Amount of Vitamin D in Feta cheese

Welcome to the nutritional vitamin d content in 1 different types of feta cheese, ranging from 16.00 IU to 16.00 IU per 100g. The basic type of feta cheese is Cheese, feta, where the amount of vitamin d in 100g is 16.00 IU. 16.00 IU of vitamin d per 100g, from Cheese, feta corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 cup, crumbled (or 150.00 g) the amount of Vitamin D is 24 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the vitamin d content.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Total Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in feta cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 14.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of cheese, feta is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, crumbled (or 150.00 g)

For the food Cheese, feta the typical serving size is 1.000 cup, crumbled (or 150.00 g) which contains 24 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 396 kcal, the Protein content is 21.32 g, the Total Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Cheese, feta

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, crumbled or 150.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The total calories from carbohydrate is 23.8 (kcal).

IU of vitamin d in feta cheese (per 100g)

This list of 1 types of feta cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, feta through to Cheese, feta where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in feta cheese.

The list below gives the total vitamin d content in the 1 items from the general description 'feta cheese' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for feta cheese ranked by the amount of vitamin d per 100g is shown below in the feta cheese calories chart.

For this serving the amount of Energy is 264.00 kcal, the amount of Protein is 14.21 g, the amount of Total Fat is 21.28 g and the amount of Carbohydrate is 4.09 g.

Highest vitamin d Content per 100g

Using the list below for the 1 different feta cheese nutrition entries in our database, the highest amount of vitamin d is found in Cheese, feta which contains 16.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 264.00 kcal, the Protein content is 14.21 g, the Total Fat content is 21.28 g, the Carbohydrate content is 4.09 g.

The lowest amount of vitamin d in 100g is in Cheese, feta which contains 16.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 264.00 kcal, the amount of Protein is 14.21 g, the amount of Total Fat is 21.28 g, the amount of Carbohydrate is 4.09 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Cheese, feta contains 16.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Cheese, feta which contains 24 IU in 1.000 cup, crumbled (or 150.00 g). For this serving the Energy content is 396 kcal, the Protein content is 21.32 g, the Total Fat content is 31.92 g and the Carbohydrate content is 6.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin d.

Feta cheese List, vitamin d Content per 100g 1. Cheese, feta - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   16.00 IU 264.00 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    24 IU 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   4.54 IU 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   2.72 IU 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)

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