Amount of Vitamin C in Lima beans

Welcome to the nutritional vitamin c content in 19 different types of lima beans, ranging from 23.40 mg to 0.00 mg per 100g. The basic type of lima beans is Lima beans, immature seeds, raw, where the amount of vitamin c in 100g is 23.40 mg. 23.40 mg of vitamin c per 100g, from Lima beans, immature seeds, raw corresponds to 39% of the vitamin c RDA. For a typical serving size of 1.000 cup (or 156.00 g) the amount of Vitamin C is 36.5 mg. This corresponds to an RDA percentage of 61%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top ten lima beans products high in vitamin c

Below is a summary list for the top ten lima beans items ranked by the amount or level of vitamin c in 100g.

1. Lima beans, immature seeds, raw : 23.40mg (39%RDA)
2. Lima beans, immature seeds, frozen, fordhook, unprepared : 19.30mg (32%RDA)
3. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt : 12.80mg (21%RDA)
4. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt : 12.80mg (21%RDA)
5. Lima beans, immature seeds, cooked, boiled, drained, without salt : 10.10mg (17%RDA)
6. Lima beans, immature seeds, cooked, boiled, drained, with salt : 10.10mg (17%RDA)
7. Lima beans, immature seeds, canned, no salt added, solids and liquids : 8.70mg (15%RDA)
8. Lima beans, immature seeds, frozen, baby, unprepared : 8.30mg (14%RDA)
9. Lima beans, immature seeds, canned, regular pack, solids and liquids : 7.30mg (12%RDA)
10. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt : 5.80mg (10%RDA)

Following on from the ten top lima beans items or products containing vitamin c we have a more comprehensive break down of Lima beans, immature seeds, raw, and the highest item containing vitamin c which is Lima beans, immature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of lima beans.

At the bottom of the page is the full list for the 19 different types of lima beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in lima beans.

Lima beans, immature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lima beans, immature seeds, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 113.00 kcal (6% RDA), the amount of Protein is 6.84 g (12% RDA), the amount of Total Fat is 0.86 g (1% RDA) and the amount of Carbohydrate is 20.17 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in lima beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lima beans, immature seeds, raw has a nutritional value score of 19.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Lima beans, immature seeds, raw; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin c per 100 Calories

100 calories of lima beans, immature seeds, raw is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 156.00 g)

For the food Lima beans, immature seeds, raw the typical serving size is 1.000 cup (or 156.00 g) which contains 36.5 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 61 %.

To give 100% of the RDA, 1.6 servings of the typical serving size 1.000 cup (or 156.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 176.28 kcal, the Protein content is 10.67 g, the Total Fat content is 1.34 g and the Carbohydrate content is 31.47 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Lima beans, immature seeds, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 156.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.0 (kcal).The total calories from carbohydrate is 128.1 (kcal).

Milligrams of vitamin c in lima beans (per 100g)

This list of 19 types of lima beans, is brought to you by www.dietandfitnesstoday.com and ranges from Lima beans, immature seeds, raw through to Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in lima beans.

The list below gives the total vitamin c content in the 19 items from the general description 'lima beans' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 19 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lima beans based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lima beans ranked by the amount of vitamin c per 100g is shown below in the lima beans calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin c from the 6 frozen items is in Lima beans, immature seeds, frozen, fordhook, unprepared where the vitamin c content is 19.30 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin c from the 4 canned items is in Lima beans, immature seeds, canned, no salt added, solids and liquids where the level is 8.70 mg per 100g.The total food items which are raw is 3 items. The highest amount of vitamin c from the 3 raw items is in Lima beans, immature seeds, raw where the content is 23.40 mg per 100g. The number of food items which are cooked are 10 items. The highest amount of vitamin c from the 10 cooked items is in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt where the amount is 12.80 mg per 100g. Comparing raw and cooked lima beans shows that cooking can change the levels of vitamin c by 10.6 mg in a 100g serving.

Average Content for lima beans

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of lima beans, based on the list below of 19 different items under the general description of lima beans, is 6.75 mg of vitamin c. This average value corresponds to 11.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 127.68 kcal, the average amount of Protein is 7.80 g, the average amount of Total Fat is 0.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt which in 100g contains 5.80 mg of Vitamin C. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 105.00 kcal, the amount of Protein is 6.65 g, the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 19.45 g.

Highest vitamin c Content per 100g

Using the list below for the 19 different lima beans nutrition entries in our database, the highest amount of vitamin c is found in Lima beans, immature seeds, raw which contains 23.40 mg of vitamin c per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Energy content is 113.00 kcal, the Protein content is 6.84 g, the Total Fat content is 0.86 g, the Carbohydrate content is 20.17 g.

The lowest amount of vitamin c in 100g is in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 126.00 kcal, the amount of Protein is 8.04 g, the amount of Total Fat is 0.38 g, the amount of Carbohydrate is 23.31 g.

The difference between the highest and lowest values gives a vitamin c range of 23.4 mg per 100g. The range for the other nutrients are as follows; 13 kcal for Energy, 1.2 g for Protein, 0.48 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Lima beans, immature seeds, raw contains 23.40 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Lima beans, immature seeds, raw which contains 36.5 mg in 1.000 cup (or 156.00 g). The percentage of the recommended daily value for this serving is 61 %. For this serving the Energy content is 176.28 kcal, the Protein content is 10.67 g, the Total Fat content is 1.34 g and the Carbohydrate content is 31.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin c.

Lima beans List, vitamin c Content per 100g 1. Lima beans, immature seeds, raw - Vitamin C   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   23.40 mg (39%) 113.00 kcal (6%) 20.17 g (16%) 0.86 g (1%) 6.84 g (12%)   Typical Serving size of 1.000 cup (or 156.00g):    36.5 mg (61%) 176.28 kcal (9%) 31.47 g (24%) 1.34 g (2%) 10.67 g (19%) 2. Lima beans, immature seeds, frozen, fordhook, unprepared - Vitamin C   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.30 mg (32%) 106.00 kcal (5%) 19.83 g (15%) 0.35 g (1%) 6.40 g (11%)   Typical Serving size of 1.000 cup (or 160.00g):    30.88 mg (51%) 169.6 kcal (8%) 31.73 g (24%) 0.56 g (1%) 10.24 g (18%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   54.81 mg (91%) 301.04 kcal (15%) 56.32 g (43%) 0.99 g (2%) 18.18 g (32%) 3. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Vitamin C   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.80 mg (21%) 103.00 kcal (5%) 19.32 g (15%) 0.34 g (1%) 6.07 g (11%)   Typical Serving size of 1.000 cup (or 170.00g):    21.76 mg (36%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   39.81 mg (66%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%) 4. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - Vitamin C   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.80 mg (21%) 103.00 kcal (5%) 19.32 g (15%) 0.34 g (1%) 6.07 g (11%)   Typical Serving size of 1.000 cup (or 170.00g):    21.76 mg (36%) 175.1 kcal (9%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   39.81 mg (66%) 320.33 kcal (16%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%) 5. Lima beans, immature seeds, cooked, boiled, drained, without salt - Vitamin C   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.10 mg (17%) 123.00 kcal (6%) 23.64 g (18%) 0.32 g (0%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 170.00g):    17.17 mg (29%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%) 6. Lima beans, immature seeds, cooked, boiled, drained, with salt - Vitamin C   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.10 mg (17%) 123.00 kcal (6%) 23.64 g (18%) 0.32 g (0%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 170.00g):    17.17 mg (29%) 209.1 kcal (10%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%) 7. Lima beans, immature seeds, canned, no salt added, solids and liquids - Vitamin C   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.70 mg (15%) 71.00 kcal (4%) 13.33 g (10%) 0.29 g (0%) 4.07 g (7%)   Typical Serving size of 1.000 cup (or 248.00g):    21.58 mg (36%) 176.08 kcal (9%) 33.06 g (25%) 0.72 g (1%) 10.09 g (18%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   39.5 mg (66%) 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%) 8. Lima beans, immature seeds, frozen, baby, unprepared - Vitamin C   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.30 mg (14%) 132.00 kcal (7%) 25.14 g (19%) 0.44 g (1%) 7.59 g (14%)   Typical Serving size of 1.000 cup (or 164.00g):    13.61 mg (23%) 216.48 kcal (11%) 41.23 g (32%) 0.72 g (1%) 12.45 g (22%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   23.57 mg (39%) 374.88 kcal (19%) 71.4 g (55%) 1.25 g (2%) 21.56 g (39%) 9. Lima beans, immature seeds, canned, regular pack, solids and liquids - Vitamin C   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.30 mg (12%) 71.00 kcal (4%) 13.33 g (10%) 0.29 g (0%) 4.07 g (7%)   Typical Serving size of 0.500 cup (or 124.00g):    9.05 mg (15%) 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   33.14 mg (55%) 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%) 10. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Vitamin C   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.80 mg (10%) 105.00 kcal (5%) 19.45 g (15%) 0.30 g (0%) 6.65 g (12%)   Typical Serving size of 1.000 cup (or 180.00g):    10.44 mg (17%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   18.04 mg (30%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%) 11. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Vitamin C   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.80 mg (10%) 105.00 kcal (5%) 19.45 g (15%) 0.30 g (0%) 6.65 g (12%)   Typical Serving size of 1.000 cup (or 180.00g):    10.44 mg (17%) 189 kcal (9%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)   Other serving sizes 1.000 package (10 oz) yields (or 311.00g):   18.04 mg (30%) 326.55 kcal (16%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%) 12. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added - Vitamin C   Nutritional Value : 33.00 / 100     food group - Vegetables and Vegetable Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.80 mg (6%) 37.00 kcal (2%) 7.31 g (6%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 182.00g):    6.92 mg (12%) 67.34 kcal (3%) 13.3 g (10%) 0.36 g (1%) 2.55 g (5%) 13. Lima beans, large, mature seeds, raw - Vitamin C   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 338.00 kcal (17%) 63.38 g (49%) 0.69 g (1%) 21.46 g (38%)   Typical Serving size of 1.000 cup (or 178.00g):    0 mg (0%) 601.64 kcal (30%) 112.82 g (87%) 1.23 g (2%) 38.2 g (68%)   Other serving sizes 1.000 tbsp (or 11.10g):   0 mg (0%) 37.52 kcal (2%) 7.04 g (5%) 0.08 g (0%) 2.38 g (4%) 14. Lima beans, large, mature seeds, cooked, boiled, without salt - Vitamin C   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 115.00 kcal (6%) 20.88 g (16%) 0.38 g (1%) 7.80 g (14%)   Typical Serving size of 1.000 cup (or 188.00g):    0 mg (0%) 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)   Other serving sizes 1.000 tbsp (or 11.70g):   0 mg (0%) 13.46 kcal (1%) 2.44 g (2%) 0.04 g (0%) 0.91 g (2%) 15. Lima beans, large, mature seeds, canned - Vitamin C   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 79.00 kcal (4%) 14.91 g (11%) 0.17 g (0%) 4.93 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    0 mg (0%) 190.39 kcal (10%) 35.93 g (28%) 0.41 g (1%) 11.88 g (21%) 16. Lima beans, thin seeded (baby), mature seeds, raw - Vitamin C   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 335.00 kcal (17%) 62.83 g (48%) 0.93 g (1%) 20.62 g (37%)   Typical Serving size of 1.000 cup (or 202.00g):    0 mg (0%) 676.7 kcal (34%) 126.92 g (98%) 1.88 g (3%) 41.65 g (74%) 17. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt - Vitamin C   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 126.00 kcal (6%) 23.31 g (18%) 0.38 g (1%) 8.04 g (14%)   Typical Serving size of 1.000 cup (or 182.00g):    0 mg (0%) 229.32 kcal (11%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%) 18. Lima beans, large, mature seeds, cooked, boiled, with salt - Vitamin C   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 115.00 kcal (6%) 20.88 g (16%) 0.38 g (1%) 7.80 g (14%)   Typical Serving size of 1.000 cup (or 188.00g):    0 mg (0%) 216.2 kcal (11%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)

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