Amount of Vitamin D in Chips

Welcome to the nutritional vitamin d content in 44 different types of chips, ranging from 36.00 IU to 0.00 IU per 100g. The basic type of chips is Snacks, taro chips, where the amount of vitamin d in 100g is 0.00 IU. 0.00 IU of vitamin d per 100g, from Snacks, taro chips corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty chips products high in vitamin d

Below is a summary list for the top twenty chips items ranked by the amount or level of vitamin d in 100g.

1. Cookies, marshmallow, with rice cereal and chocolate chips : 36.00IU
2. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies : 12.00IU
3. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies : 7.00IU
4. Snacks, plantain chips, salted : 0.00IU
5. Snacks, soy chips or crisps, salted : 0.00IU
6. Tortilla chips, yellow, plain, salted : 0.00IU
7. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 0.00IU
8. Snacks, pita chips, salted : 0.00IU
9. Snacks, vegetable chips, made from garden vegetables : 0.00IU
10. Snacks, bagel chips, plain : 0.00IU
11. Snacks, brown rice chips : 0.00IU
12. Snacks, potato chips, made from dried potatoes (preformed), multigrain : 0.00IU
13. Snacks, potato chips, lightly salted : 0.00IU
14. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size : 0.00IU
15. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar : 0.00IU
16. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt : 0.00IU
17. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion : 0.00IU
18. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch : 0.00IU
19. Snacks, potato chips, white, restructured, baked : 0.00IU
20. Snacks, tortilla chips, unsalted, white corn : 0.00IU

Following on from the twenty top chips items or products containing vitamin d we have a more comprehensive break down of Snacks, taro chips, and the highest item containing vitamin d which is Cookies, marshmallow, with rice cereal and chocolate chips. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 44 types of chips.

At the bottom of the page is the full list for the 44 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

IU of vitamin d in chips (per 100g)

This list of 44 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Cookies, marshmallow, with rice cereal and chocolate chips through to Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in chips.

The list below gives the total vitamin d content in the 44 items from the general description 'chips' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 44 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of vitamin d per 100g is shown below in the chips calories chart.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of chips, based on the list below of 44 different items under the general description of chips, is 1.25 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 462.80 kcal, the average amount of Protein is 7.55 g, the average amount of Total Fat is 20.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Snacks, tortilla chips, light (baked with less oil) which in 100g contains 0.00 IU of Vitamin D. For this serving the amount of Energy is 465.00 kcal, the amount of Protein is 8.70 g, the amount of Total Fat is 15.20 g and the amount of Carbohydrate is 73.40 g.

Highest vitamin d Content per 100g

Using the list below for the 44 different chips nutrition entries in our database, the highest amount of vitamin d is found in Cookies, marshmallow, with rice cereal and chocolate chips which contains 36.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 435.00 kcal, the Protein content is 4.55 g, the Total Fat content is 18.18 g, the Carbohydrate content is 63.26 g.

The lowest amount of vitamin d in 100g is in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 491.00 kcal, the amount of Protein is 7.95 g, the amount of Total Fat is 21.11 g, the amount of Carbohydrate is 67.26 g.

The difference between the highest and lowest values gives a vitamin d range of 36 IU per 100g. The range for the other nutrients are as follows; 56 kcal for Energy, 3.4 g for Protein, 2.93 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Snacks, taro chips contains 0.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Cookies, marshmallow, with rice cereal and chocolate chips which contains 7.92 IU in 1.000 bar (or 22.00 g). For this serving the Energy content is 95.7 kcal, the Protein content is 1 g, the Total Fat content is 4 g and the Carbohydrate content is 13.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin d.

Chips List, vitamin d Content per 100g 1. Cookies, marshmallow, with rice cereal and chocolate chips - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   36.00 IU 435.00 kcal (22%) 63.26 g (49%) 18.18 g (28%) 4.55 g (8%)   Typical Serving size of 1.000 bar (or 22.00g):    7.92 IU 95.7 kcal (5%) 13.92 g (11%) 4 g (6%) 1 g (2%) 2. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 IU 518.00 kcal (26%) 64.00 g (49%) 27.50 g (42%) 4.30 g (8%)   Typical Serving size of 2.000 cookies (or 32.00g):    3.84 IU 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%) 3. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 IU 508.00 kcal (25%) 63.00 g (48%) 27.20 g (42%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 32.00g):    2.24 IU 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%) 4. Snacks, plantain chips, salted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 531.00 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 5. Snacks, soy chips or crisps, salted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 385.00 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.50 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 6. Tortilla chips, yellow, plain, salted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 497.00 kcal (25%) 67.38 g (52%) 22.33 g (34%) 6.62 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%) 7. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin D   Nutritional Value : 16.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 517.00 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 8. Snacks, pita chips, salted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 457.00 kcal (23%) 68.26 g (53%) 15.20 g (23%) 11.79 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)   Other serving sizes 1.000 bag (or 262.00g):   0 IU 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 9. Snacks, vegetable chips, made from garden vegetables - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 473.00 kcal (24%) 60.43 g (46%) 23.30 g (36%) 5.32 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 10. Snacks, bagel chips, plain - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 451.00 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1.000 bag (or 175.00g):   0 IU 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6.000 piece chips (or 28.00g):   0 IU 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 11. Snacks, brown rice chips - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 384.00 kcal (19%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    0 IU 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):   0 IU 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 12. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   0 IU 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 13. Snacks, potato chips, lightly salted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    0 IU 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   0 IU 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 14. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 505.00 kcal (25%) 68.55 g (53%) 23.90 g (37%) 4.75 g (8%)   Typical Serving size of 5.000 cookies 1 serving (or 28.00g):    0 IU 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)   Other serving sizes 1.000 package (40 g) (or 40.00g):   0 IU 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%) 15. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 382.00 kcal (19%) 73.70 g (57%) 9.40 g (14%) 6.40 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    0 IU 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 16. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 361.00 kcal (18%) 75.40 g (58%) 7.60 g (12%) 6.80 g (12%)   Typical Serving size of 30.000 chips (or 30.00g):    0 IU 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%) 17. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 365.00 kcal (18%) 74.30 g (57%) 8.00 g (12%) 7.10 g (13%)   Typical Serving size of 27.000 chips (or 30.00g):    0 IU 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%) 18. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 380.00 kcal (19%) 74.80 g (58%) 8.70 g (13%) 6.20 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    0 IU 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%) 19. Snacks, potato chips, white, restructured, baked - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    0 IU 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):   0 IU 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 20. Snacks, tortilla chips, unsalted, white corn - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 503.00 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1.000 cup (or 26.00g):    0 IU 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0 IU 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10.000 chips (or 18.00g):   0 IU 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 21. Snacks, corn-based, extruded, chips, unsalted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 557.00 kcal (28%) 57.40 g (44%) 33.40 g (51%) 6.60 g (12%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    0 IU 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0 IU 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10.000 chips (or 18.00g):   0 IU 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 22. Snacks, tortilla chips, light (baked with less oil) - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 465.00 kcal (23%) 73.40 g (56%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    0 IU 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10.000 chips (or 16.00g):   0 IU 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 23. Snacks, potato chips, fat-free, made with olestra - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 24. Snacks, corn-based, extruded, chips, plain - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 538.00 kcal (27%) 56.90 g (44%) 33.36 g (51%) 6.17 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0 IU 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0 IU 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0 IU 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%) 25. Snacks, potato chips, barbecue-flavor - Vitamin D   Nutritional Value : 16.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0 IU 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 26. Snacks, potato chips, made from dried potatoes, reduced fat - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   0 IU 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 27. Snacks, tortilla chips, plain, white corn, salted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 472.00 kcal (24%) 67.78 g (52%) 20.68 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (or 213.00g):   0 IU 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%) 28. Snacks, tortilla chips, nacho cheese - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 519.00 kcal (26%) 60.81 g (47%) 27.42 g (42%) 7.36 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%) 29. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    0 IU 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0 IU 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   0 IU 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 30. Snacks, banana chips - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 519.00 kcal (26%) 58.40 g (45%) 33.60 g (52%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   0 IU 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.500 oz (or 42.00g):   0 IU 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 31. Snack, potato chips, made from dried potatoes, plain - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    0 IU 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   0 IU 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0 IU 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   0 IU 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 32. Snacks, potato chips, plain, salted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0 IU 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   0 IU 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0 IU 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0 IU 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 33. Snacks, potato chips, reduced fat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0 IU 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 34. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 487.00 kcal (24%) 46.50 g (36%) 25.30 g (39%) 22.90 g (41%)   Typical Serving size of 12.000 chips (or 28.00g):    0 IU 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%) 35. Tortilla chips, low fat, baked without fat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 415.00 kcal (21%) 80.00 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 36. Snacks, potato chips, fat free, salted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0 IU 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 37. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin D   Nutritional Value : 16.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 318.00 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 38. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Vitamin D   Nutritional Value : 16.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 39. Snacks, taro chips - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 498.00 kcal (25%) 68.10 g (52%) 24.90 g (38%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10.000 chips (or 23.00g):   0 IU 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 40. Snacks, potato chips, plain, unsalted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0 IU 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 41. Potato chips, without salt, reduced fat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 42. Snacks, tortilla chips, low fat, unsalted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 416.00 kcal (21%) 80.10 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 43. Snacks, sweet potato chips, unsalted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   0 IU 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   0 IU 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito