Welcome to the nutritional vitamin c content in 6 different types of okra, ranging from 23.00 mg to 9.60 mg per 100g. The basic type of okra is Okra, raw, where the amount of vitamin c in 100g is 23.00 mg. 23.00 mg of vitamin c per 100g, from Okra, raw corresponds to 38% of the vitamin c RDA. For a typical serving size of 1.000 cup (or 100.00 g) the amount of Vitamin C is 23 mg. This corresponds to an RDA percentage of 38%.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Top five okra products high in vitamin c
Below is a summary list for the top five okra items ranked by the amount or level of vitamin c in 100g.
1. Okra, raw : 23.00mg (38%RDA)
2. Okra, cooked, boiled, drained, without salt : 16.30mg (27%RDA)
3. Okra, cooked, boiled, drained, with salt : 16.30mg (27%RDA)
4. Okra, frozen, unprepared : 12.40mg (21%RDA)
5. Okra, frozen, cooked, boiled, drained, without salt : 9.60mg (16%RDA)
Following on from the five top okra items or products containing vitamin c we have a more comprehensive break down of Okra, raw, and the highest item containing vitamin c which is Okra, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of okra.
At the bottom of the page is the full list for the 6 different types of okra based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in okra.
Okra, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Okra, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 33.00 kcal (2% RDA), the amount of Protein is 1.93 g (3% RDA), the amount of Total Fat is 0.19 g and the amount of Carbohydrate is 7.45 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in okra.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Okra, raw has a nutritional value score of 31.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Okra, raw; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of vitamin c per 100 Calories
100 calories of okra, raw is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 100.00 g)
For the food Okra, raw the typical serving size is 1.000 cup (or 100.00 g) which contains 23 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 38 %.To give 100% of the RDA, 2.6 servings of the typical serving size 1.000 cup (or 100.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 33 kcal, the Protein content is 1.93 g, the Total Fat content is 0.19 g and the Carbohydrate content is 7.45 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Okra, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The total calories from carbohydrate is 26.6 (kcal).
Milligrams of vitamin c in okra (per 100g)
This list of 6 types of okra, is brought to you by www.dietandfitnesstoday.com and ranges from Okra, raw through to Okra, frozen, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in okra.
The list below gives the total vitamin c content in the 6 items from the general description 'okra' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for okra based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for okra ranked by the amount of vitamin c per 100g is shown below in the okra calories chart. 
Effect of Preparation and Storage on vitamin c
The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin c from the 3 frozen items is in Okra, frozen, unprepared where the vitamin c content is 12.40 mg per 100g. The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Okra, raw where the content is 23.00 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin c from the 4 cooked items is in Okra, cooked, boiled, drained, without salt where the amount is 16.30 mg per 100g. Comparing raw and cooked okra shows that cooking can change the levels of vitamin c by 6.7 mg in a 100g serving.Average Content for okra
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of okra, based on the list below of 6 different items under the general description of okra, is 14.53 mg of vitamin c. This average value corresponds to 24.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 28.33 kcal, the average amount of Protein is 1.77 g, the average amount of Total Fat is 0.22 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin C is found in Okra, cooked, boiled, drained, with salt which in 100g contains 16.30 mg of Vitamin C. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Energy is 22.00 kcal, the amount of Protein is 1.87 g, the amount of Total Fat is 0.21 g and the amount of Carbohydrate is 4.51 g.Highest vitamin c Content per 100g
Using the list below for the 6 different okra nutrition entries in our database, the highest amount of vitamin c is found in Okra, raw which contains 23.00 mg of vitamin c per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Energy content is 33.00 kcal, the Protein content is 1.93 g, the Total Fat content is 0.19 g, the Carbohydrate content is 7.45 g. 
The lowest amount of vitamin c in 100g is in Okra, frozen, cooked, boiled, drained, with salt which contains 9.60 mg. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Energy is 34.00 kcal, the amount of Protein is 1.63 g, the amount of Total Fat is 0.24 g, the amount of Carbohydrate is 6.41 g.
The difference between the highest and lowest values gives a vitamin c range of 13.4 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Energy, 0.3 g for Protein, 0.05 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Okra, raw contains 23.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Okra, raw which contains 23 mg in 1.000 cup (or 100.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Energy content is 33 kcal, the Protein content is 1.93 g, the Total Fat content is 0.19 g and the Carbohydrate content is 7.45 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin c content.
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