Amount of Vitamin B6 in Yogurt

Welcome to the nutritional vitamin b6 content in 57 different types of yogurt, ranging from 2.19 mg to 0.01 mg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of vitamin b6 in 100g is 0.02 mg. 0.02 mg of vitamin b6 per 100g, from Tofu yogurt corresponds to 1% of the vitamin b6 RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Vitamin B6 is 0.05 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top twenty yogurt products high in vitamin b6

Below is a summary list for the top twenty yogurt items ranked by the amount or level of vitamin b6 in 100g.

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 2.19mg (110%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 1.67mg (84%RDA)
3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 0.71mg (36%RDA)
4. Babyfood, dessert, blueberry yogurt, strained : 0.40mg (20%RDA)
5. Yogurt parfait, lowfat, with fruit and granola : 0.23mg (12%RDA)
6. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 0.17mg (9%RDA)
7. Babyfood, banana juice with low fat yogurt : 0.12mg (6%RDA)
8. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt : 0.11mg (6%RDA)
9. Babyfood, dessert, banana yogurt, strained : 0.08mg (4%RDA)
10. Frozen yogurts, vanilla, soft-serve : 0.08mg (4%RDA)
11. Frozen yogurts, chocolate, soft-serve : 0.07mg (4%RDA)
12. Snacks, candy bits, yogurt covered with vitamin C : 0.07mg (4%RDA)
13. Yogurt, Greek, plain, nonfat : 0.06mg (3%RDA)
14. Yogurt, Greek, plain, lowfat : 0.06mg (3%RDA)
15. Candies, confectioner's coating, yogurt : 0.06mg (3%RDA)
16. Yogurt, Greek, strawberry, nonfat : 0.05mg (3%RDA)
17. Yogurt, Greek, vanilla, nonfat : 0.05mg (3%RDA)
18. Yogurt, Greek, strawberry, lowfat : 0.05mg (3%RDA)
19. Yogurt, vanilla, non-fat : 0.05mg (3%RDA)
20. Margarine-like spread with yogurt, 70% fat, stick, with salt : 0.05mg (3%RDA)

Following on from the twenty top yogurt items or products containing vitamin b6 we have a more comprehensive break down of Tofu yogurt, and the highest item containing vitamin b6 which is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of yogurt.

At the bottom of the page is the full list for the 57 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 0.05 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Milligrams of vitamin b6 in yogurt (per 100g)

This list of 57 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt through to Margarine-like spread with yogurt, approximately 40% fat, tub, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in yogurt.

The list below gives the total vitamin b6 content in the 57 items from the general description 'yogurt' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of vitamin b6 per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin b6 from the 6 frozen items is in Frozen yogurts, vanilla, soft-serve where the vitamin b6 content is 0.08 mg per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of yogurt, based on the list below of 57 different items under the general description of yogurt, is 0.14 mg of vitamin b6. This average value corresponds to 7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 144.05 kcal, the average amount of Protein is 4.59 g, the average amount of Total Fat is 4.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Yogurt, Greek, nonfat, strawberry, CHOBANI which in 100g contains 0.05 mg of Vitamin B6. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 80.00 kcal, the amount of Protein is 8.03 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 11.62 g.

Highest vitamin b6 Content per 100g

Using the list below for the 57 different yogurt nutrition entries in our database, the highest amount of vitamin b6 is found in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 2.19 mg of vitamin b6 per 100g. The associated percentage of RDA is 110 %. For this 100g serving the Energy content is 367.00 kcal, the Protein content is 7.10 g, the Total Fat content is 2.90 g, the Carbohydrate content is 85.30 g.

The lowest amount of vitamin b6 in 100g is in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt which contains 0.01 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 330.00 kcal, the amount of Protein is 2.00 g, the amount of Total Fat is 35.00 g, the amount of Carbohydrate is 2.00 g.

The difference between the highest and lowest values gives a vitamin b6 range of 2.18 mg per 100g. The range for the other nutrients are as follows; 37 kcal for Energy, 5.1 g for Protein, 32.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Tofu yogurt contains 0.02 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 0.7 mg in 0.750 cup (1 NLEA serving) (or 32.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 117.44 kcal, the Protein content is 2.27 g, the Total Fat content is 0.93 g and the Carbohydrate content is 27.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 in foods.

Yogurt List, vitamin b6 Content per 100g 1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin B6   Nutritional Value : 17.00 / 100     food group -   Vitamin B6 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.19 mg (110%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.7 mg (35%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin B6   Nutritional Value : 17.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.67 mg (84%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.5 mg (25%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (36%) 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.25 mg (13%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 4. Babyfood, dessert, blueberry yogurt, strained - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (20%) 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.06 mg (3%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.45 mg (23%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.45 mg (23%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 5. Yogurt parfait, lowfat, with fruit and granola - Vitamin B6   Nutritional Value : 17.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (12%) 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    0.34 mg (17%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 6. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Vitamin B6   Nutritional Value : 16.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (9%) 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    0.01 mg (1%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 7. Babyfood, banana juice with low fat yogurt - Vitamin B6   Nutritional Value : 18.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (6%) 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.04 mg (2%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0.15 mg (8%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 8. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (6%) 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    0.38 mg (19%) 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 9. Babyfood, dessert, banana yogurt, strained - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.01 mg (1%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.09 mg (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.09 mg (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.09 mg (5%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.1 mg (5%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 10. Frozen yogurts, vanilla, soft-serve - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Sweets   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (4%) 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    0.06 mg (3%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 11. Frozen yogurts, chocolate, soft-serve - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Sweets   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    0.05 mg (3%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 12. Snacks, candy bits, yogurt covered with vitamin C - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (4%) 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    0.01 mg (1%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 13. Yogurt, Greek, plain, nonfat - Vitamin B6   Nutritional Value : 16.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    0.1 mg (5%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 14. Yogurt, Greek, plain, lowfat - Vitamin B6   Nutritional Value : 16.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    0.12 mg (6%) 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 15. Candies, confectioner's coating, yogurt - Vitamin B6   Nutritional Value : 13.00 / 100     food group - Sweets   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (3%) 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    0.1 mg (5%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 16. Yogurt, Greek, strawberry, nonfat - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.08 mg (4%) 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 17. Yogurt, Greek, vanilla, nonfat - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.08 mg (4%) 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 18. Yogurt, Greek, strawberry, lowfat - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.08 mg (4%) 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 19. Yogurt, vanilla, non-fat - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    0.12 mg (6%) 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.11 mg (6%) 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.06 mg (3%) 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 20. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.01 mg (1%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 21. Babyfood, mixed fruit juice with low fat yogurt - Vitamin B6   Nutritional Value : 19.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.02 mg (1%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0.06 mg (3%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 22. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 84.00 kcal (4%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    0.08 mg (4%) 126 kcal (6%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 23. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin B6   Nutritional Value : 16.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg (5%) 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.11 mg (6%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.06 mg (3%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.12 mg (6%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 24. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Vitamin B6   Nutritional Value : 16.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg (5%) 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.11 mg (6%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.12 mg (6%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 25. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg (5%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.11 mg (6%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.12 mg (6%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 26. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.06 mg (3%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.11 mg (6%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 27. Yogurt, chocolate, nonfat milk - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg (5%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 28. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.12 mg (6%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.11 mg (6%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 29. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg (5%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.12 mg (6%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.11 mg (6%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 30. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg (5%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.11 mg (6%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.06 mg (3%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.12 mg (6%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 31. Yogurt, Greek, nonfat, strawberry, CHOBANI - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 80.00 kcal (4%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    0.08 mg (4%) 120 kcal (6%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 32. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 85.00 kcal (4%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    0.08 mg (4%) 127.5 kcal (6%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 33. Yogurt, Greek, strawberry, DANNON OIKOS - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    0.08 mg (4%) 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 34. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg (5%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 35. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    0.09 mg (5%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 36. Yogurt, Greek, nonfat, vanilla, CHOBANI - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (3%) 71.00 kcal (4%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    0.08 mg (4%) 106.5 kcal (5%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 37. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Vitamin B6   Nutritional Value : 16.00 / 100     food group - Sweets   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    0.07 mg (4%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 38. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg (4%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.05 mg (3%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.06 mg (3%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg (5%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg (5%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.05 mg (3%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 39. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg (4%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg (5%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg (5%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.05 mg (3%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.05 mg (3%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 40. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg (4%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 41. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Vitamin B6   Nutritional Value : 16.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    0.03 mg (2%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 42. Frozen yogurts, flavors other than chocolate - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Sweets   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    0.07 mg (4%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 43. Yogurt, fruit variety, nonfat - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg (4%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.05 mg (3%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg (5%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg (5%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 44. Frozen yogurts, chocolate - Vitamin B6   Nutritional Value : 14.00 / 100     food group - Sweets   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    0.07 mg (4%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 45. Babyfood, mixed fruit yogurt, strained - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.01 mg (1%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.05 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.05 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.05 mg (3%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.05 mg (3%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 46. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg (4%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.05 mg (3%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.06 mg (3%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg (5%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg (5%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.05 mg (3%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 47. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg (4%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg (5%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg (5%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.05 mg (3%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.05 mg (3%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 48. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin B6   Nutritional Value : 14.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg (4%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.05 mg (3%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg (5%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg (5%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 49. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Vitamin B6   Nutritional Value : 16.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.01 mg (1%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   0.03 mg (2%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 50. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (2%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg (4%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 51. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.05 mg (3%) 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.07 mg (4%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.03 mg (2%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.07 mg (4%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 52. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin B6   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    0.01 mg (1%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 53. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (2%) 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    0.01 mg (1%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   0.03 mg (2%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 54. Tofu yogurt - Vitamin B6   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    0.05 mg (3%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 55. Babyfood, apple yogurt dessert, strained - Vitamin B6   Nutritional Value : 17.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.02 mg (1%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.02 mg (1%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 56. Babyfood, dessert, peach yogurt - Vitamin B6   Nutritional Value : 15.00 / 100     food group -   Vitamin B6 Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (1%) 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.02 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.02 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.02 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.02 mg (1%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)

vitamin b6 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito