Amount of Vitamin D in Scallops

Welcome to the nutritional vitamin d content in 2 different types of scallops, ranging from 2.00 IU to 1.00 IU per 100g. The basic type of scallops is Mollusks, scallop, mixed species, raw, where the amount of vitamin d in 100g is 1.00 IU. 1.00 IU of vitamin d per 100g, from Mollusks, scallop, mixed species, raw corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 unit 2 large or 5 small (or 30.00 g) the amount of Vitamin D is 0.3 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Mollusks, scallop, mixed species, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mollusks, scallop, mixed species, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 69.00 kcal (3% RDA), the amount of Protein is 12.06 g (22% RDA), the amount of Total Fat is 0.49 g (1% RDA) and the amount of Carbohydrate is 3.18 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in scallops.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, scallop, mixed species, raw has a nutritional value score of 14.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of mollusks, scallop, mixed species, raw is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 unit 2 large or 5 small (or 30.00 g)

For the food Mollusks, scallop, mixed species, raw the typical serving size is 1.000 unit 2 large or 5 small (or 30.00 g) which contains 0.3 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 20.7 kcal, the Protein content is 3.62 g, the Total Fat content is 0.15 g and the Carbohydrate content is 0.95 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Mollusks, scallop, mixed species, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 unit 2 large or 5 small or 30.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 15.5 (kcal).The total calories from carbohydrate is 3.9 (kcal).

IU of vitamin d in scallops (per 100g)

This list of 2 types of scallops, is brought to you by www.dietandfitnesstoday.com and ranges from Mollusks, scallop, (bay and sea), cooked, steamed through to Mollusks, scallop, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in scallops.

The list below gives the total vitamin d content in the 2 items from the general description 'scallops' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for scallops ranked by the amount of vitamin d per 100g is shown below in the scallops calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin d from the 1 raw items is in Mollusks, scallop, mixed species, raw where the content is 1.00 IU per 100g. The number of food items which are cooked is 1 item. The highest amount of vitamin d from the 1 cooked items is in Mollusks, scallop, (bay and sea), cooked, steamed where the amount is 2.00 IU per 100g. Comparing raw and cooked scallops shows that cooking can change the levels of vitamin d by 1 IU in a 100g serving.

Average Content for scallops

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of scallops, based on the list below of 2 different items under the general description of scallops, is 1.50 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 90.00 kcal, the average amount of Protein is 16.30 g, the average amount of Total Fat is 0.67 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 111.00 kcal, the amount of Protein is 20.54 g, the amount of Total Fat is 0.84 g and the amount of Carbohydrate is 5.41 g.

Highest vitamin d Content per 100g

Using the list below for the 2 different scallops nutrition entries in our database, the highest amount of vitamin d is found in Mollusks, scallop, (bay and sea), cooked, steamed which contains 2.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 111.00 kcal, the Protein content is 20.54 g, the Total Fat content is 0.84 g, the Carbohydrate content is 5.41 g.

The lowest amount of vitamin d in 100g is in Mollusks, scallop, mixed species, raw which contains 1.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 69.00 kcal, the amount of Protein is 12.06 g, the amount of Total Fat is 0.49 g, the amount of Carbohydrate is 3.18 g.

The difference between the highest and lowest values gives a vitamin d range of 1 IU per 100g. The range for the other nutrients are as follows; 42 kcal for Energy, 8.48 g for Protein, 0.35 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Mollusks, scallop, mixed species, raw contains 1.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Mollusks, scallop, (bay and sea), cooked, steamed which contains 1.7 IU in 3.000 oz (or 85.00 g). For this serving the Energy content is 94.35 kcal, the Protein content is 17.46 g, the Total Fat content is 0.71 g and the Carbohydrate content is 4.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin d.

Scallops List, vitamin d Content per 100g 1. Mollusks, scallop, (bay and sea), cooked, steamed - Vitamin D   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.00 IU 111.00 kcal (6%) 5.41 g (4%) 0.84 g (1%) 20.54 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 IU 94.35 kcal (5%) 4.6 g (4%) 0.71 g (1%) 17.46 g (31%) 2. Mollusks, scallop, mixed species, raw - Vitamin D   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 IU 69.00 kcal (3%) 3.18 g (2%) 0.49 g (1%) 12.06 g (22%)   Typical Serving size of 1.000 unit 2 large or 5 small (or 30.00g):    0.3 IU 20.7 kcal (1%) 0.95 g (1%) 0.15 g (0%) 3.62 g (6%)

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