Amount of Vitamin D in Dark chocolate

Welcome to the nutritional vitamin d content in 1 different types of dark chocolate, ranging from 0.00 IU to 0.00 IU per 100g. The basic type of dark chocolate is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), where the amount of vitamin d in 100g is 0.00 IU. 0.00 IU of vitamin d per 100g, from Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 550.00 kcal (28% RDA), the amount of Protein is 5.09 g (9% RDA), the amount of Total Fat is 32.20 g (50% RDA) and the amount of Carbohydrate is 59.97 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in dark chocolate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has a nutritional value score of 14.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) the typical serving size is 1.000 oz (or 28.35 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 155.93 kcal, the Protein content is 1.44 g, the Total Fat content is 9.13 g and the Carbohydrate content is 17 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The total calories from carbohydrate is 68.0 (kcal).

IU of vitamin d in dark chocolate (per 100g)

This list of 1 types of dark chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) through to Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in dark chocolate.

The list below gives the total vitamin d content in the 1 items from the general description 'dark chocolate' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for dark chocolate ranked by the amount of vitamin d per 100g is shown below in the dark chocolate calories chart.

For this serving the amount of Energy is 550.00 kcal, the amount of Protein is 5.09 g, the amount of Total Fat is 32.20 g and the amount of Carbohydrate is 59.97 g.

Highest vitamin d Content per 100g

Using the list below for the 1 different dark chocolate nutrition entries in our database, the highest amount of vitamin d is found in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 0.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 550.00 kcal, the Protein content is 5.09 g, the Total Fat content is 32.20 g, the Carbohydrate content is 59.97 g.

The lowest amount of vitamin d in 100g is in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 550.00 kcal, the amount of Protein is 5.09 g, the amount of Total Fat is 32.20 g, the amount of Carbohydrate is 59.97 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 0.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 0 IU in 1.000 oz (or 28.35 g). For this serving the Energy content is 155.93 kcal, the Protein content is 1.44 g, the Total Fat content is 9.13 g and the Carbohydrate content is 17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.

Dark chocolate List, vitamin d Content per 100g 1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Vitamin D   Nutritional Value : 14.00 / 100     food group - Sweets   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 IU 550.00 kcal (28%) 59.97 g (46%) 32.20 g (50%) 5.09 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)

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