Amount of Vitamin D in Beef ribs

Welcome to the nutritional vitamin d content in 46 different types of beef ribs, ranging from 27.00 IU to 3.00 IU per 100g. The basic type of beef ribs is Beef, New Zealand, imported, ribs prepared, raw, where the amount of vitamin d in 100g is 7.00 IU. 7.00 IU of vitamin d per 100g, from Beef, New Zealand, imported, ribs prepared, raw corresponds to % of the vitamin d RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Vitamin D is 7.91 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty beef ribs products high in vitamin d

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of vitamin d in 100g.

1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 27.00IU
2. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 19.00IU
3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted : 19.00IU
4. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled : 13.00IU
5. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 12.00IU
6. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted : 12.00IU
7. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw : 9.00IU
8. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted : 9.00IU
9. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw : 8.00IU
10. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 8.00IU
11. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised : 8.00IU
12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled : 7.00IU
13. Beef, New Zealand, imported, ribs prepared, raw : 7.00IU
14. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw : 7.00IU
15. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised : 7.00IU
16. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised : 7.00IU
17. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 6.00IU
18. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 6.00IU
19. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 6.00IU
20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised : 6.00IU

Following on from the twenty top beef ribs items or products containing vitamin d we have a more comprehensive break down of Beef, New Zealand, imported, ribs prepared, raw, and the highest item containing vitamin d which is Beef, rib, shortribs, separable lean and fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 46 types of beef ribs.

At the bottom of the page is the full list for the 46 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in beef ribs.

Beef, New Zealand, imported, ribs prepared, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, New Zealand, imported, ribs prepared, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Protein is 21.31 g (38% RDA), the amount of Total Fat is 6.78 g (10% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in beef ribs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, ribs prepared, raw has a nutritional value score of 15.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of beef, New Zealand, imported, ribs prepared, raw is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Beef, New Zealand, imported, ribs prepared, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 7.91 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 164.98 kcal, the Protein content is 24.08 g, the Total Fat content is 7.66 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Beef, New Zealand, imported, ribs prepared, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 96.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

IU of vitamin d in beef ribs (per 100g)

This list of 46 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, shortribs, separable lean and fat, choice, cooked, braised through to Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in beef ribs.

The list below gives the total vitamin d content in the 46 items from the general description 'beef ribs' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 46 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ribs ranked by the amount of vitamin d per 100g is shown below in the beef ribs calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 17 items. The highest amount of vitamin d from the 17 raw items is in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw where the content is 9.00 IU per 100g. The number of food items which are cooked are 29 items. The highest amount of vitamin d from the 29 cooked items is in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised where the amount is 27.00 IU per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of vitamin d by 18 IU in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of beef ribs, based on the list below of 46 different items under the general description of beef ribs, is 7.15 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 254.50 kcal, the average amount of Protein is 24.28 g, the average amount of Total Fat is 17.29 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised which in 100g contains 6.00 IU of Vitamin D. For this serving the amount of Energy is 228.00 kcal, the amount of Protein is 31.41 g, the amount of Total Fat is 11.43 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin d Content per 100g

Using the list below for the 46 different beef ribs nutrition entries in our database, the highest amount of vitamin d is found in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised which contains 27.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 471.00 kcal, the Protein content is 21.57 g, the Total Fat content is 41.98 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin d in 100g is in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw which contains 3.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 137.00 kcal, the amount of Protein is 21.10 g, the amount of Total Fat is 5.89 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin d range of 24 IU per 100g. The range for the other nutrients are as follows; 334 kcal for Energy, 0.47 g for Protein, 36.09 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Beef, New Zealand, imported, ribs prepared, raw contains 7.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Beef, rib, shortribs, separable lean and fat, choice, cooked, braised which contains 22.95 IU in 3.000 oz (or 85.00 g). For this serving the Energy content is 400.35 kcal, the Protein content is 18.33 g, the Total Fat content is 35.68 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin d content.

Beef ribs List, vitamin d Content per 100g 1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin D   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   27.00 IU 471.00 kcal (24%) 0.00 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 IU 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):   60.75 IU 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 2. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 IU 365.00 kcal (18%) 0.00 g (0%) 29.79 g (46%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 IU 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   54.91 IU 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%) 3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 IU 355.00 kcal (18%) 0.00 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 IU 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   55.48 IU 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%) 4. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 IU 291.00 kcal (15%) 0.00 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 IU 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):   34.84 IU 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%) 5. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 IU 295.00 kcal (15%) 0.00 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):    14.52 IU 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   10.2 IU 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 6. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 IU 197.00 kcal (10%) 0.09 g (0%) 9.74 g (15%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 IU 167.45 kcal (8%) 0.08 g (0%) 8.28 g (13%) 23.15 g (41%) 7. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin D   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 IU 324.00 kcal (16%) 0.78 g (1%) 28.42 g (44%) 16.15 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 IU 275.4 kcal (14%) 0.66 g (1%) 24.16 g (37%) 13.73 g (25%)   Other serving sizes 1.000 ribs (or 1587.00g):   142.83 IU 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%) 8. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 IU 238.00 kcal (12%) 0.00 g (0%) 13.40 g (21%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 IU 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214.00g):   19.26 IU 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%) 9. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 252.00 kcal (13%) 0.64 g (0%) 19.36 g (30%) 18.72 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 214.2 kcal (11%) 0.54 g (0%) 16.46 g (25%) 15.91 g (28%)   Other serving sizes 1.000 ribs (or 1604.00g):   128.32 IU 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%) 10. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 372.00 kcal (19%) 0.00 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 316.2 kcal (16%) 0 g (0%) 26.31 g (40%) 19.84 g (35%)   Other serving sizes 1.000 ribs (or 1197.00g):   95.76 IU 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 11. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 360.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 306 kcal (15%) 0 g (0%) 24.83 g (38%) 20.6 g (37%)   Other serving sizes 1.000 ribs (or 1159.00g):   92.72 IU 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 233 g raw meat) (or 233.00g):   16.31 IU 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 13. Beef, New Zealand, imported, ribs prepared, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 146.00 kcal (7%) 0.00 g (0%) 6.78 g (10%) 21.31 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    7.91 IU 164.98 kcal (8%) 0 g (0%) 7.66 g (12%) 24.08 g (43%) 14. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 305.00 kcal (15%) 0.60 g (0%) 26.23 g (40%) 16.75 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 259.25 kcal (13%) 0.51 g (0%) 22.3 g (34%) 14.24 g (25%)   Other serving sizes 1.000 ribs (or 1562.00g):   109.34 IU 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%) 15. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 306.00 kcal (15%) 0.00 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)   Other serving sizes 1.000 ribs (or 1197.00g):   83.79 IU 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 16. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 341.00 kcal (17%) 0.00 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 289.85 kcal (14%) 0 g (0%) 22.6 g (35%) 21.73 g (39%)   Other serving sizes 1.000 ribs (or 1102.00g):   77.14 IU 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 17. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 250.00 kcal (13%) 0.00 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 IU 212.5 kcal (11%) 0 g (0%) 12.71 g (20%) 24.51 g (44%)   Other serving sizes 1.000 piece (or 272.00g):   16.32 IU 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 18. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 299.00 kcal (15%) 0.00 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 IU 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)   Other serving sizes 1.000 ribs (or 1159.00g):   69.54 IU 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 19. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 303.00 kcal (15%) 0.00 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 IU 257.55 kcal (13%) 0 g (0%) 18.33 g (28%) 23.09 g (41%)   Other serving sizes 1.000 piece (or 224.00g):   13.44 IU 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 296.00 kcal (15%) 0.00 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 IU 251.6 kcal (13%) 0 g (0%) 17.47 g (27%) 23.54 g (42%)   Other serving sizes 1.000 piece (or 227.00g):   13.62 IU 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 21. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 317.00 kcal (16%) 0.00 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 IU 269.45 kcal (13%) 0 g (0%) 20.44 g (31%) 21.47 g (38%)   Other serving sizes 1.000 piece (or 272.00g):   16.32 IU 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 22. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 305.00 kcal (15%) 0.00 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 IU 259.25 kcal (13%) 0 g (0%) 19.19 g (30%) 21.66 g (39%)   Other serving sizes 1.000 piece (or 289.00g):   17.34 IU 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 23. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 228.00 kcal (11%) 0.00 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 IU 193.8 kcal (10%) 0 g (0%) 9.72 g (15%) 26.7 g (48%)   Other serving sizes 1.000 piece (or 227.00g):   13.62 IU 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 24. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 234.00 kcal (12%) 0.00 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 IU 198.9 kcal (10%) 0 g (0%) 10.39 g (16%) 26.31 g (47%)   Other serving sizes 1.000 piece (or 224.00g):   13.44 IU 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 25. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 240.00 kcal (12%) 0.00 g (0%) 13.80 g (21%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    5.1 IU 204 kcal (10%) 0 g (0%) 11.73 g (18%) 24.5 g (44%)   Other serving sizes 1.000 piece (or 289.00g):   17.34 IU 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 26. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 202.00 kcal (10%) 0.00 g (0%) 9.05 g (14%) 28.29 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    1.7 IU 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)   Other serving sizes 1.000 lb (or 453.60g):   27.22 IU 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%) 27. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 221.00 kcal (11%) 0.20 g (0%) 15.73 g (24%) 19.71 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 IU 187.85 kcal (9%) 0.17 g (0%) 13.37 g (21%) 16.75 g (30%)   Other serving sizes 1.000 ribs (or 1562.00g):   78.1 IU 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%) 28. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 287.00 kcal (14%) 0.00 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 IU 243.95 kcal (12%) 0 g (0%) 16.01 g (25%) 24.89 g (44%)   Other serving sizes 1.000 ribs (or 1102.00g):   55.1 IU 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 29. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 195.00 kcal (10%) 0.00 g (0%) 7.63 g (12%) 29.58 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    1.42 IU 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   22.68 IU 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%) 30. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 210.00 kcal (11%) 0.00 g (0%) 14.99 g (23%) 18.87 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 IU 178.5 kcal (9%) 0 g (0%) 12.74 g (20%) 16.04 g (29%)   Other serving sizes 1.000 piece (or 325.00g):   16.25 IU 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%) 31. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 285.00 kcal (14%) 0.00 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 IU 242.25 kcal (12%) 0 g (0%) 16.18 g (25%) 24.2 g (43%)   Other serving sizes 1.000 piece (or 231.00g):   11.55 IU 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 32. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 240.00 kcal (12%) 0.00 g (0%) 19.03 g (29%) 17.22 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 IU 204 kcal (10%) 0 g (0%) 16.18 g (25%) 14.64 g (26%)   Other serving sizes 1.000 piece (or 434.00g):   21.7 IU 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%) 33. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 235.00 kcal (12%) 0.00 g (0%) 18.33 g (28%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 IU 199.75 kcal (10%) 0 g (0%) 15.58 g (24%) 14.86 g (27%)   Other serving sizes 1.000 piece (or 432.00g):   21.6 IU 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%) 34. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 287.00 kcal (14%) 0.00 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 IU 243.95 kcal (12%) 0 g (0%) 17.32 g (27%) 21.94 g (39%)   Other serving sizes 1.000 piece (or 315.00g):   15.75 IU 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 35. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 221.00 kcal (11%) 0.00 g (0%) 10.24 g (16%) 32.10 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 IU 187.85 kcal (9%) 0 g (0%) 8.7 g (13%) 27.29 g (49%)   Other serving sizes 1.000 piece (or 231.00g):   11.55 IU 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 36. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 175.00 kcal (9%) 0.29 g (0%) 10.70 g (16%) 19.38 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 IU 148.75 kcal (7%) 0.25 g (0%) 9.1 g (14%) 16.47 g (29%)   Other serving sizes 1.000 piece (or 434.00g):   21.7 IU 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%) 37. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 193.00 kcal (10%) 0.00 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    4.25 IU 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)   Other serving sizes 1.000 steak (yield from 296 g raw meat) (or 233.00g):   11.65 IU 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%) 38. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 IU 205.00 kcal (10%) 0.00 g (0%) 14.32 g (22%) 18.97 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 IU 174.25 kcal (9%) 0 g (0%) 12.17 g (19%) 16.12 g (29%)   Other serving sizes 1.000 piece (or 331.00g):   13.24 IU 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%) 39. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 IU 196.00 kcal (10%) 0.00 g (0%) 13.33 g (21%) 19.10 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 IU 166.6 kcal (8%) 0 g (0%) 11.33 g (17%) 16.24 g (29%)   Other serving sizes 1.000 piece (or 340.00g):   13.6 IU 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%) 40. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 IU 227.00 kcal (11%) 0.00 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 IU 192.95 kcal (10%) 0 g (0%) 14.69 g (23%) 15.19 g (27%)   Other serving sizes 1.000 piece (or 429.00g):   17.16 IU 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%) 41. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 IU 146.00 kcal (7%) 0.00 g (0%) 6.95 g (11%) 20.96 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 IU 124.1 kcal (6%) 0 g (0%) 5.91 g (9%) 17.82 g (32%)   Other serving sizes 1.000 piece (or 331.00g):   13.24 IU 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%) 42. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 IU 152.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 20.87 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 IU 129.2 kcal (6%) 0 g (0%) 6.52 g (10%) 17.74 g (32%)   Other serving sizes 1.000 piece (or 325.00g):   13 IU 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%) 43. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 IU 169.00 kcal (8%) 0.05 g (0%) 10.02 g (15%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 IU 143.65 kcal (7%) 0.04 g (0%) 8.52 g (13%) 16.73 g (30%)   Other serving sizes 1.000 piece (or 432.00g):   17.28 IU 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%) 44. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 IU 161.00 kcal (8%) 0.00 g (0%) 8.99 g (14%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 IU 136.85 kcal (7%) 0 g (0%) 7.64 g (12%) 17.12 g (31%)   Other serving sizes 1.000 piece (or 429.00g):   17.16 IU 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%) 45. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 IU 224.00 kcal (11%) 0.00 g (0%) 12.08 g (19%) 28.79 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    3.4 IU 190.4 kcal (10%) 0 g (0%) 10.27 g (16%) 24.47 g (44%)   Other serving sizes 1.000 piece (or 315.00g):   12.6 IU 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%) 46. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 IU 137.00 kcal (7%) 0.00 g (0%) 5.89 g (9%) 21.10 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 IU 116.45 kcal (6%) 0 g (0%) 5.01 g (8%) 17.94 g (32%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito