Welcome to the nutritional vitamin c content in 39 different types of lamb shank, ranging from 0.00 mg to 0.00 mg per 100g. The basic type of lamb shank is Lamb, New Zealand, imported, fore-shank, separable lean only, raw, where the amount of vitamin c in 100g is 0.00 mg. 0.00 mg of vitamin c per 100g, from Lamb, New Zealand, imported, fore-shank, separable lean only, raw corresponds to 0% of the vitamin c RDA. For a typical serving size of 1.000 serving (or 115.00 g) the amount of Vitamin C is 0 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Top twenty lamb shank products high in vitamin c
Below is a summary list for the top twenty lamb shank items ranked by the amount or level of vitamin c in 100g.
1. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw : 0.00mg (0%RDA)
2. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw : 0.00mg (0%RDA)
3. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 0.00mg (0%RDA)
4. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw : 0.00mg (0%RDA)
5. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 0.00mg (0%RDA)
6. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw : 0.00mg (0%RDA)
7. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 0.00mg (0%RDA)
8. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw : 0.00mg (0%RDA)
9. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 0.00mg (0%RDA)
10. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted : 0.00mg (0%RDA)
11. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 0.00mg (0%RDA)
12. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised : 0.00mg (0%RDA)
13. Lamb, New Zealand, imported, hind-shank, separable lean only, raw : 0.00mg (0%RDA)
14. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised : 0.00mg (0%RDA)
15. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw : 0.00mg (0%RDA)
16. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted : 0.00mg (0%RDA)
17. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised : 0.00mg (0%RDA)
18. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw : 0.00mg (0%RDA)
19. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 0.00mg (0%RDA)
20. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw : 0.00mg (0%RDA)
Following on from the twenty top lamb shank items or products containing vitamin c we have a more comprehensive break down of Lamb, New Zealand, imported, fore-shank, separable lean only, raw, and the highest item containing vitamin c which is Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 39 types of lamb shank.
At the bottom of the page is the full list for the 39 different types of lamb shank based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in lamb shank.
Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, fore-shank, separable lean only, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 122.00 kcal (6% RDA), the amount of Protein is 22.05 g (39% RDA), the amount of Total Fat is 3.77 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in lamb shank.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, fore-shank, separable lean only, raw has a nutritional value score of 15.00 out of 100.
Amount of vitamin c per 100 Calories
100 calories of lamb, New Zealand, imported, fore-shank, separable lean only, raw is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving (or 115.00 g)
For the food Lamb, New Zealand, imported, fore-shank, separable lean only, raw the typical serving size is 1.000 serving (or 115.00 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Energy content is 140.3 kcal, the Protein content is 25.36 g, the Total Fat content is 4.34 g and the Carbohydrate content is 0 g. The percentages are shown below in the
vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Lamb, New Zealand, imported, fore-shank, separable lean only, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 115.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 101.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of vitamin c in lamb shank (per 100g)
This list of 39 types of lamb shank, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw through to Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in lamb shank.
The list below gives the total vitamin c content in the 39 items from the general description 'lamb shank' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 39 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for lamb shank based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for lamb shank ranked by the amount of vitamin c per 100g is shown below in the lamb shank calories chart. 
Effect of Preparation and Storage on vitamin c
The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin c from the 6 frozen items is in
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw where the vitamin c content is 0.00 mg per 100g. The total food items which are raw is 18 items. The highest amount of vitamin c from the 18 raw items is in
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw where the content is 0.00 mg per 100g. The number of food items which are cooked are 21 items. The highest amount of vitamin c from the 21 cooked items is in
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted where the amount is 0.00 mg per 100g. Comparing raw and cooked lamb shank shows that cooking can change the levels of vitamin c by 0 mg in a 100g serving.
Average Content for lamb shank
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of lamb shank, based on the list below of 39 different items under the general description of lamb shank, is 0.00 mg of vitamin c. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 195.56 kcal, the average amount of Protein is 24.21 g, the average amount of Total Fat is 10.50 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin C is found in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw which in 100g contains 0.00 mg of Vitamin C. For this serving the amount of Energy is 196.00 kcal, the amount of Protein is 20.58 g, the amount of Total Fat is 12.68 g and the amount of Carbohydrate is 0.00 g.
Highest vitamin c Content per 100g
Using the list below for the 39 different lamb shank nutrition entries in our database, the highest amount of vitamin c is found in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw which contains 0.00 mg of vitamin c per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 121.00 kcal, the Protein content is 20.93 g, the Total Fat content is 4.09 g, the Carbohydrate content is 0.00 g. 
The lowest amount of vitamin c in 100g is in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 201.00 kcal, the amount of Protein is 18.91 g, the amount of Total Fat is 13.38 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a vitamin c range of 0 mg per 100g. The range for the other nutrients are as follows; 80 kcal for Energy, 2.02 g for Protein, 9.29 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Lamb, New Zealand, imported, fore-shank, separable lean only, raw contains 0.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw which contains 0 mg in 1.000 oz (or 28.35 g). For this serving the Energy content is 56.98 kcal, the Protein content is 5.36 g, the Total Fat content is 3.79 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in vitamin c.
Lamb shank List, vitamin c Content per 100g
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| | 1. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 0.00 mg (0%) | 121.00 kcal (6%) | 0.00 g (0%) | 4.09 g (6%) | 20.93 g (37%) | | | Typical Serving size of 4.000 oz (or 113.00g): | | 0 mg (0%) | 136.73 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 23.65 g (42%) | | | 2. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 209.00 kcal (10%) | 0.00 g (0%) | 14.42 g (22%) | 18.47 g (33%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0 mg (0%) | 59.25 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.24 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 0 mg (0%) | 948.02 kcal (47%) | 0 g (0%) | 65.41 g (101%) | 83.78 g (150%) | | | 3. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 242.00 kcal (12%) | 0.00 g (0%) | 14.42 g (22%) | 26.20 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g): | | 0 mg (0%) | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | | | 4. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 185.00 kcal (9%) | 0.00 g (0%) | 11.50 g (18%) | 18.99 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0 mg (0%) | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 0 mg (0%) | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | | | 5. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 217.00 kcal (11%) | 0.00 g (0%) | 11.40 g (18%) | 26.73 g (48%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): | | 0 mg (0%) | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | | | 6. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Vitamin C | | Nutritional Value : 13.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 223.00 kcal (11%) | 0.00 g (0%) | 16.15 g (25%) | 18.04 g (32%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0 mg (0%) | 63.22 kcal (3%) | 0 g (0%) | 4.58 g (7%) | 5.11 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 0 mg (0%) | 1011.53 kcal (51%) | 0 g (0%) | 73.26 g (113%) | 81.83 g (146%) | | | 7. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 258.00 kcal (13%) | 0.00 g (0%) | 15.83 g (24%) | 26.97 g (48%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 219.3 kcal (11%) | 0 g (0%) | 13.46 g (21%) | 22.92 g (41%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g): | | 0 mg (0%) | 433.44 kcal (22%) | 0 g (0%) | 26.59 g (41%) | 45.31 g (81%) | | | 8. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 201.00 kcal (10%) | 0.00 g (0%) | 13.37 g (21%) | 18.76 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0 mg (0%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.32 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 0 mg (0%) | 911.74 kcal (46%) | 0 g (0%) | 60.65 g (93%) | 85.1 g (152%) | | | 9. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 234.00 kcal (12%) | 0.00 g (0%) | 13.95 g (21%) | 25.34 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 198.9 kcal (10%) | 0 g (0%) | 11.86 g (18%) | 21.54 g (38%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g): | | 0 mg (0%) | 592.02 kcal (30%) | 0 g (0%) | 35.29 g (54%) | 64.11 g (114%) | | | 10. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 159.00 kcal (8%) | 0.00 g (0%) | 6.44 g (10%) | 25.29 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 135.15 kcal (7%) | 0 g (0%) | 5.47 g (8%) | 21.5 g (38%) | | | 11. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 243.00 kcal (12%) | 0.00 g (0%) | 13.46 g (21%) | 28.37 g (51%) | | | Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g): | | 0 mg (0%) | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 0 mg (0%) | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | | | 12. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 196.00 kcal (10%) | 0.00 g (0%) | 7.37 g (11%) | 32.50 g (58%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 166.6 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 27.63 g (49%) | | | 13. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 115.00 kcal (6%) | 0.73 g (1%) | 3.35 g (5%) | 20.40 g (36%) | | | Typical Serving size of 4.000 oz (or 113.00g): | | 0 mg (0%) | 129.95 kcal (6%) | 0.82 g (1%) | 3.79 g (6%) | 23.05 g (41%) | | | 14. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 247.00 kcal (12%) | 0.04 g (0%) | 14.22 g (22%) | 29.59 g (53%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 209.95 kcal (10%) | 0.03 g (0%) | 12.09 g (19%) | 25.15 g (45%) | | | 15. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 186.00 kcal (9%) | 0.73 g (1%) | 12.12 g (19%) | 18.39 g (33%) | | | Typical Serving size of 4.000 oz (or 113.00g): | | 0 mg (0%) | 210.18 kcal (11%) | 0.82 g (1%) | 13.7 g (21%) | 20.78 g (37%) | | | 16. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 208.00 kcal (10%) | 0.03 g (0%) | 12.68 g (20%) | 23.41 g (42%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 176.8 kcal (9%) | 0.03 g (0%) | 10.78 g (17%) | 19.9 g (36%) | | | 17. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 174.00 kcal (9%) | 0.00 g (0%) | 5.63 g (9%) | 30.73 g (55%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 147.9 kcal (7%) | 0 g (0%) | 4.79 g (7%) | 26.12 g (47%) | | | Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): | | 0 mg (0%) | 727.32 kcal (36%) | 0 g (0%) | 23.53 g (36%) | 128.45 g (229%) | | | 18. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 122.00 kcal (6%) | 0.00 g (0%) | 3.53 g (5%) | 22.49 g (40%) | | | Typical Serving size of 4.000 oz (or 114.00g): | | 0 mg (0%) | 139.08 kcal (7%) | 0 g (0%) | 4.02 g (6%) | 25.64 g (46%) | | | Other serving sizes 1.000 leg hindshank and heel on (or 530.00g): | | 0 mg (0%) | 646.6 kcal (32%) | 0 g (0%) | 18.71 g (29%) | 119.2 g (213%) | | | 19. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 204.00 kcal (10%) | 0.00 g (0%) | 9.50 g (15%) | 29.52 g (53%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 173.4 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 25.09 g (45%) | | | Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): | | 0 mg (0%) | 852.72 kcal (43%) | 0 g (0%) | 39.71 g (61%) | 123.39 g (220%) | | | 20. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 196.00 kcal (10%) | 0.00 g (0%) | 12.68 g (20%) | 20.58 g (37%) | | | Typical Serving size of 4.000 oz (or 114.00g): | | 0 mg (0%) | 223.44 kcal (11%) | 0 g (0%) | 14.46 g (22%) | 23.46 g (42%) | | | Other serving sizes 1.000 leg hindshank and heel on (or 530.00g): | | 0 mg (0%) | 1038.8 kcal (52%) | 0 g (0%) | 67.2 g (103%) | 109.07 g (195%) | | | 21. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 125.00 kcal (6%) | 0.00 g (0%) | 4.19 g (6%) | 20.52 g (37%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0 mg (0%) | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 0 mg (0%) | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | | | 22. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 243.00 kcal (12%) | 0.00 g (0%) | 13.46 g (21%) | 28.37 g (51%) | | | Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g): | | 0 mg (0%) | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 0 mg (0%) | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | | | 23. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 120.00 kcal (6%) | 0.00 g (0%) | 3.29 g (5%) | 21.08 g (38%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0 mg (0%) | 34.02 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.98 g (11%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 0 mg (0%) | 544.32 kcal (27%) | 0 g (0%) | 14.92 g (23%) | 95.62 g (171%) | | | 24. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 187.00 kcal (9%) | 0.00 g (0%) | 6.02 g (9%) | 31.01 g (55%) | | | Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g): | | 0 mg (0%) | 239.36 kcal (12%) | 0 g (0%) | 7.71 g (12%) | 39.69 g (71%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 0 mg (0%) | 158.95 kcal (8%) | 0 g (0%) | 5.12 g (8%) | 26.36 g (47%) | | | 25. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 230.00 kcal (12%) | 0.00 g (0%) | 17.07 g (26%) | 17.91 g (32%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0 mg (0%) | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 0 mg (0%) | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | | | 26. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 258.00 kcal (13%) | 0.00 g (0%) | 16.48 g (25%) | 25.55 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g): | | 0 mg (0%) | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | | | 27. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 128.00 kcal (6%) | 0.00 g (0%) | 4.51 g (7%) | 20.56 g (37%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0 mg (0%) | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 0 mg (0%) | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | | | 28. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 191.00 kcal (10%) | 0.00 g (0%) | 7.74 g (12%) | 28.30 g (51%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g): | | 0 mg (0%) | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | | | 29. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 201.00 kcal (10%) | 0.00 g (0%) | 13.49 g (21%) | 18.58 g (33%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0 mg (0%) | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 0 mg (0%) | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | | | 30. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 225.00 kcal (11%) | 0.00 g (0%) | 12.45 g (19%) | 26.41 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g): | | 0 mg (0%) | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | | | 31. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 201.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 18.91 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0 mg (0%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 0 mg (0%) | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | | | 32. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 180.00 kcal (9%) | 0.00 g (0%) | 6.67 g (10%) | 28.17 g (50%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g): | | 0 mg (0%) | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | | | 33. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 183.00 kcal (9%) | 0.09 g (0%) | 11.38 g (18%) | 20.09 g (36%) | | | Typical Serving size of 1.000 serving (or 115.00g): | | 0 mg (0%) | 210.45 kcal (11%) | 0.1 g (0%) | 13.09 g (20%) | 23.1 g (41%) | | | 34. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 256.00 kcal (13%) | 0.03 g (0%) | 14.99 g (23%) | 30.35 g (54%) | | | Typical Serving size of 1.000 serving (or 85.00g): | | 0 mg (0%) | 217.6 kcal (11%) | 0.03 g (0%) | 12.74 g (20%) | 25.8 g (46%) | | | 35. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 122.00 kcal (6%) | 0.00 g (0%) | 3.77 g (6%) | 22.05 g (39%) | | | Typical Serving size of 1.000 serving (or 115.00g): | | 0 mg (0%) | 140.3 kcal (7%) | 0 g (0%) | 4.34 g (7%) | 25.36 g (45%) | | | 36. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Vitamin C | | Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 209.00 kcal (10%) | 0.00 g (0%) | 8.40 g (13%) | 33.31 g (59%) | | | Typical Serving size of 1.000 serving (or 85.00g): | | 0 mg (0%) | 177.65 kcal (9%) | 0 g (0%) | 7.14 g (11%) | 28.31 g (51%) | | | 37. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 246.00 kcal (12%) | 0.00 g (0%) | 15.56 g (24%) | 24.81 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 209.1 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 21.09 g (38%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g): | | 0 mg (0%) | 634.68 kcal (32%) | 0 g (0%) | 40.14 g (62%) | 64.01 g (114%) | | | 38. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 181.00 kcal (9%) | 0.00 g (0%) | 7.01 g (11%) | 27.68 g (49%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 0 mg (0%) | 153.85 kcal (8%) | 0 g (0%) | 5.96 g (9%) | 23.53 g (42%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g): | | 0 mg (0%) | 394.58 kcal (20%) | 0 g (0%) | 15.28 g (24%) | 60.34 g (108%) | | | 39. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin C | | Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products | | Vitamin C | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 201.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 18.91 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0 mg (0%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | | |
vitamin c and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |