Amount of Vitamin D in Sea bass

Welcome to the nutritional vitamin d content in 1 different types of sea bass, ranging from 226.00 IU to 226.00 IU per 100g. The basic type of sea bass is Fish, sea bass, mixed species, raw, where the amount of vitamin d in 100g is 226.00 IU. 226.00 IU of vitamin d per 100g, from Fish, sea bass, mixed species, raw corresponds to % of the vitamin d RDA. For a typical serving size of 1.000 fillet (or 129.00 g) the amount of Vitamin D is 291.54 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Fish, sea bass, mixed species, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, sea bass, mixed species, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 97.00 kcal (5% RDA), the amount of Protein is 18.43 g (33% RDA), the amount of Total Fat is 2.00 g (3% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in sea bass.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, sea bass, mixed species, raw has a nutritional value score of 16.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of fish, sea bass, mixed species, raw is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fillet (or 129.00 g)

For the food Fish, sea bass, mixed species, raw the typical serving size is 1.000 fillet (or 129.00 g) which contains 291.54 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 125.13 kcal, the Protein content is 23.77 g, the Total Fat content is 2.58 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Fish, sea bass, mixed species, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fillet or 129.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 101.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

IU of vitamin d in sea bass (per 100g)

This list of 1 types of sea bass, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sea bass, mixed species, raw through to Fish, sea bass, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in sea bass.

The list below gives the total vitamin d content in the 1 items from the general description 'sea bass' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for sea bass ranked by the amount of vitamin d per 100g is shown below in the sea bass calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin d from the 1 raw items is in Fish, sea bass, mixed species, raw where the content is 226.00 IU per 100g. For this serving the amount of Energy is 97.00 kcal, the amount of Protein is 18.43 g, the amount of Total Fat is 2.00 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin d Content per 100g

Using the list below for the 1 different sea bass nutrition entries in our database, the highest amount of vitamin d is found in Fish, sea bass, mixed species, raw which contains 226.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 97.00 kcal, the Protein content is 18.43 g, the Total Fat content is 2.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of vitamin d in 100g is in Fish, sea bass, mixed species, raw which contains 226.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 97.00 kcal, the amount of Protein is 18.43 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Fish, sea bass, mixed species, raw contains 226.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Fish, sea bass, mixed species, raw which contains 291.54 IU in 1.000 fillet (or 129.00 g). For this serving the Energy content is 125.13 kcal, the Protein content is 23.77 g, the Total Fat content is 2.58 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin d.

Sea bass List, vitamin d Content per 100g 1. Fish, sea bass, mixed species, raw - Vitamin D   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   226.00 IU 97.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 18.43 g (33%)   Typical Serving size of 1.000 fillet (or 129.00g):    291.54 IU 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)

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