Amount of Vitamin C in Tofu

Welcome to the nutritional vitamin c content in 21 different types of tofu, ranging from 2.50 mg to 0.00 mg per 100g. The basic type of tofu is Tofu, fried, where the amount of vitamin c in 100g is 0.00 mg. 0.00 mg of vitamin c per 100g, from Tofu, fried corresponds to 0% of the vitamin c RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin C is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Top ten tofu products high in vitamin c

Below is a summary list for the top ten tofu items ranked by the amount or level of vitamin c in 100g.

1. Tofu yogurt : 2.50mg (4%RDA)
2. HOUSE FOODS Premium Firm Tofu : 1.10mg (2%RDA)
3. HOUSE FOODS Premium Soft Tofu : 0.90mg (2%RDA)
4. Tofu, dried-frozen (koyadofu) : 0.70mg (1%RDA)
5. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 0.70mg (1%RDA)
6. Tofu, hard, prepared with nigari : 0.30mg (1%RDA)
7. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) : 0.20mg (0%RDA)
8. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 0.20mg (0%RDA)
9. Tofu, salted and fermented (fuyu) : 0.20mg (0%RDA)
10. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 0.20mg (0%RDA)

Following on from the ten top tofu items or products containing vitamin c we have a more comprehensive break down of Tofu, fried, and the highest item containing vitamin c which is Tofu yogurt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of tofu.

At the bottom of the page is the full list for the 21 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in tofu.

Tofu, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu, fried should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 270.00 kcal (14% RDA), the amount of Protein is 18.82 g (34% RDA), the amount of Total Fat is 20.18 g (31% RDA) and the amount of Carbohydrate is 8.86 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in tofu.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu, fried has a nutritional value score of 16.00 out of 100.

Amount of vitamin c per 100 Calories

100 calories of tofu, fried is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Tofu, fried the typical serving size is 1.000 oz (or 28.35 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Energy content is 76.55 kcal, the Protein content is 5.34 g, the Total Fat content is 5.72 g and the Carbohydrate content is 2.51 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.

Macronutrients in Tofu, fried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.5 (kcal).The total calories from carbohydrate is 10.2 (kcal).

Milligrams of vitamin c in tofu (per 100g)

This list of 21 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu yogurt through to Tofu, fried where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in tofu.

The list below gives the total vitamin c content in the 21 items from the general description 'tofu' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tofu ranked by the amount of vitamin c per 100g is shown below in the tofu calories chart.

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin c from the 2 frozen items is in Tofu, dried-frozen (koyadofu) where the vitamin c content is 0.70 mg per 100g. The total food items which are raw is 2 items. The highest amount of vitamin c from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 0.20 mg per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of tofu, based on the list below of 21 different items under the general description of tofu, is 0.35 mg of vitamin c. This average value corresponds to 0.58 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 148.24 kcal, the average amount of Protein is 13.48 g, the average amount of Total Fat is 9.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Tofu, raw, firm, prepared with calcium sulfate which in 100g contains 0.20 mg of Vitamin C. For this serving the amount of Energy is 144.00 kcal, the amount of Protein is 17.27 g, the amount of Total Fat is 8.72 g and the amount of Carbohydrate is 2.78 g.

Highest vitamin c Content per 100g

Using the list below for the 21 different tofu nutrition entries in our database, the highest amount of vitamin c is found in Tofu yogurt which contains 2.50 mg of vitamin c per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 94.00 kcal, the Protein content is 3.50 g, the Total Fat content is 1.80 g, the Carbohydrate content is 15.96 g.

The lowest amount of vitamin c in 100g is in Tofu, fried which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 270.00 kcal, the amount of Protein is 18.82 g, the amount of Total Fat is 20.18 g, the amount of Carbohydrate is 8.86 g.

The difference between the highest and lowest values gives a vitamin c range of 2.5 mg per 100g. The range for the other nutrients are as follows; 176 kcal for Energy, 15.32 g for Protein, 18.38 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Tofu, fried contains 0.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Tofu yogurt which contains 6.55 mg in 1.000 cup (or 262.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin c.

Tofu List, vitamin c Content per 100g 1. Tofu yogurt - Vitamin C   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin C (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.50 mg (4%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    6.55 mg (11%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 2. HOUSE FOODS Premium Firm Tofu - Vitamin C   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 mg (2%) 85.00 kcal (4%) 0.97 g (1%) 4.19 g (6%) 10.92 g (20%)   Typical Serving size of 2.000 oz (or 56.00g):    0.62 mg (1%) 47.6 kcal (2%) 0.54 g (0%) 2.35 g (4%) 6.12 g (11%)   Other serving sizes 3.000 oz (or 84.00g):   0.92 mg (2%) 71.4 kcal (4%) 0.81 g (1%) 3.52 g (5%) 9.17 g (16%) 3. HOUSE FOODS Premium Soft Tofu - Vitamin C   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (2%) 59.00 kcal (3%) 2.19 g (2%) 2.71 g (4%) 6.38 g (11%)   Typical Serving size of 2.000 oz (or 56.00g):    0.5 mg (1%) 33.04 kcal (2%) 1.23 g (1%) 1.52 g (2%) 3.57 g (6%)   Other serving sizes 3.000 oz (or 84.00g):   0.76 mg (1%) 49.56 kcal (2%) 1.84 g (1%) 2.28 g (4%) 5.36 g (10%) 4. Tofu, dried-frozen (koyadofu) - Vitamin C   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (1%) 477.00 kcal (24%) 10.03 g (8%) 30.34 g (47%) 52.47 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    0.12 mg (0%) 81.09 kcal (4%) 1.71 g (1%) 5.16 g (8%) 8.92 g (16%) 5. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Vitamin C   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (1%) 470.00 kcal (24%) 8.30 g (6%) 30.34 g (47%) 52.43 g (94%)   Typical Serving size of 1.000 piece (or 17.00g):    0.12 mg (0%) 79.9 kcal (4%) 1.41 g (1%) 5.16 g (8%) 8.91 g (16%) 6. Tofu, hard, prepared with nigari - Vitamin C   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (1%) 145.00 kcal (7%) 4.39 g (3%) 9.99 g (15%) 12.68 g (23%)   Typical Serving size of 0.250 block (or 122.00g):    0.37 mg (1%) 176.9 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%) 7. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin C   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (0%) 61.00 kcal (3%) 1.18 g (1%) 3.69 g (6%) 7.17 g (13%)   Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g):    0.24 mg (0%) 73.2 kcal (4%) 1.42 g (1%) 4.43 g (7%) 8.6 g (15%)   Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g):   0.5 mg (1%) 151.28 kcal (8%) 2.93 g (2%) 9.15 g (14%) 17.78 g (32%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.04 mg (0%) 10.98 kcal (1%) 0.21 g (0%) 0.66 g (1%) 1.29 g (2%)   Other serving sizes 0.250 block (or 116.00g):   0.23 mg (0%) 70.76 kcal (4%) 1.37 g (1%) 4.28 g (7%) 8.32 g (15%)   Other serving sizes 0.200 block (or 90.00g):   0.18 mg (0%) 54.9 kcal (3%) 1.06 g (1%) 3.32 g (5%) 6.45 g (12%) 8. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin C   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (0%) 78.00 kcal (4%) 2.85 g (2%) 4.17 g (6%) 9.04 g (16%)   Typical Serving size of 0.500 cup (or 126.00g):    0.25 mg (0%) 98.28 kcal (5%) 3.59 g (3%) 5.25 g (8%) 11.39 g (20%)   Other serving sizes 0.250 block (or 81.00g):   0.16 mg (0%) 63.18 kcal (3%) 2.31 g (2%) 3.38 g (5%) 7.32 g (13%)   Other serving sizes 0.200 block (or 91.00g):   0.18 mg (0%) 70.98 kcal (4%) 2.59 g (2%) 3.79 g (6%) 8.23 g (15%) 9. Tofu, salted and fermented (fuyu) - Vitamin C   Nutritional Value : 13.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (0%) 116.00 kcal (6%) 4.38 g (3%) 8.00 g (12%) 8.92 g (16%)   Typical Serving size of 1.000 block (or 11.00g):    0.02 mg (0%) 12.76 kcal (1%) 0.48 g (0%) 0.88 g (1%) 0.98 g (2%) 10. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Vitamin C   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (0%) 116.00 kcal (6%) 5.15 g (4%) 8.00 g (12%) 8.15 g (15%)   Typical Serving size of 1.000 block (or 11.00g):    0.02 mg (0%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%) 11. Tofu, raw, firm, prepared with calcium sulfate - Vitamin C   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (0%) 144.00 kcal (7%) 2.78 g (2%) 8.72 g (13%) 17.27 g (31%)   Typical Serving size of 0.500 cup (or 126.00g):    0.25 mg (0%) 181.44 kcal (9%) 3.5 g (3%) 10.99 g (17%) 21.76 g (39%)   Other serving sizes 0.250 block (or 81.00g):   0.16 mg (0%) 116.64 kcal (6%) 2.25 g (2%) 7.06 g (11%) 13.99 g (25%) 12. Tofu, raw, regular, prepared with calcium sulfate - Vitamin C   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (0%) 76.00 kcal (4%) 1.87 g (1%) 4.78 g (7%) 8.08 g (14%)   Typical Serving size of 0.500 cup (or 124.00g):    0.12 mg (0%) 94.24 kcal (5%) 2.32 g (2%) 5.93 g (9%) 10.02 g (18%)   Other serving sizes 0.250 block (or 116.00g):   0.12 mg (0%) 88.16 kcal (4%) 2.17 g (2%) 5.54 g (9%) 9.37 g (17%) 13. Mayonnaise, made with tofu - Vitamin C   Nutritional Value : 14.00 / 100     food group -   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 322.00 kcal (16%) 3.06 g (2%) 31.79 g (49%) 5.95 g (11%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg (0%) 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   0 mg (0%) 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%) 14. Tofu, fried, prepared with calcium sulfate - Vitamin C   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 piece (or 13.00g):    0 mg (0%) 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 15. MORI-NU, Tofu, silken, lite extra firm - Vitamin C   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 38.00 kcal (2%) 1.00 g (1%) 0.70 g (1%) 7.00 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    0 mg (0%) 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%) 16. MORI-NU, Tofu, silken, lite firm - Vitamin C   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 37.00 kcal (2%) 1.10 g (1%) 0.80 g (1%) 6.30 g (11%)   Typical Serving size of 1.000 slice (or 84.00g):    0 mg (0%) 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%) 17. MORI-NU, Tofu, silken, extra firm - Vitamin C   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 55.00 kcal (3%) 2.00 g (2%) 1.90 g (3%) 7.40 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    0 mg (0%) 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%) 18. MORI-NU, Tofu, silken, firm - Vitamin C   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 62.00 kcal (3%) 2.40 g (2%) 2.70 g (4%) 6.90 g (12%)   Typical Serving size of 1.000 slice (or 84.00g):    0 mg (0%) 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%) 19. MORI-NU, Tofu, silken, soft - Vitamin C   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 55.00 kcal (3%) 2.90 g (2%) 2.70 g (4%) 4.80 g (9%)   Typical Serving size of 1.000 slice (or 84.00g):    0 mg (0%) 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%) 20. Tofu, extra firm, prepared with nigari - Vitamin C   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 83.00 kcal (4%) 1.18 g (1%) 5.26 g (8%) 9.98 g (18%)   Typical Serving size of 0.200 block (or 91.00g):    0 mg (0%) 75.53 kcal (4%) 1.07 g (1%) 4.79 g (7%) 9.08 g (16%) 21. Tofu, fried - Vitamin C   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin C Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg (0%) 76.55 kcal (4%) 2.51 g (2%) 5.72 g (9%) 5.34 g (10%)

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