Amount of Vitamin D in Chicken dark meat

Welcome to the nutritional vitamin d content in 22 different types of chicken dark meat, ranging from 14.00 IU to 1.00 IU per 100g. The basic type of chicken dark meat is Chicken, broilers or fryers, dark meat, thigh, meat only, raw, where the amount of vitamin d in 100g is 1.00 IU. 1.00 IU of vitamin d per 100g, from Chicken, broilers or fryers, dark meat, thigh, meat only, raw corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 thigh without skin (or 149.00 g) the amount of Vitamin D is 1.49 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top ten chicken dark meat products high in vitamin d

Below is a summary list for the top ten chicken dark meat items ranked by the amount or level of vitamin d in 100g.

1. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted : 14.00IU
2. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 13.00IU
3. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted : 13.00IU
4. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised : 12.00IU
5. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 11.00IU
6. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated : 10.00IU
7. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised : 10.00IU
8. Chicken, dark meat, drumstick, meat and skin, with added solution, raw : 8.00IU
9. Chicken, dark meat, thigh, meat and skin, with added solution, raw : 7.00IU
10. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted : 7.00IU

Following on from the ten top chicken dark meat items or products containing vitamin d we have a more comprehensive break down of Chicken, broilers or fryers, dark meat, thigh, meat only, raw, and the highest item containing vitamin d which is Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of chicken dark meat.

At the bottom of the page is the full list for the 22 different types of chicken dark meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in chicken dark meat.

Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, broilers or fryers, dark meat, thigh, meat only, raw should be considered along with the vitamin d content.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 121.00 kcal (6% RDA), the amount of Protein is 19.66 g (35% RDA), the amount of Total Fat is 4.12 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in chicken dark meat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, dark meat, thigh, meat only, raw has a nutritional value score of 15.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of chicken, broilers or fryers, dark meat, thigh, meat only, raw is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 thigh without skin (or 149.00 g)

For the food Chicken, broilers or fryers, dark meat, thigh, meat only, raw the typical serving size is 1.000 thigh without skin (or 149.00 g) which contains 1.49 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 180.29 kcal, the Protein content is 29.29 g, the Total Fat content is 6.14 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Chicken, broilers or fryers, dark meat, thigh, meat only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 thigh without skin or 149.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 125.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).

IU of vitamin d in chicken dark meat (per 100g)

This list of 22 types of chicken dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted through to Chicken, broilers or fryers, dark meat, drumstick, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in chicken dark meat.

The list below gives the total vitamin d content in the 22 items from the general description 'chicken dark meat' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 22 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken dark meat based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken dark meat ranked by the amount of vitamin d per 100g is shown below in the chicken dark meat calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin d from the 1 frozen items is in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated where the vitamin d content is 10.00 IU per 100g. The total food items which are raw is 6 items. The highest amount of vitamin d from the 6 raw items is in Chicken, dark meat, drumstick, meat and skin, with added solution, raw where the content is 8.00 IU per 100g. The number of food items which are cooked are 15 items. The highest amount of vitamin d from the 15 cooked items is in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted where the amount is 14.00 IU per 100g. Comparing raw and cooked chicken dark meat shows that cooking can change the levels of vitamin d by 6 IU in a 100g serving.

Average Content for chicken dark meat

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of chicken dark meat, based on the list below of 22 different items under the general description of chicken dark meat, is 6.50 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 171.09 kcal, the average amount of Protein is 21.90 g, the average amount of Total Fat is 8.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Chicken, dark meat, drumstick, meat only, with added solution, raw which in 100g contains 7.00 IU of Vitamin D. For this serving the amount of Energy is 106.00 kcal, the amount of Protein is 19.19 g, the amount of Total Fat is 3.26 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin d Content per 100g

Using the list below for the 22 different chicken dark meat nutrition entries in our database, the highest amount of vitamin d is found in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted which contains 14.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 214.00 kcal, the Protein content is 23.47 g, the Total Fat content is 13.81 g, the Carbohydrate content is 0.09 g.

The lowest amount of vitamin d in 100g is in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw which contains 1.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 116.00 kcal, the amount of Protein is 19.41 g, the amount of Total Fat is 3.71 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin d range of 13 IU per 100g. The range for the other nutrients are as follows; 98 kcal for Energy, 4.06 g for Protein, 10.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Chicken, broilers or fryers, dark meat, thigh, meat only, raw contains 1.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted which contains 18.2 IU in 1.000 thigh with skin (or 130.00 g). For this serving the Energy content is 278.2 kcal, the Protein content is 30.51 g, the Total Fat content is 17.95 g and the Carbohydrate content is 0.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.

Chicken dark meat List, vitamin d Content per 100g 1. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   14.00 IU 214.00 kcal (11%) 0.09 g (0%) 13.81 g (21%) 23.47 g (42%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    18.2 IU 278.2 kcal (14%) 0.12 g (0%) 17.95 g (28%) 30.51 g (54%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   15.68 IU 239.68 kcal (12%) 0.1 g (0%) 15.47 g (24%) 26.29 g (47%) 2. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 IU 176.00 kcal (9%) 0.00 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    14.43 IU 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   16.77 IU 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 3. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 IU 164.00 kcal (8%) 0.00 g (0%) 7.73 g (12%) 24.23 g (43%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    16.9 IU 213.2 kcal (11%) 0 g (0%) 10.05 g (15%) 31.5 g (56%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   14.56 IU 183.68 kcal (9%) 0 g (0%) 8.66 g (13%) 27.14 g (48%) 4. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 IU 164.00 kcal (8%) 0.00 g (0%) 7.96 g (12%) 23.00 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    10.2 IU 139.4 kcal (7%) 0 g (0%) 6.77 g (10%) 19.55 g (35%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   15.84 IU 216.48 kcal (11%) 0 g (0%) 10.51 g (16%) 30.36 g (54%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   18.96 IU 259.12 kcal (13%) 0 g (0%) 12.58 g (19%) 36.34 g (65%) 5. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 IU 229.00 kcal (11%) 0.00 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    12.21 IU 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   14.19 IU 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 6. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Vitamin D   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 IU 260.00 kcal (13%) 16.32 g (13%) 16.14 g (25%) 12.43 g (22%)   Typical Serving size of 1.000 serving (or 87.00g):    8.7 IU 226.2 kcal (11%) 14.2 g (11%) 14.04 g (22%) 10.81 g (19%)   Other serving sizes 1.000 piece (or 18.00g):   1.8 IU 46.8 kcal (2%) 2.94 g (2%) 2.91 g (4%) 2.24 g (4%) 7. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 IU 215.00 kcal (11%) 0.21 g (0%) 14.62 g (22%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    8.5 IU 182.75 kcal (9%) 0.18 g (0%) 12.43 g (19%) 17.6 g (31%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   13.2 IU 283.8 kcal (14%) 0.28 g (0%) 19.3 g (30%) 27.32 g (49%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   15.8 IU 339.7 kcal (17%) 0.33 g (0%) 23.1 g (36%) 32.71 g (58%) 8. Chicken, dark meat, drumstick, meat and skin, with added solution, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 146.00 kcal (7%) 0.00 g (0%) 8.24 g (13%) 18.03 g (32%)   Typical Serving size of 1.000 drumstick with skin (or 143.00g):    11.44 IU 208.78 kcal (10%) 0 g (0%) 11.78 g (18%) 25.78 g (46%)   Other serving sizes 1.000 drumstick without skin (or 130.00g):   10.4 IU 189.8 kcal (9%) 0 g (0%) 10.71 g (16%) 23.44 g (42%) 9. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 197.00 kcal (10%) 0.00 g (0%) 14.58 g (22%) 16.56 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    5.95 IU 167.45 kcal (8%) 0 g (0%) 12.39 g (19%) 14.08 g (25%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   10.36 IU 291.56 kcal (15%) 0 g (0%) 21.58 g (33%) 24.51 g (44%)   Other serving sizes 1.000 thigh (or 181.00g):   12.67 IU 356.57 kcal (18%) 0 g (0%) 26.39 g (41%) 29.97 g (54%) 10. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 180.00 kcal (9%) 0.05 g (0%) 9.00 g (14%) 24.72 g (44%)   Typical Serving size of 1.000 drumstick with skin (or 129.00g):    9.03 IU 232.2 kcal (12%) 0.06 g (0%) 11.61 g (18%) 31.89 g (57%)   Other serving sizes 1.000 drumstick without skin (or 91.00g):   6.37 IU 163.8 kcal (8%) 0.05 g (0%) 8.19 g (13%) 22.5 g (40%) 11. Chicken, dark meat, drumstick, meat only, with added solution, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 106.00 kcal (5%) 0.00 g (0%) 3.26 g (5%) 19.19 g (34%)   Typical Serving size of 1.000 drumstick with skin (or 143.00g):    10.01 IU 151.58 kcal (8%) 0 g (0%) 4.66 g (7%) 27.44 g (49%)   Other serving sizes 1.000 drumstick without skin (or 136.00g):   9.52 IU 144.16 kcal (7%) 0 g (0%) 4.43 g (7%) 26.1 g (47%) 12. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 IU 146.00 kcal (7%) 0.00 g (0%) 5.00 g (8%) 25.34 g (45%)   Typical Serving size of 1.000 drumstick without skin (or 91.00g):    5.46 IU 132.86 kcal (7%) 0 g (0%) 4.55 g (7%) 23.06 g (41%)   Other serving sizes 1.000 drumstick with skin (or 129.00g):   7.74 IU 188.34 kcal (9%) 0 g (0%) 6.45 g (10%) 32.69 g (58%) 13. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 192.00 kcal (10%) 0.00 g (0%) 8.98 g (14%) 25.97 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    7 IU 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 86.00g):   4.3 IU 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)   Other serving sizes 0.500 chicken and bone and skin removed (or 143.00g):   7.15 IU 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%) 14. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 IU 205.00 kcal (10%) 0.00 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    7 IU 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):   4.05 IU 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes 0.500 chicken and bone and skin removed (or 136.00g):   6.8 IU 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 15. Chicken, dark meat, thigh, meat only, with added solution, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 IU 110.00 kcal (6%) 0.00 g (0%) 3.69 g (6%) 19.11 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    2.55 IU 93.5 kcal (5%) 0 g (0%) 3.14 g (5%) 16.24 g (29%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   4.44 IU 162.8 kcal (8%) 0 g (0%) 5.46 g (8%) 28.28 g (51%)   Other serving sizes 1.000 thigh with skin (or 191.00g):   5.73 IU 210.1 kcal (11%) 0 g (0%) 7.05 g (11%) 36.5 g (65%) 16. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 IU 183.00 kcal (9%) 0.13 g (0%) 10.71 g (16%) 21.55 g (38%)   Typical Serving size of 1.000 drumstick with skin (or 106.00g):    3.18 IU 193.98 kcal (10%) 0.14 g (0%) 11.35 g (17%) 22.84 g (41%)   Other serving sizes 1.000 drumstick without skin (or 95.00g):   2.85 IU 173.85 kcal (9%) 0.12 g (0%) 10.17 g (16%) 20.47 g (37%) 17. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 IU 149.00 kcal (7%) 0.00 g (0%) 6.33 g (10%) 22.99 g (41%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    1.9 IU 141.55 kcal (7%) 0 g (0%) 6.01 g (9%) 21.84 g (39%)   Other serving sizes 1.000 drumstick with skin (or 106.00g):   2.12 IU 157.94 kcal (8%) 0 g (0%) 6.71 g (10%) 24.37 g (44%) 18. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 IU 187.00 kcal (9%) 0.00 g (0%) 10.73 g (17%) 22.72 g (41%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    1.9 IU 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   2.1 IU 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%) 19. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 IU 149.00 kcal (7%) 0.00 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1.000 drumstick without skin (or 95.00g):    1.9 IU 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   2.1 IU 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 20. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 IU 121.00 kcal (6%) 0.00 g (0%) 4.12 g (6%) 19.66 g (35%)   Typical Serving size of 1.000 thigh without skin (or 149.00g):    1.49 IU 180.29 kcal (9%) 0 g (0%) 6.14 g (9%) 29.29 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   0.85 IU 102.85 kcal (5%) 0 g (0%) 3.5 g (5%) 16.71 g (30%) 21. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 IU 155.00 kcal (8%) 0.00 g (0%) 5.70 g (9%) 24.24 g (43%)   Typical Serving size of 1.000 drumstick without skin (or 96.00g):    0.96 IU 148.8 kcal (7%) 0 g (0%) 5.47 g (8%) 23.27 g (42%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   1.05 IU 162.75 kcal (8%) 0 g (0%) 5.99 g (9%) 25.45 g (45%) 22. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 IU 116.00 kcal (6%) 0.00 g (0%) 3.71 g (6%) 19.41 g (35%)   Typical Serving size of 1.000 drumstick with skin (or 130.00g):    1.3 IU 150.8 kcal (8%) 0 g (0%) 4.82 g (7%) 25.23 g (45%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito