Amount of Vitamin D in Popcorn

Welcome to the nutritional vitamin d content in 3 different types of popcorn, ranging from 0.00 IU to 0.00 IU per 100g. The basic type of popcorn is Popcorn, microwave, low fat and sodium, where the amount of vitamin d in 100g is 0.00 IU. 0.00 IU of vitamin d per 100g, from Popcorn, microwave, low fat and sodium corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Popcorn, microwave, low fat and sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Popcorn, microwave, low fat and sodium should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 429.00 kcal (21% RDA), the amount of Protein is 12.60 g (23% RDA), the amount of Total Fat is 9.50 g (15% RDA) and the amount of Carbohydrate is 73.39 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in popcorn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Popcorn, microwave, low fat and sodium has a nutritional value score of 15.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of popcorn, microwave, low fat and sodium is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Popcorn, microwave, low fat and sodium the typical serving size is 1.000 oz (or 28.35 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 121.62 kcal, the Protein content is 3.57 g, the Total Fat content is 2.69 g and the Carbohydrate content is 20.81 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Popcorn, microwave, low fat and sodium

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.3 (kcal).The total calories from carbohydrate is 83.2 (kcal).

IU of vitamin d in popcorn (per 100g)

This list of 3 types of popcorn, is brought to you by www.dietandfitnesstoday.com and ranges from Popcorn, sugar syrup/caramel, fat-free through to Popcorn, microwave, low fat and sodium where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in popcorn.

The list below gives the total vitamin d content in the 3 items from the general description 'popcorn' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for popcorn based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for popcorn ranked by the amount of vitamin d per 100g is shown below in the popcorn calories chart.

Average Content for popcorn

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of popcorn, based on the list below of 3 different items under the general description of popcorn, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 448.33 kcal, the average amount of Protein is 7.66 g, the average amount of Total Fat is 13.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Popcorn, microwave, regular (butter) flavor, made with palm oil which in 100g contains 0.00 IU of Vitamin D. For this serving the amount of Energy is 535.00 kcal, the amount of Protein is 8.38 g, the amount of Total Fat is 30.22 g and the amount of Carbohydrate is 57.26 g.

Highest vitamin d Content per 100g

Using the list below for the 3 different popcorn nutrition entries in our database, the highest amount of vitamin d is found in Popcorn, sugar syrup/caramel, fat-free which contains 0.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 381.00 kcal, the Protein content is 2.00 g, the Total Fat content is 1.40 g, the Carbohydrate content is 90.06 g.

The lowest amount of vitamin d in 100g is in Popcorn, microwave, low fat and sodium which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 429.00 kcal, the amount of Protein is 12.60 g, the amount of Total Fat is 9.50 g, the amount of Carbohydrate is 73.39 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 48 kcal for Energy, 10.6 g for Protein, 8.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Popcorn, microwave, low fat and sodium contains 0.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Popcorn, microwave, low fat and sodium which contains 0 IU in 1.000 oz (or 28.35 g). For this serving the Energy content is 121.62 kcal, the Protein content is 3.57 g, the Total Fat content is 2.69 g and the Carbohydrate content is 20.81 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin d in foods.

Popcorn List, vitamin d Content per 100g 1. Popcorn, sugar syrup/caramel, fat-free - Vitamin D   Nutritional Value : 13.00 / 100     food group - Snacks   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 IU 381.00 kcal (19%) 90.06 g (69%) 1.40 g (2%) 2.00 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0 IU 108.01 kcal (5%) 25.53 g (20%) 0.4 g (1%) 0.57 g (1%) 2. Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin D   Nutritional Value : 14.00 / 100     food group - Snacks   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 535.00 kcal (27%) 57.26 g (44%) 30.22 g (46%) 8.38 g (15%)   Typical Serving size of 1.000 cup (or 7.90g):    0 IU 42.27 kcal (2%) 4.52 g (3%) 2.39 g (4%) 0.66 g (1%)   Other serving sizes 1.000 bag (or 87.00g):   0 IU 465.45 kcal (23%) 49.82 g (38%) 26.29 g (40%) 7.29 g (13%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito