Welcome to the nutritional vitamin d content in 3 different types of pollock, ranging from 51.00 IU to 8.00 IU per 100g. The basic type of pollock is Fish, pollock, Atlantic, raw, where the amount of vitamin d in 100g is 42.00 IU. 42.00 IU of vitamin d per 100g, from Fish, pollock, Atlantic, raw corresponds to % of the vitamin d RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Vitamin D is 35.7 IU. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.
Fish, pollock, Atlantic, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, pollock, Atlantic, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 92.00 kcal (5% RDA), the amount of Protein is 19.44 g (35% RDA), the amount of Total Fat is 0.98 g (2% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in pollock.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, pollock, Atlantic, raw has a nutritional value score of 16.00 out of 100.
Amount of vitamin d per 100 Calories
100 calories of fish, pollock, Atlantic, raw is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3.000 oz (or 85.00 g)
For the food Fish, pollock, Atlantic, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 35.7 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 78.2 kcal, the Protein content is 16.52 g, the Total Fat content is 0.83 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.
Macronutrients in Fish, pollock, Atlantic, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 70.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).
IU of vitamin d in pollock (per 100g)
This list of 3 types of pollock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) through to Fish, pollock, Alaska, raw (may have been previously frozen) where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in pollock.
The list below gives the total vitamin d content in the 3 items from the general description 'pollock' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pollock based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for pollock ranked by the amount of vitamin d per 100g is shown below in the pollock calories chart. 
Effect of Preparation and Storage on vitamin d
The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin d from the 2 frozen items is in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) where the vitamin d content is 51.00 IU per 100g. The total food items which are raw is 2 items. The highest amount of vitamin d from the 2 raw items is in Fish, pollock, Atlantic, raw where the content is 42.00 IU per 100g. The number of food items which are cooked is 1 item. The highest amount of vitamin d from the 1 cooked items is in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) where the amount is 51.00 IU per 100g. Comparing raw and cooked pollock shows that cooking can change the levels of vitamin d by 9 IU in a 100g serving.Average Content for pollock
The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of pollock, based on the list below of 3 different items under the general description of pollock, is 33.67 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 86.33 kcal, the average amount of Protein is 18.37 g, the average amount of Total Fat is 0.86 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin D is found in Fish, pollock, Atlantic, raw which in 100g contains 42.00 IU of Vitamin D. For this serving the amount of Energy is 92.00 kcal, the amount of Protein is 19.44 g, the amount of Total Fat is 0.98 g and the amount of Carbohydrate is 0.00 g.Highest vitamin d Content per 100g
Using the list below for the 3 different pollock nutrition entries in our database, the highest amount of vitamin d is found in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) which contains 51.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 111.00 kcal, the Protein content is 23.48 g, the Total Fat content is 1.18 g, the Carbohydrate content is 0.00 g. 
The lowest amount of vitamin d in 100g is in Fish, pollock, Alaska, raw (may have been previously frozen) which contains 8.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 56.00 kcal, the amount of Protein is 12.19 g, the amount of Total Fat is 0.41 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a vitamin d range of 43 IU per 100g. The range for the other nutrients are as follows; 55 kcal for Energy, 11.29 g for Protein, 0.77 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of vitamin d per Serving
Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Fish, pollock, Atlantic, raw contains 42.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.
The food with the highest vitamin d content per typical serving is Fish, pollock, Atlantic, raw which contains 35.7 IU in 3.000 oz (or 85.00 g). For this serving the Energy content is 78.2 kcal, the Protein content is 16.52 g, the Total Fat content is 0.83 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d in foods.
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