Welcome to the nutritional vitamin c content in 2 different types of pomegranate, ranging from 10.20 mg to 0.10 mg per 100g. The basic type of pomegranate is Pomegranates, raw, where the amount of vitamin c in 100g is 10.20 mg. 10.20 mg of vitamin c per 100g, from Pomegranates, raw corresponds to 17% of the vitamin c RDA. For a typical serving size of 0.500 cup arils (seed/juice sacs) (or 87.00 g) the amount of Vitamin C is 8.87 mg. This corresponds to an RDA percentage of 15%.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Pomegranates, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pomegranates, raw should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 83.00 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA), the amount of Total Fat is 1.17 g (2% RDA) and the amount of Carbohydrate is 18.70 g (14% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in pomegranate.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pomegranates, raw has a nutritional value score of 16.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Pomegranates, raw; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin c per 100 Calories
100 calories of pomegranates, raw is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.500 cup arils (seed/juice sacs) (or 87.00 g)
For the food Pomegranates, raw the typical serving size is 0.500 cup arils (seed/juice sacs) (or 87.00 g) which contains 8.87 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 15 %.To give 100% of the RDA, 6.7 servings of the typical serving size 0.500 cup arils (seed/juice sacs) (or 87.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 72.21 kcal, the Protein content is 1.45 g, the Total Fat content is 1.02 g and the Carbohydrate content is 16.27 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Pomegranates, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup arils (seed/juice sacs) or 87.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 58.6 (kcal).
Milligrams of vitamin c in pomegranate (per 100g)
This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in pomegranate.
The list below gives the total vitamin c content in the 2 items from the general description 'pomegranate' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate.
The corresponding Calories for pomegranate ranked by the amount of vitamin c per 100g is shown below in the pomegranate calories chart. 
Effect of Preparation and Storage on vitamin c
The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Pomegranates, raw where the content is 10.20 mg per 100g.Average Content for pomegranate
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 5.15 mg of vitamin c. This average value corresponds to 8.58 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 68.50 kcal, the average amount of Protein is 0.91 g, the average amount of Total Fat is 0.73 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 83.00 kcal, the amount of Protein is 1.67 g, the amount of Total Fat is 1.17 g and the amount of Carbohydrate is 18.70 g.Highest vitamin c Content per 100g
Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of vitamin c is found in Pomegranates, raw which contains 10.20 mg of vitamin c per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Energy content is 83.00 kcal, the Protein content is 1.67 g, the Total Fat content is 1.17 g, the Carbohydrate content is 18.70 g. 
The lowest amount of vitamin c in 100g is in Pomegranate juice, bottled which contains 0.10 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 54.00 kcal, the amount of Protein is 0.15 g, the amount of Total Fat is 0.29 g, the amount of Carbohydrate is 13.13 g.
The difference between the highest and lowest values gives a vitamin c range of 10.1 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Energy, 1.52 g for Protein, 0.88 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Pomegranates, raw contains 10.20 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Pomegranates, raw which contains 8.87 mg in 0.500 cup arils (seed/juice sacs) (or 87.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 72.21 kcal, the Protein content is 1.45 g, the Total Fat content is 1.02 g and the Carbohydrate content is 16.27 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin c content.
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