Amount of Vitamin C in Grapefruit

Welcome to the nutritional vitamin c content in 18 different types of grapefruit, ranging from 119.80 mg to 21.30 mg per 100g. The basic type of grapefruit is Grapefruit juice, pink, raw, where the amount of vitamin c in 100g is 38.00 mg. 38.00 mg of vitamin c per 100g, from Grapefruit juice, pink, raw corresponds to 63% of the vitamin c RDA. For a typical serving size of 1.000 cup (or 247.00 g) the amount of Vitamin C is 93.86 mg. This corresponds to an RDA percentage of 156%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top ten grapefruit products high in vitamin c

Below is a summary list for the top ten grapefruit items ranked by the amount or level of vitamin c in 100g.

1. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted : 119.80mg (200%RDA)
2. Grapefruit, raw, pink and red, California and Arizona : 38.10mg (64%RDA)
3. Grapefruit juice, pink, raw : 38.00mg (63%RDA)
4. Grapefruit juice, white, raw : 38.00mg (63%RDA)
5. Grapefruit, raw, pink and red, Florida : 37.00mg (62%RDA)
6. Grapefruit, raw, white, Florida : 37.00mg (62%RDA)
7. Grapefruit, raw, pink and red and white, all areas : 34.40mg (57%RDA)
8. Grapefruit, sections, canned, juice pack, solids and liquids : 33.90mg (57%RDA)
9. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water : 33.70mg (56%RDA)
10. Grapefruit, raw, white, all areas : 33.30mg (56%RDA)

Following on from the ten top grapefruit items or products containing vitamin c we have a more comprehensive break down of Grapefruit juice, pink, raw, and the highest item containing vitamin c which is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of grapefruit.

At the bottom of the page is the full list for the 18 different types of grapefruit based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in grapefruit.

Grapefruit juice, pink, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Grapefruit juice, pink, raw should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 39.00 kcal (2% RDA), the amount of Protein is 0.50 g (1% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 9.20 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in grapefruit.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapefruit juice, pink, raw has a nutritional value score of 21.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Grapefruit juice, pink, raw; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin c per 100 Calories

100 calories of grapefruit juice, pink, raw is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 247.00 g)

For the food Grapefruit juice, pink, raw the typical serving size is 1.000 cup (or 247.00 g) which contains 93.86 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 156 %.

To give 100% of the RDA, 0.6 servings of the typical serving size 1.000 cup (or 247.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 96.33 kcal, the Protein content is 1.24 g, the Total Fat content is 0.25 g and the Carbohydrate content is 22.72 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Grapefruit juice, pink, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 247.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The total calories from carbohydrate is 89.1 (kcal).

Milligrams of vitamin c in grapefruit (per 100g)

This list of 18 types of grapefruit, is brought to you by www.dietandfitnesstoday.com and ranges from Grapefruit juice, white, frozen concentrate, unsweetened, undiluted through to Grapefruit, sections, canned, light syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in grapefruit.

The list below gives the total vitamin c content in the 18 items from the general description 'grapefruit' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for grapefruit based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for grapefruit ranked by the amount of vitamin c per 100g is shown below in the grapefruit calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin c from the 2 frozen items is in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted where the vitamin c content is 119.80 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of vitamin c from the 5 canned items is in Grapefruit, sections, canned, juice pack, solids and liquids where the level is 33.90 mg per 100g.The total food items which are raw is 9 items. The highest amount of vitamin c from the 9 raw items is in Grapefruit, raw, pink and red, California and Arizona where the content is 38.10 mg per 100g.

Average Content for grapefruit

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of grapefruit, based on the list below of 18 different items under the general description of grapefruit, is 36.63 mg of vitamin c. This average value corresponds to 61.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 44.06 kcal, the average amount of Protein is 0.68 g, the average amount of Total Fat is 0.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water which in 100g contains 33.70 mg of Vitamin C. This corresponds to 56 % of the recommended daily allowance. For this serving the amount of Energy is 41.00 kcal, the amount of Protein is 0.55 g, the amount of Total Fat is 0.13 g and the amount of Carbohydrate is 9.73 g.

Highest vitamin c Content per 100g

Using the list below for the 18 different grapefruit nutrition entries in our database, the highest amount of vitamin c is found in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 119.80 mg of vitamin c per 100g. The associated percentage of RDA is 200 %. For this 100g serving the Energy content is 146.00 kcal, the Protein content is 1.97 g, the Total Fat content is 0.48 g, the Carbohydrate content is 34.56 g.

The lowest amount of vitamin c in 100g is in Grapefruit, sections, canned, light syrup pack, solids and liquids which contains 21.30 mg. This gives as percentage of the recommended daily allowance 36 % of the RDA. For this 100g serving the amount of Energy is 60.00 kcal, the amount of Protein is 0.56 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 15.44 g.

The difference between the highest and lowest values gives a vitamin c range of 98.5 mg per 100g. The range for the other nutrients are as follows; 86 kcal for Energy, 1.41 g for Protein, 0.38 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Grapefruit juice, pink, raw contains 38.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted which contains 247.99 mg in 1.000 can (6 fl oz) (or 207.00 g). The percentage of the recommended daily value for this serving is 413 %. For this serving the Energy content is 302.22 kcal, the Protein content is 4.08 g, the Total Fat content is 0.99 g and the Carbohydrate content is 71.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c rich foods.

Grapefruit List, vitamin c Content per 100g 1. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Vitamin C   Nutritional Value : 18.00 / 100     food group -   Vitamin C (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   119.80 mg (200%) 146.00 kcal (7%) 34.56 g (27%) 0.48 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 can (6 fl oz) (or 207.00g):    247.99 mg (413%) 302.22 kcal (15%) 71.54 g (55%) 0.99 g (2%) 4.08 g (7%) 2. Grapefruit, raw, pink and red, California and Arizona - Vitamin C   Nutritional Value : 21.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.10 mg (64%) 37.00 kcal (2%) 9.69 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    87.63 mg (146%) 85.1 kcal (4%) 22.29 g (17%) 0.23 g (0%) 1.15 g (2%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):   46.86 mg (78%) 45.51 kcal (2%) 11.92 g (9%) 0.12 g (0%) 0.62 g (1%) 3. Grapefruit juice, pink, raw - Vitamin C   Nutritional Value : 21.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (63%) 39.00 kcal (2%) 9.20 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    93.86 mg (156%) 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)   Other serving sizes 1.000 fruit yields (or 196.00g):   74.48 mg (124%) 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%) 4. Grapefruit juice, white, raw - Vitamin C   Nutritional Value : 23.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 mg (63%) 39.00 kcal (2%) 9.20 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    93.86 mg (156%) 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)   Other serving sizes 1.000 fl oz (or 30.90g):   11.74 mg (20%) 12.05 kcal (1%) 2.84 g (2%) 0.03 g (0%) 0.15 g (0%)   Other serving sizes 1.000 fruit yields (or 196.00g):   74.48 mg (124%) 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%) 5. Grapefruit, raw, pink and red, Florida - Vitamin C   Nutritional Value : 26.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (62%) 30.00 kcal (2%) 7.50 g (6%) 0.10 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    85.1 mg (142%) 69 kcal (3%) 17.25 g (13%) 0.23 g (0%) 1.27 g (2%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):   45.51 mg (76%) 36.9 kcal (2%) 9.23 g (7%) 0.12 g (0%) 0.68 g (1%) 6. Grapefruit, raw, white, Florida - Vitamin C   Nutritional Value : 22.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (62%) 32.00 kcal (2%) 8.19 g (6%) 0.10 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    85.1 mg (142%) 73.6 kcal (4%) 18.84 g (14%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):   43.66 mg (73%) 37.76 kcal (2%) 9.66 g (7%) 0.12 g (0%) 0.74 g (1%) 7. Grapefruit, raw, pink and red and white, all areas - Vitamin C   Nutritional Value : 28.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.40 mg (57%) 32.00 kcal (2%) 8.08 g (6%) 0.10 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    79.12 mg (132%) 73.6 kcal (4%) 18.58 g (14%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 0.500 large (approx 4-1/2" dia) (or 166.00g):   57.1 mg (95%) 53.12 kcal (3%) 13.41 g (10%) 0.17 g (0%) 1.05 g (2%)   Other serving sizes 0.500 medium (approx 4" dia) (or 128.00g):   44.03 mg (73%) 40.96 kcal (2%) 10.34 g (8%) 0.13 g (0%) 0.81 g (1%)   Other serving sizes 0.500 small (approx 3-1/2" dia) (or 100.00g):   34.4 mg (57%) 32 kcal (2%) 8.08 g (6%) 0.1 g (0%) 0.63 g (1%) 8. Grapefruit, sections, canned, juice pack, solids and liquids - Vitamin C   Nutritional Value : 21.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.90 mg (57%) 37.00 kcal (2%) 9.21 g (7%) 0.09 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    84.41 mg (141%) 92.13 kcal (5%) 22.93 g (18%) 0.22 g (0%) 1.74 g (3%) 9. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin C   Nutritional Value : 22.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.70 mg (56%) 41.00 kcal (2%) 9.73 g (7%) 0.13 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    83.24 mg (139%) 101.27 kcal (5%) 24.03 g (18%) 0.32 g (0%) 1.36 g (2%)   Other serving sizes 1.000 fl oz (or 30.90g):   10.41 mg (17%) 12.67 kcal (1%) 3.01 g (2%) 0.04 g (0%) 0.17 g (0%) 10. Grapefruit, raw, white, all areas - Vitamin C   Nutritional Value : 25.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.30 mg (56%) 33.00 kcal (2%) 8.41 g (6%) 0.10 g (0%) 0.69 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    76.59 mg (128%) 75.9 kcal (4%) 19.34 g (15%) 0.23 g (0%) 1.59 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):   39.29 mg (65%) 38.94 kcal (2%) 9.92 g (8%) 0.12 g (0%) 0.81 g (1%) 11. Grapefruit, raw, white, California - Vitamin C   Nutritional Value : 20.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.30 mg (56%) 37.00 kcal (2%) 9.09 g (7%) 0.10 g (0%) 0.88 g (2%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    76.59 mg (128%) 85.1 kcal (4%) 20.91 g (16%) 0.23 g (0%) 2.02 g (4%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):   39.29 mg (65%) 43.66 kcal (2%) 10.73 g (8%) 0.12 g (0%) 1.04 g (2%) 12. Grapefruit, raw, pink and red, all areas - Vitamin C   Nutritional Value : 25.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.20 mg (52%) 42.00 kcal (2%) 10.66 g (8%) 0.14 g (0%) 0.77 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    71.76 mg (120%) 96.6 kcal (5%) 24.52 g (19%) 0.32 g (0%) 1.77 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):   38.38 mg (64%) 51.66 kcal (3%) 13.11 g (10%) 0.17 g (0%) 0.95 g (2%)   Other serving sizes 1.000 NLEA serving (or 154.00g):   48.05 mg (80%) 64.68 kcal (3%) 16.42 g (13%) 0.22 g (0%) 1.19 g (2%) 13. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY - Vitamin C   Nutritional Value : 21.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.30 mg (47%) 34.00 kcal (2%) 7.93 g (6%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    69.9 mg (117%) 83.98 kcal (4%) 19.59 g (15%) 0.25 g (0%) 1.43 g (3%) 14. Grapefruit juice, white, canned or bottled, unsweetened - Vitamin C   Nutritional Value : 22.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.30 mg (47%) 34.00 kcal (2%) 7.93 g (6%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    69.9 mg (117%) 83.98 kcal (4%) 19.59 g (15%) 0.25 g (0%) 1.43 g (3%)   Other serving sizes 1.000 fl oz (or 30.90g):   8.74 mg (15%) 10.51 kcal (1%) 2.45 g (2%) 0.03 g (0%) 0.18 g (0%) 15. Grapefruit juice, white, canned, sweetened - Vitamin C   Nutritional Value : 19.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.90 mg (45%) 46.00 kcal (2%) 11.13 g (9%) 0.09 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    67.25 mg (112%) 115 kcal (6%) 27.83 g (21%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 1.000 fl oz (or 31.20g):   8.39 mg (14%) 14.35 kcal (1%) 3.47 g (3%) 0.03 g (0%) 0.18 g (0%) 16. Grapefruit juice, pink or red, with added calcium - Vitamin C   Nutritional Value : 22.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (42%) 38.00 kcal (2%) 8.69 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 8.000 fl oz (or 240.00g):    60 mg (100%) 91.2 kcal (5%) 20.86 g (16%) 0.24 g (0%) 1.2 g (2%) 17. Grapefruit, sections, canned, water pack, solids and liquids - Vitamin C   Nutritional Value : 19.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.80 mg (36%) 36.00 kcal (2%) 9.15 g (7%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 244.00g):    53.19 mg (89%) 87.84 kcal (4%) 22.33 g (17%) 0.24 g (0%) 1.42 g (3%)

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