Welcome to the nutritional vitamin c content in 16 different types of cherries, ranging from 19.30 mg to 0.30 mg per 100g. The basic type of cherries is Cherries, sweet, raw, where the amount of vitamin c in 100g is 7.00 mg. 7.00 mg of vitamin c per 100g, from Cherries, sweet, raw corresponds to 12% of the vitamin c RDA. For a typical serving size of 1.000 cup, with pits, yields (or 138.00 g) the amount of Vitamin C is 9.66 mg. This corresponds to an RDA percentage of 16%.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Top ten cherries products high in vitamin c
Below is a summary list for the top ten cherries items ranked by the amount or level of vitamin c in 100g.
1. Cherries, tart, dried, sweetened : 19.30mg (32%RDA)
2. Cherries, sour, red, raw : 10.00mg (17%RDA)
3. Cherries, sweet, raw : 7.00mg (12%RDA)
4. Cherries, sweet, canned, light syrup pack, solids and liquids : 3.70mg (6%RDA)
5. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids : 3.60mg (6%RDA)
6. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids : 3.60mg (6%RDA)
7. Cherries, sweet, canned, pitted, heavy syrup, drained : 3.60mg (6%RDA)
8. Cherries, sweet, canned, juice pack, solids and liquids : 2.50mg (4%RDA)
9. Cherries, sweet, canned, water pack, solids and liquids : 2.20mg (4%RDA)
10. Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) : 2.10mg (4%RDA)
Following on from the ten top cherries items or products containing vitamin c we have a more comprehensive break down of Cherries, sweet, raw, and the highest item containing vitamin c which is Cherries, tart, dried, sweetened. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of cherries.
At the bottom of the page is the full list for the 16 different types of cherries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in cherries.
Cherries, sweet, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cherries, sweet, raw should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 63.00 kcal (3% RDA), the amount of Protein is 1.06 g (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 16.01 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in cherries.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cherries, sweet, raw has a nutritional value score of 16.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Cherries, sweet, raw; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin c per 100 Calories
100 calories of cherries, sweet, raw is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, with pits, yields (or 138.00 g)
For the food Cherries, sweet, raw the typical serving size is 1.000 cup, with pits, yields (or 138.00 g) which contains 9.66 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 16 %.To give 100% of the RDA, 6.3 servings of the typical serving size 1.000 cup, with pits, yields (or 138.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 86.94 kcal, the Protein content is 1.46 g, the Total Fat content is 0.28 g and the Carbohydrate content is 22.09 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Cherries, sweet, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, with pits, yields or 138.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 79.5 (kcal).
Milligrams of vitamin c in cherries (per 100g)
This list of 16 types of cherries, is brought to you by www.dietandfitnesstoday.com and ranges from Cherries, tart, dried, sweetened through to Cherries, sour, canned, water pack, drained where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in cherries.
The list below gives the total vitamin c content in the 16 items from the general description 'cherries' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cherries based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for cherries ranked by the amount of vitamin c per 100g is shown below in the cherries calories chart. 
Effect of Preparation and Storage on vitamin c
The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin c from the 2 frozen items is in Cherries, sour, red, frozen, unsweetened where the vitamin c content is 1.70 mg per 100g. The number of food items classified as canned is 11 items. The highest amount of vitamin c from the 11 canned items is in Cherries, sweet, canned, light syrup pack, solids and liquids where the level is 3.70 mg per 100g.The total food items which are raw is 2 items. The highest amount of vitamin c from the 2 raw items is in Cherries, sour, red, raw where the content is 10.00 mg per 100g.Average Content for cherries
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of cherries, based on the list below of 16 different items under the general description of cherries, is 4.16 mg of vitamin c. This average value corresponds to 6.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 85.88 kcal, the average amount of Protein is 0.83 g, the average amount of Total Fat is 0.20 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin C is found in Cherries, sweet, canned, juice pack, solids and liquids which in 100g contains 2.50 mg of Vitamin C. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 54.00 kcal, the amount of Protein is 0.91 g, the amount of Total Fat is 0.02 g and the amount of Carbohydrate is 13.81 g.Highest vitamin c Content per 100g
Using the list below for the 16 different cherries nutrition entries in our database, the highest amount of vitamin c is found in Cherries, tart, dried, sweetened which contains 19.30 mg of vitamin c per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Energy content is 333.00 kcal, the Protein content is 1.25 g, the Total Fat content is 0.73 g, the Carbohydrate content is 80.45 g. 
The lowest amount of vitamin c in 100g is in Cherries, sour, canned, water pack, drained which contains 0.30 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 42.00 kcal, the amount of Protein is 0.69 g, the amount of Total Fat is 0.21 g, the amount of Carbohydrate is 10.45 g.
The difference between the highest and lowest values gives a vitamin c range of 19 mg per 100g. The range for the other nutrients are as follows; 291 kcal for Energy, 0.56 g for Protein, 0.52 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Cherries, sweet, raw contains 7.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Cherries, sour, red, raw which contains 15.5 mg in 1.000 cup, without pits (or 155.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Energy content is 77.5 kcal, the Protein content is 1.55 g, the Total Fat content is 0.47 g and the Carbohydrate content is 18.88 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin c content in foods.
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