Amount of Vitamin D in Beef

Welcome to the nutritional vitamin d content in 100 different types of beef, ranging from 49.00 IU to 7.00 IU per 100g. The basic type of beef is Beef, bologna, reduced sodium, where the amount of vitamin d in 100g is 28.00 IU. 28.00 IU of vitamin d per 100g, from Beef, bologna, reduced sodium corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 cup pieces (or 138.00 g) the amount of Vitamin D is 38.64 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty beef products high in vitamin d

Below is a summary list for the top twenty beef items ranked by the amount or level of vitamin d in 100g.

1. Beef, variety meats and by-products, liver, raw : 49.00IU
2. Beef, variety meats and by-products, liver, cooked, braised : 49.00IU
3. Beef, variety meats and by-products, liver, cooked, pan-fried : 49.00IU
4. Beef, variety meats and by-products, kidneys, raw : 45.00IU
5. Beef, variety meats and by-products, kidneys, cooked, simmered : 45.00IU
6. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled : 33.00IU
7. Beef, bologna, reduced sodium : 28.00IU
8. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 27.00IU
9. Beef, New Zealand, imported, sweetbread, raw : 25.00IU
10. Beef, New Zealand, imported, sweetbread, cooked, boiled : 22.00IU
11. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted : 19.00IU
12. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 19.00IU
13. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised : 18.00IU
14. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted : 17.00IU
15. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised : 16.00IU
16. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised : 16.00IU
17. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised : 16.00IU
18. Beef, retail cuts, separable fat, cooked : 15.00IU
19. Beef, New Zealand, imported, intermuscular fat, cooked : 15.00IU
20. Beef, variety meats and by-products, tongue, cooked, simmered : 15.00IU

Following on from the twenty top beef items or products containing vitamin d we have a more comprehensive break down of Beef, bologna, reduced sodium, and the highest item containing vitamin d which is Beef, variety meats and by-products, liver, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in beef.

Beef, bologna, reduced sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, bologna, reduced sodium should be considered along with the vitamin d content.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 11.70 g (21% RDA), the amount of Total Fat is 28.40 g (44% RDA) and the amount of Carbohydrate is 2.00 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, bologna, reduced sodium has a nutritional value score of 13.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of beef, bologna, reduced sodium is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup pieces (or 138.00 g)

For the food Beef, bologna, reduced sodium the typical serving size is 1.000 cup pieces (or 138.00 g) which contains 38.64 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 427.8 kcal, the Protein content is 16.15 g, the Total Fat content is 39.19 g and the Carbohydrate content is 2.76 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Beef, bologna, reduced sodium

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup pieces or 138.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 64.6 (kcal).The total calories from carbohydrate is 11.0 (kcal).

IU of vitamin d in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, raw through to Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in beef.

The list below gives the total vitamin d content in the 100 items from the general description 'beef' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of vitamin d per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin d from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the vitamin d content is 8.00 IU per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin d from the 1 canned items is in Beef, cured, corned beef, canned where the level is 10.00 IU per 100g.The total food items which are raw is 21 items. The highest amount of vitamin d from the 21 raw items is in Beef, variety meats and by-products, liver, raw where the content is 49.00 IU per 100g. The number of food items which are cooked are 77 items. The highest amount of vitamin d from the 77 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 49.00 IU per 100g. Comparing raw and cooked beef shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 12.92 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 279.89 kcal, the average amount of Protein is 24.31 g, the average amount of Total Fat is 19.78 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised which in 100g contains 10.00 IU of Vitamin D. For this serving the amount of Energy is 197.00 kcal, the amount of Protein is 29.79 g, the amount of Total Fat is 8.68 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin d Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of vitamin d is found in Beef, variety meats and by-products, liver, raw which contains 49.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 135.00 kcal, the Protein content is 20.36 g, the Total Fat content is 3.63 g, the Carbohydrate content is 3.89 g.

The lowest amount of vitamin d in 100g is in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw which contains 7.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 260.00 kcal, the amount of Protein is 17.92 g, the amount of Total Fat is 20.96 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin d range of 42 IU per 100g. The range for the other nutrients are as follows; 125 kcal for Energy, 2.44 g for Protein, 17.33 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Beef, bologna, reduced sodium contains 28.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Beef, variety meats and by-products, liver, raw which contains 41.65 IU in 3.000 oz (or 85.00 g). For this serving the Energy content is 114.75 kcal, the Protein content is 17.31 g, the Total Fat content is 3.09 g and the Carbohydrate content is 3.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.

Beef List, vitamin d Content per 100g 1. Beef, variety meats and by-products, liver, raw - Vitamin D   Nutritional Value : 20.00 / 100     food group - Beef Products   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   49.00 IU 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    41.65 IU 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 2. Beef, variety meats and by-products, liver, cooked, braised - Vitamin D   Nutritional Value : 18.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    33.32 IU 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 3. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin D   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    39.69 IU 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 4. Beef, variety meats and by-products, kidneys, raw - Vitamin D   Nutritional Value : 19.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 IU 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    12.76 IU 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   50.85 IU 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 5. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 IU 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    38.25 IU 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 6. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Vitamin D   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 IU 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    28.05 IU 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 7. Beef, bologna, reduced sodium - Vitamin D   Nutritional Value : 13.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 IU 310.00 kcal (16%) 2.00 g (2%) 28.40 g (44%) 11.70 g (21%)   Typical Serving size of 1.000 cup pieces (or 138.00g):    38.64 IU 427.8 kcal (21%) 2.76 g (2%) 39.19 g (60%) 16.15 g (29%)   Other serving sizes 1.000 slice and medium (or 28.00g):   7.84 IU 86.8 kcal (4%) 0.56 g (0%) 7.95 g (12%) 3.28 g (6%)   Other serving sizes 1.000 slice and thick (or 43.00g):   12.04 IU 133.3 kcal (7%) 0.86 g (1%) 12.21 g (19%) 5.03 g (9%)   Other serving sizes 1.000 slice and thin (or 14.00g):   3.92 IU 43.4 kcal (2%) 0.28 g (0%) 3.98 g (6%) 1.64 g (3%) 8. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin D   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 IU 471.00 kcal (24%) 0.00 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 IU 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):   60.75 IU 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 9. Beef, New Zealand, imported, sweetbread, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 IU 303.00 kcal (15%) 0.00 g (0%) 28.60 g (44%) 11.51 g (21%)   Typical Serving size of 4.000 oz (or 113.00g):    28.25 IU 342.39 kcal (17%) 0 g (0%) 32.32 g (50%) 13.01 g (23%) 10. Beef, New Zealand, imported, sweetbread, cooked, boiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 IU 318.00 kcal (16%) 0.00 g (0%) 29.79 g (46%) 12.53 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 IU 270.3 kcal (14%) 0 g (0%) 25.32 g (39%) 10.65 g (19%) 11. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 IU 355.00 kcal (18%) 0.00 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 IU 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   55.48 IU 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%) 12. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 IU 365.00 kcal (18%) 0.00 g (0%) 29.79 g (46%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 IU 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   54.91 IU 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%) 13. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 IU 359.00 kcal (18%) 0.00 g (0%) 27.26 g (42%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 IU 305.15 kcal (15%) 0 g (0%) 23.17 g (36%) 22.41 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   44.46 IU 886.73 kcal (44%) 0 g (0%) 67.33 g (104%) 65.13 g (116%) 14. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 IU 343.00 kcal (17%) 0.00 g (0%) 26.67 g (41%) 24.04 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 IU 291.55 kcal (15%) 0 g (0%) 22.67 g (35%) 20.43 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   55.42 IU 1118.18 kcal (56%) 0 g (0%) 86.94 g (134%) 78.37 g (140%) 15. Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 IU 331.00 kcal (17%) 0.00 g (0%) 24.50 g (38%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 IU 281.35 kcal (14%) 0 g (0%) 20.83 g (32%) 21.97 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):   52.64 IU 1088.99 kcal (54%) 0 g (0%) 80.61 g (124%) 85.05 g (152%) 16. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 IU 334.00 kcal (17%) 0.00 g (0%) 24.14 g (37%) 27.18 g (49%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 235.00g):    37.6 IU 784.9 kcal (39%) 0 g (0%) 56.73 g (87%) 63.87 g (114%)   Other serving sizes 3.000 oz (or 85.00g):   13.6 IU 283.9 kcal (14%) 0 g (0%) 20.52 g (32%) 23.1 g (41%) 17. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 IU 341.00 kcal (17%) 0.00 g (0%) 25.12 g (39%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 IU 289.85 kcal (14%) 0 g (0%) 21.35 g (33%) 22.76 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   39.52 IU 842.27 kcal (42%) 0 g (0%) 62.05 g (95%) 66.15 g (118%) 18. Beef, retail cuts, separable fat, cooked - Vitamin D   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 IU 680.00 kcal (34%) 0.00 g (0%) 70.33 g (108%) 10.65 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    4.25 IU 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)   Other serving sizes 3.000 oz (or 85.00g):   12.75 IU 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%) 19. Beef, New Zealand, imported, intermuscular fat, cooked - Vitamin D   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 IU 560.00 kcal (28%) 3.39 g (3%) 57.22 g (88%) 7.90 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 IU 476 kcal (24%) 2.88 g (2%) 48.64 g (75%) 6.72 g (12%) 20. Beef, variety meats and by-products, tongue, cooked, simmered - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 IU 284.00 kcal (14%) 0.00 g (0%) 22.30 g (34%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 IU 241.4 kcal (12%) 0 g (0%) 18.96 g (29%) 16.4 g (29%) 21. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 IU 309.00 kcal (15%) 0.00 g (0%) 27.00 g (42%) 16.50 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 IU 262.65 kcal (13%) 0 g (0%) 22.95 g (35%) 14.03 g (25%)   Other serving sizes 1.000 steak (or 56.00g):   8.4 IU 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)   Other serving sizes 1.000 package (or 396.00g):   59.4 IU 1223.64 kcal (61%) 0 g (0%) 106.92 g (164%) 65.34 g (117%) 22. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 IU 239.00 kcal (12%) 0.00 g (0%) 13.22 g (20%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 IU 203.15 kcal (10%) 0 g (0%) 11.24 g (17%) 25.58 g (46%) 23. Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 IU 286.00 kcal (14%) 0.03 g (0%) 19.45 g (30%) 27.79 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 IU 243.1 kcal (12%) 0.03 g (0%) 16.53 g (25%) 23.62 g (42%) 24. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 IU 313.00 kcal (16%) 0.00 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    11.9 IU 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g):   42.98 IU 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%) 25. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 IU 271.00 kcal (14%) 3.68 g (3%) 20.34 g (31%) 18.31 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    11.9 IU 230.35 kcal (12%) 3.13 g (2%) 17.29 g (27%) 15.56 g (28%) 26. Beef, New Zealand, imported, variety meats and by-products, tongue, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 IU 243.00 kcal (12%) 0.00 g (0%) 19.09 g (29%) 17.77 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    15.82 IU 274.59 kcal (14%) 0 g (0%) 21.57 g (33%) 20.08 g (36%) 27. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 IU 217.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 28.53 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 IU 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 24.25 g (43%) 28. Beef, New Zealand, imported, subcutaneous fat, cooked - Vitamin D   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 IU 731.00 kcal (37%) 0.00 g (0%) 78.30 g (120%) 6.50 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 IU 621.35 kcal (31%) 0 g (0%) 66.56 g (102%) 5.53 g (10%) 29. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 IU 291.00 kcal (15%) 0.00 g (0%) 19.52 g (30%) 26.79 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 IU 247.35 kcal (12%) 0 g (0%) 16.59 g (26%) 22.77 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314.00g):   40.82 IU 913.74 kcal (46%) 0 g (0%) 61.29 g (94%) 84.12 g (150%) 30. Beef, New Zealand, imported, intermuscular fat, raw - Vitamin D   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 IU 602.00 kcal (30%) 0.01 g (0%) 63.78 g (98%) 6.97 g (12%)   Typical Serving size of 4.000 oz (or 113.00g):    14.69 IU 680.26 kcal (34%) 0.01 g (0%) 72.07 g (111%) 7.88 g (14%) 31. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 IU 301.00 kcal (15%) 0.02 g (0%) 22.33 g (34%) 24.89 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 IU 255.85 kcal (13%) 0.02 g (0%) 18.98 g (29%) 21.16 g (38%) 32. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 IU 291.00 kcal (15%) 0.00 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 IU 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):   34.84 IU 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%) 33. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 IU 309.00 kcal (15%) 0.00 g (0%) 19.93 g (31%) 30.20 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 IU 262.65 kcal (13%) 0 g (0%) 16.94 g (26%) 25.67 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   33.54 IU 797.22 kcal (40%) 0 g (0%) 51.42 g (79%) 77.92 g (139%) 34. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 IU 302.00 kcal (15%) 0.00 g (0%) 19.22 g (30%) 30.12 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    11.05 IU 256.7 kcal (13%) 0 g (0%) 16.34 g (25%) 25.6 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   33.54 IU 779.16 kcal (39%) 0 g (0%) 49.59 g (76%) 77.71 g (139%) 35. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 IU 295.00 kcal (15%) 0.00 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):    14.52 IU 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   10.2 IU 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 36. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 IU 278.00 kcal (14%) 0.00 g (0%) 18.45 g (28%) 26.16 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 IU 236.3 kcal (12%) 0 g (0%) 15.68 g (24%) 22.24 g (40%)   Other serving sizes 1.000 steak (yield from 270 g raw meat) (or 221.00g):   26.52 IU 614.38 kcal (31%) 0 g (0%) 40.77 g (63%) 57.81 g (103%) 37. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 IU 197.00 kcal (10%) 0.09 g (0%) 9.74 g (15%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 IU 167.45 kcal (8%) 0.08 g (0%) 8.28 g (13%) 23.15 g (41%) 38. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 IU 295.00 kcal (15%) 0.00 g (0%) 18.50 g (28%) 30.05 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 IU 250.75 kcal (13%) 0 g (0%) 15.73 g (24%) 25.54 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257.00g):   30.84 IU 758.15 kcal (38%) 0 g (0%) 47.55 g (73%) 77.23 g (138%) 39. Beef, retail cuts, separable fat, raw - Vitamin D   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 IU 674.00 kcal (34%) 0.00 g (0%) 70.89 g (109%) 8.21 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    3.12 IU 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)   Other serving sizes 4.000 oz (or 113.00g):   12.43 IU 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%) 40. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 IU 280.00 kcal (14%) 0.00 g (0%) 17.37 g (27%) 28.97 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 IU 238 kcal (12%) 0 g (0%) 14.76 g (23%) 24.62 g (44%)   Other serving sizes 1.000 steak (or 350.00g):   38.5 IU 980 kcal (49%) 0 g (0%) 60.8 g (94%) 101.4 g (181%) 41. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 IU 267.00 kcal (13%) 0.00 g (0%) 17.12 g (26%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 IU 226.95 kcal (11%) 0 g (0%) 14.55 g (22%) 22.49 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104.00g):   11.44 IU 277.68 kcal (14%) 0 g (0%) 17.8 g (27%) 27.52 g (49%) 42. Beef, New Zealand, imported, flank, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 IU 194.00 kcal (10%) 0.00 g (0%) 7.92 g (12%) 30.75 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 IU 164.9 kcal (8%) 0 g (0%) 6.73 g (10%) 26.14 g (47%) 43. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 IU 208.00 kcal (10%) 0.00 g (0%) 9.73 g (15%) 30.13 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 IU 176.8 kcal (9%) 0 g (0%) 8.27 g (13%) 25.61 g (46%) 44. Beef, New Zealand, imported, subcutaneous fat, raw - Vitamin D   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 IU 685.00 kcal (34%) 0.00 g (0%) 72.38 g (111%) 8.50 g (15%)   Typical Serving size of 4.000 oz (or 113.00g):    12.43 IU 774.05 kcal (39%) 0 g (0%) 81.79 g (126%) 9.61 g (17%) 45. Beef, New Zealand, imported, inside, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 IU 128.00 kcal (6%) 0.10 g (0%) 4.36 g (7%) 22.16 g (40%)   Typical Serving size of 4.000 oz (or 113.00g):    12.43 IU 144.64 kcal (7%) 0.11 g (0%) 4.93 g (8%) 25.04 g (45%) 46. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 IU 264.00 kcal (13%) 0.00 g (0%) 16.78 g (26%) 26.44 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    9.35 IU 224.4 kcal (11%) 0 g (0%) 14.26 g (22%) 22.47 g (40%)   Other serving sizes 1.000 steak (or 213.00g):   23.43 IU 562.32 kcal (28%) 0 g (0%) 35.74 g (55%) 56.32 g (101%) 47. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 IU 453.00 kcal (23%) 0.00 g (0%) 41.33 g (64%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 IU 385.05 kcal (19%) 0 g (0%) 35.13 g (54%) 17.12 g (31%) 48. Beef, cured, corned beef, canned - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 IU 250.00 kcal (13%) 0.00 g (0%) 14.93 g (23%) 27.10 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    2.84 IU 70.88 kcal (4%) 0 g (0%) 4.23 g (7%) 7.68 g (14%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   2.1 IU 52.5 kcal (3%) 0 g (0%) 3.14 g (5%) 5.69 g (10%) 49. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled - Vitamin D   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 IU 103.00 kcal (5%) 0.00 g (0%) 2.98 g (5%) 19.00 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 IU 87.55 kcal (4%) 0 g (0%) 2.53 g (4%) 16.15 g (29%) 50. Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 IU 197.00 kcal (10%) 0.00 g (0%) 8.68 g (13%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 IU 167.45 kcal (8%) 0 g (0%) 7.38 g (11%) 25.32 g (45%) 51. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin D   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 IU 324.00 kcal (16%) 0.78 g (1%) 28.42 g (44%) 16.15 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 IU 275.4 kcal (14%) 0.66 g (1%) 24.16 g (37%) 13.73 g (25%)   Other serving sizes 1.000 ribs (or 1587.00g):   142.83 IU 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%) 52. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 IU 265.00 kcal (13%) 0.00 g (0%) 16.37 g (25%) 29.35 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 IU 225.25 kcal (11%) 0 g (0%) 13.91 g (21%) 24.95 g (45%) 53. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 IU 266.00 kcal (13%) 0.00 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 IU 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   25.47 IU 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%) 54. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 IU 253.00 kcal (13%) 0.00 g (0%) 13.30 g (20%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 IU 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   17.19 IU 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%) 55. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 IU 238.00 kcal (12%) 0.00 g (0%) 13.40 g (21%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 IU 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214.00g):   19.26 IU 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%) 56. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 IU 228.00 kcal (11%) 0.00 g (0%) 11.37 g (17%) 31.30 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 IU 193.8 kcal (10%) 0 g (0%) 9.66 g (15%) 26.61 g (48%) 57. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 IU 243.00 kcal (12%) 0.00 g (0%) 14.23 g (22%) 26.96 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 IU 206.55 kcal (10%) 0 g (0%) 12.1 g (19%) 22.92 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g):   27.54 IU 743.58 kcal (37%) 0 g (0%) 43.54 g (67%) 82.5 g (147%) 58. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 IU 196.00 kcal (10%) 0.00 g (0%) 8.46 g (13%) 29.87 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 IU 166.6 kcal (8%) 0 g (0%) 7.19 g (11%) 25.39 g (45%) 59. Beef, New Zealand, imported, striploin, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 150.00 kcal (8%) 0.74 g (1%) 7.00 g (11%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    9.04 IU 169.5 kcal (8%) 0.84 g (1%) 7.91 g (12%) 23.65 g (42%) 60. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 237.00 kcal (12%) 0.00 g (0%) 13.00 g (20%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   19.68 IU 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%) 61. Beef, ground, patties, frozen, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 295.00 kcal (15%) 0.00 g (0%) 21.83 g (34%) 23.05 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 250.75 kcal (13%) 0 g (0%) 18.56 g (29%) 19.59 g (35%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   25.04 IU 923.35 kcal (46%) 0 g (0%) 68.33 g (105%) 72.15 g (129%) 62. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 291.00 kcal (15%) 0.00 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 247.35 kcal (12%) 0 g (0%) 17.24 g (27%) 22.98 g (41%)   Other serving sizes 1.000 steak (or 173.00g):   13.84 IU 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 63. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 360.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 306 kcal (15%) 0 g (0%) 24.83 g (38%) 20.6 g (37%)   Other serving sizes 1.000 ribs (or 1159.00g):   92.72 IU 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 64. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 252.00 kcal (13%) 0.64 g (0%) 19.36 g (30%) 18.72 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 214.2 kcal (11%) 0.54 g (0%) 16.46 g (25%) 15.91 g (28%)   Other serving sizes 1.000 ribs (or 1604.00g):   128.32 IU 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%) 65. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 297.00 kcal (15%) 0.00 g (0%) 19.17 g (29%) 28.94 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 252.45 kcal (13%) 0 g (0%) 16.29 g (25%) 24.6 g (44%)   Other serving sizes 1.000 roast (yield from 1601 g raw meat) (or 1166.00g):   93.28 IU 3463.02 kcal (173%) 0 g (0%) 223.52 g (344%) 337.44 g (603%) 66. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Vitamin D   Nutritional Value : 17.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 77.00 kcal (4%) 0.00 g (0%) 1.98 g (3%) 14.86 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    9.04 IU 87.01 kcal (4%) 0 g (0%) 2.24 g (3%) 16.79 g (30%) 67. Beef, New Zealand, imported, cube roll, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 161.00 kcal (8%) 1.38 g (1%) 8.51 g (13%) 19.77 g (35%)   Typical Serving size of 4.000 oz (or 114.00g):    9.12 IU 183.54 kcal (9%) 1.57 g (1%) 9.7 g (15%) 22.54 g (40%) 68. Beef, ground, unspecified fat content, cooked - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 240.00 kcal (12%) 0.62 g (0%) 14.53 g (22%) 25.07 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 204 kcal (10%) 0.53 g (0%) 12.35 g (19%) 21.31 g (38%) 69. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 202.00 kcal (10%) 0.27 g (0%) 9.35 g (14%) 29.26 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 171.7 kcal (9%) 0.23 g (0%) 7.95 g (12%) 24.87 g (44%) 70. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 193.00 kcal (10%) 0.00 g (0%) 6.57 g (10%) 33.53 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 164.05 kcal (8%) 0 g (0%) 5.58 g (9%) 28.5 g (51%) 71. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 235.00 kcal (12%) 0.00 g (0%) 12.98 g (20%) 27.54 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 199.75 kcal (10%) 0 g (0%) 11.03 g (17%) 23.41 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313.00g):   25.04 IU 735.55 kcal (37%) 0 g (0%) 40.63 g (63%) 86.2 g (154%) 72. Beef, New Zealand, imported, cube roll, separable lean and fat, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 225.00 kcal (11%) 1.31 g (1%) 16.31 g (25%) 18.22 g (33%)   Typical Serving size of 4.000 oz (or 114.00g):    9.12 IU 256.5 kcal (13%) 1.49 g (1%) 18.59 g (29%) 20.77 g (37%) 73. Beef, New Zealand, imported, striploin, separable lean and fat, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 252.00 kcal (13%) 0.60 g (0%) 19.53 g (30%) 18.49 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    9.04 IU 284.76 kcal (14%) 0.68 g (1%) 22.07 g (34%) 20.89 g (37%) 74. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 228.00 kcal (11%) 0.00 g (0%) 12.34 g (19%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 193.8 kcal (10%) 0 g (0%) 10.49 g (16%) 23.18 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 325.00g):   26 IU 741 kcal (37%) 0 g (0%) 40.11 g (62%) 88.63 g (158%) 75. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 247.00 kcal (12%) 0.00 g (0%) 11.87 g (18%) 32.76 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 209.95 kcal (10%) 0 g (0%) 10.09 g (16%) 27.85 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):   22.48 IU 694.07 kcal (35%) 0 g (0%) 33.35 g (51%) 92.06 g (164%) 76. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 200.00 kcal (10%) 0.27 g (0%) 9.01 g (14%) 29.37 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 170 kcal (9%) 0.23 g (0%) 7.66 g (12%) 24.96 g (45%) 77. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 196.00 kcal (10%) 0.07 g (0%) 8.50 g (13%) 29.82 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 166.6 kcal (8%) 0.06 g (0%) 7.23 g (11%) 25.35 g (45%) 78. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 372.00 kcal (19%) 0.00 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    6.8 IU 316.2 kcal (16%) 0 g (0%) 26.31 g (40%) 19.84 g (35%)   Other serving sizes 1.000 ribs (or 1197.00g):   95.76 IU 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 79. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 345.00 kcal (17%) 0.00 g (0%) 31.27 g (48%) 15.81 g (28%)   Typical Serving size of 4.000 oz (or 114.00g):    9.12 IU 393.3 kcal (20%) 0 g (0%) 35.65 g (55%) 18.02 g (32%) 80. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 306.00 kcal (15%) 0.00 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)   Other serving sizes 1.000 ribs (or 1197.00g):   83.79 IU 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 81. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Vitamin D   Nutritional Value : 16.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 82. Beef, New Zealand, imported, ribs prepared, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 146.00 kcal (7%) 0.00 g (0%) 6.78 g (10%) 21.31 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    7.91 IU 164.98 kcal (8%) 0 g (0%) 7.66 g (12%) 24.08 g (43%) 83. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 309.00 kcal (15%) 0.00 g (0%) 24.20 g (37%) 22.90 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 262.65 kcal (13%) 0 g (0%) 20.57 g (32%) 19.47 g (35%)   Other serving sizes 1.000 steak (or 381.00g):   26.67 IU 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%) 84. Beef, cured, breakfast strips, cooked - Vitamin D   Nutritional Value : 13.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 449.00 kcal (22%) 1.40 g (1%) 34.40 g (53%) 31.30 g (56%)   Typical Serving size of 3.000 slices (or 34.00g):    2.38 IU 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g):   11.9 IU 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 85. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 202.00 kcal (10%) 0.00 g (0%) 7.05 g (11%) 34.51 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 171.7 kcal (9%) 0 g (0%) 5.99 g (9%) 29.33 g (52%) 86. Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 218.00 kcal (11%) 0.00 g (0%) 10.08 g (16%) 29.75 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 185.3 kcal (9%) 0 g (0%) 8.57 g (13%) 25.29 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g):   18.48 IU 575.52 kcal (29%) 0 g (0%) 26.61 g (41%) 78.54 g (140%) 87. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 303.00 kcal (15%) 0.00 g (0%) 22.98 g (35%) 23.92 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 257.55 kcal (13%) 0 g (0%) 19.53 g (30%) 20.33 g (36%)   Other serving sizes 1.000 roast (or 1555.00g):   108.85 IU 4711.65 kcal (236%) 0 g (0%) 357.34 g (550%) 371.96 g (664%) 88. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 233 g raw meat) (or 233.00g):   16.31 IU 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 89. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 291.00 kcal (15%) 0.00 g (0%) 21.81 g (34%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 247.35 kcal (12%) 0 g (0%) 18.54 g (29%) 20.14 g (36%)   Other serving sizes 1.000 steak (or 291.00g):   20.37 IU 846.81 kcal (42%) 0 g (0%) 63.47 g (98%) 68.94 g (123%) 90. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 292.00 kcal (15%) 0.00 g (0%) 21.66 g (33%) 24.30 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 248.2 kcal (12%) 0 g (0%) 18.41 g (28%) 20.66 g (37%)   Other serving sizes 1.000 roast (or 1601.00g):   112.07 IU 4674.92 kcal (234%) 0 g (0%) 346.78 g (534%) 389.04 g (695%) 91. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 307.00 kcal (15%) 0.00 g (0%) 23.61 g (36%) 23.53 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 260.95 kcal (13%) 0 g (0%) 20.07 g (31%) 20 g (36%)   Other serving sizes 1.000 roast (or 2044.00g):   143.08 IU 6275.08 kcal (314%) 0 g (0%) 482.59 g (742%) 480.95 g (859%) 92. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 188.00 kcal (9%) 0.00 g (0%) 7.48 g (12%) 30.17 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 159.8 kcal (8%) 0 g (0%) 6.36 g (10%) 25.64 g (46%) 93. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 219.00 kcal (11%) 0.00 g (0%) 11.34 g (17%) 27.45 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 186.15 kcal (9%) 0 g (0%) 9.64 g (15%) 23.33 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   22.82 IU 713.94 kcal (36%) 0 g (0%) 36.97 g (57%) 89.49 g (160%) 94. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 212.00 kcal (11%) 0.00 g (0%) 9.67 g (15%) 29.33 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 180.2 kcal (9%) 0 g (0%) 8.22 g (13%) 24.93 g (45%)   Other serving sizes 1.000 steak (yield from 518 g raw meat) (or 384.00g):   26.88 IU 814.08 kcal (41%) 0 g (0%) 37.13 g (57%) 112.63 g (201%) 95. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 210.00 kcal (11%) 0.00 g (0%) 10.24 g (16%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 178.5 kcal (9%) 0 g (0%) 8.7 g (13%) 23.49 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 327.00g):   22.89 IU 686.7 kcal (34%) 0 g (0%) 33.48 g (52%) 90.35 g (161%) 96. Beef, New Zealand, imported, oyster blade, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 155.00 kcal (8%) 0.00 g (0%) 7.56 g (12%) 21.83 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    7.91 IU 175.15 kcal (9%) 0 g (0%) 8.54 g (13%) 24.67 g (44%) 97. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 238.00 kcal (12%) 0.00 g (0%) 10.13 g (16%) 34.34 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 202.3 kcal (10%) 0 g (0%) 8.61 g (13%) 29.19 g (52%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):   20.02 IU 680.68 kcal (34%) 0 g (0%) 28.97 g (45%) 98.21 g (175%) 98. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 268.00 kcal (13%) 0.00 g (0%) 17.10 g (26%) 28.65 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 227.8 kcal (11%) 0 g (0%) 14.54 g (22%) 24.35 g (43%)   Other serving sizes 1.000 steak (or 175.00g):   12.25 IU 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 99. Beef, New Zealand, imported, oyster blade, separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 178.00 kcal (9%) 0.00 g (0%) 10.31 g (16%) 21.27 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    7.91 IU 201.14 kcal (10%) 0 g (0%) 11.65 g (18%) 24.04 g (43%) 100. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Beef Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 260.00 kcal (13%) 0.00 g (0%) 20.96 g (32%) 17.92 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 221 kcal (11%) 0 g (0%) 17.82 g (27%) 15.23 g (27%)   Other serving sizes 1.000 steak (or 456.00g):   31.92 IU 1185.6 kcal (59%) 0 g (0%) 95.58 g (147%) 81.72 g (146%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito