Amount of Vitamin D in Fish

Welcome to the nutritional vitamin d content in 91 different types of fish, ranging from 10000.00 IU to 0.00 IU per 100g. The basic type of fish is Fish broth, where the amount of vitamin d in 100g is 0.00 IU. 0.00 IU of vitamin d per 100g, from Fish broth corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 cup (or 244.00 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty fish products high in vitamin d

Below is a summary list for the top twenty fish items ranked by the amount or level of vitamin d in 100g.

1. Fish oil, cod liver : 10000.00IU
2. Fish, halibut, Greenland, raw : 1097.00IU
3. Fish, mackerel, salted : 1006.00IU
4. Fish, carp, raw : 988.00IU
5. Fish, eel, mixed species, raw : 932.00IU
6. Fish, salmon, sockeye, canned, drained solids : 841.00IU
7. Fish, trout, rainbow, farmed, cooked, dry heat : 759.00IU
8. Fish, salmon, chinook, smoked : 685.00IU
9. Fish, salmon, sockeye, cooked, dry heat : 670.00IU
10. Fish, swordfish, cooked, dry heat : 666.00IU
11. Fish, mackerel, Atlantic, raw : 643.00IU
12. Fish, sturgeon, mixed species, smoked : 642.00IU
13. Fish, trout, rainbow, farmed, raw : 635.00IU
14. Fish, salmon, pink, canned, drained solids : 580.00IU
15. Fish, salmon, sockeye, raw : 563.00IU
16. Fish, Salmon, pink, canned, drained solids, without skin and bones : 563.00IU
17. Fish, swordfish, raw : 558.00IU
18. Fish, salmon, pink, canned, total can contents : 547.00IU
19. Fish, cisco, smoked : 530.00IU
20. Fish, salmon, Atlantic, farmed, cooked, dry heat : 526.00IU

Following on from the twenty top fish items or products containing vitamin d we have a more comprehensive break down of Fish broth, and the highest item containing vitamin d which is Fish oil, cod liver. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 91 types of fish.

At the bottom of the page is the full list for the 91 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in fish.

Fish broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish broth should be considered along with the vitamin d content.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 16.00 kcal (1% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 0.40 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of fish broth is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 244.00 g)

For the food Fish broth the typical serving size is 1.000 cup (or 244.00 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 39.04 kcal, the Protein content is 4.88 g, the Total Fat content is 1.46 g and the Carbohydrate content is 0.98 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Fish broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The total calories from carbohydrate is 3.9 (kcal).

IU of vitamin d in fish (per 100g)

This list of 91 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish broth where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in fish.

The list below gives the total vitamin d content in the 91 items from the general description 'fish' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of vitamin d per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of vitamin d from the 5 frozen items is in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) where the vitamin d content is 51.00 IU per 100g. The number of food items classified as canned is 13 items. The highest amount of vitamin d from the 13 canned items is in Fish, salmon, sockeye, canned, drained solids where the level is 841.00 IU per 100g.The total food items which are raw is 43 items. The highest amount of vitamin d from the 43 raw items is in Fish, halibut, Greenland, raw where the content is 1097.00 IU per 100g. The number of food items which are cooked are 21 items. The highest amount of vitamin d from the 21 cooked items is in Fish, trout, rainbow, farmed, cooked, dry heat where the amount is 759.00 IU per 100g. Comparing raw and cooked fish shows that cooking can change the levels of vitamin d by 338 IU in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of fish, based on the list below of 91 different items under the general description of fish, is 400.71 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 155.90 kcal, the average amount of Protein is 20.35 g, the average amount of Total Fat is 7.57 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Fish, halibut, Atlantic and Pacific, raw which in 100g contains 190.00 IU of Vitamin D. For this serving the amount of Energy is 91.00 kcal, the amount of Protein is 18.56 g, the amount of Total Fat is 1.33 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin d Content per 100g

Using the list below for the 91 different fish nutrition entries in our database, the highest amount of vitamin d is found in Fish oil, cod liver which contains 10000.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 902.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin d in 100g is in Fish broth which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 16.00 kcal, the amount of Protein is 2.00 g, the amount of Total Fat is 0.60 g, the amount of Carbohydrate is 0.40 g.

The difference between the highest and lowest values gives a vitamin d range of 10000 IU per 100g. The range for the other nutrients are as follows; 886 kcal for Energy, 2 g for Protein, 99.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Fish broth contains 0.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Fish, halibut, Greenland, raw which contains 932.45 IU in 3.000 oz (or 85.00 g). For this serving the Energy content is 158.1 kcal, the Protein content is 12.21 g, the Total Fat content is 11.76 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin d content in foods.

Fish List, vitamin d Content per 100g 1. Fish oil, cod liver - Vitamin D   Nutritional Value : 13.00 / 100     food group -   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   10000.00 IU 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tsp (or 4.50g):    450 IU 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 13.60g):   1360 IU 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   21800 IU 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 2. Fish, halibut, Greenland, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1097.00 IU 186.00 kcal (9%) 0.00 g (0%) 13.84 g (21%) 14.37 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    932.45 IU 158.1 kcal (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%)   Other serving sizes 0.500 fillet (or 204.00g):   2237.88 IU 379.44 kcal (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%) 3. Fish, mackerel, salted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1006.00 IU 305.00 kcal (15%) 0.00 g (0%) 25.10 g (39%) 18.50 g (33%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    804.8 IU 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   171.02 IU 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   1368.16 IU 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%) 4. Fish, carp, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   988.00 IU 127.00 kcal (6%) 0.00 g (0%) 5.60 g (9%) 17.83 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    839.8 IU 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)   Other serving sizes 1.000 fillet (or 218.00g):   2153.84 IU 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%) 5. Fish, eel, mixed species, raw - Vitamin D   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   932.00 IU 184.00 kcal (9%) 0.00 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    792.2 IU 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   1901.28 IU 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%) 6. Fish, salmon, sockeye, canned, drained solids - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   841.00 IU 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    714.85 IU 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   2834.17 IU 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 7. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   759.00 IU 168.00 kcal (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    538.89 IU 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   645.15 IU 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 8. Fish, salmon, chinook, smoked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   685.00 IU 117.00 kcal (6%) 0.00 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    194.2 IU 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   582.25 IU 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   116.45 IU 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   931.6 IU 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%) 9. Fish, salmon, sockeye, cooked, dry heat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   670.00 IU 156.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    569.5 IU 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   1038.5 IU 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 10. Fish, swordfish, cooked, dry heat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   666.00 IU 172.00 kcal (9%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    566.1 IU 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):   705.96 IU 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 11. Fish, mackerel, Atlantic, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   643.00 IU 205.00 kcal (10%) 0.00 g (0%) 13.89 g (21%) 18.60 g (33%)   Typical Serving size of 1.000 fillet (or 112.00g):    720.16 IU 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   546.55 IU 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 12. Fish, sturgeon, mixed species, smoked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   642.00 IU 173.00 kcal (9%) 0.00 g (0%) 4.40 g (7%) 31.20 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    182.01 IU 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   545.7 IU 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 13. Fish, trout, rainbow, farmed, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   635.00 IU 141.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1.000 fillet (or 79.00g):    501.65 IU 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   539.75 IU 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 14. Fish, salmon, pink, canned, drained solids - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   580.00 IU 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    493 IU 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   1827 IU 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 15. Fish, salmon, sockeye, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   563.00 IU 131.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 22.25 g (40%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    159.61 IU 37.14 kcal (2%) 0 g (0%) 1.33 g (2%) 6.31 g (11%)   Other serving sizes 0.500 fillet (or 198.00g):   1114.74 IU 259.38 kcal (13%) 0 g (0%) 9.29 g (14%) 44.06 g (79%)   Other serving sizes 3.000 oz (or 85.00g):   478.55 IU 111.35 kcal (6%) 0 g (0%) 3.99 g (6%) 18.91 g (34%) 16. Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   563.00 IU 136.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    478.55 IU 115.6 kcal (6%) 0 g (0%) 3.58 g (6%) 20.93 g (37%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   1362.46 IU 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 17. Fish, swordfish, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   558.00 IU 144.00 kcal (7%) 0.00 g (0%) 6.65 g (10%) 19.66 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    474.3 IU 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):   758.88 IU 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%) 18. Fish, salmon, pink, canned, total can contents - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   547.00 IU 129.00 kcal (6%) 0.00 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    464.95 IU 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)   Other serving sizes 1.000 can (or 411.00g):   2248.17 IU 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) 19. Fish, cisco, smoked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   530.00 IU 177.00 kcal (9%) 0.00 g (0%) 11.90 g (18%) 16.36 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    150.26 IU 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   450.5 IU 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 20. Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   526.00 IU 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    447.1 IU 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   936.28 IU 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 21. Fish, salmon, pink, cooked, dry heat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   522.00 IU 153.00 kcal (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    443.7 IU 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   647.28 IU 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 22. Fish, sturgeon, mixed species, cooked, dry heat - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   515.00 IU 135.00 kcal (7%) 0.00 g (0%) 5.18 g (8%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    437.75 IU 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   700.4 IU 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 145.00g):   746.75 IU 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   146 IU 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   87.55 IU 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%) 23. Fish, whitefish, mixed species, smoked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   512.00 IU 108.00 kcal (5%) 0.00 g (0%) 0.93 g (1%) 23.40 g (42%)   Typical Serving size of 1.000 cup and cooked (or 136.00g):    696.32 IU 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   145.15 IU 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   87.04 IU 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   435.2 IU 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 24. Fish, catfish, channel, wild, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   500.00 IU 95.00 kcal (5%) 0.00 g (0%) 2.82 g (4%) 16.38 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    425 IU 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%)   Other serving sizes 1.000 fillet (or 159.00g):   795 IU 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%) 25. Fish, roe, mixed species, raw - Vitamin D   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   484.00 IU 143.00 kcal (7%) 1.50 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1.000 tbsp (or 14.00g):    67.76 IU 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   137.21 IU 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   1098.68 IU 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   411.4 IU 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 26. Fish, whitefish, mixed species, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   478.00 IU 134.00 kcal (7%) 0.00 g (0%) 5.86 g (9%) 19.09 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    406.3 IU 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)   Other serving sizes 1.000 fillet (or 198.00g):   946.44 IU 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%) 27. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   457.00 IU 201.00 kcal (10%) 0.00 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    129.56 IU 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   77.69 IU 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1.000 fillet (or 176.00g):   804.32 IU 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3.000 oz (or 85.00g):   388.45 IU 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 28. Fish, salmon, coho, wild, cooked, dry heat - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   451.00 IU 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    383.35 IU 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   802.78 IU 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 29. Fish, salmon, Atlantic, farmed, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   441.00 IU 208.00 kcal (10%) 0.00 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    374.85 IU 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   873.18 IU 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) 30. Fish, pompano, florida, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   439.00 IU 164.00 kcal (8%) 0.00 g (0%) 9.47 g (15%) 18.48 g (33%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    124.46 IU 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)   Other serving sizes 1.000 fillet (or 112.00g):   491.68 IU 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   373.15 IU 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%) 31. Fish, salmon, pink, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   435.00 IU 127.00 kcal (6%) 0.00 g (0%) 4.40 g (7%) 20.50 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    369.75 IU 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   691.65 IU 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%) 32. Fish, sturgeon, mixed species, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   412.00 IU 105.00 kcal (5%) 0.00 g (0%) 4.04 g (6%) 16.14 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    350.2 IU 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%) 33. Fish, snapper, mixed species, raw - Vitamin D   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   408.00 IU 100.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 20.51 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    346.8 IU 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)   Other serving sizes 1.000 fillet (or 218.00g):   889.44 IU 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 34. Fish, salmon, chum, canned, drained solids with bone - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   386.00 IU 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    328.1 IU 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   1424.34 IU 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 35. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   366.00 IU 158.00 kcal (8%) 0.00 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    311.1 IU 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)   Other serving sizes 1.000 fillet (or 225.00g):   823.5 IU 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%) 36. Fish, salmon, coho, wild, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   361.00 IU 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    306.85 IU 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   714.78 IU 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 37. Fish oil, sardine - Vitamin D   Nutritional Value : 13.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   332.00 IU 902.00 kcal (45%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    45.15 IU 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   14.94 IU 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   723.76 IU 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%) 38. Fish, mackerel, jack, canned, drained solids - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 IU 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    82.78 IU 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   554.8 IU 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   46.72 IU 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   1054.12 IU 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 39. Fish, mackerel, spanish, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 IU 139.00 kcal (7%) 0.00 g (0%) 6.30 g (10%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    248.2 IU 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)   Other serving sizes 1.000 fillet (or 187.00g):   546.04 IU 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%) 40. Fish, tuna, light, canned in oil, drained solids - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   269.00 IU 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    392.74 IU 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1.000 oz (or 28.35g):   76.26 IU 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1.000 can (or 171.00g):   459.99 IU 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3.000 oz (or 85.00g):   228.65 IU 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   863.49 IU 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 41. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   231.00 IU 111.00 kcal (6%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    196.35 IU 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):   367.29 IU 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 42. Fish, tuna, fresh, bluefin, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   227.00 IU 144.00 kcal (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    192.95 IU 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 43. Fish, sea bass, mixed species, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   226.00 IU 97.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 18.43 g (33%)   Typical Serving size of 1.000 fillet (or 129.00g):    291.54 IU 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)   Other serving sizes 3.000 oz (or 85.00g):   192.1 IU 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%) 44. Fish, herring, Atlantic, cooked, dry heat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   214.00 IU 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    306.02 IU 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   181.9 IU 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 45. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   193.00 IU 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    287.57 IU 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   54.72 IU 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   30.88 IU 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   177.56 IU 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   23.16 IU 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   46.32 IU 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 46. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   193.00 IU 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    171.77 IU 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   714.1 IU 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   73.34 IU 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 47. Fish, halibut, Atlantic and Pacific, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   190.00 IU 91.00 kcal (5%) 0.00 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    161.5 IU 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)   Other serving sizes 0.500 fillet (or 204.00g):   387.6 IU 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%) 48. Fish, shad, american, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   190.00 IU 197.00 kcal (10%) 0.00 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    161.5 IU 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)   Other serving sizes 1.000 fillet (or 184.00g):   349.6 IU 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%) 49. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   183.00 IU 109.00 kcal (5%) 0.00 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1.000 fillet (or 149.00g):    272.67 IU 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   155.55 IU 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 50. Fish, herring, Atlantic, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   167.00 IU 158.00 kcal (8%) 0.00 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    47.34 IU 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1.000 fillet (or 184.00g):   307.28 IU 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   141.95 IU 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 51. Fish, cod, Atlantic, dried and salted - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   161.00 IU 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    45.64 IU 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   128.8 IU 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   136.85 IU 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 52. Fish, trout, mixed species, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   155.00 IU 148.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1.000 fillet (or 79.00g):    122.45 IU 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   131.75 IU 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 53. Fish, rockfish, Pacific, mixed species, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   151.00 IU 90.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 18.36 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    128.35 IU 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)   Other serving sizes 1.000 fillet (or 191.00g):   288.41 IU 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%) 54. Fish, tilapia, cooked, dry heat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   150.00 IU 128.00 kcal (6%) 0.00 g (0%) 2.65 g (4%) 26.15 g (47%)   Typical Serving size of 1.000 fillet (or 87.00g):    130.5 IU 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%) 55. Fish, flatfish (flounder and sole species), cooked, dry heat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   139.00 IU 86.00 kcal (4%) 0.00 g (0%) 2.37 g (4%) 15.24 g (27%)   Typical Serving size of 1.000 fillet (or 127.00g):    176.53 IU 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)   Other serving sizes 3.000 oz (or 85.00g):   118.15 IU 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%) 56. Fish, tilapia, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   124.00 IU 96.00 kcal (5%) 0.00 g (0%) 1.70 g (3%) 20.08 g (36%)   Typical Serving size of 1.000 fillet (or 116.00g):    143.84 IU 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%) 57. Fish, perch, mixed species, raw - Vitamin D   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   118.00 IU 91.00 kcal (5%) 0.00 g (0%) 0.92 g (1%) 19.39 g (35%)   Typical Serving size of 1.000 fillet (or 60.00g):    70.8 IU 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   100.3 IU 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%) 58. Fish, caviar, black and red, granular - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   117.00 IU 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    18.72 IU 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   33.17 IU 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 59. Fish, herring, Atlantic, pickled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 IU 262.00 kcal (13%) 9.64 g (7%) 18.00 g (28%) 14.19 g (25%)   Typical Serving size of 1.000 cup (or 140.00g):    158.2 IU 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   32.04 IU 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1.000 cubic inch (or 20.00g):   22.6 IU 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   16.95 IU 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 60. Fish, flatfish (flounder and sole species), raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   113.00 IU 70.00 kcal (4%) 0.00 g (0%) 1.93 g (3%) 12.41 g (22%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    32.04 IU 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)   Other serving sizes 1.000 fillet (or 163.00g):   184.19 IU 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)   Other serving sizes 3.000 oz (or 85.00g):   96.05 IU 59.5 kcal (3%) 0 g (0%) 1.64 g (3%) 10.55 g (19%) 61. Fish, pike, northern, raw - Vitamin D   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 IU 88.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    84.15 IU 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)   Other serving sizes 0.500 fillet (or 198.00g):   196.02 IU 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%) 62. Fish, herring, Atlantic, kippered - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 IU 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    24.38 IU 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   14.62 IU 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   55.9 IU 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   34.4 IU 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   17.2 IU 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 63. Fish, tuna, yellowfin, fresh, cooked, dry heat - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 IU 130.00 kcal (7%) 0.00 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 IU 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 64. Fish, tuna, white, canned in water, drained solids - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 IU 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    68 IU 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   137.6 IU 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 65. Fish, whiting, mixed species, cooked, dry heat - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   73.00 IU 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    52.56 IU 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   62.05 IU 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 66. Fish, tuna, fresh, yellowfin, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.00 IU 109.00 kcal (5%) 0.00 g (0%) 0.49 g (1%) 24.40 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    19.56 IU 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):   11.04 IU 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   58.65 IU 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 67. Fish, anchovy, european, canned in oil, drained solids - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.00 IU 210.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    19.56 IU 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):   2.76 IU 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   31.05 IU 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):   13.8 IU 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 68. Fish, mullet, striped, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.00 IU 117.00 kcal (6%) 0.00 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    17.29 IU 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1.000 fillet (or 119.00g):   72.59 IU 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   51.85 IU 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 69. Fish, ocean perch, Atlantic, cooked, dry heat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 IU 96.00 kcal (5%) 0.00 g (0%) 1.87 g (3%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 50.00g):    29 IU 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   49.3 IU 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%) 70. Fish, whiting, mixed species, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   57.00 IU 90.00 kcal (5%) 0.00 g (0%) 1.31 g (2%) 18.31 g (33%)   Typical Serving size of 1.000 fillet (or 92.00g):    52.44 IU 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   48.45 IU 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%) 71. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 IU 111.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    30.6 IU 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   43.35 IU 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 72. Fish, ocean perch, Atlantic, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 IU 79.00 kcal (4%) 0.00 g (0%) 1.54 g (2%) 15.31 g (27%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    13.61 IU 22.4 kcal (1%) 0 g (0%) 0.44 g (1%) 4.34 g (8%)   Other serving sizes 1.000 fillet (or 64.00g):   30.72 IU 50.56 kcal (3%) 0 g (0%) 0.99 g (2%) 9.8 g (18%)   Other serving sizes 3.000 oz (or 85.00g):   40.8 IU 67.15 kcal (3%) 0 g (0%) 1.31 g (2%) 13.01 g (23%) 73. Fish, tuna, light, canned in water, drained solids - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 IU 86.00 kcal (4%) 0.00 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    13.32 IU 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   39.95 IU 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1.000 can (or 165.00g):   77.55 IU 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 1.000 cup and solid or chunks (or 154.00g):   72.38 IU 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g):   148.05 IU 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 74. Fish, scup, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 IU 105.00 kcal (5%) 0.00 g (0%) 2.73 g (4%) 18.88 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    39.95 IU 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   13.32 IU 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)   Other serving sizes 1.000 fillet (or 64.00g):   30.08 IU 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)   Other serving sizes 1.000 cup (or 166.00g):   78.02 IU 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%) 75. Fish, cod, Atlantic, canned, solids and liquid - Vitamin D   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 IU 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    39.95 IU 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):   146.64 IU 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 76. Fish, cod, Atlantic, cooked, dry heat - Vitamin D   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 IU 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    39.1 IU 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):   82.8 IU 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%) 77. Fish, pollock, Atlantic, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 IU 92.00 kcal (5%) 0.00 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    35.7 IU 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)   Other serving sizes 0.500 fillet (or 193.00g):   81.06 IU 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%) 78. Fish, cod, Atlantic, raw - Vitamin D   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 IU 82.00 kcal (4%) 0.00 g (0%) 0.67 g (1%) 17.81 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    30.6 IU 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)   Other serving sizes 1.000 fillet (or 231.00g):   83.16 IU 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%) 79. Fish, haddock, smoked - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 IU 116.00 kcal (6%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    9.64 IU 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   5.78 IU 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   28.9 IU 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 80. Fish, smelt, rainbow, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 IU 97.00 kcal (5%) 0.00 g (0%) 2.42 g (4%) 17.63 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 IU 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%) 81. Fish, croaker, Atlantic, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 IU 104.00 kcal (5%) 0.00 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1.000 fillet (or 79.00g):    21.33 IU 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   22.95 IU 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 82. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 IU 85.00 kcal (4%) 0.00 g (0%) 0.50 g (1%) 18.73 g (33%)   Typical Serving size of 1.000 fillet (or 90.00g):    21.6 IU 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   20.4 IU 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%) 83. Fish, shark, mixed species, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 IU 130.00 kcal (7%) 0.00 g (0%) 4.51 g (7%) 20.98 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 IU 110.5 kcal (6%) 0 g (0%) 3.83 g (6%) 17.83 g (32%) 84. Fish, haddock, cooked, dry heat - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 IU 90.00 kcal (5%) 0.00 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    34.5 IU 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   19.55 IU 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 85. Fish, cod, Pacific, raw (may have been previously frozen) - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 IU 69.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1.000 fillet (or 116.00g):    23.2 IU 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)   Other serving sizes 3.000 oz (or 85.00g):   17 IU 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%) 86. Fish, haddock, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 IU 74.00 kcal (4%) 0.00 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 IU 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)   Other serving sizes 1.000 fillet (or 193.00g):   34.74 IU 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%) 87. Fish, catfish, channel, farmed, cooked, dry heat - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 IU 144.00 kcal (7%) 0.00 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    14.3 IU 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   8.5 IU 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 88. Fish, catfish, channel, farmed, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 IU 119.00 kcal (6%) 0.00 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 IU 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%)   Other serving sizes 1.000 fillet (or 159.00g):   14.31 IU 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%) 89. Fish, pollock, Alaska, raw (may have been previously frozen) - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 IU 56.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 12.19 g (22%)   Typical Serving size of 1.000 fillet (or 77.00g):    6.16 IU 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   6.8 IU 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%) 90. Fish, fish sticks, frozen, prepared - Vitamin D   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 IU 277.00 kcal (14%) 21.66 g (17%) 16.23 g (25%) 11.01 g (20%)   Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g):    0.57 IU 157.89 kcal (8%) 12.35 g (10%) 9.25 g (14%) 6.28 g (11%)   Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g):   0.28 IU 77.56 kcal (4%) 6.06 g (5%) 4.54 g (7%) 3.08 g (6%) 91. Fish broth - Vitamin D   Nutritional Value : 14.00 / 100     food group -   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 16.00 kcal (1%) 0.40 g (0%) 0.60 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 244.00g):    0 IU 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito