Amount of Vitamin D in A slice of pizza

Welcome to the nutritional vitamin d content in 46 different types of a slice of pizza, ranging from 1.00 IU to 0.00 IU per 100g. The basic type of a slice of pizza is Pizza rolls, frozen, unprepared, where the amount of vitamin d in 100g is 1.00 IU. 1.00 IU of vitamin d per 100g, from Pizza rolls, frozen, unprepared corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 serving 6 rolls (or 80.00 g) the amount of Vitamin D is 0.8 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty a slice of pizza products high in vitamin d

Below is a summary list for the top twenty a slice of pizza items ranked by the amount or level of vitamin d in 100g.

1. Pizza rolls, frozen, unprepared : 1.00IU
2. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust : 0.00IU
3. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust : 0.00IU
4. KASHI Pizza, Roasted Vegetable, frozen, unprepared : 0.00IU
5. KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared : 0.00IU
6. KASHI Pizza, Margherita, frozen, unprepared : 0.00IU
7. KASHI Pizza, Mediterranean, frozen, unprepared : 0.00IU
8. Pizza, cheese topping, thin crust, frozen, cooked : 0.00IU
9. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust : 0.00IU
10. KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared : 0.00IU
11. KASHI Pizza, Tikka Masala, single serve, frozen, unprepared : 0.00IU
12. MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, frozen, unprepared : 0.00IU
13. KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared : 0.00IU
14. School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked : 0.00IU
15. School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked : 0.00IU
16. School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked : 0.00IU
17. School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked : 0.00IU
18. School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked : 0.00IU
19. School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked : 0.00IU
20. Pizza, meat topping, thick crust, frozen, cooked : 0.00IU

Following on from the twenty top a slice of pizza items or products containing vitamin d we have a more comprehensive break down of Pizza rolls, frozen, unprepared, and the highest item containing vitamin d which is Pizza rolls, frozen, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 46 types of a slice of pizza.

At the bottom of the page is the full list for the 46 different types of a slice of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in a slice of pizza.

Pizza rolls, frozen, unprepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pizza rolls, frozen, unprepared should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 328.00 kcal (16% RDA), the amount of Protein is 8.73 g (16% RDA), the amount of Total Fat is 9.98 g (15% RDA) and the amount of Carbohydrate is 50.72 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in a slice of pizza.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pizza rolls, frozen, unprepared has a nutritional value score of 14.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of pizza rolls, frozen, unprepared is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving 6 rolls (or 80.00 g)

For the food Pizza rolls, frozen, unprepared the typical serving size is 1.000 serving 6 rolls (or 80.00 g) which contains 0.8 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 262.4 kcal, the Protein content is 6.98 g, the Total Fat content is 7.98 g and the Carbohydrate content is 40.58 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Pizza rolls, frozen, unprepared

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 6 rolls or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.9 (kcal).The total calories from carbohydrate is 162.3 (kcal).

IU of vitamin d in a slice of pizza (per 100g)

This list of 46 types of a slice of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from Pizza rolls, frozen, unprepared through to Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in a slice of pizza.

The list below gives the total vitamin d content in the 46 items from the general description 'a slice of pizza' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 46 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a slice of pizza based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a slice of pizza ranked by the amount of vitamin d per 100g is shown below in the a slice of pizza calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 25. The highest amount of vitamin d from the 25 frozen items is in Pizza rolls, frozen, unprepared where the vitamin d content is 1.00 IU per 100g. The number of food items which are cooked are 13 items. The highest amount of vitamin d from the 13 cooked items is in Pizza, cheese topping, thin crust, frozen, cooked where the amount is 0.00 IU per 100g.

Average Content for a slice of pizza

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of a slice of pizza, based on the list below of 46 different items under the general description of a slice of pizza, is 0.02 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 262.22 kcal, the average amount of Protein is 11.87 g, the average amount of Total Fat is 10.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola which in 100g contains 0.00 IU of Vitamin D. For this serving the amount of Energy is 266.00 kcal, the amount of Protein is 6.50 g, the amount of Total Fat is 8.10 g and the amount of Carbohydrate is 43.70 g.

Highest vitamin d Content per 100g

Using the list below for the 46 different a slice of pizza nutrition entries in our database, the highest amount of vitamin d is found in Pizza rolls, frozen, unprepared which contains 1.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 328.00 kcal, the Protein content is 8.73 g, the Total Fat content is 9.98 g, the Carbohydrate content is 50.72 g.

The lowest amount of vitamin d in 100g is in Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 321.00 kcal, the amount of Protein is 13.36 g, the amount of Total Fat is 17.71 g, the amount of Carbohydrate is 27.00 g.

The difference between the highest and lowest values gives a vitamin d range of 1 IU per 100g. The range for the other nutrients are as follows; 7 kcal for Energy, 4.63 g for Protein, 7.73 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Pizza rolls, frozen, unprepared contains 1.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Pizza rolls, frozen, unprepared which contains 0.8 IU in 1.000 serving 6 rolls (or 80.00 g). For this serving the Energy content is 262.4 kcal, the Protein content is 6.98 g, the Total Fat content is 7.98 g and the Carbohydrate content is 40.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.

A slice of pizza List, vitamin d Content per 100g 1. Pizza rolls, frozen, unprepared - Vitamin D   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.00 IU 328.00 kcal (16%) 50.72 g (39%) 9.98 g (15%) 8.73 g (16%)   Typical Serving size of 1.000 serving 6 rolls (or 80.00g):    0.8 IU 262.4 kcal (13%) 40.58 g (31%) 7.98 g (12%) 6.98 g (12%) 2. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 331.00 kcal (17%) 29.00 g (22%) 17.61 g (27%) 14.01 g (25%)   Typical Serving size of 1.000 slice (or 79.00g):    0 IU 261.49 kcal (13%) 22.91 g (18%) 13.91 g (21%) 11.07 g (20%)   Other serving sizes 1.000 pizza (or 597.00g):   0 IU 1976.07 kcal (99%) 173.13 g (133%) 105.13 g (162%) 83.64 g (149%) 3. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 280.00 kcal (14%) 30.62 g (24%) 12.35 g (19%) 11.50 g (21%)   Typical Serving size of 1.000 slice (or 116.00g):    0 IU 324.8 kcal (16%) 35.52 g (27%) 14.33 g (22%) 13.34 g (24%)   Other serving sizes 1.000 pizza (or 932.00g):   0 IU 2609.6 kcal (130%) 285.38 g (220%) 115.1 g (177%) 107.18 g (191%) 4. KASHI Pizza, Roasted Vegetable, frozen, unprepared - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 224.00 kcal (11%) 24.50 g (19%) 8.40 g (13%) 12.50 g (22%)   Typical Serving size of 0.330 pizza (or 116.00g):    0 IU 259.84 kcal (13%) 28.42 g (22%) 9.74 g (15%) 14.5 g (26%) 5. KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 222.00 kcal (11%) 24.60 g (19%) 8.30 g (13%) 12.70 g (23%)   Typical Serving size of 0.330 pizza (or 113.00g):    0 IU 250.86 kcal (13%) 27.8 g (21%) 9.38 g (14%) 14.35 g (26%) 6. KASHI Pizza, Margherita, frozen, unprepared - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 230.00 kcal (12%) 25.70 g (20%) 8.40 g (13%) 12.80 g (23%)   Typical Serving size of 0.330 pizza (or 113.00g):    0 IU 259.9 kcal (13%) 29.04 g (22%) 9.49 g (15%) 14.46 g (26%) 7. KASHI Pizza, Mediterranean, frozen, unprepared - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 231.00 kcal (12%) 31.00 g (24%) 7.50 g (12%) 12.70 g (23%)   Typical Serving size of 0.330 pizza (or 120.00g):    0 IU 277.2 kcal (14%) 37.2 g (29%) 9 g (14%) 15.24 g (27%) 8. Pizza, cheese topping, thin crust, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 263.00 kcal (13%) 28.80 g (22%) 11.07 g (17%) 11.91 g (21%)   Typical Serving size of 1.000 slice (or 69.00g):    0 IU 181.47 kcal (9%) 19.87 g (15%) 7.64 g (12%) 8.22 g (15%)   Other serving sizes 1.000 pie (or 556.00g):   0 IU 1462.28 kcal (73%) 160.13 g (123%) 61.55 g (95%) 66.22 g (118%) 9. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 274.00 kcal (14%) 30.00 g (23%) 11.63 g (18%) 12.23 g (22%)   Typical Serving size of 1.000 slice 1/8 pizza (or 117.00g):    0 IU 320.58 kcal (16%) 35.1 g (27%) 13.61 g (21%) 14.31 g (26%)   Other serving sizes 1.000 pizza whole (or 937.00g):   0 IU 2567.38 kcal (128%) 281.1 g (216%) 108.97 g (168%) 114.6 g (205%) 10. KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 203.00 kcal (10%) 29.70 g (23%) 6.60 g (10%) 11.10 g (20%)   Typical Serving size of 1.000 pizza (or 149.00g):    0 IU 302.47 kcal (15%) 44.25 g (34%) 9.83 g (15%) 16.54 g (30%) 11. KASHI Pizza, Tikka Masala, single serve, frozen, unprepared - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 191.00 kcal (10%) 29.50 g (23%) 5.90 g (9%) 10.20 g (18%)   Typical Serving size of 1.000 pizza (or 159.00g):    0 IU 303.69 kcal (15%) 46.91 g (36%) 9.38 g (14%) 16.22 g (29%) 12. MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, frozen, unprepared - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 235.00 kcal (12%) 36.90 g (28%) 6.90 g (11%) 10.60 g (19%)   Typical Serving size of 1.000 pizza (or 160.00g):    0 IU 376 kcal (19%) 59.04 g (45%) 11.04 g (17%) 16.96 g (30%) 13. KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 229.00 kcal (11%) 36.50 g (28%) 6.00 g (9%) 10.70 g (19%)   Typical Serving size of 1.000 pizza (or 152.00g):    0 IU 348.08 kcal (17%) 55.48 g (43%) 9.12 g (14%) 16.26 g (29%) 14. School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 247.00 kcal (12%) 31.31 g (24%) 7.91 g (12%) 12.72 g (23%)   Typical Serving size of 1.000 piece 4"x6" (or 130.00g):    0 IU 321.1 kcal (16%) 40.7 g (31%) 10.28 g (16%) 16.54 g (30%) 15. School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 254.00 kcal (13%) 28.08 g (22%) 9.27 g (14%) 14.62 g (26%)   Typical Serving size of 1.000 slice per 1/10 pizza (or 124.00g):    0 IU 314.96 kcal (16%) 34.82 g (27%) 11.49 g (18%) 18.13 g (32%)   Other serving sizes 1.000 slice per 1/8 pizza (or 155.00g):   0 IU 393.7 kcal (20%) 43.52 g (33%) 14.37 g (22%) 22.66 g (40%) 16. School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 254.00 kcal (13%) 31.24 g (24%) 8.62 g (13%) 12.78 g (23%)   Typical Serving size of 1.000 piece 4"x6" (or 127.00g):    0 IU 322.58 kcal (16%) 39.67 g (31%) 10.95 g (17%) 16.23 g (29%) 17. School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 259.00 kcal (13%) 28.30 g (22%) 9.82 g (15%) 14.35 g (26%)   Typical Serving size of 1.000 slice per 1/10 pizza (or 124.00g):    0 IU 321.16 kcal (16%) 35.09 g (27%) 12.18 g (19%) 17.79 g (32%)   Other serving sizes 1.000 slice per 1/8 pizza (or 156.00g):   0 IU 404.04 kcal (20%) 44.15 g (34%) 15.32 g (24%) 22.39 g (40%) 18. School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 250.00 kcal (13%) 32.24 g (25%) 7.83 g (12%) 12.63 g (23%)   Typical Serving size of 1.000 piece 4" x 6" (or 133.00g):    0 IU 332.5 kcal (17%) 42.88 g (33%) 10.41 g (16%) 16.8 g (30%) 19. School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 257.00 kcal (13%) 30.58 g (24%) 9.07 g (14%) 13.26 g (24%)   Typical Serving size of 1.000 slice per 1/10 pizza (or 129.00g):    0 IU 331.53 kcal (17%) 39.45 g (30%) 11.7 g (18%) 17.11 g (31%) 20. Pizza, meat topping, thick crust, frozen, cooked - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 274.00 kcal (14%) 30.76 g (24%) 11.52 g (18%) 11.76 g (21%)   Typical Serving size of 1.000 slice 1/8 of 12" pizza (or 103.00g):    0 IU 282.22 kcal (14%) 31.68 g (24%) 11.87 g (18%) 12.11 g (22%)   Other serving sizes 1.000 slice 1/8 of 14" pizza (or 127.00g):   0 IU 347.98 kcal (17%) 39.07 g (30%) 14.63 g (23%) 14.94 g (27%) 21. Pizza, pepperoni topping, regular crust, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 274.00 kcal (14%) 24.69 g (19%) 13.13 g (20%) 14.38 g (26%)   Typical Serving size of 0.250 pizza 12" diameter (or 127.00g):    0 IU 347.98 kcal (17%) 31.36 g (24%) 16.68 g (26%) 18.26 g (33%)   Other serving sizes 1.000 pizza 12" diameter (or 532.00g):   0 IU 1457.68 kcal (73%) 131.35 g (101%) 69.85 g (107%) 76.5 g (137%) 22. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 259.00 kcal (13%) 41.40 g (32%) 8.40 g (13%) 6.40 g (11%)   Typical Serving size of 1.000 pizza (or 150.00g):    0 IU 388.5 kcal (19%) 62.1 g (48%) 12.6 g (19%) 9.6 g (17%) 23. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 266.00 kcal (13%) 43.70 g (34%) 8.10 g (12%) 6.50 g (12%)   Typical Serving size of 1.000 pizza (or 150.00g):    0 IU 399 kcal (20%) 65.55 g (50%) 12.15 g (19%) 9.75 g (17%) 24. PIZZA HUT 14" Cheese Pizza, Pan Crust - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 276.00 kcal (14%) 32.85 g (25%) 11.25 g (17%) 10.85 g (19%)   Typical Serving size of 1.000 slice (or 112.00g):    0 IU 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)   Other serving sizes 1.000 pizza (or 897.00g):   0 IU 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%) 25. Pizza, cheese topping, regular crust, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 268.00 kcal (13%) 29.02 g (22%) 12.28 g (19%) 10.36 g (19%)   Typical Serving size of 1.000 serving 9 servings per 24 oz package (or 81.00g):    0 IU 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)   Other serving sizes 1.000 serving 3 servings per 15.1 oz package (or 151.00g):   0 IU 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)   Other serving sizes 1.000 serving 2 servings per 9.8 oz package (or 146.00g):   0 IU 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)   Other serving sizes 1.000 serving 1 serving per 8 oz box (or 199.00g):   0 IU 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)   Other serving sizes 1.000 package 24 oz pizza (or 727.00g):   0 IU 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)   Other serving sizes 1.000 package 15.1 oz pizza (or 452.00g):   0 IU 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)   Other serving sizes 1.000 package 9.8 oz pizza (or 293.00g):   0 IU 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)   Other serving sizes 1.000 package 8 oz pizza (or 199.00g):   0 IU 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%) 26. Pizza, cheese topping, rising crust, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 260.00 kcal (13%) 32.91 g (25%) 8.78 g (14%) 12.37 g (22%)   Typical Serving size of 1.000 serving 6 servings per 29.25 oz package (or 139.00g):    0 IU 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)   Other serving sizes 1.000 serving 4 servings per 19.7 oz package (or 149.00g):   0 IU 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)   Other serving sizes 1.000 package 29.25 oz pizza (or 834.00g):   0 IU 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)   Other serving sizes 1.000 package 19.7 oz pizza (or 595.00g):   0 IU 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%) 27. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 276.00 kcal (14%) 25.14 g (19%) 14.43 g (22%) 11.28 g (20%)   Typical Serving size of 1.000 serving 5 servings per 24.2 oz package (or 143.00g):    0 IU 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)   Other serving sizes 1.000 serving 5 servings per 22.85 oz package (or 129.00g):   0 IU 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)   Other serving sizes 1.000 serving 2 servings per 10.9 oz package (or 177.00g):   0 IU 488.52 kcal (24%) 44.5 g (34%) 25.54 g (39%) 19.97 g (36%)   Other serving sizes 1.000 package 24.2 oz pizza (or 713.00g):   0 IU 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)   Other serving sizes 1.000 package 22.85 oz pizza (or 644.00g):   0 IU 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)   Other serving sizes 1.000 package 10.9 oz pizza (or 354.00g):   0 IU 977.04 kcal (49%) 89 g (68%) 51.08 g (79%) 39.93 g (71%) 28. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 271.00 kcal (14%) 28.78 g (22%) 11.75 g (18%) 12.63 g (23%)   Typical Serving size of 1.000 serving 6 servings per 34.98 oz package (or 170.00g):    0 IU 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)   Other serving sizes 1.000 serving 6 servings per 30.7 oz package (or 149.00g):   0 IU 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)   Other serving sizes 1.000 serving 3 servings per 14.3 oz package (or 138.00g):   0 IU 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)   Other serving sizes 1.000 package 34.98 oz pizza (or 1020.00g):   0 IU 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)   Other serving sizes 1.000 package 30.7 oz pizza (or 891.00g):   0 IU 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)   Other serving sizes 1.000 package 14.3 oz pizza (or 415.00g):   0 IU 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%) 29. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 257.00 kcal (13%) 33.24 g (26%) 8.97 g (14%) 10.80 g (19%)   Typical Serving size of 1.000 slice (or 108.00g):    0 IU 277.56 kcal (14%) 35.9 g (28%) 9.69 g (15%) 11.66 g (21%)   Other serving sizes 1.000 pizza (or 865.00g):   0 IU 2223.05 kcal (111%) 287.53 g (221%) 77.59 g (119%) 93.42 g (167%) 30. DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 273.00 kcal (14%) 31.86 g (25%) 11.18 g (17%) 11.25 g (20%)   Typical Serving size of 1.000 slice (or 113.00g):    0 IU 308.49 kcal (15%) 36 g (28%) 12.63 g (19%) 12.71 g (23%)   Other serving sizes 1.000 pizza (or 907.00g):   0 IU 2476.11 kcal (124%) 288.97 g (222%) 101.4 g (156%) 102.04 g (182%) 31. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 260.00 kcal (13%) 32.74 g (25%) 9.25 g (14%) 11.53 g (21%)   Typical Serving size of 1.000 slice (or 117.00g):    0 IU 304.2 kcal (15%) 38.31 g (29%) 10.82 g (17%) 13.49 g (24%)   Other serving sizes 1.000 pie (or 938.00g):   0 IU 2438.8 kcal (122%) 307.1 g (236%) 86.77 g (133%) 108.15 g (193%) 32. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 275.00 kcal (14%) 30.04 g (23%) 11.86 g (18%) 11.97 g (21%)   Typical Serving size of 1.000 slice (or 123.00g):    0 IU 338.25 kcal (17%) 36.95 g (28%) 14.59 g (22%) 14.72 g (26%)   Other serving sizes 1.000 pie (or 1021.00g):   0 IU 2807.75 kcal (140%) 306.71 g (236%) 121.09 g (186%) 122.21 g (218%) 33. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 265.00 kcal (13%) 31.50 g (24%) 9.54 g (15%) 13.39 g (24%)   Typical Serving size of 1.000 slice (or 89.00g):    0 IU 235.85 kcal (12%) 28.04 g (22%) 8.49 g (13%) 11.92 g (21%)   Other serving sizes 1.000 pie (or 758.00g):   0 IU 2008.7 kcal (100%) 238.77 g (184%) 72.31 g (111%) 101.5 g (181%) 34. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 273.00 kcal (14%) 31.01 g (24%) 10.50 g (16%) 13.59 g (24%)   Typical Serving size of 1.000 slice (or 90.00g):    0 IU 245.7 kcal (12%) 27.91 g (21%) 9.45 g (15%) 12.23 g (22%)   Other serving sizes 1.000 pie (or 852.00g):   0 IU 2325.96 kcal (116%) 264.21 g (203%) 89.46 g (138%) 115.79 g (207%) 35. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 275.00 kcal (14%) 33.42 g (26%) 10.42 g (16%) 11.98 g (21%)   Typical Serving size of 1.000 slice (or 105.00g):    0 IU 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)   Other serving sizes 1.000 pizza (or 841.00g):   0 IU 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%) 36. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared - Vitamin D   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 161.00 kcal (8%) 14.00 g (11%) 8.60 g (13%) 15.50 g (28%)   Typical Serving size of 1.000 burger (or 67.00g):    0 IU 107.87 kcal (5%) 9.38 g (7%) 5.76 g (9%) 10.39 g (19%) 37. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 291.00 kcal (15%) 32.11 g (25%) 12.63 g (19%) 12.23 g (22%)   Typical Serving size of 1.000 slice (or 110.00g):    0 IU 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)   Other serving sizes 1.000 pizza (or 883.00g):   0 IU 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%) 38. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 291.00 kcal (15%) 31.79 g (24%) 13.07 g (20%) 11.47 g (20%)   Typical Serving size of 1.000 slice (or 113.00g):    0 IU 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)   Other serving sizes 1.000 pizza (or 909.00g):   0 IU 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%) 39. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 266.00 kcal (13%) 33.33 g (26%) 9.69 g (15%) 11.39 g (20%)   Typical Serving size of 1.000 slice (or 107.00g):    0 IU 284.62 kcal (14%) 35.66 g (27%) 10.37 g (16%) 12.19 g (22%)   Other serving sizes 1.000 pizza (or 853.00g):   0 IU 2268.98 kcal (113%) 284.3 g (219%) 82.66 g (127%) 97.16 g (174%) 40. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 271.00 kcal (14%) 33.17 g (26%) 10.54 g (16%) 10.81 g (19%)   Typical Serving size of 1.000 slice (or 115.00g):    0 IU 311.65 kcal (16%) 38.15 g (29%) 12.12 g (19%) 12.43 g (22%)   Other serving sizes 1.000 pizza (or 922.00g):   0 IU 2498.62 kcal (125%) 305.83 g (235%) 97.18 g (150%) 99.67 g (178%) 41. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 302.00 kcal (15%) 31.20 g (24%) 13.95 g (21%) 12.85 g (23%)   Typical Serving size of 1.000 slice (or 76.00g):    0 IU 229.52 kcal (11%) 23.71 g (18%) 10.6 g (16%) 9.77 g (17%)   Other serving sizes 1.000 pizza (or 590.00g):   0 IU 1781.8 kcal (89%) 184.08 g (142%) 82.31 g (127%) 75.82 g (135%) 42. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 282.00 kcal (14%) 31.98 g (25%) 11.91 g (18%) 11.74 g (21%)   Typical Serving size of 1.000 slice (or 111.00g):    0 IU 313.02 kcal (16%) 35.5 g (27%) 13.22 g (20%) 13.03 g (23%)   Other serving sizes 1.000 pizza (or 895.00g):   0 IU 2523.9 kcal (126%) 286.22 g (220%) 106.59 g (164%) 105.07 g (188%) 43. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Vitamin D   Nutritional Value : 14.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 287.00 kcal (14%) 31.84 g (24%) 12.58 g (19%) 11.49 g (21%)   Typical Serving size of 1.000 slice (or 118.00g):    0 IU 338.66 kcal (17%) 37.57 g (29%) 14.84 g (23%) 13.56 g (24%)   Other serving sizes 1.000 pizza (or 946.00g):   0 IU 2715.02 kcal (136%) 301.21 g (232%) 119.01 g (183%) 108.7 g (194%) 44. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 244.00 kcal (12%) 25.38 g (20%) 10.90 g (17%) 11.02 g (20%)   Typical Serving size of 1.000 slice (or 136.00g):    0 IU 331.84 kcal (17%) 34.52 g (27%) 14.82 g (23%) 14.99 g (27%)   Other serving sizes 1.000 pie (or 1168.00g):   0 IU 2849.92 kcal (142%) 296.44 g (228%) 127.31 g (196%) 128.71 g (230%) 45. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 282.00 kcal (14%) 30.36 g (23%) 12.94 g (20%) 11.06 g (20%)   Typical Serving size of 1.000 slice (or 127.00g):    0 IU 358.14 kcal (18%) 38.56 g (30%) 16.43 g (25%) 14.05 g (25%)   Other serving sizes 1.000 pizza (or 1017.00g):   0 IU 2867.94 kcal (143%) 308.76 g (238%) 131.6 g (202%) 112.48 g (201%) 46. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Vitamin D   Nutritional Value : 15.00 / 100     food group - Fast Foods   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 321.00 kcal (16%) 27.00 g (21%) 17.71 g (27%) 13.36 g (24%)   Typical Serving size of 1.000 slice (or 88.00g):    0 IU 282.48 kcal (14%) 23.76 g (18%) 15.58 g (24%) 11.76 g (21%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito