Nuts List, vitamin d Content per 100g
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1. Nuts, pistachio nuts, dry roasted, without salt added - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.00 IU | 572.00 kcal (29%) | 28.28 g (22%) | 45.82 g (70%) | 21.05 g (38%) | |
Typical Serving size of 1.000 cup (or 123.00g): |
0 IU | 703.56 kcal (35%) | 34.78 g (27%) | 56.36 g (87%) | 25.89 g (46%) | |
Other serving sizes 1.000 oz (49 kernels) (or 28.35g): |
0 IU | 162.16 kcal (8%) | 8.02 g (6%) | 12.99 g (20%) | 5.97 g (11%) | |
Other serving sizes 1.000 kernel (or 0.70g): |
0 IU | 4 kcal (0%) | 0.2 g (0%) | 0.32 g (0%) | 0.15 g (0%) | |
2. Nuts, almond butter, plain, without salt added - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 614.00 kcal (31%) | 18.82 g (14%) | 55.50 g (85%) | 20.96 g (37%) | |
Typical Serving size of 1.000 tbsp (or 16.00g): |
0 IU | 98.24 kcal (5%) | 3.01 g (2%) | 8.88 g (14%) | 3.35 g (6%) | |
Other serving sizes 1.000 cup (or 250.00g): |
0 IU | 1535 kcal (77%) | 47.05 g (36%) | 138.75 g (213%) | 52.4 g (94%) | |
3. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Vitamin D |
Nutritional Value : 13.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 501.00 kcal (25%) | 47.67 g (37%) | 35.49 g (55%) | 2.88 g (5%) | |
Typical Serving size of 1.000 cup and shredded (or 93.00g): |
0 IU | 465.93 kcal (23%) | 44.33 g (34%) | 33.01 g (51%) | 2.68 g (5%) | |
Other serving sizes 1.000 package (7 oz) (or 199.00g): |
0 IU | 996.99 kcal (50%) | 94.86 g (73%) | 70.63 g (109%) | 5.73 g (10%) | |
4. Nuts, coconut meat, dried (desiccated), creamed - Vitamin D |
Nutritional Value : 13.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 684.00 kcal (34%) | 21.52 g (17%) | 69.08 g (106%) | 5.30 g (9%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 193.91 kcal (10%) | 6.1 g (5%) | 19.58 g (30%) | 1.5 g (3%) | |
5. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Vitamin D |
Nutritional Value : 13.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 202.00 kcal (10%) | 5.58 g (4%) | 20.80 g (32%) | 1.61 g (3%) | |
Typical Serving size of 1.000 cup (or 240.00g): |
0 IU | 484.8 kcal (24%) | 13.39 g (10%) | 49.92 g (77%) | 3.86 g (7%) | |
Other serving sizes 1.000 tbsp (or 15.00g): |
0 IU | 30.3 kcal (2%) | 0.84 g (1%) | 3.12 g (5%) | 0.24 g (0%) | |
6. Nuts, chestnuts, japanese, dried - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 360.00 kcal (18%) | 81.43 g (63%) | 1.24 g (2%) | 5.25 g (9%) | |
Typical Serving size of 1.000 cup (or 155.00g): |
0 IU | 558 kcal (28%) | 126.22 g (97%) | 1.92 g (3%) | 8.14 g (15%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 102.06 kcal (5%) | 23.09 g (18%) | 0.35 g (1%) | 1.49 g (3%) | |
7. Nuts, chestnuts, european, roasted - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 245.00 kcal (12%) | 52.96 g (41%) | 2.20 g (3%) | 3.17 g (6%) | |
Typical Serving size of 1.000 cup (or 143.00g): |
0 IU | 350.35 kcal (18%) | 75.73 g (58%) | 3.15 g (5%) | 4.53 g (8%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 69.46 kcal (3%) | 15.01 g (12%) | 0.62 g (1%) | 0.9 g (2%) | |
Other serving sizes 10.000 kernels (or 84.00g): |
0 IU | 205.8 kcal (10%) | 44.49 g (34%) | 1.85 g (3%) | 2.66 g (5%) | |
8. Nuts, walnuts, dry roasted, with salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 643.00 kcal (32%) | 17.86 g (14%) | 60.71 g (93%) | 14.29 g (26%) | |
Typical Serving size of 1.000 oz (or 28.00g): |
0 IU | 180.04 kcal (9%) | 5 g (4%) | 17 g (26%) | 4 g (7%) | |
9. Nuts, walnuts, english - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 654.00 kcal (33%) | 13.71 g (11%) | 65.21 g (100%) | 15.23 g (27%) | |
Typical Serving size of 1.000 cup and chopped (or 117.00g): |
0 IU | 765.18 kcal (38%) | 16.04 g (12%) | 76.3 g (117%) | 17.82 g (32%) | |
Other serving sizes 1.000 cup and ground (or 80.00g): |
0 IU | 523.2 kcal (26%) | 10.97 g (8%) | 52.17 g (80%) | 12.18 g (22%) | |
Other serving sizes 1.000 cup, in shell and edible yield (7 nuts) (or 28.00g): |
0 IU | 183.12 kcal (9%) | 3.84 g (3%) | 18.26 g (28%) | 4.26 g (8%) | |
Other serving sizes 1.000 cup shelled (50 halves) (or 100.00g): |
0 IU | 654 kcal (33%) | 13.71 g (11%) | 65.21 g (100%) | 15.23 g (27%) | |
Other serving sizes 1.000 cup pieces or chips (or 120.00g): |
0 IU | 784.8 kcal (39%) | 16.45 g (13%) | 78.25 g (120%) | 18.28 g (33%) | |
Other serving sizes 1.000 oz (14 halves) (or 28.35g): |
0 IU | 185.41 kcal (9%) | 3.89 g (3%) | 18.49 g (28%) | 4.32 g (8%) | |
10. Nuts, walnuts, black, dried - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 619.00 kcal (31%) | 9.58 g (7%) | 59.33 g (91%) | 24.06 g (43%) | |
Typical Serving size of 1.000 cup and chopped (or 125.00g): |
0 IU | 773.75 kcal (39%) | 11.98 g (9%) | 74.16 g (114%) | 30.08 g (54%) | |
Other serving sizes 1.000 tbsp (or 7.80g): |
0 IU | 48.28 kcal (2%) | 0.75 g (1%) | 4.63 g (7%) | 1.88 g (3%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 175.49 kcal (9%) | 2.72 g (2%) | 16.82 g (26%) | 6.82 g (12%) | |
11. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 647.00 kcal (32%) | 20.79 g (16%) | 62.30 g (96%) | 13.11 g (23%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 183.42 kcal (9%) | 5.89 g (5%) | 17.66 g (27%) | 3.72 g (7%) | |
12. Nuts, pistachio nuts, raw - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 560.00 kcal (28%) | 27.17 g (21%) | 45.32 g (70%) | 20.16 g (36%) | |
Typical Serving size of 1.000 cup (or 123.00g): |
0 IU | 688.8 kcal (34%) | 33.42 g (26%) | 55.74 g (86%) | 24.8 g (44%) | |
Other serving sizes 1.000 oz (49 kernels) (or 28.35g): |
0 IU | 158.76 kcal (8%) | 7.7 g (6%) | 12.85 g (20%) | 5.72 g (10%) | |
Other serving sizes 1.000 kernel (or 0.70g): |
0 IU | 3.92 kcal (0%) | 0.19 g (0%) | 0.32 g (0%) | 0.14 g (0%) | |
13. Nuts, pine nuts, pinyon, dried - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 629.00 kcal (31%) | 19.30 g (15%) | 60.98 g (94%) | 11.57 g (21%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 178.32 kcal (9%) | 5.47 g (4%) | 17.29 g (27%) | 3.28 g (6%) | |
Other serving sizes 10.000 nuts (or 1.00g): |
0 IU | 6.29 kcal (0%) | 0.19 g (0%) | 0.61 g (1%) | 0.12 g (0%) | |
14. Nuts, pine nuts, dried - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 673.00 kcal (34%) | 13.08 g (10%) | 68.37 g (105%) | 13.69 g (24%) | |
Typical Serving size of 1.000 cup (or 135.00g): |
0 IU | 908.55 kcal (45%) | 17.66 g (14%) | 92.3 g (142%) | 18.48 g (33%) | |
Other serving sizes 1.000 oz (167 kernels) (or 28.35g): |
0 IU | 190.8 kcal (10%) | 3.71 g (3%) | 19.38 g (30%) | 3.88 g (7%) | |
Other serving sizes 10.000 nuts (or 1.70g): |
0 IU | 11.44 kcal (1%) | 0.22 g (0%) | 1.16 g (2%) | 0.23 g (0%) | |
15. Nuts, pecans, oil roasted, without salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 715.00 kcal (36%) | 13.01 g (10%) | 75.23 g (116%) | 9.20 g (16%) | |
Typical Serving size of 1.000 cup (or 110.00g): |
0 IU | 786.5 kcal (39%) | 14.31 g (11%) | 82.75 g (127%) | 10.12 g (18%) | |
Other serving sizes 1.000 oz (15 halves) (or 28.35g): |
0 IU | 202.7 kcal (10%) | 3.69 g (3%) | 21.33 g (33%) | 2.61 g (5%) | |
16. Nuts, pecans, dry roasted, without salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 710.00 kcal (36%) | 13.55 g (10%) | 74.27 g (114%) | 9.50 g (17%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 201.29 kcal (10%) | 3.84 g (3%) | 21.06 g (32%) | 2.69 g (5%) | |
17. Nuts, pecans - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 691.00 kcal (35%) | 13.86 g (11%) | 71.97 g (111%) | 9.17 g (16%) | |
Typical Serving size of 1.000 cup and chopped (or 109.00g): |
0 IU | 753.19 kcal (38%) | 15.11 g (12%) | 78.45 g (121%) | 10 g (18%) | |
Other serving sizes 1.000 cup and halves (or 99.00g): |
0 IU | 684.09 kcal (34%) | 13.72 g (11%) | 71.25 g (110%) | 9.08 g (16%) | |
Other serving sizes 1.000 oz (19 halves) (or 28.35g): |
0 IU | 195.9 kcal (10%) | 3.93 g (3%) | 20.4 g (31%) | 2.6 g (5%) | |
18. Nuts, formulated, wheat-based, unflavored, with salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 622.00 kcal (31%) | 23.68 g (18%) | 57.70 g (89%) | 13.82 g (25%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 176.34 kcal (9%) | 6.71 g (5%) | 16.36 g (25%) | 3.92 g (7%) | |
19. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 615.00 kcal (31%) | 22.27 g (17%) | 56.17 g (86%) | 15.52 g (28%) | |
Typical Serving size of 1.000 cup (or 144.00g): |
0 IU | 885.6 kcal (44%) | 32.07 g (25%) | 80.88 g (124%) | 22.35 g (40%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 174.35 kcal (9%) | 6.31 g (5%) | 15.92 g (24%) | 4.4 g (8%) | |
20. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 607.00 kcal (30%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1.000 cup (or 134.00g): |
0 IU | 813.38 kcal (41%) | 28.21 g (22%) | 72.29 g (111%) | 26.85 g (48%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 172.08 kcal (9%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
21. Nuts, macadamia nuts, dry roasted, with salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 716.00 kcal (36%) | 12.83 g (10%) | 76.08 g (117%) | 7.79 g (14%) | |
Typical Serving size of 1.000 cup and whole or halves (or 132.00g): |
0 IU | 945.12 kcal (47%) | 16.94 g (13%) | 100.43 g (155%) | 10.28 g (18%) | |
Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g): |
0 IU | 202.99 kcal (10%) | 3.64 g (3%) | 21.57 g (33%) | 2.21 g (4%) | |
22. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 607.00 kcal (30%) | 25.00 g (19%) | 50.00 g (77%) | 17.86 g (32%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 172.08 kcal (9%) | 7.09 g (5%) | 14.18 g (22%) | 5.06 g (9%) | |
23. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 607.00 kcal (30%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 172.08 kcal (9%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
24. Nuts, almond butter, plain, with salt added - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 614.00 kcal (31%) | 18.82 g (14%) | 55.50 g (85%) | 20.96 g (37%) | |
Typical Serving size of 1.000 tbsp (or 16.00g): |
0 IU | 98.24 kcal (5%) | 3.01 g (2%) | 8.88 g (14%) | 3.35 g (6%) | |
Other serving sizes 1.000 cup (or 250.00g): |
0 IU | 1535 kcal (77%) | 47.05 g (36%) | 138.75 g (213%) | 52.4 g (94%) | |
25. Nuts, pistachio nuts, dry roasted, with salt added - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 569.00 kcal (28%) | 27.55 g (21%) | 45.82 g (70%) | 21.05 g (38%) | |
Typical Serving size of 1.000 cup (or 123.00g): |
0 IU | 699.87 kcal (35%) | 33.89 g (26%) | 56.36 g (87%) | 25.89 g (46%) | |
Other serving sizes 1.000 oz (49 kernels) (or 28.35g): |
0 IU | 161.31 kcal (8%) | 7.81 g (6%) | 12.99 g (20%) | 5.97 g (11%) | |
Other serving sizes 1.000 kernel (or 0.70g): |
0 IU | 3.98 kcal (0%) | 0.19 g (0%) | 0.32 g (0%) | 0.15 g (0%) | |
26. Nuts, pecans, oil roasted, with salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 715.00 kcal (36%) | 13.01 g (10%) | 75.23 g (116%) | 9.20 g (16%) | |
Typical Serving size of 1.000 cup (or 110.00g): |
0 IU | 786.5 kcal (39%) | 14.31 g (11%) | 82.75 g (127%) | 10.12 g (18%) | |
Other serving sizes 1.000 oz (15 halves) (or 28.35g): |
0 IU | 202.7 kcal (10%) | 3.69 g (3%) | 21.33 g (33%) | 2.61 g (5%) | |
27. Nuts, pecans, dry roasted, with salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 710.00 kcal (36%) | 13.55 g (10%) | 74.27 g (114%) | 9.50 g (17%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 201.29 kcal (10%) | 3.84 g (3%) | 21.06 g (32%) | 2.69 g (5%) | |
28. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 615.00 kcal (31%) | 22.27 g (17%) | 56.17 g (86%) | 15.52 g (28%) | |
Typical Serving size of 1.000 cup (or 144.00g): |
0 IU | 885.6 kcal (44%) | 32.07 g (25%) | 80.88 g (124%) | 22.35 g (40%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 174.35 kcal (9%) | 6.31 g (5%) | 15.92 g (24%) | 4.4 g (8%) | |
29. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 607.00 kcal (30%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1.000 cup (or 134.00g): |
0 IU | 813.38 kcal (41%) | 28.21 g (22%) | 72.29 g (111%) | 26.85 g (48%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 172.08 kcal (9%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
Other serving sizes 10.000 nuts and assorted (or 14.00g): |
0 IU | 84.98 kcal (4%) | 2.95 g (2%) | 7.55 g (12%) | 2.81 g (5%) | |
30. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 594.00 kcal (30%) | 25.35 g (20%) | 51.45 g (79%) | 17.30 g (31%) | |
Typical Serving size of 1.000 cup (or 137.00g): |
0 IU | 813.78 kcal (41%) | 34.73 g (27%) | 70.49 g (108%) | 23.7 g (42%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 168.4 kcal (8%) | 7.19 g (6%) | 14.59 g (22%) | 4.9 g (9%) | |
31. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 607.00 kcal (30%) | 22.42 g (17%) | 53.50 g (82%) | 19.50 g (35%) | |
Typical Serving size of 1.000 cup (or 131.00g): |
0 IU | 795.17 kcal (40%) | 29.37 g (23%) | 70.09 g (108%) | 25.55 g (46%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 172.08 kcal (9%) | 6.36 g (5%) | 15.17 g (23%) | 5.53 g (10%) | |
32. Nuts, cashew butter, plain, with salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 609.00 kcal (30%) | 30.30 g (23%) | 53.03 g (82%) | 12.12 g (22%) | |
Typical Serving size of 1.000 tbsp (or 16.00g): |
0 IU | 97.44 kcal (5%) | 4.85 g (4%) | 8.48 g (13%) | 1.94 g (3%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 172.65 kcal (9%) | 8.59 g (7%) | 15.03 g (23%) | 3.44 g (6%) | |
33. Nuts, cashew nuts, oil roasted, with salt added - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 581.00 kcal (29%) | 30.16 g (23%) | 47.77 g (73%) | 16.84 g (30%) | |
Typical Serving size of 1.000 cup and whole (or 129.00g): |
0 IU | 749.49 kcal (37%) | 38.91 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1.000 cup and halves and pieces (or 129.00g): |
0 IU | 749.49 kcal (37%) | 38.91 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1.000 oz (18 kernels) (or 28.35g): |
0 IU | 164.71 kcal (8%) | 8.55 g (7%) | 13.54 g (21%) | 4.77 g (9%) | |
34. Nuts, cashew nuts, dry roasted, with salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 574.00 kcal (29%) | 32.69 g (25%) | 46.35 g (71%) | 15.31 g (27%) | |
Typical Serving size of 1.000 cup and halves and whole (or 137.00g): |
0 IU | 786.38 kcal (39%) | 44.79 g (34%) | 63.5 g (98%) | 20.97 g (37%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 162.73 kcal (8%) | 9.27 g (7%) | 13.14 g (20%) | 4.34 g (8%) | |
35. Nuts, almonds, oil roasted, with salt added - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 607.00 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | |
Typical Serving size of 1.000 cup whole kernels (or 157.00g): |
0 IU | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | |
Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): |
0 IU | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | |
36. Nuts, almonds, dry roasted, with salt added - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 598.00 kcal (30%) | 21.01 g (16%) | 52.54 g (81%) | 20.96 g (37%) | |
Typical Serving size of 1.000 cup whole kernels (or 138.00g): |
0 IU | 825.24 kcal (41%) | 28.99 g (22%) | 72.51 g (112%) | 28.92 g (52%) | |
Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): |
0 IU | 169.53 kcal (8%) | 5.96 g (5%) | 14.9 g (23%) | 5.94 g (11%) | |
37. Nuts, almonds, honey roasted, unblanched - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 594.00 kcal (30%) | 27.90 g (21%) | 49.90 g (77%) | 18.17 g (32%) | |
Typical Serving size of 1.000 cup whole kernels (or 144.00g): |
0 IU | 855.36 kcal (43%) | 40.18 g (31%) | 71.86 g (111%) | 26.16 g (47%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 168.4 kcal (8%) | 7.91 g (6%) | 14.15 g (22%) | 5.15 g (9%) | |
38. Nuts, chestnuts, japanese, roasted - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 201.00 kcal (10%) | 45.13 g (35%) | 0.80 g (1%) | 2.97 g (5%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 56.98 kcal (3%) | 12.79 g (10%) | 0.23 g (0%) | 0.84 g (2%) | |
39. Nuts, chestnuts, japanese, boiled and steamed - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 56.00 kcal (3%) | 12.64 g (10%) | 0.19 g (0%) | 0.82 g (1%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 15.88 kcal (1%) | 3.58 g (3%) | 0.05 g (0%) | 0.23 g (0%) | |
40. Nuts, chestnuts, japanese, raw - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 154.00 kcal (8%) | 34.91 g (27%) | 0.53 g (1%) | 2.25 g (4%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 43.66 kcal (2%) | 9.9 g (8%) | 0.15 g (0%) | 0.64 g (1%) | |
41. Nuts, cashew butter, plain, without salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 587.00 kcal (29%) | 27.57 g (21%) | 49.41 g (76%) | 17.56 g (31%) | |
Typical Serving size of 1.000 tbsp (or 16.00g): |
0 IU | 93.92 kcal (5%) | 4.41 g (3%) | 7.91 g (12%) | 2.81 g (5%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 166.41 kcal (8%) | 7.82 g (6%) | 14.01 g (22%) | 4.98 g (9%) | |
42. Nuts, chestnuts, european, boiled and steamed - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 131.00 kcal (7%) | 27.76 g (21%) | 1.38 g (2%) | 2.00 g (4%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 37.14 kcal (2%) | 7.87 g (6%) | 0.39 g (1%) | 0.57 g (1%) | |
43. Nuts, chestnuts, european, dried, peeled - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 369.00 kcal (18%) | 78.43 g (60%) | 3.91 g (6%) | 5.01 g (9%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 104.61 kcal (5%) | 22.23 g (17%) | 1.11 g (2%) | 1.42 g (3%) | |
44. Nuts, chestnuts, european, dried, unpeeled - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 374.00 kcal (19%) | 77.31 g (59%) | 4.45 g (7%) | 6.39 g (11%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 106.03 kcal (5%) | 21.92 g (17%) | 1.26 g (2%) | 1.81 g (3%) | |
45. Nuts, chestnuts, european, raw, peeled - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 196.00 kcal (10%) | 44.17 g (34%) | 1.25 g (2%) | 1.63 g (3%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 55.57 kcal (3%) | 12.52 g (10%) | 0.35 g (1%) | 0.46 g (1%) | |
46. Nuts, chestnuts, european, raw, unpeeled - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 213.00 kcal (11%) | 45.54 g (35%) | 2.26 g (3%) | 2.42 g (4%) | |
Typical Serving size of 1.000 cup (or 145.00g): |
0 IU | 308.85 kcal (15%) | 66.03 g (51%) | 3.28 g (5%) | 3.51 g (6%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 60.39 kcal (3%) | 12.91 g (10%) | 0.64 g (1%) | 0.69 g (1%) | |
47. Nuts, chestnuts, chinese, roasted - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 239.00 kcal (12%) | 52.36 g (40%) | 1.19 g (2%) | 4.48 g (8%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 67.76 kcal (3%) | 14.84 g (11%) | 0.34 g (1%) | 1.27 g (2%) | |
48. Nuts, chestnuts, chinese, boiled and steamed - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 153.00 kcal (8%) | 33.64 g (26%) | 0.76 g (1%) | 2.88 g (5%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 43.38 kcal (2%) | 9.54 g (7%) | 0.22 g (0%) | 0.82 g (1%) | |
49. Nuts, chestnuts, chinese, dried - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 363.00 kcal (18%) | 79.76 g (61%) | 1.81 g (3%) | 6.82 g (12%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 102.91 kcal (5%) | 22.61 g (17%) | 0.51 g (1%) | 1.93 g (3%) | |
50. Nuts, chestnuts, chinese, raw - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 224.00 kcal (11%) | 49.07 g (38%) | 1.11 g (2%) | 4.20 g (8%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 63.5 kcal (3%) | 13.91 g (11%) | 0.31 g (0%) | 1.19 g (2%) | |
51. Nuts, coconut meat, raw - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 354.00 kcal (18%) | 15.23 g (12%) | 33.49 g (52%) | 3.33 g (6%) | |
Typical Serving size of 1.000 cup and shredded (or 80.00g): |
0 IU | 283.2 kcal (14%) | 12.18 g (9%) | 26.79 g (41%) | 2.66 g (5%) | |
Other serving sizes 1.000 medium (or 397.00g): |
0 IU | 1405.38 kcal (70%) | 60.46 g (47%) | 132.96 g (205%) | 13.22 g (24%) | |
Other serving sizes 1.000 piece (2" x 2" x 1/2") (or 45.00g): |
0 IU | 159.3 kcal (8%) | 6.85 g (5%) | 15.07 g (23%) | 1.5 g (3%) | |
52. Nuts, cashew nuts, raw - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 553.00 kcal (28%) | 30.19 g (23%) | 43.85 g (67%) | 18.22 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 156.78 kcal (8%) | 8.56 g (7%) | 12.43 g (19%) | 5.17 g (9%) | |
53. Nuts, cashew nuts, oil roasted, without salt added - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 580.00 kcal (29%) | 29.87 g (23%) | 47.77 g (73%) | 16.84 g (30%) | |
Typical Serving size of 1.000 cup and whole (or 129.00g): |
0 IU | 748.2 kcal (37%) | 38.53 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1.000 cup and halves and pieces (or 129.00g): |
0 IU | 748.2 kcal (37%) | 38.53 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1.000 oz (18 kernels) (or 28.35g): |
0 IU | 164.43 kcal (8%) | 8.47 g (7%) | 13.54 g (21%) | 4.77 g (9%) | |
54. Nuts, cashew nuts, dry roasted, without salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 574.00 kcal (29%) | 32.69 g (25%) | 46.35 g (71%) | 15.31 g (27%) | |
Typical Serving size of 1.000 cup and halves and whole (or 137.00g): |
0 IU | 786.38 kcal (39%) | 44.79 g (34%) | 63.5 g (98%) | 20.97 g (37%) | |
Other serving sizes 1.000 tbsp (or 8.60g): |
0 IU | 49.36 kcal (2%) | 2.81 g (2%) | 3.99 g (6%) | 1.32 g (2%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 162.73 kcal (8%) | 9.27 g (7%) | 13.14 g (20%) | 4.34 g (8%) | |
55. Nuts, butternuts, dried - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 612.00 kcal (31%) | 12.05 g (9%) | 56.98 g (88%) | 24.90 g (44%) | |
Typical Serving size of 1.000 cup (or 120.00g): |
0 IU | 734.4 kcal (37%) | 14.46 g (11%) | 68.38 g (105%) | 29.88 g (53%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 173.5 kcal (9%) | 3.42 g (3%) | 16.15 g (25%) | 7.06 g (13%) | |
Other serving sizes 1.000 nutmeat (or 3.00g): |
0 IU | 18.36 kcal (1%) | 0.36 g (0%) | 1.71 g (3%) | 0.75 g (1%) | |
56. Nuts, brazilnuts, dried, unblanched - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 659.00 kcal (33%) | 11.74 g (9%) | 67.10 g (103%) | 14.32 g (26%) | |
Typical Serving size of 1.000 cup and whole (or 133.00g): |
0 IU | 876.47 kcal (44%) | 15.61 g (12%) | 89.24 g (137%) | 19.05 g (34%) | |
Other serving sizes 1.000 kernel (or 5.00g): |
0 IU | 32.95 kcal (2%) | 0.59 g (0%) | 3.36 g (5%) | 0.72 g (1%) | |
Other serving sizes 1.000 oz (6 kernels) (or 28.35g): |
0 IU | 186.83 kcal (9%) | 3.33 g (3%) | 19.02 g (29%) | 4.06 g (7%) | |
57. Nuts, almond paste - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 458.00 kcal (23%) | 47.81 g (37%) | 27.74 g (43%) | 9.00 g (16%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 129.84 kcal (6%) | 13.55 g (10%) | 7.86 g (12%) | 2.55 g (5%) | |
Other serving sizes 1.000 cup and firmly packed (or 227.00g): |
0 IU | 1039.66 kcal (52%) | 108.53 g (83%) | 62.97 g (97%) | 20.43 g (36%) | |
58. Nuts, almonds, oil roasted, without salt added - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 607.00 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | |
Typical Serving size of 1.000 cup whole kernels (or 157.00g): |
0 IU | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | |
Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): |
0 IU | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | |
59. Nuts, almonds, dry roasted, without salt added - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 598.00 kcal (30%) | 21.01 g (16%) | 52.54 g (81%) | 20.96 g (37%) | |
Typical Serving size of 1.000 cup whole kernels (or 138.00g): |
0 IU | 825.24 kcal (41%) | 28.99 g (22%) | 72.51 g (112%) | 28.92 g (52%) | |
Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): |
0 IU | 169.53 kcal (8%) | 5.96 g (5%) | 14.9 g (23%) | 5.94 g (11%) | |
60. Nuts, almonds, blanched - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 590.00 kcal (30%) | 18.67 g (14%) | 52.52 g (81%) | 21.40 g (38%) | |
Typical Serving size of 1.000 cup whole kernels (or 145.00g): |
0 IU | 855.5 kcal (43%) | 27.07 g (21%) | 76.15 g (117%) | 31.03 g (55%) | |
Other serving sizes 1.000 tbsp (or 9.10g): |
0 IU | 53.69 kcal (3%) | 1.7 g (1%) | 4.78 g (7%) | 1.95 g (3%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 167.27 kcal (8%) | 5.29 g (4%) | 14.89 g (23%) | 6.07 g (11%) | |
61. Nuts, coconut water (liquid from coconuts) - Vitamin D |
Nutritional Value : 17.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 19.00 kcal (1%) | 3.71 g (3%) | 0.20 g (0%) | 0.72 g (1%) | |
Typical Serving size of 1.000 cup (or 240.00g): |
0 IU | 45.6 kcal (2%) | 8.9 g (7%) | 0.48 g (1%) | 1.73 g (3%) | |
Other serving sizes 1.000 tbsp (or 15.00g): |
0 IU | 2.85 kcal (0%) | 0.56 g (0%) | 0.03 g (0%) | 0.11 g (0%) | |
Other serving sizes 1.000 coconut yields (or 206.00g): |
0 IU | 39.14 kcal (2%) | 7.64 g (6%) | 0.41 g (1%) | 1.48 g (3%) | |
62. Nuts, macadamia nuts, dry roasted, without salt added - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 718.00 kcal (36%) | 13.38 g (10%) | 76.08 g (117%) | 7.79 g (14%) | |
Typical Serving size of 1.000 cup and whole or halves (or 132.00g): |
0 IU | 947.76 kcal (47%) | 17.66 g (14%) | 100.43 g (155%) | 10.28 g (18%) | |
Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g): |
0 IU | 203.55 kcal (10%) | 3.79 g (3%) | 21.57 g (33%) | 2.21 g (4%) | |
63. Nuts, macadamia nuts, raw - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 718.00 kcal (36%) | 13.82 g (11%) | 75.77 g (117%) | 7.91 g (14%) | |
Typical Serving size of 1.000 cup and whole or halves (or 134.00g): |
0 IU | 962.12 kcal (48%) | 18.52 g (14%) | 101.53 g (156%) | 10.6 g (19%) | |
Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g): |
0 IU | 203.55 kcal (10%) | 3.92 g (3%) | 21.48 g (33%) | 2.24 g (4%) | |
64. Nuts, hickorynuts, dried - Vitamin D |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 657.00 kcal (33%) | 18.25 g (14%) | 64.37 g (99%) | 12.72 g (23%) | |
Typical Serving size of 1.000 cup (or 120.00g): |
0 IU | 788.4 kcal (39%) | 21.9 g (17%) | 77.24 g (119%) | 15.26 g (27%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 186.26 kcal (9%) | 5.17 g (4%) | 18.25 g (28%) | 3.61 g (6%) | |
Other serving sizes 1.000 nut (or 3.00g): |
0 IU | 19.71 kcal (1%) | 0.55 g (0%) | 1.93 g (3%) | 0.38 g (1%) | |
65. Nuts, ginkgo nuts, canned - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 111.00 kcal (6%) | 22.10 g (17%) | 1.62 g (2%) | 2.29 g (4%) | |
Typical Serving size of 1.000 cup (78 kernels) (or 155.00g): |
0 IU | 172.05 kcal (9%) | 34.26 g (26%) | 2.51 g (4%) | 3.55 g (6%) | |
Other serving sizes 1.000 oz (14 kernels) (or 28.35g): |
0 IU | 31.47 kcal (2%) | 6.27 g (5%) | 0.46 g (1%) | 0.65 g (1%) | |
66. Nuts, ginkgo nuts, dried - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 348.00 kcal (17%) | 72.45 g (56%) | 2.00 g (3%) | 10.35 g (18%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 98.66 kcal (5%) | 20.54 g (16%) | 0.57 g (1%) | 2.93 g (5%) | |
67. Nuts, ginkgo nuts, raw - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 182.00 kcal (9%) | 37.60 g (29%) | 1.68 g (3%) | 4.32 g (8%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 51.6 kcal (3%) | 10.66 g (8%) | 0.48 g (1%) | 1.22 g (2%) | |
68. Nuts, hazelnuts or filberts, dry roasted, without salt added - Vitamin D |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 646.00 kcal (32%) | 17.60 g (14%) | 62.40 g (96%) | 15.03 g (27%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 183.14 kcal (9%) | 4.99 g (4%) | 17.69 g (27%) | 4.26 g (8%) | |
69. Nuts, hazelnuts or filberts, blanched - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 629.00 kcal (31%) | 17.00 g (13%) | 61.15 g (94%) | 13.70 g (24%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 178.32 kcal (9%) | 4.82 g (4%) | 17.34 g (27%) | 3.88 g (7%) | |
70. Nuts, hazelnuts or filberts - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 628.00 kcal (31%) | 16.70 g (13%) | 60.75 g (93%) | 14.95 g (27%) | |
Typical Serving size of 1.000 cup and chopped (or 115.00g): |
0 IU | 722.2 kcal (36%) | 19.21 g (15%) | 69.86 g (107%) | 17.19 g (31%) | |
Other serving sizes 1.000 cup and ground (or 75.00g): |
0 IU | 471 kcal (24%) | 12.53 g (10%) | 45.56 g (70%) | 11.21 g (20%) | |
Other serving sizes 1.000 cup and whole (or 135.00g): |
0 IU | 847.8 kcal (42%) | 22.55 g (17%) | 82.01 g (126%) | 20.18 g (36%) | |
Other serving sizes 1.000 oz (21 whole kernels) (or 28.35g): |
0 IU | 178.04 kcal (9%) | 4.73 g (4%) | 17.22 g (26%) | 4.24 g (8%) | |
Other serving sizes 10.000 nuts (or 14.00g): |
0 IU | 87.92 kcal (4%) | 2.34 g (2%) | 8.51 g (13%) | 2.09 g (4%) | |
71. Nuts, almonds - Vitamin D |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 579.00 kcal (29%) | 21.55 g (17%) | 49.93 g (77%) | 21.15 g (38%) | |
Typical Serving size of 1.000 cup and whole (or 143.00g): |
0 IU | 827.97 kcal (41%) | 30.82 g (24%) | 71.4 g (110%) | 30.24 g (54%) | |
Other serving sizes 1.000 cup and sliced (or 92.00g): |
0 IU | 532.68 kcal (27%) | 19.83 g (15%) | 45.94 g (71%) | 19.46 g (35%) | |
Other serving sizes 1.000 cup and slivered (or 108.00g): |
0 IU | 625.32 kcal (31%) | 23.27 g (18%) | 53.92 g (83%) | 22.84 g (41%) | |
Other serving sizes 1.000 cup and ground (or 95.00g): |
0 IU | 550.05 kcal (28%) | 20.47 g (16%) | 47.43 g (73%) | 20.09 g (36%) | |
Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g): |
0 IU | 164.15 kcal (8%) | 6.11 g (5%) | 14.16 g (22%) | 6 g (11%) | |
Other serving sizes 1.000 almond (or 1.20g): |
0 IU | 6.95 kcal (0%) | 0.26 g (0%) | 0.6 g (1%) | 0.25 g (0%) | |
72. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Vitamin D |
Nutritional Value : 13.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 197.00 kcal (10%) | 2.81 g (2%) | 21.33 g (33%) | 2.02 g (4%) | |
Typical Serving size of 1.000 cup (or 226.00g): |
0 IU | 445.22 kcal (22%) | 6.35 g (5%) | 48.21 g (74%) | 4.57 g (8%) | |
Other serving sizes 1.000 tbsp (or 15.00g): |
0 IU | 29.55 kcal (1%) | 0.42 g (0%) | 3.2 g (5%) | 0.3 g (1%) | |
73. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Vitamin D |
Nutritional Value : 13.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 230.00 kcal (12%) | 5.54 g (4%) | 23.84 g (37%) | 2.29 g (4%) | |
Typical Serving size of 1.000 cup (or 240.00g): |
0 IU | 552 kcal (28%) | 13.3 g (10%) | 57.22 g (88%) | 5.5 g (10%) | |
Other serving sizes 1.000 tbsp (or 15.00g): |
0 IU | 34.5 kcal (2%) | 0.83 g (1%) | 3.58 g (6%) | 0.34 g (1%) | |
74. Nuts, coconut cream, canned, sweetened - Vitamin D |
Nutritional Value : 12.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 357.00 kcal (18%) | 53.21 g (41%) | 16.31 g (25%) | 1.17 g (2%) | |
Typical Serving size of 1.000 tbsp (or 19.00g): |
0 IU | 67.83 kcal (3%) | 10.11 g (8%) | 3.1 g (5%) | 0.22 g (0%) | |
Other serving sizes 1.000 cup (or 296.00g): |
0 IU | 1056.72 kcal (53%) | 157.5 g (121%) | 48.28 g (74%) | 3.46 g (6%) | |
75. Nuts, coconut cream, raw (liquid expressed from grated meat) - Vitamin D |
Nutritional Value : 13.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 330.00 kcal (17%) | 6.65 g (5%) | 34.68 g (53%) | 3.63 g (6%) | |
Typical Serving size of 1.000 tbsp (or 15.00g): |
0 IU | 49.5 kcal (2%) | 1 g (1%) | 5.2 g (8%) | 0.54 g (1%) | |
Other serving sizes 1.000 cup (or 240.00g): |
0 IU | 792 kcal (40%) | 15.96 g (12%) | 83.23 g (128%) | 8.71 g (16%) | |
76. Nuts, coconut meat, dried (desiccated), toasted - Vitamin D |
Nutritional Value : 13.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 592.00 kcal (30%) | 44.40 g (34%) | 47.00 g (72%) | 5.30 g (9%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0 IU | 167.83 kcal (8%) | 12.59 g (10%) | 13.32 g (20%) | 1.5 g (3%) | |
77. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Vitamin D |
Nutritional Value : 13.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 443.00 kcal (22%) | 40.91 g (31%) | 31.69 g (49%) | 3.35 g (6%) | |
Typical Serving size of 1.000 cup (or 77.00g): |
0 IU | 341.11 kcal (17%) | 31.5 g (24%) | 24.4 g (38%) | 2.58 g (5%) | |
Other serving sizes 4.000 oz (or 114.00g): |
0 IU | 505.02 kcal (25%) | 46.64 g (36%) | 36.13 g (56%) | 3.82 g (7%) | |
78. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Vitamin D |
Nutritional Value : 13.00 / 100 food group - Nut and Seed Products |
Vitamin D | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 IU | 456.00 kcal (23%) | 51.85 g (40%) | 27.99 g (43%) | 3.13 g (6%) | |
Typical Serving size of 1.000 cup (or 85.00g): |
0 IU | 387.6 kcal (19%) | 44.07 g (34%) | 23.79 g (37%) | 2.66 g (5%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0 IU | 129.28 kcal (6%) | 14.7 g (11%) | 7.94 g (12%) | 0.89 g (2%) | |