Amount of Vitamin C in Low fat yogurt

Welcome to the nutritional vitamin c content in 14 different types of low fat yogurt, ranging from 14.30 mg to 0.60 mg per 100g. The basic type of low fat yogurt is Yogurt, Greek, plain, lowfat, where the amount of vitamin c in 100g is 0.80 mg. 0.80 mg of vitamin c per 100g, from Yogurt, Greek, plain, lowfat corresponds to 1% of the vitamin c RDA. For a typical serving size of 1.000 container (7 oz) (or 200.00 g) the amount of Vitamin C is 1.6 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top ten low fat yogurt products high in vitamin c

Below is a summary list for the top ten low fat yogurt items ranked by the amount or level of vitamin c in 100g.

1. Yogurt parfait, lowfat, with fruit and granola : 14.30mg (24%RDA)
2. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 0.80mg (1%RDA)
3. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 0.80mg (1%RDA)
4. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 0.80mg (1%RDA)
5. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 0.80mg (1%RDA)
6. Yogurt, Greek, plain, lowfat : 0.80mg (1%RDA)
7. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 0.70mg (1%RDA)
8. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 0.70mg (1%RDA)
9. Yogurt, fruit, lowfat, with low calorie sweetener : 0.70mg (1%RDA)
10. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 0.70mg (1%RDA)

Following on from the ten top low fat yogurt items or products containing vitamin c we have a more comprehensive break down of Yogurt, Greek, plain, lowfat, and the highest item containing vitamin c which is Yogurt parfait, lowfat, with fruit and granola. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of low fat yogurt.

At the bottom of the page is the full list for the 14 different types of low fat yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in low fat yogurt.

Yogurt, Greek, plain, lowfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, Greek, plain, lowfat should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 73.00 kcal (4% RDA), the amount of Protein is 9.95 g (18% RDA), the amount of Total Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 3.94 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in low fat yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, Greek, plain, lowfat has a nutritional value score of 16.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Yogurt, Greek, plain, lowfat; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin c per 100 Calories

100 calories of yogurt, Greek, plain, lowfat is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 container (7 oz) (or 200.00 g)

For the food Yogurt, Greek, plain, lowfat the typical serving size is 1.000 container (7 oz) (or 200.00 g) which contains 1.6 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 container (7 oz) (or 200.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 146 kcal, the Protein content is 19.9 g, the Total Fat content is 3.84 g and the Carbohydrate content is 7.88 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Yogurt, Greek, plain, lowfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 container (7 oz) or 200.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 31.5 (kcal).

Milligrams of vitamin c in low fat yogurt (per 100g)

This list of 14 types of low fat yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt parfait, lowfat, with fruit and granola through to Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in low fat yogurt.

The list below gives the total vitamin c content in the 14 items from the general description 'low fat yogurt' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for low fat yogurt based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for low fat yogurt ranked by the amount of vitamin c per 100g is shown below in the low fat yogurt calories chart.

Average Content for low fat yogurt

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of low fat yogurt, based on the list below of 14 different items under the general description of low fat yogurt, is 1.69 mg of vitamin c. This average value corresponds to 2.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 92.57 kcal, the average amount of Protein is 5.20 g, the average amount of Total Fat is 1.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Yogurt, fruit, low fat, 11 grams protein per 8 ounce which in 100g contains 0.70 mg of Vitamin C. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 105.00 kcal, the amount of Protein is 4.86 g, the amount of Total Fat is 1.41 g and the amount of Carbohydrate is 18.60 g.

Highest vitamin c Content per 100g

Using the list below for the 14 different low fat yogurt nutrition entries in our database, the highest amount of vitamin c is found in Yogurt parfait, lowfat, with fruit and granola which contains 14.30 mg of vitamin c per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Energy content is 84.00 kcal, the Protein content is 3.36 g, the Total Fat content is 1.01 g, the Carbohydrate content is 15.86 g.

The lowest amount of vitamin c in 100g is in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D which contains 0.60 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 99.00 kcal, the amount of Protein is 3.98 g, the amount of Total Fat is 1.15 g, the amount of Carbohydrate is 18.64 g.

The difference between the highest and lowest values gives a vitamin c range of 13.7 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Energy, 0.62 g for Protein, 0.14 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Yogurt, Greek, plain, lowfat contains 0.80 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Yogurt parfait, lowfat, with fruit and granola which contains 21.31 mg in 1.000 item (or 149.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Energy content is 125.16 kcal, the Protein content is 5.01 g, the Total Fat content is 1.5 g and the Carbohydrate content is 23.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin c foods.

Low fat yogurt List, vitamin c Content per 100g 1. Yogurt parfait, lowfat, with fruit and granola - Vitamin C   Nutritional Value : 17.00 / 100     food group - Fast Foods   Vitamin C (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   14.30 mg (24%) 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    21.31 mg (36%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 2. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Vitamin C   Nutritional Value : 16.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (1%) 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.36 mg (2%) 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.82 mg (3%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.9 mg (2%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.96 mg (3%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 3. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Vitamin C   Nutritional Value : 15.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (1%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.36 mg (2%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.82 mg (3%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.96 mg (3%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 4. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Vitamin C   Nutritional Value : 15.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (1%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.36 mg (2%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.82 mg (3%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.9 mg (2%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.96 mg (3%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 5. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Vitamin C   Nutritional Value : 15.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (1%) 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    1.36 mg (2%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 6. Yogurt, Greek, plain, lowfat - Vitamin C   Nutritional Value : 16.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (1%) 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    1.6 mg (3%) 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 7. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Vitamin C   Nutritional Value : 14.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (1%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.19 mg (2%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.72 mg (3%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.59 mg (3%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.81 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.79 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 8. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Vitamin C   Nutritional Value : 15.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (1%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.19 mg (2%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.79 mg (1%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.59 mg (3%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 9. Yogurt, fruit, lowfat, with low calorie sweetener - Vitamin C   Nutritional Value : 15.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (1%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.19 mg (2%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.72 mg (3%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.59 mg (3%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 10. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin C   Nutritional Value : 14.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (1%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.19 mg (2%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.72 mg (3%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.59 mg (3%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.81 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.79 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 11. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin C   Nutritional Value : 15.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (1%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.19 mg (2%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.72 mg (3%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.59 mg (3%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 12. Yogurt, Greek, strawberry, lowfat - Vitamin C   Nutritional Value : 15.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (1%) 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    1.05 mg (2%) 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 13. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Vitamin C   Nutritional Value : 14.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (1%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.02 mg (2%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.75 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.85 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.47 mg (2%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.36 mg (2%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.68 mg (1%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 14. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin C   Nutritional Value : 14.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (1%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    1.02 mg (2%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.75 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.85 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   1.47 mg (2%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   1.36 mg (2%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)

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