Amount of Vitamin D in A shake

Welcome to the nutritional vitamin d content in 14 different types of a shake, ranging from 500.00 IU to 0.00 IU per 100g. The basic type of a shake is Shake, fast food, vanilla, where the amount of vitamin d in 100g is 0.00 IU. 0.00 IU of vitamin d per 100g, from Shake, fast food, vanilla corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top ten a shake products high in vitamin d

Below is a summary list for the top ten a shake items ranked by the amount or level of vitamin d in 100g.

1. Beverages, nutritional shake mix, high protein, powder : 500.00IU
2. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 385.00IU
3. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 384.00IU
4. Milk shakes, thick vanilla : 48.00IU
5. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan : 45.00IU
6. Beverages, KELLOGG'S, SPECIAL K Protein Shake : 45.00IU
7. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink : 42.00IU
8. Milk shakes, thick chocolate : 41.00IU
9. Shake, fast food, vanilla : 0.00IU
10. Beverages, shake, fast food, strawberry : 0.00IU

Following on from the ten top a shake items or products containing vitamin d we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing vitamin d which is Beverages, nutritional shake mix, high protein, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of a shake.

At the bottom of the page is the full list for the 14 different types of a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 30.78 kcal, the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

IU of vitamin d in a shake (per 100g)

This list of 14 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, nutritional shake mix, high protein, powder through to Beverage, milkshake mix, dry, not chocolate where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in a shake.

The list below gives the total vitamin d content in the 14 items from the general description 'a shake' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a shake based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a shake ranked by the amount of vitamin d per 100g is shown below in the a shake calories chart.

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of a shake, based on the list below of 14 different items under the general description of a shake, is 106.43 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 246.36 kcal, the average amount of Protein is 10.89 g, the average amount of Total Fat is 6.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink which in 100g contains 42.00 IU of Vitamin D. For this serving the amount of Energy is 105.00 kcal, the amount of Protein is 3.80 g, the amount of Total Fat is 2.53 g and the amount of Carbohydrate is 16.88 g.

Highest vitamin d Content per 100g

Using the list below for the 14 different a shake nutrition entries in our database, the highest amount of vitamin d is found in Beverages, nutritional shake mix, high protein, powder which contains 500.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 392.00 kcal, the Protein content is 53.57 g, the Total Fat content is 10.71 g, the Carbohydrate content is 20.38 g.

The lowest amount of vitamin d in 100g is in Beverage, milkshake mix, dry, not chocolate which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 329.00 kcal, the amount of Protein is 23.50 g, the amount of Total Fat is 2.60 g, the amount of Carbohydrate is 52.90 g.

The difference between the highest and lowest values gives a vitamin d range of 500 IU per 100g. The range for the other nutrients are as follows; 63 kcal for Energy, 30.07 g for Protein, 8.11 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Shake, fast food, vanilla contains 0.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Beverages, KELLOGG'S, SPECIAL K Protein Shake which contains 133.2 IU in 1.000 serving (or 296.00 g). For this serving the Energy content is 189.44 kcal, the Protein content is 9.47 g, the Total Fat content is 4.74 g and the Carbohydrate content is 27.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin d.

A shake List, vitamin d Content per 100g 1. Beverages, nutritional shake mix, high protein, powder - Vitamin D   Nutritional Value : 21.00 / 100     food group - Beverages   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   500.00 IU 392.00 kcal (20%) 20.38 g (16%) 10.71 g (16%) 53.57 g (96%)   Typical Serving size of 1.000 tbsp (or 10.00g):    50 IU 39.2 kcal (2%) 2.04 g (2%) 1.07 g (2%) 5.36 g (10%)   Other serving sizes 1.000 serving (or 20.00g):   100 IU 78.4 kcal (4%) 4.08 g (3%) 2.14 g (3%) 10.71 g (19%) 2. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Vitamin D   Nutritional Value : 18.00 / 100     food group - Beverages   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   385.00 IU 448.00 kcal (22%) 73.92 g (57%) 13.34 g (21%) 8.13 g (15%)   Typical Serving size of 1.000 scoop (or 26.00g):    100.1 IU 116.48 kcal (6%) 19.22 g (15%) 3.47 g (5%) 2.11 g (4%) 3. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Vitamin D   Nutritional Value : 24.00 / 100     food group - Beverages   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   384.00 IU 368.00 kcal (18%) 50.00 g (38%) 11.62 g (18%) 27.87 g (50%)   Typical Serving size of 1.000 scoop (or 26.00g):    99.84 IU 95.68 kcal (5%) 13 g (10%) 3.02 g (5%) 7.25 g (13%) 4. Milk shakes, thick vanilla - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 IU 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    13.63 IU 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   150.24 IU 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 5. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Vitamin D   Nutritional Value : 24.00 / 100     food group - Beverages   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 IU 58.00 kcal (3%) 0.85 g (1%) 2.88 g (4%) 6.59 g (12%)   Typical Serving size of 1.000 bottle (or 295.00g):    132.75 IU 171.1 kcal (9%) 2.51 g (2%) 8.5 g (13%) 19.44 g (35%) 6. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Vitamin D   Nutritional Value : 22.00 / 100     food group - Beverages   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 IU 64.00 kcal (3%) 9.20 g (7%) 1.60 g (2%) 3.20 g (6%)   Typical Serving size of 1.000 serving (or 296.00g):    133.2 IU 189.44 kcal (9%) 27.23 g (21%) 4.74 g (7%) 9.47 g (17%) 7. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Vitamin D   Nutritional Value : 17.00 / 100     food group - Beverages   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 IU 105.00 kcal (5%) 16.88 g (13%) 2.53 g (4%) 3.80 g (7%)   Typical Serving size of 8.000 fl oz (or 254.00g):    106.68 IU 266.7 kcal (13%) 42.88 g (33%) 6.43 g (10%) 9.65 g (17%) 8. Milk shakes, thick chocolate - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 IU 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    11.64 IU 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   123 IU 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 9. Shake, fast food, vanilla - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beverages   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 148.00 kcal (7%) 19.59 g (15%) 6.52 g (10%) 3.37 g (6%)   Typical Serving size of 1.000 fl oz (or 20.80g):    0 IU 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   0 IU 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   0 IU 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   0 IU 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   0 IU 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   0 IU 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%) 10. Beverages, shake, fast food, strawberry - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beverages   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 113.00 kcal (6%) 18.90 g (15%) 2.80 g (4%) 3.40 g (6%)   Typical Serving size of 1.000 fl oz (or 23.50g):    0 IU 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   0 IU 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   0 IU 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   0 IU 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%) 11. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    0 IU 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 12. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    0 IU 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 13. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 398.00 kcal (20%) 70.20 g (54%) 11.30 g (17%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%) 14. Beverage, milkshake mix, dry, not chocolate - Vitamin D   Nutritional Value : 18.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 329.00 kcal (16%) 52.90 g (41%) 2.60 g (4%) 23.50 g (42%)   Typical Serving size of 1.000 tbsp (or 7.00g):    0 IU 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)

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