Amount of Vitamin C in Lemon

Welcome to the nutritional vitamin c content in 1 different types of lemon, ranging from 53.00 mg to 53.00 mg per 100g. The basic type of lemon is Lemons, raw, without peel, where the amount of vitamin c in 100g is 53.00 mg. 53.00 mg of vitamin c per 100g, from Lemons, raw, without peel corresponds to 88% of the vitamin c RDA. For a typical serving size of 1.000 cup, sections (or 212.00 g) the amount of Vitamin C is 112.36 mg. This corresponds to an RDA percentage of 187%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Lemons, raw, without peel - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lemons, raw, without peel should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 29.00 kcal (1% RDA), the amount of Protein is 1.10 g (2% RDA), the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 9.32 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in lemon.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lemons, raw, without peel has a nutritional value score of 35.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Lemons, raw, without peel; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin c per 100 Calories

100 calories of lemons, raw, without peel is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, sections (or 212.00 g)

For the food Lemons, raw, without peel the typical serving size is 1.000 cup, sections (or 212.00 g) which contains 112.36 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 187 %.

To give 100% of the RDA, 0.5 servings of the typical serving size 1.000 cup, sections (or 212.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 61.48 kcal, the Protein content is 2.33 g, the Total Fat content is 0.64 g and the Carbohydrate content is 19.76 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Lemons, raw, without peel

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, sections or 212.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.8 (kcal).The total calories from carbohydrate is 49.0 (kcal).

Milligrams of vitamin c in lemon (per 100g)

This list of 1 types of lemon, is brought to you by www.dietandfitnesstoday.com and ranges from Lemons, raw, without peel through to Lemons, raw, without peel where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in lemon.

The list below gives the total vitamin c content in the 1 items from the general description 'lemon' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for lemon ranked by the amount of vitamin c per 100g is shown below in the lemon calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Lemons, raw, without peel where the content is 53.00 mg per 100g. For this serving the amount of Energy is 29.00 kcal, the amount of Protein is 1.10 g, the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 9.32 g.

Highest vitamin c Content per 100g

Using the list below for the 1 different lemon nutrition entries in our database, the highest amount of vitamin c is found in Lemons, raw, without peel which contains 53.00 mg of vitamin c per 100g. The associated percentage of RDA is 88 %. For this 100g serving the Energy content is 29.00 kcal, the Protein content is 1.10 g, the Total Fat content is 0.30 g, the Carbohydrate content is 9.32 g.

The lowest amount of vitamin c in 100g is in Lemons, raw, without peel which contains 53.00 mg. This gives as percentage of the recommended daily allowance 88 % of the RDA. For this 100g serving the amount of Energy is 29.00 kcal, the amount of Protein is 1.10 g, the amount of Total Fat is 0.30 g, the amount of Carbohydrate is 9.32 g.

The difference between the highest and lowest values gives a vitamin c range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Lemons, raw, without peel contains 53.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Lemons, raw, without peel which contains 112.36 mg in 1.000 cup, sections (or 212.00 g). The percentage of the recommended daily value for this serving is 187 %. For this serving the Energy content is 61.48 kcal, the Protein content is 2.33 g, the Total Fat content is 0.64 g and the Carbohydrate content is 19.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin c.

Lemon List, vitamin c Content per 100g 1. Lemons, raw, without peel - Vitamin C   Nutritional Value : 35.00 / 100     food group -   Vitamin C (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   53.00 mg (88%) 29.00 kcal (1%) 9.32 g (7%) 0.30 g (0%) 1.10 g (2%)   Typical Serving size of 1.000 cup and sections (or 212.00g):    112.36 mg (187%) 61.48 kcal (3%) 19.76 g (15%) 0.64 g (1%) 2.33 g (4%)   Other serving sizes 1.000 fruit (2-1/8" dia) (or 58.00g):   30.74 mg (51%) 16.82 kcal (1%) 5.41 g (4%) 0.17 g (0%) 0.64 g (1%)   Other serving sizes 1.000 fruit (2-3/8" dia) (or 84.00g):   44.52 mg (74%) 24.36 kcal (1%) 7.83 g (6%) 0.25 g (0%) 0.92 g (2%)   Other serving sizes 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):   3.71 mg (6%) 2.03 kcal (0%) 0.65 g (1%) 0.02 g (0%) 0.08 g (0%)

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