Amount of Vitamin D in Pop tarts

Welcome to the nutritional vitamin d content in 25 different types of pop tarts, ranging from 0.00 IU to 0.00 IU per 100g. The basic type of pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of vitamin d in 100g is 0.00 IU. 0.00 IU of vitamin d per 100g, from KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 pastry (or 50.00 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty pop tarts products high in vitamin d

Below is a summary list for the top twenty pop tarts items ranked by the amount or level of vitamin d in 100g.

1. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries : 0.00IU
2. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 0.00IU
3. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries : 0.00IU
4. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites : 0.00IU
5. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites : 0.00IU
6. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 0.00IU
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 0.00IU
8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries : 0.00IU
9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries : 0.00IU
10. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 0.00IU
11. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries : 0.00IU
12. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries : 0.00IU
13. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries : 0.00IU
14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon : 0.00IU
15. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries : 0.00IU
16. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries : 0.00IU
17. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries : 0.00IU
18. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries : 0.00IU
19. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries : 0.00IU
20. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries : 0.00IU

Following on from the twenty top pop tarts items or products containing vitamin d we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing vitamin d which is KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of pop tarts.

At the bottom of the page is the full list for the 25 different types of pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in pop tarts.

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 393.00 kcal (20% RDA), the amount of Protein is 4.10 g (7% RDA), the amount of Total Fat is 10.50 g (16% RDA) and the amount of Carbohydrate is 70.80 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in pop tarts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 pastry (or 50.00 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1.000 pastry (or 50.00 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 196.5 kcal, the Protein content is 2.05 g, the Total Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pastry or 50.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The total calories from carbohydrate is 141.6 (kcal).

IU of vitamin d in pop tarts (per 100g)

This list of 25 types of pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries through to Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in pop tarts.

The list below gives the total vitamin d content in the 25 items from the general description 'pop tarts' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 25 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pop tarts based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pop tarts ranked by the amount of vitamin d per 100g is shown below in the pop tarts calories chart.

Average Content for pop tarts

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of pop tarts, based on the list below of 25 different items under the general description of pop tarts, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 396.76 kcal, the average amount of Protein is 4.29 g, the average amount of Total Fat is 10.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries which in 100g contains 0.00 IU of Vitamin D. For this serving the amount of Energy is 391.00 kcal, the amount of Protein is 3.90 g, the amount of Total Fat is 9.70 g and the amount of Carbohydrate is 72.30 g.

Highest vitamin d Content per 100g

Using the list below for the 25 different pop tarts nutrition entries in our database, the highest amount of vitamin d is found in KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries which contains 0.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 373.00 kcal, the Protein content is 3.90 g, the Total Fat content is 6.80 g, the Carbohydrate content is 74.30 g.

The lowest amount of vitamin d in 100g is in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 390.00 kcal, the amount of Protein is 4.10 g, the amount of Total Fat is 9.80 g, the amount of Carbohydrate is 71.70 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 17 kcal for Energy, 0.2 g for Protein, 3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 0.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry which contains 0 IU in 1.000 pastry (or 52.00 g). For this serving the Energy content is 202.8 kcal, the Protein content is 2.13 g, the Total Fat content is 5.1 g and the Carbohydrate content is 37.28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin d content.

Pop tarts List, vitamin d Content per 100g 1. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 IU 373.00 kcal (19%) 74.30 g (57%) 6.80 g (10%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 186.5 kcal (9%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%) 2. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 398.00 kcal (20%) 70.20 g (54%) 11.30 g (17%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%) 3. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 393.00 kcal (20%) 70.80 g (54%) 10.50 g (16%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 196.5 kcal (10%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)   Other serving sizes 1.000 package (2-count) (or 100.00g):   0 IU 393 kcal (20%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%) 4. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 440.00 kcal (22%) 79.10 g (61%) 11.80 g (18%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 10.00g):    0 IU 44 kcal (2%) 7.91 g (6%) 1.18 g (2%) 0.47 g (1%) 5. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 433.00 kcal (22%) 79.00 g (61%) 11.00 g (17%) 4.80 g (9%)   Typical Serving size of 1.000 pouch (or 23.00g):    0 IU 99.59 kcal (5%) 18.17 g (14%) 2.53 g (4%) 1.1 g (2%) 6. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    0 IU 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    0 IU 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 400.00 kcal (20%) 70.80 g (54%) 11.20 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 200 kcal (10%) 35.4 g (27%) 5.6 g (9%) 2 g (4%) 9. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 390.00 kcal (20%) 69.40 g (53%) 10.90 g (17%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    0 IU 187.2 kcal (9%) 33.31 g (26%) 5.23 g (8%) 2.21 g (4%) 10. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 391.00 kcal (20%) 69.80 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    0 IU 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 11. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 391.00 kcal (20%) 72.10 g (55%) 9.70 g (15%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 195.5 kcal (10%) 36.05 g (28%) 4.85 g (7%) 1.95 g (3%) 12. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 390.00 kcal (20%) 71.80 g (55%) 9.80 g (15%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 195 kcal (10%) 35.9 g (28%) 4.9 g (8%) 2.05 g (4%) 13. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 391.00 kcal (20%) 72.30 g (56%) 9.70 g (15%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 195.5 kcal (10%) 36.15 g (28%) 4.85 g (7%) 1.95 g (3%) 14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 417.00 kcal (21%) 69.00 g (53%) 13.80 g (21%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 208.5 kcal (10%) 34.5 g (27%) 6.9 g (11%) 2.3 g (4%) 15. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 393.00 kcal (20%) 70.20 g (54%) 10.60 g (16%) 4.50 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 196.5 kcal (10%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)   Other serving sizes 1.000 package (2-count) (or 100.00g):   0 IU 393 kcal (20%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%) 16. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 390.00 kcal (20%) 72.30 g (56%) 9.60 g (15%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 52.00g):    0 IU 202.8 kcal (10%) 37.6 g (29%) 4.99 g (8%) 2.08 g (4%) 17. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 394.00 kcal (20%) 70.60 g (54%) 10.50 g (16%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 197 kcal (10%) 35.3 g (27%) 5.25 g (8%) 2.35 g (4%) 18. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 401.00 kcal (20%) 70.60 g (54%) 11.50 g (18%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 200.5 kcal (10%) 35.3 g (27%) 5.75 g (9%) 1.95 g (3%) 19. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 379.00 kcal (19%) 69.30 g (53%) 9.80 g (15%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 189.5 kcal (9%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%) 20. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 375.00 kcal (19%) 73.00 g (56%) 7.40 g (11%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 187.5 kcal (9%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%) 21. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 416.00 kcal (21%) 67.80 g (52%) 14.10 g (22%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 208 kcal (10%) 33.9 g (26%) 7.05 g (11%) 2.35 g (4%) 22. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Vitamin D   Nutritional Value : 14.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 387.00 kcal (19%) 69.40 g (53%) 10.50 g (16%) 4.50 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 193.5 kcal (10%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%) 23. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 397.00 kcal (20%) 70.90 g (55%) 10.90 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 198.5 kcal (10%) 35.45 g (27%) 5.45 g (8%) 2 g (4%) 24. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Vitamin D   Nutritional Value : 13.00 / 100     food group - Baked Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 395.00 kcal (20%) 70.50 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    0 IU 197.5 kcal (10%) 35.25 g (27%) 5.4 g (8%) 2.2 g (4%)

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