Amount of Vitamin D in Pork loin

Welcome to the nutritional vitamin d content in 100 different types of pork loin, ranging from 72.00 IU to 14.00 IU per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of vitamin d in 100g is 22.00 IU. 22.00 IU of vitamin d per 100g, from Pork, fresh, loin, whole, separable lean only, raw corresponds to % of the vitamin d RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Vitamin D is 18.7 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty pork loin products high in vitamin d

Below is a summary list for the top twenty pork loin items ranked by the amount or level of vitamin d in 100g.

1. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted : 72.00IU
2. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw : 54.00IU
3. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled : 53.00IU
4. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised : 50.00IU
5. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised : 49.00IU
6. Pork, fresh, loin, whole, separable lean and fat, cooked, braised : 47.00IU
7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled : 47.00IU
8. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled : 46.00IU
9. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only : 46.00IU
10. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled : 44.00IU
11. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled : 44.00IU
12. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted : 43.00IU
13. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted : 42.00IU
14. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled : 42.00IU
15. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted : 42.00IU
16. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled : 40.00IU
17. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised : 39.00IU
18. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled : 38.00IU
19. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised : 38.00IU
20. Pork loin, fresh, backribs, bone-in, raw, lean only : 38.00IU

Following on from the twenty top pork loin items or products containing vitamin d we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing vitamin d which is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 143.00 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Total Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in pork loin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 18.7 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 121.55 kcal, the Protein content is 18.22 g, the Total Fat content is 4.81 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 77.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

IU of vitamin d in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted through to Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in pork loin.

The list below gives the total vitamin d content in the 100 items from the general description 'pork loin' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pork loin ranked by the amount of vitamin d per 100g is shown below in the pork loin calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 26 items. The highest amount of vitamin d from the 26 raw items is in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw where the content is 54.00 IU per 100g. The number of food items which are cooked are 74 items. The highest amount of vitamin d from the 74 cooked items is in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted where the amount is 72.00 IU per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of vitamin d by 18 IU in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 29.46 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 200.59 kcal, the average amount of Protein is 25.83 g, the average amount of Total Fat is 10.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Pork, fresh, loin, whole, separable lean only, cooked, roasted which in 100g contains 27.00 IU of Vitamin D. For this serving the amount of Energy is 209.00 kcal, the amount of Protein is 28.62 g, the amount of Total Fat is 9.63 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin d Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of vitamin d is found in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted which contains 72.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 359.00 kcal, the Protein content is 21.75 g, the Total Fat content is 29.46 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin d in 100g is in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised which contains 14.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 163.00 kcal, the amount of Protein is 28.75 g, the amount of Total Fat is 4.50 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin d range of 58 IU per 100g. The range for the other nutrients are as follows; 196 kcal for Energy, 7 g for Protein, 24.96 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 22.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted which contains 99.36 IU in 1.000 rack (or 138.00 g). For this serving the Energy content is 495.42 kcal, the Protein content is 30.02 g, the Total Fat content is 40.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin d.

Pork loin List, vitamin d Content per 100g 1. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   72.00 IU 359.00 kcal (18%) 0.00 g (0%) 29.46 g (45%) 21.75 g (39%)   Typical Serving size of 1.000 rack (or 138.00g):    99.36 IU 495.42 kcal (25%) 0 g (0%) 40.65 g (63%) 30.02 g (54%) 2. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 IU 211.00 kcal (11%) 0.00 g (0%) 14.01 g (22%) 19.90 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    45.9 IU 179.35 kcal (9%) 0 g (0%) 11.91 g (18%) 16.92 g (30%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101.00g):   54.54 IU 213.11 kcal (11%) 0 g (0%) 14.15 g (22%) 20.1 g (36%) 3. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 IU 242.00 kcal (12%) 0.00 g (0%) 13.92 g (21%) 27.32 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    45.05 IU 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87.00g):   46.11 IU 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%) 4. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 IU 273.00 kcal (14%) 0.00 g (0%) 17.71 g (27%) 26.49 g (47%)   Typical Serving size of 1.000 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86.00g):    43 IU 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   42.5 IU 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%) 5. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 247.00 kcal (12%) 0.00 g (0%) 14.26 g (22%) 27.74 g (50%)   Typical Serving size of 1.000 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80.00g):    39.2 IU 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   41.65 IU 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%) 6. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 IU 239.00 kcal (12%) 0.00 g (0%) 13.62 g (21%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    39.95 IU 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89.00g):   41.83 IU 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%) 7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 IU 260.00 kcal (13%) 0.00 g (0%) 17.56 g (27%) 25.58 g (46%)   Typical Serving size of 1.000 rack (or 122.00g):    57.34 IU 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%) 8. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 IU 247.00 kcal (12%) 0.00 g (0%) 15.73 g (24%) 26.28 g (47%)   Typical Serving size of 1.000 rack (or 122.00g):    56.12 IU 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%) 9. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 IU 255.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 24.15 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    39.1 IU 216.75 kcal (11%) 0 g (0%) 15 g (23%) 20.53 g (37%)   Other serving sizes 1.000 ribs (or 878.00g):   403.88 IU 2238.9 kcal (112%) 0 g (0%) 154.97 g (238%) 212.04 g (379%) 10. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 IU 216.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1.000 rack (or 122.00g):    53.68 IU 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 11. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.00 IU 216.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1.000 rack (or 122.00g):    53.68 IU 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 12. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 IU 252.00 kcal (13%) 0.00 g (0%) 15.15 g (23%) 26.99 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    36.55 IU 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317.00g):   136.31 IU 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%) 13. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 IU 248.00 kcal (12%) 0.00 g (0%) 14.65 g (23%) 27.09 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    35.7 IU 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89.00g):   37.38 IU 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%) 14. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 IU 222.00 kcal (11%) 0.00 g (0%) 11.82 g (18%) 26.96 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    35.7 IU 188.7 kcal (9%) 0 g (0%) 10.05 g (15%) 22.92 g (41%)   Other serving sizes 1.000 chop (or 195.00g):   81.9 IU 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%) 15. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 IU 227.00 kcal (11%) 0.00 g (0%) 11.38 g (18%) 29.20 g (52%)   Typical Serving size of 1.000 rack (or 138.00g):    57.96 IU 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%) 16. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 IU 231.00 kcal (12%) 0.00 g (0%) 14.35 g (22%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    34 IU 196.35 kcal (10%) 0 g (0%) 12.2 g (19%) 20.16 g (36%)   Other serving sizes 1.000 chop (or 219.00g):   87.6 IU 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%) 17. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 IU 255.00 kcal (13%) 0.00 g (0%) 15.71 g (24%) 26.54 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    33.15 IU 216.75 kcal (11%) 0 g (0%) 13.35 g (21%) 22.56 g (40%)   Other serving sizes 1.000 chop (or 206.00g):   80.34 IU 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%) 18. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 IU 174.00 kcal (9%) 0.00 g (0%) 5.45 g (8%) 29.29 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    32.3 IU 147.9 kcal (7%) 0 g (0%) 4.63 g (7%) 24.9 g (44%)   Other serving sizes 1.000 chop (or 195.00g):   74.1 IU 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%) 19. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 IU 200.00 kcal (10%) 0.00 g (0%) 8.31 g (13%) 29.20 g (52%)   Typical Serving size of 1.000 chop (or 135.00g):    51.3 IU 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%) 20. Pork loin, fresh, backribs, bone-in, raw, lean only - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 IU 172.00 kcal (9%) 0.00 g (0%) 9.84 g (15%) 20.85 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    43.32 IU 196.08 kcal (10%) 0 g (0%) 11.22 g (17%) 23.77 g (42%)   Other serving sizes 1.000 ribs (or 1071.00g):   406.98 IU 1842.12 kcal (92%) 0 g (0%) 105.39 g (162%) 223.3 g (399%) 21. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 IU 238.00 kcal (12%) 0.00 g (0%) 13.89 g (21%) 26.36 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    32.3 IU 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   93.86 IU 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%) 22. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.00 IU 235.00 kcal (12%) 0.00 g (0%) 13.66 g (21%) 26.07 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    32.3 IU 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   99.18 IU 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%) 23. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 IU 210.00 kcal (11%) 0.00 g (0%) 9.80 g (15%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    31.45 IU 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79.00g):   29.23 IU 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%) 24. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 IU 261.00 kcal (13%) 0.00 g (0%) 16.28 g (25%) 26.66 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    31.45 IU 221.85 kcal (11%) 0 g (0%) 13.84 g (21%) 22.66 g (40%)   Other serving sizes 1.000 chop (or 187.00g):   69.19 IU 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%) 25. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 IU 222.00 kcal (11%) 0.00 g (0%) 11.29 g (17%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    30.6 IU 188.7 kcal (9%) 0 g (0%) 9.6 g (15%) 23.82 g (43%)   Other serving sizes 1.000 chop (or 206.00g):   74.16 IU 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%) 26. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 IU 193.00 kcal (10%) 0.00 g (0%) 9.56 g (15%) 24.99 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    30.6 IU 164.05 kcal (8%) 0 g (0%) 8.13 g (13%) 21.24 g (38%)   Other serving sizes 1.000 chop (or 219.00g):   78.84 IU 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%) 27. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 IU 170.00 kcal (9%) 0.00 g (0%) 4.34 g (7%) 30.54 g (55%)   Typical Serving size of 1.000 chop (or 135.00g):    48.6 IU 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%) 28. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 IU 254.00 kcal (13%) 0.00 g (0%) 16.71 g (26%) 24.29 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 IU 215.9 kcal (11%) 0 g (0%) 14.2 g (22%) 20.65 g (37%)   Other serving sizes 1.000 roast (or 830.00g):   290.5 IU 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%) 29. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 IU 222.00 kcal (11%) 0.00 g (0%) 13.04 g (20%) 24.42 g (44%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112.00g):    39.2 IU 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)   Other serving sizes 3.000 oz (or 85.00g):   29.75 IU 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%) 30. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 IU 270.00 kcal (14%) 0.00 g (0%) 18.31 g (28%) 26.40 g (47%)   Typical Serving size of 1.000 rack (or 138.00g):    48.3 IU 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%) 31. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 IU 211.00 kcal (11%) 0.00 g (0%) 10.14 g (16%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 IU 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72.00g):   25.2 IU 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%) 32. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 IU 273.00 kcal (14%) 0.00 g (0%) 18.05 g (28%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    28.9 IU 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75.00g):   25.5 IU 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%) 33. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 IU 242.00 kcal (12%) 0.00 g (0%) 13.51 g (21%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    28.05 IU 205.7 kcal (10%) 0 g (0%) 11.48 g (18%) 23.98 g (43%)   Other serving sizes 1.000 chop (or 187.00g):   61.71 IU 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%) 34. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 IU 208.00 kcal (10%) 0.00 g (0%) 9.32 g (14%) 29.03 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 IU 176.8 kcal (9%) 0 g (0%) 7.92 g (12%) 24.68 g (44%)   Other serving sizes 1.000 chop (or 187.00g):   59.84 IU 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%) 35. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 IU 186.00 kcal (9%) 0.00 g (0%) 8.36 g (13%) 25.79 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    27.2 IU 158.1 kcal (8%) 0 g (0%) 7.11 g (11%) 21.92 g (39%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67.00g):   21.44 IU 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%) 36. Pork, fresh, loin, whole, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 IU 204.00 kcal (10%) 0.00 g (0%) 9.12 g (14%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 IU 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80.00g):   24.8 IU 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%) 37. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 IU 217.00 kcal (11%) 0.00 g (0%) 11.89 g (18%) 25.70 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 IU 184.45 kcal (9%) 0 g (0%) 10.11 g (16%) 21.85 g (39%)   Other serving sizes 1.000 roast (or 830.00g):   257.3 IU 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%) 38. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 IU 201.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 IU 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):   71.61 IU 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%) 39. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 IU 209.00 kcal (10%) 0.00 g (0%) 11.06 g (17%) 25.61 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    25.5 IU 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)   Other serving sizes 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157.00g):   47.1 IU 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%) 40. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 IU 219.00 kcal (11%) 0.00 g (0%) 11.38 g (18%) 29.20 g (52%)   Typical Serving size of 1.000 rack (or 138.00g):    41.4 IU 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%) 41. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 IU 211.00 kcal (11%) 0.00 g (0%) 14.79 g (23%) 18.22 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    8.22 IU 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   131.54 IU 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%) 42. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 IU 194.00 kcal (10%) 0.00 g (0%) 12.27 g (19%) 19.56 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 IU 164.9 kcal (8%) 0 g (0%) 10.43 g (16%) 16.63 g (30%)   Other serving sizes 1.000 chop (or 263.00g):   76.27 IU 510.22 kcal (26%) 0 g (0%) 32.27 g (50%) 51.44 g (92%) 43. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 IU 200.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 30.20 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 IU 170 kcal (9%) 0 g (0%) 6.68 g (10%) 25.67 g (46%)   Other serving sizes 1.000 chop (or 187.00g):   54.23 IU 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%) 44. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 IU 248.00 kcal (12%) 0.00 g (0%) 14.68 g (23%) 26.99 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 IU 210.8 kcal (11%) 0 g (0%) 12.48 g (19%) 22.94 g (41%)   Other serving sizes 1.000 roast (or 783.00g):   227.07 IU 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%) 45. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 IU 230.00 kcal (12%) 0.00 g (0%) 12.87 g (20%) 26.64 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 IU 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)   Other serving sizes 1.000 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046.00g):   303.34 IU 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%) 46. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 IU 162.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 30.02 g (54%)   Typical Serving size of 4.000 oz (or 114.00g):    33.06 IU 184.68 kcal (9%) 0 g (0%) 5.3 g (8%) 34.22 g (61%)   Other serving sizes 1.000 chop (or 137.00g):   39.73 IU 221.94 kcal (11%) 0 g (0%) 6.37 g (10%) 41.13 g (73%) 47. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 IU 214.00 kcal (11%) 0.00 g (0%) 10.13 g (16%) 28.81 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 IU 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   82.07 IU 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%) 48. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 IU 189.00 kcal (9%) 0.00 g (0%) 11.82 g (18%) 19.34 g (35%)   Typical Serving size of 1.000 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128.00g):    37.12 IU 241.92 kcal (12%) 0 g (0%) 15.13 g (23%) 24.76 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   8.22 IU 53.58 kcal (3%) 0 g (0%) 3.35 g (5%) 5.48 g (10%) 49. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 IU 180.00 kcal (9%) 0.00 g (0%) 7.29 g (11%) 26.76 g (48%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146.00g):    40.88 IU 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)   Other serving sizes 3.000 oz (or 85.00g):   23.8 IU 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%) 50. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 IU 209.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 28.62 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 IU 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81.00g):   21.87 IU 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%) 51. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 IU 204.00 kcal (10%) 0.00 g (0%) 9.44 g (15%) 27.78 g (50%)   Typical Serving size of 3.000 oz (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 85.00g):    22.95 IU 173.4 kcal (9%) 0 g (0%) 8.02 g (12%) 23.61 g (42%)   Other serving sizes 1.000 roast without refuse (or 985.00g):   265.95 IU 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%) 52. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 IU 256.00 kcal (13%) 0.00 g (0%) 16.56 g (25%) 25.02 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 IU 217.6 kcal (11%) 0 g (0%) 14.08 g (22%) 21.27 g (38%)   Other serving sizes 1.000 chop (or 215.00g):   58.05 IU 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%) 53. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 IU 186.00 kcal (9%) 0.00 g (0%) 11.04 g (17%) 20.28 g (36%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133.00g):    34.58 IU 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)   Other serving sizes 1.000 lb (or 453.60g):   117.94 IU 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%) 54. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 IU 256.00 kcal (13%) 0.00 g (0%) 15.71 g (24%) 26.81 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 IU 217.6 kcal (11%) 0 g (0%) 13.35 g (21%) 22.79 g (41%)   Other serving sizes 1.000 chop (or 169.00g):   43.94 IU 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%) 55. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 IU 170.00 kcal (9%) 0.00 g (0%) 5.53 g (9%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 IU 144.5 kcal (7%) 0 g (0%) 4.7 g (7%) 23.96 g (43%)   Other serving sizes 1.000 chop (or 159.00g):   41.34 IU 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%) 56. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 IU 169.00 kcal (8%) 0.89 g (1%) 6.74 g (10%) 26.14 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 IU 143.65 kcal (7%) 0.76 g (1%) 5.73 g (9%) 22.22 g (40%)   Other serving sizes 1.000 chop (or 131.00g):   34.06 IU 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%) 57. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 IU 231.00 kcal (12%) 0.00 g (0%) 12.80 g (20%) 27.01 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 IU 196.35 kcal (10%) 0 g (0%) 10.88 g (17%) 22.96 g (41%)   Other serving sizes 1.000 roast (or 900.00g):   225 IU 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%) 58. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 IU 238.00 kcal (12%) 0.00 g (0%) 13.32 g (20%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 IU 202.3 kcal (10%) 0 g (0%) 11.32 g (17%) 23.49 g (42%)   Other serving sizes 1.000 chop (or 172.00g):   43 IU 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%) 59. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 IU 152.00 kcal (8%) 0.00 g (0%) 6.48 g (10%) 21.80 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 IU 129.2 kcal (6%) 0 g (0%) 5.51 g (8%) 18.53 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88.00g):   22 IU 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%) 60. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 IU 192.00 kcal (10%) 0.00 g (0%) 7.32 g (11%) 29.62 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 IU 163.2 kcal (8%) 0 g (0%) 6.22 g (10%) 25.18 g (45%)   Other serving sizes 1.000 roast (or 638.00g):   159.5 IU 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%) 61. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 IU 161.00 kcal (8%) 0.00 g (0%) 4.36 g (7%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 IU 136.85 kcal (7%) 0 g (0%) 3.71 g (6%) 24.31 g (43%)   Other serving sizes 1.000 chop (or 159.00g):   39.75 IU 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%) 62. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 IU 198.00 kcal (10%) 0.02 g (0%) 9.42 g (14%) 28.33 g (51%)   Typical Serving size of 1.000 chop (or 107.00g):    26.75 IU 211.86 kcal (11%) 0.02 g (0%) 10.08 g (16%) 30.31 g (54%) 63. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 IU 206.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 IU 175.1 kcal (9%) 0 g (0%) 7.83 g (12%) 24.5 g (44%)   Other serving sizes 1.000 roast (or 783.00g):   187.92 IU 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%) 64. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 IU 178.00 kcal (9%) 0.00 g (0%) 5.31 g (8%) 30.39 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 IU 151.3 kcal (8%) 0 g (0%) 4.51 g (7%) 25.83 g (46%)   Other serving sizes 1.000 roast (or 638.00g):   153.12 IU 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%) 65. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 IU 173.00 kcal (9%) 0.00 g (0%) 6.08 g (9%) 27.58 g (49%)   Typical Serving size of 1.000 chop (or 145.00g):    33.35 IU 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%) 66. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 IU 123.00 kcal (6%) 0.00 g (0%) 3.09 g (5%) 23.75 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    26.22 IU 140.22 kcal (7%) 0 g (0%) 3.52 g (5%) 27.08 g (48%)   Other serving sizes 1.000 chop (or 170.00g):   39.1 IU 209.1 kcal (10%) 0 g (0%) 5.25 g (8%) 40.38 g (72%) 67. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 IU 222.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 26.38 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    19.55 IU 188.7 kcal (9%) 0 g (0%) 10.32 g (16%) 22.42 g (40%)   Other serving sizes 1.000 chop (or 215.00g):   49.45 IU 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%) 68. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 IU 196.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 29.36 g (52%)   Typical Serving size of 1.000 chop (or 142.00g):    32.66 IU 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%) 69. Pork, fresh, loin, whole, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 IU 143.00 kcal (7%) 0.00 g (0%) 5.66 g (9%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 IU 121.55 kcal (6%) 0 g (0%) 4.81 g (7%) 18.22 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106.00g):   23.32 IU 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%) 70. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 IU 143.00 kcal (7%) 0.00 g (0%) 5.84 g (9%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 IU 121.55 kcal (6%) 0 g (0%) 4.96 g (8%) 18.04 g (32%)   Other serving sizes 1.000 chop (or 263.00g):   57.86 IU 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%) 71. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 IU 168.00 kcal (8%) 0.00 g (0%) 8.96 g (14%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 IU 142.8 kcal (7%) 0 g (0%) 7.62 g (12%) 17.41 g (31%)   Other serving sizes 1.000 lb (or 453.60g):   99.79 IU 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327.00g):   291.94 IU 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%) 72. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 IU 234.00 kcal (12%) 0.00 g (0%) 12.31 g (19%) 28.81 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 IU 198.9 kcal (10%) 0 g (0%) 10.46 g (16%) 24.49 g (44%)   Other serving sizes 1.000 chop (or 180.00g):   39.6 IU 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%) 73. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 IU 224.00 kcal (11%) 0.00 g (0%) 11.80 g (18%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 IU 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66.00g):   14.52 IU 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%) 74. Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 IU 140.00 kcal (7%) 0.00 g (0%) 5.64 g (9%) 20.76 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 IU 119 kcal (6%) 0 g (0%) 4.79 g (7%) 17.65 g (32%)   Other serving sizes 1.000 rib (or 197.00g):   43.34 IU 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%) 75. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 IU 199.00 kcal (10%) 0.00 g (0%) 10.32 g (16%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    18.7 IU 169.15 kcal (8%) 0 g (0%) 8.77 g (13%) 22.51 g (40%)   Other serving sizes 1.000 roast (or 848.00g):   186.56 IU 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%) 76. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 IU 177.00 kcal (9%) 0.00 g (0%) 10.14 g (16%) 20.08 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    6.24 IU 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   99.79 IU 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%) 77. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 IU 170.00 kcal (9%) 0.00 g (0%) 5.73 g (9%) 29.65 g (53%)   Typical Serving size of 1.000 chop (or 107.00g):    23.54 IU 181.9 kcal (9%) 0 g (0%) 6.13 g (9%) 31.73 g (57%) 78. Pork, fresh, loin, whole, separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 IU 198.00 kcal (10%) 0.00 g (0%) 12.58 g (19%) 19.74 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 IU 168.3 kcal (8%) 0 g (0%) 10.69 g (16%) 16.78 g (30%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117.00g):   24.57 IU 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%) 79. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 IU 170.00 kcal (9%) 0.00 g (0%) 9.03 g (14%) 20.71 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 IU 144.5 kcal (7%) 0 g (0%) 7.68 g (12%) 17.6 g (31%)   Other serving sizes 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199.00g):   41.79 IU 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%) 80. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 IU 194.00 kcal (10%) 0.00 g (0%) 7.95 g (12%) 28.58 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 IU 164.9 kcal (8%) 0 g (0%) 6.76 g (10%) 24.29 g (43%)   Other serving sizes 1.000 roast (or 900.00g):   189 IU 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%) 81. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 IU 211.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 IU 179.35 kcal (9%) 0 g (0%) 8.27 g (13%) 24.51 g (44%)   Other serving sizes 1.000 chop (or 169.00g):   35.49 IU 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%) 82. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 IU 166.00 kcal (8%) 0.00 g (0%) 8.33 g (13%) 21.34 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    17.85 IU 141.1 kcal (7%) 0 g (0%) 7.08 g (11%) 18.14 g (32%)   Other serving sizes 1.000 roast (or 2195.00g):   460.95 IU 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%) 83. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 IU 192.00 kcal (10%) 0.00 g (0%) 8.82 g (14%) 26.45 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    17 IU 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)   Other serving sizes 1.000 roast (or 848.00g):   169.6 IU 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%) 84. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 IU 195.00 kcal (10%) 0.00 g (0%) 7.66 g (12%) 29.56 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    17 IU 165.75 kcal (8%) 0 g (0%) 6.51 g (10%) 25.13 g (45%)   Other serving sizes 1.000 chop (or 172.00g):   34.4 IU 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%) 85. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 IU 172.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 30.46 g (54%)   Typical Serving size of 1.000 chop (or 142.00g):    28.4 IU 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)   Other serving sizes 3.000 oz (or 85.00g):   17 IU 146.2 kcal (7%) 0 g (0%) 3.93 g (6%) 25.89 g (46%) 86. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 IU 134.00 kcal (7%) 0.00 g (0%) 4.86 g (7%) 21.20 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 IU 37.99 kcal (2%) 0 g (0%) 1.38 g (2%) 6.01 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   86.18 IU 607.82 kcal (30%) 0 g (0%) 22.04 g (34%) 96.16 g (172%) 87. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 IU 136.00 kcal (7%) 0.00 g (0%) 4.80 g (7%) 21.79 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 IU 115.6 kcal (6%) 0 g (0%) 4.08 g (6%) 18.52 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86.00g):   16.34 IU 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%) 88. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 IU 175.00 kcal (9%) 0.00 g (0%) 7.14 g (11%) 27.58 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    16.15 IU 148.75 kcal (7%) 0 g (0%) 6.07 g (9%) 23.44 g (42%)   Other serving sizes 1.000 roast (or 848.00g):   161.12 IU 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%) 89. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 IU 155.00 kcal (8%) 0.00 g (0%) 6.94 g (11%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 IU 131.75 kcal (7%) 0 g (0%) 5.9 g (9%) 18.32 g (33%)   Other serving sizes 1.000 chop (or 185.00g):   33.3 IU 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%) 90. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Vitamin D   Nutritional Value : 14.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 IU 173.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 IU 147.05 kcal (7%) 0 g (0%) 5.34 g (8%) 23.15 g (41%) 91. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 IU 133.00 kcal (7%) 0.00 g (0%) 4.05 g (6%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 IU 113.05 kcal (6%) 0 g (0%) 3.44 g (5%) 19.12 g (34%)   Other serving sizes 1.000 chop (or 210.00g):   37.8 IU 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%) 92. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 IU 157.00 kcal (8%) 0.76 g (1%) 7.94 g (12%) 20.54 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    15.3 IU 133.45 kcal (7%) 0.65 g (1%) 6.75 g (10%) 17.46 g (31%)   Other serving sizes 1.000 chop (or 176.00g):   31.68 IU 276.32 kcal (14%) 1.34 g (1%) 13.97 g (21%) 36.15 g (65%) 93. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 IU 195.00 kcal (10%) 0.00 g (0%) 6.90 g (11%) 31.00 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    14.45 IU 165.75 kcal (8%) 0 g (0%) 5.87 g (9%) 26.35 g (47%)   Other serving sizes 1.000 chop (or 180.00g):   30.6 IU 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%) 94. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 IU 129.00 kcal (6%) 0.00 g (0%) 4.02 g (6%) 21.65 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 IU 109.65 kcal (5%) 0 g (0%) 3.42 g (5%) 18.4 g (33%)   Other serving sizes 1.000 lb (or 453.60g):   72.58 IU 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217.00g):   194.72 IU 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%) 95. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 IU 121.00 kcal (6%) 0.00 g (0%) 2.59 g (4%) 22.81 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 IU 102.85 kcal (5%) 0 g (0%) 2.2 g (3%) 19.39 g (35%)   Other serving sizes 1.000 chop (or 210.00g):   33.6 IU 254.1 kcal (13%) 0 g (0%) 5.44 g (8%) 47.9 g (86%) 96. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 IU 132.00 kcal (7%) 0.00 g (0%) 4.06 g (6%) 22.39 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    13.6 IU 112.2 kcal (6%) 0 g (0%) 3.45 g (5%) 19.03 g (34%)   Other serving sizes 1.000 roast (or 2195.00g):   351.2 IU 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%) 97. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 IU 123.00 kcal (6%) 0.82 g (1%) 3.78 g (6%) 21.35 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 IU 104.55 kcal (5%) 0.7 g (1%) 3.21 g (5%) 18.15 g (32%)   Other serving sizes 1.000 chop (or 176.00g):   26.4 IU 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%) 98. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 IU 171.00 kcal (9%) 0.00 g (0%) 5.47 g (8%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    12.75 IU 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82.00g):   12.3 IU 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%) 99. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 IU 127.00 kcal (6%) 0.00 g (0%) 3.71 g (6%) 21.99 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    11.9 IU 107.95 kcal (5%) 0 g (0%) 3.15 g (5%) 18.69 g (33%)   Other serving sizes 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178.00g):   24.92 IU 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%) 100. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Vitamin D   Nutritional Value : 15.00 / 100     food group - Pork Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 IU 163.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 28.75 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    11.9 IU 138.55 kcal (7%) 0 g (0%) 3.83 g (6%) 24.44 g (44%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito