Amount of Vitamin C in Cowpeas

Welcome to the nutritional vitamin c content in 20 different types of cowpeas, ranging from 36.00 mg to 0.20 mg per 100g. The basic type of cowpeas is Cowpeas, leafy tips, raw, where the amount of vitamin c in 100g is 36.00 mg. 36.00 mg of vitamin c per 100g, from Cowpeas, leafy tips, raw corresponds to 60% of the vitamin c RDA. For a typical serving size of 1.000 cup, chopped (or 36.00 g) the amount of Vitamin C is 12.96 mg. This corresponds to an RDA percentage of 22%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top ten cowpeas products high in vitamin c

Below is a summary list for the top ten cowpeas items ranked by the amount or level of vitamin c in 100g.

1. Cowpeas, leafy tips, raw : 36.00mg (60%RDA)
2. Cowpeas, young pods with seeds, raw : 33.00mg (55%RDA)
3. Cowpeas, leafy tips, cooked, boiled, drained, without salt : 18.40mg (31%RDA)
4. Cowpeas, leafy tips, cooked, boiled, drained, with salt : 18.40mg (31%RDA)
5. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt : 17.00mg (28%RDA)
6. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt : 17.00mg (28%RDA)
7. Cowpeas (blackeyes), immature seeds, frozen, unprepared : 4.00mg (7%RDA)
8. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain : 2.70mg (5%RDA)
9. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt : 2.60mg (4%RDA)
10. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt : 2.60mg (4%RDA)

Following on from the ten top cowpeas items or products containing vitamin c we have a more comprehensive break down of Cowpeas, leafy tips, raw, and the highest item containing vitamin c which is Cowpeas, leafy tips, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of cowpeas.

At the bottom of the page is the full list for the 20 different types of cowpeas based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in cowpeas.

Cowpeas, leafy tips, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cowpeas, leafy tips, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 29.00 kcal (1% RDA), the amount of Protein is 4.10 g (7% RDA), the amount of Total Fat is 0.25 g and the amount of Carbohydrate is 4.82 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in cowpeas.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cowpeas, leafy tips, raw has a nutritional value score of 29.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Cowpeas, leafy tips, raw; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin c per 100 Calories

100 calories of cowpeas, leafy tips, raw is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 36.00 g)

For the food Cowpeas, leafy tips, raw the typical serving size is 1.000 cup, chopped (or 36.00 g) which contains 12.96 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 22 %.

To give 100% of the RDA, 4.5 servings of the typical serving size 1.000 cup, chopped (or 36.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 10.44 kcal, the Protein content is 1.48 g, the Total Fat content is 0.09 g and the Carbohydrate content is 1.74 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Cowpeas, leafy tips, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 36.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.6 (kcal).The total calories from carbohydrate is 6.2 (kcal).

Milligrams of vitamin c in cowpeas (per 100g)

This list of 20 types of cowpeas, is brought to you by www.dietandfitnesstoday.com and ranges from Cowpeas, leafy tips, raw through to Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in cowpeas.

The list below gives the total vitamin c content in the 20 items from the general description 'cowpeas' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cowpeas based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cowpeas ranked by the amount of vitamin c per 100g is shown below in the cowpeas calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin c from the 3 frozen items is in Cowpeas (blackeyes), immature seeds, frozen, unprepared where the vitamin c content is 4.00 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of vitamin c from the 2 canned items is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain where the level is 2.70 mg per 100g.The total food items which are raw is 5 items. The highest amount of vitamin c from the 5 raw items is in Cowpeas, leafy tips, raw where the content is 36.00 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of vitamin c from the 12 cooked items is in Cowpeas, leafy tips, cooked, boiled, drained, without salt where the amount is 18.40 mg per 100g. Comparing raw and cooked cowpeas shows that cooking can change the levels of vitamin c by 17.6 mg in a 100g serving.

Average Content for cowpeas

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of cowpeas, based on the list below of 20 different items under the general description of cowpeas, is 8.17 mg of vitamin c. This average value corresponds to 13.62 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 108.65 kcal, the average amount of Protein is 7.19 g, the average amount of Total Fat is 0.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt which in 100g contains 2.60 mg of Vitamin C. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 131.00 kcal, the amount of Protein is 8.49 g, the amount of Total Fat is 0.66 g and the amount of Carbohydrate is 23.50 g.

Highest vitamin c Content per 100g

Using the list below for the 20 different cowpeas nutrition entries in our database, the highest amount of vitamin c is found in Cowpeas, leafy tips, raw which contains 36.00 mg of vitamin c per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Energy content is 29.00 kcal, the Protein content is 4.10 g, the Total Fat content is 0.25 g, the Carbohydrate content is 4.82 g.

The lowest amount of vitamin c in 100g is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork which contains 0.20 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 83.00 kcal, the amount of Protein is 2.74 g, the amount of Total Fat is 1.60 g, the amount of Carbohydrate is 16.53 g.

The difference between the highest and lowest values gives a vitamin c range of 35.8 mg per 100g. The range for the other nutrients are as follows; 54 kcal for Energy, 1.36 g for Protein, 1.35 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Cowpeas, leafy tips, raw contains 36.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Cowpeas, young pods with seeds, raw which contains 31.02 mg in 1.000 cup (or 94.00 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Energy content is 41.36 kcal, the Protein content is 3.1 g, the Total Fat content is 0.28 g and the Carbohydrate content is 8.93 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c rich foods.

Cowpeas List, vitamin c Content per 100g 1. Cowpeas, leafy tips, raw - Vitamin C   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   36.00 mg (60%) 29.00 kcal (1%) 4.82 g (4%) 0.25 g (0%) 4.10 g (7%)   Typical Serving size of 1.000 cup and chopped (or 36.00g):    12.96 mg (22%) 10.44 kcal (1%) 1.74 g (1%) 0.09 g (0%) 1.48 g (3%)   Other serving sizes 1.000 leaf (or 3.00g):   1.08 mg (2%) 0.87 kcal (0%) 0.14 g (0%) 0.01 g (0%) 0.12 g (0%) 2. Cowpeas, young pods with seeds, raw - Vitamin C   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (55%) 44.00 kcal (2%) 9.50 g (7%) 0.30 g (0%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 94.00g):    31.02 mg (52%) 41.36 kcal (2%) 8.93 g (7%) 0.28 g (0%) 3.1 g (6%)   Other serving sizes 1.000 pod (or 12.00g):   3.96 mg (7%) 5.28 kcal (0%) 1.14 g (1%) 0.04 g (0%) 0.4 g (1%) 3. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Vitamin C   Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.40 mg (31%) 22.00 kcal (1%) 2.80 g (2%) 0.10 g (0%) 4.67 g (8%)   Typical Serving size of 1.000 cup and chopped (or 53.00g):    9.75 mg (16%) 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%) 4. Cowpeas, leafy tips, cooked, boiled, drained, with salt - Vitamin C   Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.40 mg (31%) 22.00 kcal (1%) 2.80 g (2%) 0.10 g (0%) 4.67 g (8%)   Typical Serving size of 1.000 cup and chopped (or 53.00g):    9.75 mg (16%) 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%) 5. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Vitamin C   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (28%) 34.00 kcal (2%) 7.00 g (5%) 0.30 g (0%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 95.00g):    16.15 mg (27%) 32.3 kcal (2%) 6.65 g (5%) 0.29 g (0%) 2.47 g (4%) 6. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt - Vitamin C   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (28%) 34.00 kcal (2%) 7.00 g (5%) 0.30 g (0%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 95.00g):    16.15 mg (27%) 32.3 kcal (2%) 6.65 g (5%) 0.29 g (0%) 2.47 g (4%) 7. Cowpeas (blackeyes), immature seeds, frozen, unprepared - Vitamin C   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (7%) 139.00 kcal (7%) 25.13 g (19%) 0.70 g (1%) 8.98 g (16%)   Typical Serving size of 1.000 cup (or 160.00g):    6.4 mg (11%) 222.4 kcal (11%) 40.21 g (31%) 1.12 g (2%) 14.37 g (26%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   11.36 mg (19%) 394.76 kcal (20%) 71.37 g (55%) 1.99 g (3%) 25.5 g (46%) 8. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain - Vitamin C   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 mg (5%) 77.00 kcal (4%) 13.63 g (10%) 0.55 g (1%) 4.74 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    6.48 mg (11%) 184.8 kcal (9%) 32.71 g (25%) 1.32 g (2%) 11.38 g (20%) 9. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Vitamin C   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 mg (4%) 132.00 kcal (7%) 23.76 g (18%) 0.66 g (1%) 8.49 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    4.42 mg (7%) 224.4 kcal (11%) 40.39 g (31%) 1.12 g (2%) 14.43 g (26%) 10. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Vitamin C   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 mg (4%) 131.00 kcal (7%) 23.50 g (18%) 0.66 g (1%) 8.49 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    4.42 mg (7%) 222.7 kcal (11%) 39.95 g (31%) 1.12 g (2%) 14.43 g (26%) 11. Cowpeas (blackeyes), immature seeds, raw - Vitamin C   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 mg (4%) 90.00 kcal (5%) 18.83 g (14%) 0.35 g (1%) 2.95 g (5%)   Typical Serving size of 1.000 cup (or 145.00g):    3.63 mg (6%) 130.5 kcal (7%) 27.3 g (21%) 0.51 g (1%) 4.28 g (8%) 12. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Vitamin C   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 mg (4%) 97.00 kcal (5%) 20.32 g (16%) 0.38 g (1%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 165.00g):    3.63 mg (6%) 160.05 kcal (8%) 33.53 g (26%) 0.63 g (1%) 5.23 g (9%) 13. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Vitamin C   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 mg (4%) 94.00 kcal (5%) 19.73 g (15%) 0.38 g (1%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 165.00g):    3.63 mg (6%) 155.1 kcal (8%) 32.55 g (25%) 0.63 g (1%) 5.23 g (9%) 14. Cowpeas, catjang, mature seeds, raw - Vitamin C   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 mg (3%) 343.00 kcal (17%) 59.64 g (46%) 2.07 g (3%) 23.85 g (43%)   Typical Serving size of 1.000 cup (or 167.00g):    2.51 mg (4%) 572.81 kcal (29%) 99.6 g (77%) 3.46 g (5%) 39.83 g (71%) 15. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Vitamin C   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 mg (3%) 336.00 kcal (17%) 60.03 g (46%) 1.26 g (2%) 23.52 g (42%)   Typical Serving size of 1.000 cup (or 167.00g):    2.51 mg (4%) 561.12 kcal (28%) 100.25 g (77%) 2.1 g (3%) 39.28 g (70%)   Other serving sizes 1.000 tbsp (or 10.50g):   0.16 mg (0%) 35.28 kcal (2%) 6.3 g (5%) 0.13 g (0%) 2.47 g (4%) 16. Cowpeas, catjang, mature seeds, cooked, boiled, without salt - Vitamin C   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (1%) 117.00 kcal (6%) 20.32 g (16%) 0.71 g (1%) 8.13 g (15%)   Typical Serving size of 1.000 cup (or 171.00g):    0.68 mg (1%) 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%) 17. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - Vitamin C   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (1%) 116.00 kcal (6%) 20.76 g (16%) 0.53 g (1%) 7.73 g (14%)   Typical Serving size of 1.000 cup (or 171.00g):    0.68 mg (1%) 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%) 18. Cowpeas, catjang, mature seeds, cooked, boiled, with salt - Vitamin C   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (1%) 117.00 kcal (6%) 20.32 g (16%) 0.71 g (1%) 8.13 g (15%)   Typical Serving size of 1.000 cup (or 171.00g):    0.68 mg (1%) 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%) 19. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt - Vitamin C   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (1%) 116.00 kcal (6%) 20.76 g (16%) 0.53 g (1%) 7.73 g (14%)   Typical Serving size of 1.000 cup (or 171.00g):    0.68 mg (1%) 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%)

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