Welcome to the nutritional vitamin c content in 3 different types of parsley, ranging from 149.00 mg to 125.00 mg per 100g. The basic type of parsley is Parsley, fresh, where the amount of vitamin c in 100g is 133.00 mg. 133.00 mg of vitamin c per 100g, from Parsley, fresh corresponds to 222% of the vitamin c RDA. For a typical serving size of 1.000 cup chopped (or 60.00 g) the amount of Vitamin C is 79.8 mg. This corresponds to an RDA percentage of 133%.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Parsley, fresh - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Parsley, fresh should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 36.00 kcal (2% RDA), the amount of Protein is 2.97 g (5% RDA), the amount of Total Fat is 0.79 g (1% RDA) and the amount of Carbohydrate is 6.33 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in parsley.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Parsley, fresh has a nutritional value score of 59.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Parsley, fresh; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of vitamin c per 100 Calories
100 calories of parsley, fresh is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup chopped (or 60.00 g)
For the food Parsley, fresh the typical serving size is 1.000 cup chopped (or 60.00 g) which contains 79.8 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 133 %.To give 100% of the RDA, 0.8 servings of the typical serving size 1.000 cup chopped (or 60.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 21.6 kcal, the Protein content is 1.78 g, the Total Fat content is 0.47 g and the Carbohydrate content is 3.8 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Parsley, fresh
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup chopped or 60.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 13.6 (kcal).
Milligrams of vitamin c in parsley (per 100g)
This list of 3 types of parsley, is brought to you by www.dietandfitnesstoday.com and ranges from Parsley, freeze-dried through to Spices, parsley, dried where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in parsley.
The list below gives the total vitamin c content in the 3 items from the general description 'parsley' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for parsley based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for parsley ranked by the amount of vitamin c per 100g is shown below in the parsley calories chart. 
Average Content for parsley
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of parsley, based on the list below of 3 different items under the general description of parsley, is 135.67 mg of vitamin c. This average value corresponds to 226.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 199.67 kcal, the average amount of Protein is 20.30 g, the average amount of Total Fat is 3.82 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin C is found in Parsley, fresh which in 100g contains 133.00 mg of Vitamin C. This corresponds to 222 % of the recommended daily allowance. For this serving the amount of Energy is 36.00 kcal, the amount of Protein is 2.97 g, the amount of Total Fat is 0.79 g and the amount of Carbohydrate is 6.33 g.Highest vitamin c Content per 100g
Using the list below for the 3 different parsley nutrition entries in our database, the highest amount of vitamin c is found in Parsley, freeze-dried which contains 149.00 mg of vitamin c per 100g. The associated percentage of RDA is 248 %. For this 100g serving the Energy content is 271.00 kcal, the Protein content is 31.30 g, the Total Fat content is 5.20 g, the Carbohydrate content is 42.38 g. 
The lowest amount of vitamin c in 100g is in Spices, parsley, dried which contains 125.00 mg. This gives as percentage of the recommended daily allowance 208 % of the RDA. For this 100g serving the amount of Energy is 292.00 kcal, the amount of Protein is 26.63 g, the amount of Total Fat is 5.48 g, the amount of Carbohydrate is 50.64 g.
The difference between the highest and lowest values gives a vitamin c range of 24 mg per 100g. The range for the other nutrients are as follows; 21 kcal for Energy, 4.67 g for Protein, 0.28 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Parsley, fresh contains 133.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Parsley, fresh which contains 79.8 mg in 1.000 cup chopped (or 60.00 g). The percentage of the recommended daily value for this serving is 133 %. For this serving the Energy content is 21.6 kcal, the Protein content is 1.78 g, the Total Fat content is 0.47 g and the Carbohydrate content is 3.8 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin c in foods.
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