Welcome to the nutritional vitamin d content in 7 different types of macaroni and cheese, ranging from 2.00 IU to 0.00 IU per 100g. The basic type of macaroni and cheese is Macaroni and cheese, frozen entree, where the amount of vitamin d in 100g is 0.00 IU. 0.00 IU of vitamin d per 100g, from Macaroni and cheese, frozen entree corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 cup (or 137.00 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.
Top five macaroni and cheese products high in vitamin d
Below is a summary list for the top five macaroni and cheese items ranked by the amount or level of vitamin d in 100g.
1. Babyfood, macaroni and cheese, toddler : 2.00IU
2. Babyfood, dinner, macaroni and cheese, strained : 2.00IU
3. Babyfood, dinner, macaroni and cheese, junior : 2.00IU
4. Macaroni and Cheese, canned entree : 0.00IU
5. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 0.00IU
Following on from the five top macaroni and cheese items or products containing vitamin d we have a more comprehensive break down of Macaroni and cheese, frozen entree, and the highest item containing vitamin d which is Babyfood, macaroni and cheese, toddler. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of macaroni and cheese.
At the bottom of the page is the full list for the 7 different types of macaroni and cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in macaroni and cheese.
Macaroni and cheese, frozen entree - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Macaroni and cheese, frozen entree should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 149.00 kcal (7% RDA), the amount of Protein is 5.60 g (10% RDA), the amount of Total Fat is 6.41 g (10% RDA) and the amount of Carbohydrate is 17.28 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in macaroni and cheese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni and cheese, frozen entree has a nutritional value score of 14.00 out of 100.
Amount of vitamin d per 100 Calories
100 calories of macaroni and cheese, frozen entree is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 137.00 g)
For the food Macaroni and cheese, frozen entree the typical serving size is 1.000 cup (or 137.00 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 204.13 kcal, the Protein content is 7.67 g, the Total Fat content is 8.78 g and the Carbohydrate content is 23.67 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.
Macronutrients in Macaroni and cheese, frozen entree
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 137.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 94.7 (kcal).
IU of vitamin d in macaroni and cheese (per 100g)
This list of 7 types of macaroni and cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, macaroni and cheese, toddler through to Macaroni and cheese, box mix with cheese sauce, unprepared where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in macaroni and cheese.
The list below gives the total vitamin d content in the 7 items from the general description 'macaroni and cheese' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for macaroni and cheese based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for macaroni and cheese ranked by the amount of vitamin d per 100g is shown below in the macaroni and cheese calories chart. 
Effect of Preparation and Storage on vitamin d
The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin d from the 1 frozen items is in Macaroni and cheese, frozen entree where the vitamin d content is 0.00 IU per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin d from the 1 canned items is in Macaroni and Cheese, canned entree where the level is 0.00 IU per 100g.Average Content for macaroni and cheese
The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of macaroni and cheese, based on the list below of 7 different items under the general description of macaroni and cheese, is 0.86 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 164.86 kcal, the average amount of Protein is 6.40 g, the average amount of Total Fat is 4.44 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin D is found in Macaroni and Cheese, canned entree which in 100g contains 0.00 IU of Vitamin D. For this serving the amount of Energy is 82.00 kcal, the amount of Protein is 3.38 g, the amount of Total Fat is 2.46 g and the amount of Carbohydrate is 11.52 g.Highest vitamin d Content per 100g
Using the list below for the 7 different macaroni and cheese nutrition entries in our database, the highest amount of vitamin d is found in Babyfood, macaroni and cheese, toddler which contains 2.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 82.00 kcal, the Protein content is 3.50 g, the Total Fat content is 2.60 g, the Carbohydrate content is 11.20 g. 
The lowest amount of vitamin d in 100g is in Macaroni and cheese, box mix with cheese sauce, unprepared which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 334.00 kcal, the amount of Protein is 12.73 g, the amount of Total Fat is 10.67 g, the amount of Carbohydrate is 46.66 g.
The difference between the highest and lowest values gives a vitamin d range of 2 IU per 100g. The range for the other nutrients are as follows; 252 kcal for Energy, 9.23 g for Protein, 8.07 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin d per Serving
Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Macaroni and cheese, frozen entree contains 0.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.
The food with the highest vitamin d content per typical serving is Babyfood, macaroni and cheese, toddler which contains 2.26 IU in 1.000 container (or 113.00 g). For this serving the Energy content is 92.66 kcal, the Protein content is 3.96 g, the Total Fat content is 2.94 g and the Carbohydrate content is 12.66 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d in foods.
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