 kcal (2%) | 1.15 g (1%) | 2.62 g (4%) | 2.45 g (4%) | | | 7. Tofu, salted and fermented (fuyu) - Vitamin B6 | | Nutritional Value : 13.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.09 mg (5%) | 116.00 kcal (6%) | 4.38 g (3%) | 8.00 g (12%) | 8.92 g (16%) | | | Typical Serving size of 1.000 block (or 11.00g): | | 0.01 mg (1%) | 12.76 kcal (1%) | 0.48 g (0%) | 0.88 g (1%) | 0.98 g (2%) | | | 8. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Vitamin B6 | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.09 mg (5%) | 116.00 kcal (6%) | 5.15 g (4%) | 8.00 g (12%) | 8.15 g (15%) | | | Typical Serving size of 1.000 block (or 11.00g): | | 0.01 mg (1%) | 12.76 kcal (1%) | 0.57 g (0%) | 0.88 g (1%) | 0.9 g (2%) | | | 9. Tofu, raw, firm, prepared with calcium sulfate - Vitamin B6 | | Nutritional Value : 18.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.09 mg (5%) | 144.00 kcal (7%) | 2.78 g (2%) | 8.72 g (13%) | 17.27 g (31%) | | | Typical Serving size of 0.500 cup (or 126.00g): | | 0.11 mg (6%) | 181.44 kcal (9%) | 3.5 g (3%) | 10.99 g (17%) | 21.76 g (39%) | | | Other serving sizes 0.250 block (or 81.00g): | | 0.07 mg (4%) | 116.64 kcal (6%) | 2.25 g (2%) | 7.06 g (11%) | 13.99 g (25%) | | | 10. Tofu, extra firm, prepared with nigari - Vitamin B6 | | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.08 mg (4%) | 83.00 kcal (4%) | 1.18 g (1%) | 5.26 g (8%) | 9.98 g (18%) | | | Typical Serving size of 0.200 block (or 91.00g): | | 0.07 mg (4%) | 75.53 kcal (4%) | 1.07 g (1%) | 4.79 g (7%) | 9.08 g (16%) | | | 11. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin B6 | | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.07 mg (4%) | 78.00 kcal (4%) | 2.85 g (2%) | 4.17 g (6%) | 9.04 g (16%) | | | Typical Serving size of 0.500 cup (or 126.00g): | | 0.09 mg (5%) | 98.28 kcal (5%) | 3.59 g (3%) | 5.25 g (8%) | 11.39 g (20%) | | | Other serving sizes 0.250 block (or 81.00g): | | 0.06 mg (3%) | 63.18 kcal (3%) | 2.31 g (2%) | 3.38 g (5%) | 7.32 g (13%) | | | Other serving sizes 0.200 block (or 91.00g): | | 0.06 mg (3%) | 70.98 kcal (4%) | 2.59 g (2%) | 3.79 g (6%) | 8.23 g (15%) | | | 12. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin B6 | | Nutritional Value : 17.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.05 mg (3%) | 61.00 kcal (3%) | 1.18 g (1%) | 3.69 g (6%) | 7.17 g (13%) | | | Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g): | | 0.06 mg (3%) | 73.2 kcal (4%) | 1.42 g (1%) | 4.43 g (7%) | 8.6 g (15%) | | | Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g): | | 0.12 mg (6%) | 151.28 kcal (8%) | 2.93 g (2%) | 9.15 g (14%) | 17.78 g (32%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 0.01 mg (1%) | 10.98 kcal (1%) | 0.21 g (0%) | 0.66 g (1%) | 1.29 g (2%) | | | Other serving sizes 0.250 block (or 116.00g): | | 0.06 mg (3%) | 70.76 kcal (4%) | 1.37 g (1%) | 4.28 g (7%) | 8.32 g (15%) | | | Other serving sizes 0.200 block (or 90.00g): | | 0.05 mg (3%) | 54.9 kcal (3%) | 1.06 g (1%) | 3.32 g (5%) | 6.45 g (12%) | | | 13. Tofu, raw, regular, prepared with calcium sulfate - Vitamin B6 | | Nutritional Value : 20.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.05 mg (3%) | 76.00 kcal (4%) | 1.87 g (1%) | 4.78 g (7%) | 8.08 g (14%) | | | Typical Serving size of 0.500 cup (or 124.00g): | | 0.06 mg (3%) | 94.24 kcal (5%) | 2.32 g (2%) | 5.93 g (9%) | 10.02 g (18%) | | | Other serving sizes 0.250 block (or 116.00g): | | 0.06 mg (3%) | 88.16 kcal (4%) | 2.17 g (2%) | 5.54 g (9%) | 9.37 g (17%) | | | 14. Tofu, hard, prepared with nigari - Vitamin B6 | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.04 mg (2%) | 145.00 kcal (7%) | 4.39 g (3%) | 9.99 g (15%) | 12.68 g (23%) | | | Typical Serving size of 0.250 block (or 122.00g): | | 0.05 mg (3%) | 176.9 kcal (9%) | 5.36 g (4%) | 12.19 g (19%) | 15.47 g (28%) | | | 15. Mayonnaise, made with tofu - Vitamin B6 | | Nutritional Value : 14.00 / 100 food group - | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.02 mg (1%) | 322.00 kcal (16%) | 3.06 g (2%) | 31.79 g (49%) | 5.95 g (11%) | | | Typical Serving size of 1.000 tbsp (or 15.00g): | | 0 mg (0%) | 48.3 kcal (2%) | 0.46 g (0%) | 4.77 g (7%) | 0.89 g (2%) | | | Other serving sizes 1.000 cup (or 240.00g): | | 0.05 mg (3%) | 772.8 kcal (39%) | 7.34 g (6%) | 76.3 g (117%) | 14.28 g (26%) | | | 16. Tofu yogurt - Vitamin B6 | | Nutritional Value : 16.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.02 mg (1%) | 94.00 kcal (5%) | 15.96 g (12%) | 1.80 g (3%) | 3.50 g (6%) | | | Typical Serving size of 1.000 cup (or 262.00g): | | 0.05 mg (3%) | 246.28 kcal (12%) | 41.82 g (32%) | 4.72 g (7%) | 9.17 g (16%) | | | 17. MORI-NU, Tofu, silken, extra firm - Vitamin B6 | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.01 mg (1%) | 55.00 kcal (3%) | 2.00 g (2%) | 1.90 g (3%) | 7.40 g (13%) | | | Typical Serving size of 1.000 slice (or 84.00g): | | 0.01 mg (1%) | 46.2 kcal (2%) | 1.68 g (1%) | 1.6 g (2%) | 6.22 g (11%) | | | 18. MORI-NU, Tofu, silken, firm - Vitamin B6 | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.01 mg (1%) | 62.00 kcal (3%) | 2.40 g (2%) | 2.70 g (4%) | 6.90 g (12%) | | | Typical Serving size of 1.000 slice (or 84.00g): | | 0.01 mg (1%) | 52.08 kcal (3%) | 2.02 g (2%) | 2.27 g (3%) | 5.8 g (10%) | | | 19. MORI-NU, Tofu, silken, soft - Vitamin B6 | | Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.01 mg (1%) | 55.00 kcal (3%) | 2.90 g (2%) | 2.70 g (4%) | 4.80 g (9%) | | | Typical Serving size of 1.000 slice (or 84.00g): | | 0.01 mg (1%) | 46.2 kcal (2%) | 2.44 g (2%) | 2.27 g (3%) | 4.03 g (7%) | | | 20. MORI-NU, Tofu, silken, lite extra firm - Vitamin B6 | | Nutritional Value : 14.00 / 100 food group - Legumes and Legume Products | | Vitamin B6 | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 38.00 kcal (2%) | 1.00 g (1%) | 0.70 g (1%) | 7.00 g (13%) | | | Typical Serving size of 1.000 slice (or 84.00g): | | 0 mg (0%) | 31.92 kcal (2%) | 0.84 g (1%) | 0.59 g (1%) | 5.88 g (11%) | | |
vitamin b6 and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |