Amount of Vitamin C in Olives

Welcome to the nutritional vitamin c content in 3 different types of olives, ranging from 1.50 mg to 0.00 mg per 100g. The basic type of olives is Olives, ripe, canned (small-extra large), where the amount of vitamin c in 100g is 0.90 mg. 0.90 mg of vitamin c per 100g, from Olives, ripe, canned (small-extra large) corresponds to 2% of the vitamin c RDA. For a typical serving size of 1.000 tbsp (or 8.40 g) the amount of Vitamin C is 0.08 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Olives, ripe, canned (small-extra large) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Olives, ripe, canned (small-extra large) should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 115.00 kcal (6% RDA), the amount of Protein is 0.84 g (2% RDA), the amount of Total Fat is 10.68 g (16% RDA) and the amount of Carbohydrate is 6.26 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in olives.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Olives, ripe, canned (small-extra large) has a nutritional value score of 16.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Olives, ripe, canned (small-extra large); We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin c per 100 Calories

100 calories of olives, ripe, canned (small-extra large) is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 8.40 g)

For the food Olives, ripe, canned (small-extra large) the typical serving size is 1.000 tbsp (or 8.40 g) which contains 0.08 mg of Vitamin C. In terms of the gram weight and total content for this serving the Energy content is 9.66 kcal, the Protein content is 0.07 g, the Total Fat content is 0.9 g and the Carbohydrate content is 0.53 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Olives, ripe, canned (small-extra large)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 8.40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 1.9 (kcal).

Milligrams of vitamin c in olives (per 100g)

This list of 3 types of olives, is brought to you by www.dietandfitnesstoday.com and ranges from Olives, ripe, canned (jumbo-super colossal) through to Olives, pickled, canned or bottled, green where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in olives.

The list below gives the total vitamin c content in the 3 items from the general description 'olives' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for olives based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for olives ranked by the amount of vitamin c per 100g is shown below in the olives calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of vitamin c from the 3 canned items is in Olives, ripe, canned (jumbo-super colossal) where the level is 1.50 mg per 100g.

Average Content for olives

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of olives, based on the list below of 3 different items under the general description of olives, is 0.80 mg of vitamin c. This average value corresponds to 1.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 113.67 kcal, the average amount of Protein is 0.95 g, the average amount of Total Fat is 10.96 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Olives, ripe, canned (small-extra large) which in 100g contains 0.90 mg of Vitamin C. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 115.00 kcal, the amount of Protein is 0.84 g, the amount of Total Fat is 10.68 g and the amount of Carbohydrate is 6.26 g.

Highest vitamin c Content per 100g

Using the list below for the 3 different olives nutrition entries in our database, the highest amount of vitamin c is found in Olives, ripe, canned (jumbo-super colossal) which contains 1.50 mg of vitamin c per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 81.00 kcal, the Protein content is 0.97 g, the Total Fat content is 6.87 g, the Carbohydrate content is 5.61 g.

The lowest amount of vitamin c in 100g is in Olives, pickled, canned or bottled, green which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 145.00 kcal, the amount of Protein is 1.03 g, the amount of Total Fat is 15.32 g, the amount of Carbohydrate is 3.84 g.

The difference between the highest and lowest values gives a vitamin c range of 1.5 mg per 100g. The range for the other nutrients are as follows; 64 kcal for Energy, 0.06 g for Protein, 8.45 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Olives, ripe, canned (small-extra large) contains 0.90 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Olives, ripe, canned (jumbo-super colossal) which contains 0.23 mg in 1.000 super colossal (or 15.00 g). For this serving the Energy content is 12.15 kcal, the Protein content is 0.15 g, the Total Fat content is 1.03 g and the Carbohydrate content is 0.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c rich foods.

Olives List, vitamin c Content per 100g 1. Olives, ripe, canned (jumbo-super colossal) - Vitamin C   Nutritional Value : 17.00 / 100     food group -   Vitamin C (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.50 mg (3%) 81.00 kcal (4%) 5.61 g (4%) 6.87 g (11%) 0.97 g (2%)   Typical Serving size of 1.000 super colossal (or 15.00g):    0.23 mg (0%) 12.15 kcal (1%) 0.84 g (1%) 1.03 g (2%) 0.15 g (0%)   Other serving sizes 1.000 jumbo (or 8.30g):   0.12 mg (0%) 6.72 kcal (0%) 0.47 g (0%) 0.57 g (1%) 0.08 g (0%) 2. Olives, ripe, canned (small-extra large) - Vitamin C   Nutritional Value : 16.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (2%) 115.00 kcal (6%) 6.26 g (5%) 10.68 g (16%) 0.84 g (2%)   Typical Serving size of 1.000 tbsp (or 8.40g):    0.08 mg (0%) 9.66 kcal (0%) 0.53 g (0%) 0.9 g (1%) 0.07 g (0%)   Other serving sizes 1.000 large (or 4.40g):   0.04 mg (0%) 5.06 kcal (0%) 0.28 g (0%) 0.47 g (1%) 0.04 g (0%)   Other serving sizes 1.000 small (or 3.20g):   0.03 mg (0%) 3.68 kcal (0%) 0.2 g (0%) 0.34 g (1%) 0.03 g (0%)

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