Welcome to the nutritional vitamin c content in 39 different types of chicken soup, ranging from 4.00 mg to 0.00 mg per 100g. The basic type of chicken soup is Soup, chicken noodle, dry, mix, where the amount of vitamin c in 100g is 0.00 mg. 0.00 mg of vitamin c per 100g, from Soup, chicken noodle, dry, mix corresponds to 0% of the vitamin c RDA. For a typical serving size of 1.000 packet (or 74.00 g) the amount of Vitamin C is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top twenty chicken soup products high in vitamin c

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of vitamin c in 100g.

1. Soup, chicken gumbo, canned, condensed : 4.00mg (7%RDA)
2. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 4.00mg (7%RDA)
3. Soup, vegetable chicken, canned, prepared with water, low sodium : 2.30mg (4%RDA)
4. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand : 2.00mg (3%RDA)
5. Soup, chicken gumbo, canned, prepared with equal volume water : 2.00mg (3%RDA)
6. Soup, chicken rice, canned, chunky, ready-to-serve : 1.60mg (3%RDA)
7. Soup, chicken broth or bouillon, dry : 1.10mg (2%RDA)
8. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned : 1.00mg (2%RDA)
9. Soup, chicken broth cubes, dry : 1.00mg (2%RDA)
10. Soup, chicken vegetable, canned, condensed : 0.80mg (1%RDA)
11. Soup, chicken, canned, chunky, ready-to-serve : 0.50mg (1%RDA)
12. Soup, cream of chicken, canned, prepared with equal volume milk : 0.50mg (1%RDA)
13. Soup, chicken noodle, reduced sodium, canned, ready-to-serve : 0.40mg (1%RDA)
14. Soup, chicken broth, less/reduced sodium, ready to serve : 0.40mg (1%RDA)
15. Soup, chunky chicken noodle, canned, ready-to-serve : 0.40mg (1%RDA)
16. Soup, stock, chicken, home-prepared : 0.20mg (0%RDA)
17. Soup, cream of chicken, dry, mix, prepared with water : 0.20mg (0%RDA)
18. Soup, cream of chicken, canned, condensed : 0.10mg (0%RDA)
19. Soup, cream of chicken, canned, prepared with equal volume water : 0.10mg (0%RDA)
20. Soup, chicken with rice, canned, prepared with equal volume water : 0.10mg (0%RDA)

Following on from the twenty top chicken soup items or products containing vitamin c we have a more comprehensive break down of Soup, chicken noodle, dry, mix, and the highest item containing vitamin c which is Soup, chicken gumbo, canned, condensed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 39 types of chicken soup.

At the bottom of the page is the full list for the 39 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in chicken soup.

Soup, chicken noodle, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken noodle, dry, mix should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 377.00 kcal (19% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Total Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in chicken soup.

vitamin c and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14.00 out of 100.

Amount of vitamin c per 100 Calories

100 calories of soup, chicken noodle, dry, mix is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin c and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1.000 packet (or 74.00 g)

For the food Soup, chicken noodle, dry, mix the typical serving size is 1.000 packet (or 74.00 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Energy content is 278.98 kcal, the Protein content is 11.41 g, the Total Fat content is 4.82 g and the Carbohydrate content is 46.12 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.vitamin c and nutritional content in chicken soup

Macronutrients in Soup, chicken noodle, dry, mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 packet or 74.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.8 (kcal).The total calories from carbohydrate is 189.1 (kcal).vitamin c, calories and nutritional content in chicken soup

Milligrams of vitamin c in chicken soup (per 100g)

This list of 39 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken gumbo, canned, condensed through to Soup, chicken mushroom, canned, condensed where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in chicken soup.

The list below gives the total vitamin c content in the 39 items from the general description 'chicken soup' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 39 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup vitamin c per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. chicken soup vitamin c per 100g

The corresponding Calories for chicken soup ranked by the amount of vitamin c per 100g is shown below in the chicken soup calories chart. chicken soup vitamin c per 100g

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 25 items. The highest amount of vitamin c from the 25 canned items is in Soup, chicken gumbo, canned, condensed where the level is 4.00 mg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of chicken soup, based on the list below of 39 different items under the general description of chicken soup, is 0.58 mg of vitamin c. This average value corresponds to 0.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 70.41 kcal, the average amount of Protein is 3.41 g, the average amount of Total Fat is 2.60 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Soup, chicken with rice, canned, prepared with equal volume water which in 100g contains 0.10 mg of Vitamin C. For this serving the amount of Energy is 24.00 kcal, the amount of Protein is 1.45 g, the amount of Total Fat is 0.78 g and the amount of Carbohydrate is 2.92 g.

Highest vitamin c Content per 100g

Using the list below for the 39 different chicken soup nutrition entries in our database, the highest amount of vitamin c is found in Soup, chicken gumbo, canned, condensed which contains 4.00 mg of vitamin c per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Energy content is 45.00 kcal, the Protein content is 2.10 g, the Total Fat content is 1.14 g, the Carbohydrate content is 6.67 g. chart to show highest vitamin c in chicken soup per 100g

The lowest amount of vitamin c in 100g is in Soup, chicken mushroom, canned, condensed which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 100.00 kcal, the amount of Protein is 1.61 g, the amount of Total Fat is 4.84 g, the amount of Carbohydrate is 11.95 g.

The difference between the highest and lowest values gives a vitamin c range of 4 mg per 100g. The range for the other nutrients are as follows; 55 kcal for Energy, 0.49 g for Protein, 3.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Soup, chicken noodle, dry, mix contains 0.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve which contains 9.8 mg in 1.000 cup (or 245.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Energy content is 159.25 kcal, the Protein content is 2.84 g, the Total Fat content is 10.93 g and the Carbohydrate content is 12.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin c content.


Chicken soup List, vitamin c Content per 100g

1. Soup, chicken gumbo, canned, condensed - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.00 mg (7%)45.00 kcal (2%)6.67 g (5%)1.14 g (2%)2.10 g (4%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   5.04 mg (8%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  12.2 mg (20%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
2. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.00 mg (7%)65.00 kcal (3%)5.20 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1.000 cup (or 245.00g):
   9.8 mg (16%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
3. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin C
  Nutritional Value : 19.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.30 mg (4%)69.00 kcal (3%)8.76 g (7%)2.00 g (3%)5.10 g (9%)
  Typical Serving size of 1.000 cup (or 241.00g):
   5.54 mg (9%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
4. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 mg (3%)80.00 kcal (4%)7.10 g (5%)4.40 g (7%)3.00 g (5%)
  Typical Serving size of 1.000 serving (or 240.00g):
   4.8 mg (8%) 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%)
  Other serving sizes 1.000 package yields (or 539.00g):
  10.78 mg (18%) 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%)
5. Soup, chicken gumbo, canned, prepared with equal volume water - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 mg (3%)23.00 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1.000 cup (or 244.00g):
   4.88 mg (8%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  11.86 mg (20%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
6. Soup, chicken rice, canned, chunky, ready-to-serve - Vitamin C
  Nutritional Value : 20.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.60 mg (3%)53.00 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1.000 cup (or 240.00g):
   3.84 mg (6%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1.000 can 19 oz (or 539.00g):
  8.62 mg (14%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
7. Soup, chicken broth or bouillon, dry - Vitamin C
  Nutritional Value : 13.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.10 mg (2%)267.00 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1.000 cube (or 4.00g):
   0.04 mg (0%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1.000 teaspoon (or 2.00g):
  0.02 mg (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
8. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 mg (2%)37.00 kcal (2%)5.71 g (4%)0.55 g (1%)2.53 g (5%)
  Typical Serving size of 1.000 serving 1 cup (or 240.00g):
   2.4 mg (4%) 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%)
9. Soup, chicken broth cubes, dry - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 mg (2%)198.00 kcal (10%)23.50 g (18%)4.70 g (7%)14.60 g (26%)
  Typical Serving size of 1.000 cube (or 4.80g):
   0.05 mg (0%) 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
10. Soup, chicken vegetable, canned, condensed - Vitamin C
  Nutritional Value : 18.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 mg (1%)61.00 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of 0.500 cup (or 121.00g):
   0.97 mg (2%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1.000 can (10.7 oz) (or 303.00g):
  2.42 mg (4%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
11. Soup, chicken, canned, chunky, ready-to-serve - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg (1%)71.00 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1.000 cup (or 245.00g):
   1.23 mg (2%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
12. Soup, cream of chicken, canned, prepared with equal volume milk - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg (1%)77.00 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g):
   1.24 mg (2%) 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1.000 fl oz (or 31.00g):
  0.16 mg (0%) 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g):
  3.01 mg (5%) 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
13. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Vitamin C
  Nutritional Value : 19.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (1%)41.00 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.98 mg (2%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1.000 can (or 516.00g):
  2.06 mg (3%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
14. Soup, chicken broth, less/reduced sodium, ready to serve - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (1%)7.00 kcal (0%)0.38 g (0%)0.00 g (0%)1.36 g (2%)
  Typical Serving size of 1.000 cup (or 240.00g):
   0.96 mg (2%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
15. Soup, chunky chicken noodle, canned, ready-to-serve - Vitamin C
  Nutritional Value : 18.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg (1%)41.00 kcal (2%)4.46 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1.000 can (or 530.00g):
   2.12 mg (4%) 217.3 kcal (11%) 23.64 g (18%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1.000 cup (or 243.00g):
  0.97 mg (2%) 99.63 kcal (5%) 10.84 g (8%) 2.82 g (4%) 7.51 g (13%)
16. Soup, stock, chicken, home-prepared - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (0%)36.00 kcal (2%)3.53 g (3%)1.20 g (2%)2.52 g (5%)
  Typical Serving size of 1.000 cup (or 240.00g):
   0.48 mg (1%) 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
17. Soup, cream of chicken, dry, mix, prepared with water - Vitamin C
  Nutritional Value : 13.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg (0%)41.00 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1.000 cup 8 fl oz (or 261.00g):
   0.52 mg (1%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1.000 fl oz (or 32.60g):
  0.07 mg (0%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
18. Soup, cream of chicken, canned, condensed - Vitamin C
  Nutritional Value : 13.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)90.00 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   0.13 mg (0%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  0.31 mg (1%) 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
19. Soup, cream of chicken, canned, prepared with equal volume water - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)48.00 kcal (2%)3.80 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.24 mg (0%) 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  0.03 mg (0%) 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  0.59 mg (1%) 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
20. Soup, chicken with rice, canned, prepared with equal volume water - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg (0%)24.00 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1.000 serving 1 cup (or 243.00g):
   0.24 mg (0%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
21. Soup, chicken broth or bouillon, dry, prepared with water - Vitamin C
  Nutritional Value : 3.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)4.00 kcal (0%)0.30 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1.000 cup 8 fl oz (or 241.00g):
   0 mg (0%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1.000 fl oz (or 30.10g):
  0 mg (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
22. Soup, chicken broth, canned, condensed - Vitamin C
  Nutritional Value : 12.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)31.00 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   0 mg (0%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  0 mg (0%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
23. Soup, SWANSON Chicken Broth 99% Fat Free - Vitamin C
  Nutritional Value : 7.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)4.00 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1.000 serving 1 cup 8 oz (or 227.00g):
   0 mg (0%) 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
24. Soup, ramen noodle, chicken flavor, dry - Vitamin C
  Nutritional Value : 13.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)439.00 kcal (22%)60.23 g (46%)17.52 g (27%)10.22 g (18%)
  Typical Serving size of 1.000 package without flavor packet (or 81.00g):
   0 mg (0%) 355.59 kcal (18%) 48.79 g (38%) 14.19 g (22%) 8.28 g (15%)
  Other serving sizes 1.000 packet (or 6.00g):
  0 mg (0%) 26.34 kcal (1%) 3.61 g (3%) 1.05 g (2%) 0.61 g (1%)
25. Soup, chicken broth, low sodium, canned - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)16.00 kcal (1%)1.20 g (1%)0.60 g (1%)2.00 g (4%)
  Typical Serving size of 1.000 cup (or 240.00g):
   0 mg (0%) 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
26. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)25.00 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1.000 serving 1 cup (or 248.00g):
   0 mg (0%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1.000 fl oz (or 31.00g):
  0 mg (0%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
27. Soup, cream of chicken, canned, condensed, reduced sodium - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)58.00 kcal (3%)9.50 g (7%)1.30 g (2%)1.80 g (3%)
  Typical Serving size of 0.500 cup (or 124.00g):
   0 mg (0%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
28. Soup, chicken mushroom, canned, prepared with equal volume water - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)54.00 kcal (3%)3.80 g (3%)3.75 g (6%)1.80 g (3%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):
   0 mg (0%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  0 mg (0%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
29. Soup, chicken noodle, dry, mix, prepared with water - Vitamin C
  Nutritional Value : 13.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)23.00 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0 mg (0%) 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
30. Soup, chicken broth cubes, dry, prepared with water - Vitamin C
  Nutritional Value : 10.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)5.00 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 243.00g):
   0 mg (0%) 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)
  Other serving sizes 1.000 cube (6 fl oz prepared) (or 182.00g):
  0 mg (0%) 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%)
31. Soup, chicken noodle, canned, prepared with equal volume water - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)24.00 kcal (1%)2.97 g (2%)0.76 g (1%)1.16 g (2%)
  Typical Serving size of 1.000 serving 1 cup (or 248.00g):
   0 mg (0%) 59.52 kcal (3%) 7.37 g (6%) 1.88 g (3%) 2.88 g (5%)
32. Soup, chicken noodle, canned, condensed - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)48.00 kcal (2%)6.07 g (5%)1.55 g (2%)2.37 g (4%)
  Typical Serving size of 0.500 cup (or 124.00g):
   0 mg (0%) 59.52 kcal (3%) 7.53 g (6%) 1.92 g (3%) 2.94 g (5%)
33. Soup, chicken broth, canned, prepared with equal volume water - Vitamin C
  Nutritional Value : 12.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)16.00 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):
   0 mg (0%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  0 mg (0%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
34. Soup, chicken with rice, canned, condensed - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)68.00 kcal (3%)11.57 g (9%)1.56 g (2%)1.84 g (3%)
  Typical Serving size of 0.500 cup (or 126.00g):
   0 mg (0%) 85.68 kcal (4%) 14.58 g (11%) 1.97 g (3%) 2.32 g (4%)
35. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Vitamin C
  Nutritional Value : 15.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)41.00 kcal (2%)5.20 g (4%)0.63 g (1%)3.69 g (7%)
  Typical Serving size of 1.000 serving 1 cup (or 243.00g):
   0 mg (0%) 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%)
36. Soup, chicken and vegetable, canned, ready-to-serve - Vitamin C
  Nutritional Value : 18.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)33.00 kcal (2%)4.68 g (4%)0.73 g (1%)1.97 g (4%)
  Typical Serving size of 1.000 cup (or 255.00g):
   0 mg (0%) 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%)
37. Soup, chicken noodle, dry, mix - Vitamin C
  Nutritional Value : 14.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)377.00 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1.000 packet (or 74.00g):
   0 mg (0%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1.000 packet (6 fl oz) (or 11.10g):
  0 mg (0%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
38. Soup, chicken broth, ready-to-serve - Vitamin C
  Nutritional Value : 8.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)6.00 kcal (0%)0.44 g (0%)0.21 g (0%)0.64 g (1%)
  Typical Serving size of 1.000 cup (or 249.00g):
   0 mg (0%) 14.94 kcal (1%) 1.1 g (1%) 0.52 g (1%) 1.59 g (3%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito