Amount of Vitamin C in Beef

Welcome to the nutritional vitamin c content in 100 different types of beef, ranging from 50.30 mg to 0.00 mg per 100g. The basic type of beef is Beef, cured, dried, where the amount of vitamin c in 100g is 0.00 mg. 0.00 mg of vitamin c per 100g, from Beef, cured, dried corresponds to 0% of the vitamin c RDA. For a typical serving size of 10.000 slices (or 28.00 g) the amount of Vitamin C is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top twenty beef products high in vitamin c

Below is a summary list for the top twenty beef items ranked by the amount or level of vitamin c in 100g.

1. Beef, variety meats and by-products, spleen, cooked, braised : 50.30mg (84%RDA)
2. Beef, variety meats and by-products, spleen, raw : 45.50mg (76%RDA)
3. Beef, variety meats and by-products, lungs, raw : 38.50mg (64%RDA)
4. Beef, variety meats and by-products, thymus, raw : 34.00mg (57%RDA)
5. Beef, variety meats and by-products, lungs, cooked, braised : 32.70mg (55%RDA)
6. Beef, variety meats and by-products, thymus, cooked, braised : 30.20mg (50%RDA)
7. Beef, cured, corned beef, brisket, raw : 27.00mg (45%RDA)
8. Beef, cured, breakfast strips, raw or unheated : 24.00mg (40%RDA)
9. Beef, variety meats and by-products, pancreas, cooked, braised : 20.30mg (34%RDA)
10. Beef, variety meats and by-products, pancreas, raw : 13.70mg (23%RDA)
11. Beef, variety meats and by-products, brain, raw : 10.70mg (18%RDA)
12. Beef, variety meats and by-products, brain, cooked, simmered : 10.50mg (18%RDA)
13. Beef, variety meats and by-products, kidneys, raw : 9.40mg (16%RDA)
14. Beef, variety meats and by-products, brain, cooked, pan-fried : 3.30mg (6%RDA)
15. Beef, variety meats and by-products, tongue, raw : 3.10mg (5%RDA)
16. Beef, variety meats and by-products, heart, raw : 2.00mg (3%RDA)
17. Beef, variety meats and by-products, liver, cooked, braised : 1.90mg (3%RDA)
18. Beef, variety meats and by-products, liver, raw : 1.30mg (2%RDA)
19. Beef, variety meats and by-products, tongue, cooked, simmered : 1.30mg (2%RDA)
20. Beef, corned beef hash, with potato, canned : 0.90mg (2%RDA)

Following on from the twenty top beef items or products containing vitamin c we have a more comprehensive break down of Beef, cured, dried, and the highest item containing vitamin c which is Beef, variety meats and by-products, spleen, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in beef.

Beef, cured, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, dried should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 153.00 kcal (8% RDA), the amount of Protein is 31.10 g (56% RDA), the amount of Total Fat is 1.94 g (3% RDA) and the amount of Carbohydrate is 2.76 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, dried has a nutritional value score of 13.00 out of 100.

Amount of vitamin c per 100 Calories

100 calories of beef, cured, dried is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 10.000 slices (or 28.00 g)

For the food Beef, cured, dried the typical serving size is 10.000 slices (or 28.00 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Energy content is 42.84 kcal, the Protein content is 8.71 g, the Total Fat content is 0.54 g and the Carbohydrate content is 0.77 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Beef, cured, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 10.000 slices or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.8 (kcal).The total calories from carbohydrate is 3.1 (kcal).

Milligrams of vitamin c in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, spleen, cooked, braised through to Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in beef.

The list below gives the total vitamin c content in the 100 items from the general description 'beef' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of vitamin c per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin c from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the vitamin c content is 0.00 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of vitamin c from the 2 canned items is in Beef, corned beef hash, with potato, canned where the level is 0.90 mg per 100g.The total food items which are raw is 36 items. The highest amount of vitamin c from the 36 raw items is in Beef, variety meats and by-products, spleen, raw where the content is 45.50 mg per 100g. The number of food items which are cooked are 57 items. The highest amount of vitamin c from the 57 cooked items is in Beef, variety meats and by-products, spleen, cooked, braised where the amount is 50.30 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of vitamin c by 4.8 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 3.62 mg of vitamin c. This average value corresponds to 6.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 231.20 kcal, the average amount of Protein is 23.00 g, the average amount of Total Fat is 14.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw which in 100g contains 0.00 mg of Vitamin C. For this serving the amount of Energy is 161.00 kcal, the amount of Protein is 22.13 g, the amount of Total Fat is 7.39 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin c Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of vitamin c is found in Beef, variety meats and by-products, spleen, cooked, braised which contains 50.30 mg of vitamin c per 100g. The associated percentage of RDA is 84 %. For this 100g serving the Energy content is 145.00 kcal, the Protein content is 25.10 g, the Total Fat content is 4.20 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin c in 100g is in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 216.00 kcal, the amount of Protein is 30.68 g, the amount of Total Fat is 9.44 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin c range of 50.3 mg per 100g. The range for the other nutrients are as follows; 71 kcal for Energy, 5.58 g for Protein, 5.24 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Beef, cured, dried contains 0.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Beef, variety meats and by-products, spleen, cooked, braised which contains 42.76 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 71 %. For this serving the Energy content is 123.25 kcal, the Protein content is 21.34 g, the Total Fat content is 3.57 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin c.

Beef List, vitamin c Content per 100g 1. Beef, variety meats and by-products, spleen, cooked, braised - Vitamin C   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin C (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   50.30 mg (84%) 145.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 25.10 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    42.76 mg (71%) 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g):   154.92 mg (258%) 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%) 2. Beef, variety meats and by-products, spleen, raw - Vitamin C   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.50 mg (76%) 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    12.9 mg (22%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   51.42 mg (86%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 3. Beef, variety meats and by-products, lungs, raw - Vitamin C   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.50 mg (64%) 92.00 kcal (5%) 0.00 g (0%) 2.50 g (4%) 16.20 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    10.91 mg (18%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   43.51 mg (73%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 4. Beef, variety meats and by-products, thymus, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (57%) 236.00 kcal (12%) 0.00 g (0%) 20.35 g (31%) 12.18 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    9.64 mg (16%) 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   38.42 mg (64%) 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%) 5. Beef, variety meats and by-products, lungs, cooked, braised - Vitamin C   Nutritional Value : 17.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.70 mg (55%) 120.00 kcal (6%) 0.00 g (0%) 3.70 g (6%) 20.40 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    27.8 mg (46%) 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g):   99.08 mg (165%) 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%) 6. Beef, variety meats and by-products, thymus, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.20 mg (50%) 319.00 kcal (16%) 0.00 g (0%) 24.98 g (38%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    25.67 mg (43%) 271.15 kcal (14%) 0 g (0%) 21.23 g (33%) 18.57 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g):   115.06 mg (192%) 1215.39 kcal (61%) 0 g (0%) 95.17 g (146%) 83.25 g (149%) 7. Beef, cured, corned beef, brisket, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (45%) 198.00 kcal (10%) 0.14 g (0%) 14.90 g (23%) 14.68 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 mg (13%) 56.13 kcal (3%) 0.04 g (0%) 4.22 g (6%) 4.16 g (7%)   Other serving sizes 1.000 lb (or 453.60g):   122.47 mg (204%) 898.13 kcal (45%) 0.64 g (0%) 67.59 g (104%) 66.59 g (119%) 8. Beef, cured, breakfast strips, raw or unheated - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (40%) 406.00 kcal (20%) 0.70 g (1%) 38.80 g (60%) 12.50 g (22%)   Typical Serving size of 3.000 slices (or 68.00g):    16.32 mg (27%) 276.08 kcal (14%) 0.48 g (0%) 26.38 g (41%) 8.5 g (15%)   Other serving sizes 1.000 package (net weight and 12 oz) (or 340.00g):   81.6 mg (136%) 1380.4 kcal (69%) 2.38 g (2%) 131.92 g (203%) 42.5 g (76%) 9. Beef, variety meats and by-products, pancreas, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.30 mg (34%) 271.00 kcal (14%) 0.00 g (0%) 17.20 g (26%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    17.26 mg (29%) 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   45.07 mg (75%) 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%) 10. Beef, variety meats and by-products, pancreas, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.70 mg (23%) 235.00 kcal (12%) 0.00 g (0%) 18.60 g (29%) 15.70 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    3.88 mg (6%) 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   15.48 mg (26%) 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%) 11. Beef, variety meats and by-products, brain, raw - Vitamin C   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.70 mg (18%) 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    3.03 mg (5%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   12.09 mg (20%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 12. Beef, variety meats and by-products, brain, cooked, simmered - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.50 mg (18%) 151.00 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    8.93 mg (15%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 391.00g):   41.06 mg (68%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%) 13. Beef, variety meats and by-products, kidneys, raw - Vitamin C   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 mg (16%) 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    2.66 mg (4%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   10.62 mg (18%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 14. Beef, variety meats and by-products, brain, cooked, pan-fried - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 mg (6%) 196.00 kcal (10%) 0.00 g (0%) 15.83 g (24%) 12.57 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    2.81 mg (5%) 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):   11.58 mg (19%) 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%) 15. Beef, variety meats and by-products, tongue, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 mg (5%) 224.00 kcal (11%) 3.68 g (3%) 16.09 g (25%) 14.90 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    0.88 mg (1%) 63.5 kcal (3%) 1.04 g (1%) 4.56 g (7%) 4.22 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   3.5 mg (6%) 253.12 kcal (13%) 4.16 g (3%) 18.18 g (28%) 16.84 g (30%) 16. Beef, variety meats and by-products, heart, raw - Vitamin C   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (3%) 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 mg (1%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   2.26 mg (4%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 17. Beef, variety meats and by-products, liver, cooked, braised - Vitamin C   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 mg (3%) 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    1.29 mg (2%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 18. Beef, variety meats and by-products, liver, raw - Vitamin C   Nutritional Value : 20.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg (2%) 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    1.11 mg (2%) 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 19. Beef, variety meats and by-products, tongue, cooked, simmered - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg (2%) 284.00 kcal (14%) 0.00 g (0%) 22.30 g (34%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    1.11 mg (2%) 241.4 kcal (12%) 0 g (0%) 18.96 g (29%) 16.4 g (29%) 20. Beef, corned beef hash, with potato, canned - Vitamin C   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (2%) 164.00 kcal (8%) 9.27 g (7%) 10.24 g (16%) 8.73 g (16%)   Typical Serving size of 1.000 cup (or 236.00g):    2.12 mg (4%) 387.04 kcal (19%) 21.88 g (17%) 24.17 g (37%) 20.6 g (37%) 21. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin C   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (1%) 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    0.57 mg (1%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 22. Beef, cured, pastrami - Vitamin C   Nutritional Value : 14.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (1%) 147.00 kcal (7%) 0.36 g (0%) 5.82 g (9%) 21.80 g (39%)   Typical Serving size of 1.000 package and 2.5 oz (or 71.00g):    0.21 mg (0%) 104.37 kcal (5%) 0.26 g (0%) 4.13 g (6%) 15.48 g (28%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.08 mg (0%) 41.16 kcal (2%) 0.1 g (0%) 1.63 g (3%) 6.1 g (11%) 23. Beef, grass-fed, strip steaks, lean only, raw - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 117.00 kcal (6%) 0.00 g (0%) 2.69 g (4%) 23.07 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 99.45 kcal (5%) 0 g (0%) 2.29 g (4%) 19.61 g (35%)   Other serving sizes 1.000 steak (or 214.00g):   0 mg (0%) 250.38 kcal (13%) 0 g (0%) 5.76 g (9%) 49.37 g (88%) 24. Beef, carcass, separable lean and fat, choice, raw - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 291.00 kcal (15%) 0.00 g (0%) 24.05 g (37%) 17.32 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 82.5 kcal (4%) 0 g (0%) 6.82 g (10%) 4.91 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0 mg (0%) 1319.98 kcal (66%) 0 g (0%) 109.09 g (168%) 78.56 g (140%) 25. Beef, carcass, separable lean and fat, select, raw - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 278.00 kcal (14%) 0.00 g (0%) 22.55 g (35%) 17.48 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 78.81 kcal (4%) 0 g (0%) 6.39 g (10%) 4.96 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0 mg (0%) 1261.01 kcal (63%) 0 g (0%) 102.29 g (157%) 79.29 g (142%) 26. Beef, retail cuts, separable fat, raw - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 674.00 kcal (34%) 0.00 g (0%) 70.89 g (109%) 8.21 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)   Other serving sizes 4.000 oz (or 113.00g):   0 mg (0%) 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%) 27. Beef, retail cuts, separable fat, cooked - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 680.00 kcal (34%) 0.00 g (0%) 70.33 g (108%) 10.65 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)   Other serving sizes 3.000 oz (or 85.00g):   0 mg (0%) 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%) 28. Beef, brisket, whole, separable lean only, all grades, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 155.00 kcal (8%) 0.00 g (0%) 7.37 g (11%) 20.72 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 43.94 kcal (2%) 0 g (0%) 2.09 g (3%) 5.87 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0 mg (0%) 703.08 kcal (35%) 0 g (0%) 33.43 g (51%) 93.99 g (168%) 29. Beef, grass-fed, ground, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 198.00 kcal (10%) 0.00 g (0%) 12.73 g (20%) 19.42 g (35%)   Typical Serving size of 1.000 serving (or 85.00g):    0 mg (0%) 168.3 kcal (8%) 0 g (0%) 10.82 g (17%) 16.51 g (29%) 30. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 280.00 kcal (14%) 0.00 g (0%) 17.37 g (27%) 28.97 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 238 kcal (12%) 0 g (0%) 14.76 g (23%) 24.62 g (44%)   Other serving sizes 1.000 steak (or 350.00g):   0 mg (0%) 980 kcal (49%) 0 g (0%) 60.8 g (94%) 101.4 g (181%) 31. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 165.00 kcal (8%) 0.00 g (0%) 8.29 g (13%) 21.22 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 46.78 kcal (2%) 0 g (0%) 2.35 g (4%) 6.02 g (11%)   Other serving sizes 4.000 oz (or 113.00g):   0 mg (0%) 186.45 kcal (9%) 0 g (0%) 9.37 g (14%) 23.98 g (43%)   Other serving sizes 1.000 steak (or 202.00g):   0 mg (0%) 333.3 kcal (17%) 0 g (0%) 16.75 g (26%) 42.86 g (77%) 32. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 263.00 kcal (13%) 0.00 g (0%) 16.44 g (25%) 26.98 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 223.55 kcal (11%) 0 g (0%) 13.97 g (21%) 22.93 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   0 mg (0%) 689.06 kcal (34%) 0 g (0%) 43.07 g (66%) 70.69 g (126%) 33. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 202.00 kcal (10%) 0.00 g (0%) 9.31 g (14%) 27.55 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 171.7 kcal (9%) 0 g (0%) 7.91 g (12%) 23.42 g (42%)   Other serving sizes 1.000 steak (yield from 483 g raw meat) (or 387.00g):   0 mg (0%) 781.74 kcal (39%) 0 g (0%) 36.03 g (55%) 106.62 g (190%) 34. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 149.00 kcal (7%) 0.00 g (0%) 6.29 g (10%) 21.72 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 42.24 kcal (2%) 0 g (0%) 1.78 g (3%) 6.16 g (11%)   Other serving sizes 1.000 steak (or 202.00g):   0 mg (0%) 300.98 kcal (15%) 0 g (0%) 12.71 g (20%) 43.87 g (78%) 35. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 237.00 kcal (12%) 0.00 g (0%) 13.00 g (20%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   0 mg (0%) 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%) 36. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 194.00 kcal (10%) 0.00 g (0%) 8.32 g (13%) 27.82 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 164.9 kcal (8%) 0 g (0%) 7.07 g (11%) 23.65 g (42%)   Other serving sizes 1.000 steak (or 387.00g):   0 mg (0%) 750.78 kcal (38%) 0 g (0%) 32.2 g (50%) 107.66 g (192%) 37. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 274.00 kcal (14%) 0.00 g (0%) 22.07 g (34%) 17.51 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0 mg (0%) 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%) 38. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 265.00 kcal (13%) 0.00 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 225.25 kcal (11%) 0 g (0%) 14.25 g (22%) 22.59 g (40%)   Other serving sizes 1.000 steak (yield from 297 g raw meat) (or 236.00g):   0 mg (0%) 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 39. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 161.00 kcal (8%) 0.00 g (0%) 8.30 g (13%) 20.13 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0 mg (0%) 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%) 40. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 205.00 kcal (10%) 0.00 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)   Other serving sizes 1.000 steak (yield from 297g raw meat) (or 236.00g):   0 mg (0%) 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%) 41. Beef, rib, shortribs, separable lean and fat, choice, raw - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 388.00 kcal (19%) 0.00 g (0%) 36.23 g (56%) 14.40 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)   Other serving sizes 1.000 lb (or 453.60g):   0 mg (0%) 1759.97 kcal (88%) 0 g (0%) 164.34 g (253%) 65.32 g (117%) 42. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 471.00 kcal (24%) 0.00 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):   0 mg (0%) 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 43. Beef, rib, shortribs, separable lean only, choice, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 173.00 kcal (9%) 0.00 g (0%) 10.19 g (16%) 19.05 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0 mg (0%) 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%) 44. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 295.00 kcal (15%) 0.00 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):    0 mg (0%) 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   0 mg (0%) 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 45. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 191.00 kcal (10%) 0.00 g (0%) 7.31 g (11%) 29.21 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 162.35 kcal (8%) 0 g (0%) 6.21 g (10%) 24.83 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):   0 mg (0%) 544.35 kcal (27%) 0 g (0%) 20.83 g (32%) 83.25 g (149%) 46. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 172.00 kcal (9%) 0.00 g (0%) 5.22 g (8%) 29.25 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 146.2 kcal (7%) 0 g (0%) 4.44 g (7%) 24.86 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g):   0 mg (0%) 485.04 kcal (24%) 0 g (0%) 14.72 g (23%) 82.49 g (147%) 47. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 221.00 kcal (11%) 0.00 g (0%) 9.24 g (14%) 32.21 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 187.85 kcal (9%) 0 g (0%) 7.85 g (12%) 27.38 g (49%)   Other serving sizes 1.000 steak (Yield from 448 g raw meat) (or 293.00g):   0 mg (0%) 647.53 kcal (32%) 0 g (0%) 27.07 g (42%) 94.38 g (169%) 48. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 128.00 kcal (6%) 0.00 g (0%) 3.85 g (6%) 21.75 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 36.29 kcal (2%) 0 g (0%) 1.09 g (2%) 6.17 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   0 mg (0%) 580.61 kcal (29%) 0 g (0%) 17.46 g (27%) 98.66 g (176%) 49. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 201.00 kcal (10%) 0.00 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):   0 mg (0%) 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%) 50. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 161.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 22.13 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 136.85 kcal (7%) 0 g (0%) 6.28 g (10%) 18.81 g (34%)   Other serving sizes 1.000 steak (or 539.00g):   0 mg (0%) 867.79 kcal (43%) 0 g (0%) 39.83 g (61%) 119.28 g (213%) 51. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 221.00 kcal (11%) 0.00 g (0%) 11.36 g (17%) 27.65 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 187.85 kcal (9%) 0 g (0%) 9.66 g (15%) 23.5 g (42%)   Other serving sizes 1.000 steak (or 417.00g):   0 mg (0%) 921.57 kcal (46%) 0 g (0%) 47.37 g (73%) 115.3 g (206%) 52. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 160.00 kcal (8%) 0.00 g (0%) 7.27 g (11%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 136 kcal (7%) 0 g (0%) 6.18 g (10%) 18.79 g (34%)   Other serving sizes 1.000 steak (or 461.00g):   0 mg (0%) 737.6 kcal (37%) 0 g (0%) 33.51 g (52%) 101.88 g (182%) 53. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 217.00 kcal (11%) 0.00 g (0%) 11.05 g (17%) 27.48 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 184.45 kcal (9%) 0 g (0%) 9.39 g (14%) 23.36 g (42%)   Other serving sizes 1.000 steak (or 360.00g):   0 mg (0%) 781.2 kcal (39%) 0 g (0%) 39.78 g (61%) 98.93 g (177%) 54. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 149.00 kcal (7%) 0.00 g (0%) 6.57 g (10%) 21.17 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%) 55. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 216.00 kcal (11%) 0.00 g (0%) 10.46 g (16%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 183.6 kcal (9%) 0 g (0%) 8.89 g (14%) 25.96 g (46%)   Other serving sizes 1.000 roast (or 647.00g):   0 mg (0%) 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%) 56. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 140.00 kcal (7%) 0.31 g (0%) 6.07 g (9%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 119 kcal (6%) 0.26 g (0%) 5.16 g (8%) 17.96 g (32%)   Other serving sizes 1.000 steak (or 679.00g):   0 mg (0%) 950.6 kcal (48%) 2.1 g (2%) 41.22 g (63%) 143.47 g (256%)   Other serving sizes 1.000 roast (or 960.00g):   0 mg (0%) 1344 kcal (67%) 2.98 g (2%) 58.27 g (90%) 202.85 g (362%) 57. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 145.00 kcal (7%) 0.39 g (0%) 6.51 g (10%) 21.19 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 123.25 kcal (6%) 0.33 g (0%) 5.53 g (9%) 18.01 g (32%)   Other serving sizes 1.000 steak (or 648.00g):   0 mg (0%) 939.6 kcal (47%) 2.53 g (2%) 42.18 g (65%) 137.31 g (245%)   Other serving sizes 1.000 roast (or 949.00g):   0 mg (0%) 1376.05 kcal (69%) 3.7 g (3%) 61.78 g (95%) 201.09 g (359%) 58. Beef, ground, patties, frozen, cooked, broiled - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 295.00 kcal (15%) 0.00 g (0%) 21.83 g (34%) 23.05 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 250.75 kcal (13%) 0 g (0%) 18.56 g (29%) 19.59 g (35%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   0 mg (0%) 923.35 kcal (46%) 0 g (0%) 68.33 g (105%) 72.15 g (129%) 59. Beef, variety meats and by-products, heart, cooked, simmered - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 165.00 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 60. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 61. Beef, variety meats and by-products, mechanically separated beef, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 276.00 kcal (14%) 0.00 g (0%) 23.52 g (36%) 14.97 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8.000 oz (or 227.00g):   0 mg (0%) 626.52 kcal (31%) 0 g (0%) 53.39 g (82%) 33.98 g (61%) 62. Beef, variety meats and by-products, suet, raw - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 854.00 kcal (43%) 0.00 g (0%) 94.00 g (145%) 1.50 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 242.11 kcal (12%) 0 g (0%) 26.65 g (41%) 0.43 g (1%)   Other serving sizes 4.000 oz (or 113.00g):   0 mg (0%) 965.02 kcal (48%) 0 g (0%) 106.22 g (163%) 1.7 g (3%) 63. Beef, variety meats and by-products, tripe, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 85.00 kcal (4%) 0.00 g (0%) 3.69 g (6%) 12.07 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   0 mg (0%) 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%) 64. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 309.00 kcal (15%) 0.00 g (0%) 27.00 g (42%) 16.50 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 262.65 kcal (13%) 0 g (0%) 22.95 g (35%) 14.03 g (25%)   Other serving sizes 1.000 steak (or 56.00g):   0 mg (0%) 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)   Other serving sizes 1.000 package (or 396.00g):   0 mg (0%) 1223.64 kcal (61%) 0 g (0%) 106.92 g (164%) 65.34 g (117%) 65. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 212.00 kcal (11%) 0.00 g (0%) 8.07 g (12%) 32.62 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 180.2 kcal (9%) 0 g (0%) 6.86 g (11%) 27.73 g (50%)   Other serving sizes 1.000 steak (or 293.00g):   0 mg (0%) 621.16 kcal (31%) 0 g (0%) 23.65 g (36%) 95.58 g (171%) 66. Beef, cured, breakfast strips, cooked - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 449.00 kcal (22%) 1.40 g (1%) 34.40 g (53%) 31.30 g (56%)   Typical Serving size of 3.000 slices (or 34.00g):    0 mg (0%) 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g):   0 mg (0%) 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 67. Beef, cured, corned beef, brisket, cooked - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 251.00 kcal (13%) 0.47 g (0%) 18.98 g (29%) 18.17 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 213.35 kcal (11%) 0.4 g (0%) 16.13 g (25%) 15.44 g (28%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320.00g):   0 mg (0%) 803.2 kcal (40%) 1.5 g (1%) 60.74 g (93%) 58.14 g (104%) 68. Beef, cured, corned beef, canned - Vitamin C   Nutritional Value : 14.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 250.00 kcal (13%) 0.00 g (0%) 14.93 g (23%) 27.10 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 70.88 kcal (4%) 0 g (0%) 4.23 g (7%) 7.68 g (14%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0 mg (0%) 52.5 kcal (3%) 0 g (0%) 3.14 g (5%) 5.69 g (10%) 69. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 134.00 kcal (7%) 0.19 g (0%) 5.41 g (8%) 21.03 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 113.9 kcal (6%) 0.16 g (0%) 4.6 g (7%) 17.88 g (32%)   Other serving sizes 1.000 steak (or 732.00g):   0 mg (0%) 980.88 kcal (49%) 1.39 g (1%) 39.6 g (61%) 153.94 g (275%)   Other serving sizes 1.000 roast (or 977.00g):   0 mg (0%) 1309.18 kcal (65%) 1.86 g (1%) 52.86 g (81%) 205.46 g (367%) 70. Beef, cured, dried - Vitamin C   Nutritional Value : 13.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 153.00 kcal (8%) 2.76 g (2%) 1.94 g (3%) 31.10 g (56%)   Typical Serving size of 10.000 slices (or 28.00g):    0 mg (0%) 42.84 kcal (2%) 0.77 g (1%) 0.54 g (1%) 8.71 g (16%) 71. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 220.00 kcal (11%) 0.14 g (0%) 12.64 g (19%) 26.50 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 187 kcal (9%) 0.12 g (0%) 10.74 g (17%) 22.53 g (40%)   Other serving sizes 1.000 steak (or 353.00g):   0 mg (0%) 776.6 kcal (39%) 0.49 g (0%) 44.62 g (69%) 93.55 g (167%) 72. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 228.00 kcal (11%) 0.28 g (0%) 13.42 g (21%) 26.49 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 193.8 kcal (10%) 0.24 g (0%) 11.41 g (18%) 22.52 g (40%)   Other serving sizes 1.000 steak (or 356.00g):   0 mg (0%) 811.68 kcal (41%) 1 g (1%) 47.78 g (74%) 94.3 g (168%) 73. Beef, cured, luncheon meat, jellied - Vitamin C   Nutritional Value : 14.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 111.00 kcal (6%) 0.00 g (0%) 3.30 g (5%) 19.00 g (34%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    0 mg (0%) 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 74. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 209.00 kcal (10%) 0.00 g (0%) 11.46 g (18%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 177.65 kcal (9%) 0 g (0%) 9.74 g (15%) 22.55 g (40%)   Other serving sizes 1.000 steak (or 349.00g):   0 mg (0%) 729.41 kcal (36%) 0 g (0%) 40 g (62%) 92.59 g (165%) 75. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 170.00 kcal (9%) 0.49 g (0%) 9.99 g (15%) 19.42 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 144.5 kcal (7%) 0.42 g (0%) 8.49 g (13%) 16.51 g (29%)   Other serving sizes 1.000 steak (or 473.00g):   0 mg (0%) 804.1 kcal (40%) 2.32 g (2%) 47.25 g (73%) 91.86 g (164%) 76. Beef, cured, sausage, cooked, smoked - Vitamin C   Nutritional Value : 13.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 312.00 kcal (16%) 2.42 g (2%) 26.91 g (41%) 14.11 g (25%)   Typical Serving size of 1.000 sausage (or 43.00g):    0 mg (0%) 134.16 kcal (7%) 1.04 g (1%) 11.57 g (18%) 6.07 g (11%)   Other serving sizes 1.000 oz (or 28.35g):   0 mg (0%) 88.45 kcal (4%) 0.69 g (1%) 7.63 g (12%) 4 g (7%) 77. Beef, cured, smoked, chopped beef - Vitamin C   Nutritional Value : 14.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 133.00 kcal (7%) 1.86 g (1%) 4.42 g (7%) 20.19 g (36%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    0 mg (0%) 37.24 kcal (2%) 0.52 g (0%) 1.24 g (2%) 5.65 g (10%) 78. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 178.00 kcal (9%) 0.67 g (1%) 10.96 g (17%) 19.23 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 151.3 kcal (8%) 0.57 g (0%) 9.32 g (14%) 16.35 g (29%)   Other serving sizes 1.000 steak (or 483.00g):   0 mg (0%) 859.74 kcal (43%) 3.24 g (2%) 52.94 g (81%) 92.88 g (166%) 79. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 230.00 kcal (12%) 0.00 g (0%) 12.42 g (19%) 28.40 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 195.5 kcal (10%) 0 g (0%) 10.56 g (16%) 24.14 g (43%) 80. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 233.00 kcal (12%) 0.00 g (0%) 12.53 g (19%) 28.17 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 198.05 kcal (10%) 0 g (0%) 10.65 g (16%) 23.94 g (43%) 81. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 203.00 kcal (10%) 0.00 g (0%) 9.18 g (14%) 28.61 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 172.55 kcal (9%) 0 g (0%) 7.8 g (12%) 24.32 g (43%) 82. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 203.00 kcal (10%) 0.00 g (0%) 8.37 g (13%) 29.90 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 172.55 kcal (9%) 0 g (0%) 7.11 g (11%) 25.42 g (45%) 83. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 206.00 kcal (10%) 0.00 g (0%) 8.87 g (14%) 29.51 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 175.1 kcal (9%) 0 g (0%) 7.54 g (12%) 25.08 g (45%) 84. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 188.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 29.88 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 159.8 kcal (8%) 0 g (0%) 6.05 g (9%) 25.4 g (45%) 85. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 291.00 kcal (15%) 0.00 g (0%) 19.52 g (30%) 26.79 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 247.35 kcal (12%) 0 g (0%) 16.59 g (26%) 22.77 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314.00g):   0 mg (0%) 913.74 kcal (46%) 0 g (0%) 61.29 g (94%) 84.12 g (150%) 86. Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 218.00 kcal (11%) 0.00 g (0%) 10.08 g (16%) 29.75 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 185.3 kcal (9%) 0 g (0%) 8.57 g (13%) 25.29 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g):   0 mg (0%) 575.52 kcal (29%) 0 g (0%) 26.61 g (41%) 78.54 g (140%) 87. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 213.00 kcal (11%) 0.00 g (0%) 8.01 g (12%) 32.90 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 181.05 kcal (9%) 0 g (0%) 6.81 g (10%) 27.97 g (50%)   Other serving sizes 1.000 steak (Yield from 418 g raw meat) (or 270.00g):   0 mg (0%) 575.1 kcal (29%) 0 g (0%) 21.63 g (33%) 88.83 g (159%) 88. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 205.00 kcal (10%) 0.00 g (0%) 6.99 g (11%) 33.26 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 174.25 kcal (9%) 0 g (0%) 5.94 g (9%) 28.27 g (50%)   Other serving sizes 1.000 steak (yield from 418g raw meat) (or 270.00g):   0 mg (0%) 553.5 kcal (28%) 0 g (0%) 18.87 g (29%) 89.8 g (160%) 89. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin C   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 358.00 kcal (18%) 0.00 g (0%) 28.50 g (44%) 23.53 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 304.3 kcal (15%) 0 g (0%) 24.23 g (37%) 20 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314.00g):   0 mg (0%) 1124.12 kcal (56%) 0 g (0%) 89.49 g (138%) 73.88 g (132%) 90. Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 244.00 kcal (12%) 0.00 g (0%) 13.80 g (21%) 28.05 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 207.4 kcal (10%) 0 g (0%) 11.73 g (18%) 23.84 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 232.00g):   0 mg (0%) 566.08 kcal (28%) 0 g (0%) 32.02 g (49%) 65.08 g (116%) 91. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 297.00 kcal (15%) 0.00 g (0%) 19.17 g (29%) 28.94 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 252.45 kcal (13%) 0 g (0%) 16.29 g (25%) 24.6 g (44%)   Other serving sizes 1.000 roast (yield from 1601 g raw meat) (or 1166.00g):   0 mg (0%) 3463.02 kcal (173%) 0 g (0%) 223.52 g (344%) 337.44 g (603%) 92. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 283.00 kcal (14%) 0.00 g (0%) 17.56 g (27%) 29.23 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 240.55 kcal (12%) 0 g (0%) 14.93 g (23%) 24.85 g (44%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   0 mg (0%) 3497.88 kcal (175%) 0 g (0%) 217.04 g (334%) 361.28 g (645%) 93. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 212.00 kcal (11%) 0.00 g (0%) 7.67 g (12%) 33.36 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 180.2 kcal (9%) 0 g (0%) 6.52 g (10%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1528g raw meat) (or 1095.00g):   0 mg (0%) 2321.4 kcal (116%) 0 g (0%) 83.99 g (129%) 365.29 g (652%) 94. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 195.00 kcal (10%) 0.00 g (0%) 5.80 g (9%) 33.37 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   0 mg (0%) 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%) 95. Beef, bologna, reduced sodium - Vitamin C   Nutritional Value : 13.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 310.00 kcal (16%) 2.00 g (2%) 28.40 g (44%) 11.70 g (21%)   Typical Serving size of 1.000 cup pieces (or 138.00g):    0 mg (0%) 427.8 kcal (21%) 2.76 g (2%) 39.19 g (60%) 16.15 g (29%)   Other serving sizes 1.000 slice and medium (or 28.00g):   0 mg (0%) 86.8 kcal (4%) 0.56 g (0%) 7.95 g (12%) 3.28 g (6%)   Other serving sizes 1.000 slice and thick (or 43.00g):   0 mg (0%) 133.3 kcal (7%) 0.86 g (1%) 12.21 g (19%) 5.03 g (9%)   Other serving sizes 1.000 slice and thin (or 14.00g):   0 mg (0%) 43.4 kcal (2%) 0.28 g (0%) 3.98 g (6%) 1.64 g (3%) 96. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 306.00 kcal (15%) 0.00 g (0%) 21.48 g (33%) 26.39 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)   Other serving sizes 1.000 roast (or 658.00g):   0 mg (0%) 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%) 97. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 288.00 kcal (14%) 0.00 g (0%) 19.02 g (29%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (41%)   Other serving sizes 1.000 roast (or 629.00g):   0 mg (0%) 1811.52 kcal (91%) 0 g (0%) 119.64 g (184%) 170.9 g (305%) 98. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin C   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 253.00 kcal (13%) 0.00 g (0%) 13.30 g (20%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   0 mg (0%) 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%) 99. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 231.00 kcal (12%) 0.00 g (0%) 11.14 g (17%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 196.35 kcal (10%) 0 g (0%) 9.47 g (15%) 25.88 g (46%)   Other serving sizes 1.000 roast (or 658.00g):   0 mg (0%) 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%) 100. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Vitamin C   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 216.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 30.68 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 mg (0%) 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)

vitamin c and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito