Amount of Vitamin C in Pineapple

Welcome to the nutritional vitamin c content in 15 different types of pineapple, ranging from 56.40 mg to 7.30 mg per 100g. The basic type of pineapple is Pineapple, raw, all varieties, where the amount of vitamin c in 100g is 47.80 mg. 47.80 mg of vitamin c per 100g, from Pineapple, raw, all varieties corresponds to 80% of the vitamin c RDA. For a typical serving size of 1.000 cup, chunks (or 165.00 g) the amount of Vitamin C is 78.87 mg. This corresponds to an RDA percentage of 131%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top ten pineapple products high in vitamin c

Below is a summary list for the top ten pineapple items ranked by the amount or level of vitamin c in 100g.

1. Pineapple, raw, extra sweet variety : 56.40mg (94%RDA)
2. Pineapple, raw, all varieties : 47.80mg (80%RDA)
3. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid : 43.80mg (73%RDA)
4. Pineapple juice, frozen concentrate, unsweetened, undiluted : 42.00mg (70%RDA)
5. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E : 31.30mg (52%RDA)
6. Pineapple, raw, traditional varieties : 16.90mg (28%RDA)
7. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water : 12.00mg (20%RDA)
8. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid : 10.00mg (17%RDA)
9. Pineapple, canned, juice pack, solids and liquids : 9.50mg (16%RDA)
10. Pineapple, canned, juice pack, drained : 9.40mg (16%RDA)

Following on from the ten top pineapple items or products containing vitamin c we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing vitamin c which is Pineapple, raw, extra sweet variety. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of pineapple.

At the bottom of the page is the full list for the 15 different types of pineapple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in pineapple.

Pineapple, raw, all varieties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pineapple, raw, all varieties should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 50.00 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in pineapple.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Pineapple, raw, all varieties; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of vitamin c per 100 Calories

100 calories of pineapple, raw, all varieties is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chunks (or 165.00 g)

For the food Pineapple, raw, all varieties the typical serving size is 1.000 cup, chunks (or 165.00 g) which contains 78.87 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 131 %.

To give 100% of the RDA, 0.8 servings of the typical serving size 1.000 cup, chunks (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 82.5 kcal, the Protein content is 0.89 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.65 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Pineapple, raw, all varieties

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chunks or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 77.9 (kcal).

Milligrams of vitamin c in pineapple (per 100g)

This list of 15 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple, raw, extra sweet variety through to Pineapple, canned, extra heavy syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in pineapple.

The list below gives the total vitamin c content in the 15 items from the general description 'pineapple' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pineapple based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pineapple ranked by the amount of vitamin c per 100g is shown below in the pineapple calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin c from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the vitamin c content is 42.00 mg per 100g. The number of food items classified as canned is 9 items. The highest amount of vitamin c from the 9 canned items is in Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid where the level is 43.80 mg per 100g.The total food items which are raw is 3 items. The highest amount of vitamin c from the 3 raw items is in Pineapple, raw, extra sweet variety where the content is 56.40 mg per 100g.

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of pineapple, based on the list below of 15 different items under the general description of pineapple, is 21.13 mg of vitamin c. This average value corresponds to 35.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 65.53 kcal, the average amount of Protein is 0.48 g, the average amount of Total Fat is 0.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid which in 100g contains 10.00 mg of Vitamin C. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Energy is 53.00 kcal, the amount of Protein is 0.36 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 12.87 g.

Highest vitamin c Content per 100g

Using the list below for the 15 different pineapple nutrition entries in our database, the highest amount of vitamin c is found in Pineapple, raw, extra sweet variety which contains 56.40 mg of vitamin c per 100g. The associated percentage of RDA is 94 %. For this 100g serving the Energy content is 51.00 kcal, the Protein content is 0.53 g, the Total Fat content is 0.11 g, the Carbohydrate content is 13.50 g.

The lowest amount of vitamin c in 100g is in Pineapple, canned, extra heavy syrup pack, solids and liquids which contains 7.30 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Energy is 83.00 kcal, the amount of Protein is 0.34 g, the amount of Total Fat is 0.11 g, the amount of Carbohydrate is 21.50 g.

The difference between the highest and lowest values gives a vitamin c range of 49.1 mg per 100g. The range for the other nutrients are as follows; 32 kcal for Energy, 0.19 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Pineapple, raw, all varieties contains 47.80 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid which contains 109.5 mg in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 183 %. For this serving the Energy content is 132.5 kcal, the Protein content is 0.9 g, the Total Fat content is 0.3 g and the Carbohydrate content is 32.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin c in foods.

Pineapple List, vitamin c Content per 100g 1. Pineapple, raw, extra sweet variety - Vitamin C   Nutritional Value : 25.00 / 100     food group -   Vitamin C (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   56.40 mg (94%) 51.00 kcal (3%) 13.50 g (10%) 0.11 g (0%) 0.53 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    93.06 mg (155%) 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   93.62 mg (156%) 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   510.42 mg (851%) 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (9%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   63.17 mg (105%) 57.12 kcal (3%) 15.12 g (12%) 0.12 g (0%) 0.59 g (1%) 2. Pineapple, raw, all varieties - Vitamin C   Nutritional Value : 23.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.80 mg (80%) 50.00 kcal (3%) 13.12 g (10%) 0.12 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    78.87 mg (131%) 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   432.59 mg (721%) 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (9%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   79.35 mg (132%) 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)   Other serving sizes 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):   40.15 mg (67%) 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)   Other serving sizes 1.000 slice and thin (3-1/2" dia x 1/2" thick) (or 56.00g):   26.77 mg (45%) 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%) 3. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Vitamin C   Nutritional Value : 22.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.80 mg (73%) 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    109.5 mg (183%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   13.71 mg (23%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 4. Pineapple juice, frozen concentrate, unsweetened, undiluted - Vitamin C   Nutritional Value : 16.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 mg (70%) 179.00 kcal (9%) 44.30 g (34%) 0.10 g (0%) 1.30 g (2%)   Typical Serving size of 1.000 can (6 fl oz) (or 216.00g):    90.72 mg (151%) 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (5%) 5. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Vitamin C   Nutritional Value : 21.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.30 mg (52%) 50.00 kcal (3%) 12.18 g (9%) 0.14 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    78.25 mg (130%) 125 kcal (6%) 30.45 g (23%) 0.35 g (1%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   9.8 mg (16%) 15.65 kcal (1%) 3.81 g (3%) 0.04 g (0%) 0.11 g (0%) 6. Pineapple, raw, traditional varieties - Vitamin C   Nutritional Value : 16.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.90 mg (28%) 45.00 kcal (2%) 11.82 g (9%) 0.13 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    27.89 mg (46%) 74.25 kcal (4%) 19.5 g (15%) 0.21 g (0%) 0.91 g (2%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):   29.58 mg (49%) 78.75 kcal (4%) 20.69 g (16%) 0.23 g (0%) 0.96 g (2%)   Other serving sizes 1.000 fruit (or 1002.00g):   169.34 mg (282%) 450.9 kcal (23%) 118.44 g (91%) 1.3 g (2%) 5.51 g (10%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   18.93 mg (32%) 50.4 kcal (3%) 13.24 g (10%) 0.15 g (0%) 0.62 g (1%) 7. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin C   Nutritional Value : 16.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (20%) 51.00 kcal (3%) 12.67 g (10%) 0.03 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    30 mg (50%) 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)   Other serving sizes 1.000 fl oz (or 31.20g):   3.74 mg (6%) 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%) 8. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Vitamin C   Nutritional Value : 16.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (17%) 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    25 mg (42%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   3.13 mg (5%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 9. Pineapple, canned, juice pack, solids and liquids - Vitamin C   Nutritional Value : 15.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.50 mg (16%) 60.00 kcal (3%) 15.70 g (12%) 0.08 g (0%) 0.42 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 249.00g):    23.66 mg (39%) 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   4.47 mg (7%) 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%) 10. Pineapple, canned, juice pack, drained - Vitamin C   Nutritional Value : 16.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.40 mg (16%) 60.00 kcal (3%) 15.56 g (12%) 0.11 g (0%) 0.51 g (1%)   Typical Serving size of 1.000 cup and chunks (or 181.00g):    17.01 mg (28%) 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)   Other serving sizes 1.000 cup and crushed (or 195.00g):   18.33 mg (31%) 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)   Other serving sizes 1.000 cup and sliced (or 162.00g):   15.23 mg (25%) 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (1%)   Other serving sizes 1.000 spear (or 26.00g):   2.44 mg (4%) 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%) 11. Pineapple, frozen, chunks, sweetened - Vitamin C   Nutritional Value : 14.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (13%) 86.00 kcal (4%) 22.20 g (17%) 0.10 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup and chunks (or 245.00g):    19.6 mg (33%) 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%) 12. Pineapple, canned, water pack, solids and liquids - Vitamin C   Nutritional Value : 18.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.70 mg (13%) 32.00 kcal (2%) 8.30 g (6%) 0.09 g (0%) 0.43 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 246.00g):    18.94 mg (32%) 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   3.62 mg (6%) 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%) 13. Pineapple, canned, light syrup pack, solids and liquids - Vitamin C   Nutritional Value : 16.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 mg (13%) 52.00 kcal (3%) 13.45 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 252.00g):    18.9 mg (32%) 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 48.00g):   3.6 mg (6%) 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%) 14. Pineapple, canned, heavy syrup pack, solids and liquids - Vitamin C   Nutritional Value : 15.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.40 mg (12%) 78.00 kcal (4%) 20.20 g (16%) 0.11 g (0%) 0.35 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 254.00g):    18.8 mg (31%) 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 49.00g):   3.63 mg (6%) 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%)

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