Welcome to the nutritional vitamin b6 content in 11 different types of wendys, ranging from 0.96 mg to 0.00 mg per 100g. The basic type of wendys is WENDY'S, french fries, where the amount of vitamin b6 in 100g is 0.39 mg. 0.39 mg of vitamin b6 per 100g, from WENDY'S, french fries corresponds to 20% of the vitamin b6 RDA. For a typical serving size of 1.000 kid's meal Serving (or 71.00 g) the amount of Vitamin B6 is 0.28 mg. This corresponds to an RDA percentage of 14%.
The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.
Top five wendys products high in vitamin b6
Below is a summary list for the top five wendys items ranked by the amount or level of vitamin b6 in 100g.
1. WENDY'S, Jr. Hamburger, with cheese : 0.96mg (48%RDA)
2. WENDY'S, french fries : 0.39mg (20%RDA)
3. WENDY'S, Chicken Nuggets : 0.25mg (13%RDA)
4. WENDY'S, CLASSIC DOUBLE, with cheese : 0.19mg (10%RDA)
5. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single : 0.19mg (10%RDA)
Following on from the five top wendys items or products containing vitamin b6 we have a more comprehensive break down of WENDY'S, french fries, and the highest item containing vitamin b6 which is WENDY'S, Jr. Hamburger, with cheese. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of wendys.
At the bottom of the page is the full list for the 11 different types of wendys based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in wendys.
WENDY'S, french fries - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for WENDY'S, french fries should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 301.00 kcal (15% RDA), the amount of Protein is 3.73 g (7% RDA), the amount of Total Fat is 14.10 g (22% RDA) and the amount of Carbohydrate is 39.73 g (31% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in wendys.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. WENDY'S, french fries has a nutritional value score of 14.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for WENDY'S, french fries; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin b6 per 100 Calories
100 calories of wENDY'S, french fries is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 kid's meal Serving (or 71.00 g)
For the food WENDY'S, french fries the typical serving size is 1.000 kid's meal Serving (or 71.00 g) which contains 0.28 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 14 %.To give 100% of the RDA, 7.1 servings of the typical serving size 1.000 kid's meal Serving (or 71.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 213.71 kcal, the Protein content is 2.65 g, the Total Fat content is 10.01 g and the Carbohydrate content is 28.21 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.
Macronutrients in WENDY'S, french fries
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 kid's meal Serving or 71.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.6 (kcal).The total calories from carbohydrate is 112.8 (kcal).
Milligrams of vitamin b6 in wendys (per 100g)
This list of 11 types of wendys, is brought to you by www.dietandfitnesstoday.com and ranges from WENDY'S, Jr. Hamburger, with cheese through to WENDY'S, Frosty Dairy Dessert where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in wendys.
The list below gives the total vitamin b6 content in the 11 items from the general description 'wendys' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for wendys based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for wendys ranked by the amount of vitamin b6 per 100g is shown below in the wendys calories chart. 
Average Content for wendys
The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of wendys, based on the list below of 11 different items under the general description of wendys, is 0.24 mg of vitamin b6. This average value corresponds to 12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 235.82 kcal, the average amount of Protein is 12.33 g, the average amount of Total Fat is 11.35 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin B6 is found in WENDY'S, Homestyle Chicken Fillet Sandwich which in 100g contains 0.19 mg of Vitamin B6. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 214.00 kcal, the amount of Protein is 13.78 g, the amount of Total Fat is 8.10 g and the amount of Carbohydrate is 21.55 g.Highest vitamin b6 Content per 100g
Using the list below for the 11 different wendys nutrition entries in our database, the highest amount of vitamin b6 is found in WENDY'S, Jr. Hamburger, with cheese which contains 0.96 mg of vitamin b6 per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Energy content is 256.00 kcal, the Protein content is 13.06 g, the Total Fat content is 11.50 g, the Carbohydrate content is 24.97 g. 
The lowest amount of vitamin b6 in 100g is in WENDY'S, Frosty Dairy Dessert which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 132.00 kcal, the amount of Protein is 3.49 g, the amount of Total Fat is 2.60 g, the amount of Carbohydrate is 23.62 g.
The difference between the highest and lowest values gives a vitamin b6 range of 0.96 mg per 100g. The range for the other nutrients are as follows; 124 kcal for Energy, 9.57 g for Protein, 8.9 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b6 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of WENDY'S, french fries contains 0.39 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.
The food with the highest vitamin b6 content per typical serving is WENDY'S, Jr. Hamburger, with cheese which contains 1.24 mg in 1.000 item (or 129.00 g). The percentage of the recommended daily value for this serving is 62 %. For this serving the Energy content is 330.24 kcal, the Protein content is 16.85 g, the Total Fat content is 14.84 g and the Carbohydrate content is 32.21 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 in foods.
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