Amount of Vitamin D in Soy milk

Welcome to the nutritional vitamin d content in 27 different types of soy milk, ranging from 49.00 IU to 0.00 IU per 100g. The basic type of soy milk is SILK Nog, soymilk, where the amount of vitamin d in 100g is 0.00 IU. 0.00 IU of vitamin d per 100g, from SILK Nog, soymilk corresponds to % of the vitamin d RDA. For a typical serving size of 0.500 cup (or 122.00 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty soy milk products high in vitamin d

Below is a summary list for the top twenty soy milk items ranked by the amount or level of vitamin d in 100g.

1. SILK Very Vanilla, soymilk : 49.00IU
2. SILK Plus Fiber, soymilk : 49.00IU
3. SILK Plus for Bone Health, soymilk : 49.00IU
4. SILK Plus Omega-3 DHA, soymilk : 49.00IU
5. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D : 49.00IU
6. SILK Light Chocolate, soymilk : 49.00IU
7. SILK Light Vanilla, soymilk : 49.00IU
8. SILK Light Plain, soymilk : 49.00IU
9. SILK Chocolate, soymilk : 49.00IU
10. SILK Plain, soymilk : 49.00IU
11. SILK Vanilla, soymilk : 49.00IU
12. Soymilk (All flavors), enhanced : 47.00IU
13. Soymilk, original and vanilla, light, with added calcium, vitamins A and D : 47.00IU
14. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D : 47.00IU
15. Soymilk, original and vanilla, with added calcium, vitamins A and D : 43.00IU
16. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D : 41.00IU
17. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D : 41.00IU
18. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D : 41.00IU
19. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D : 41.00IU
20. Soymilk, chocolate, with added calcium, vitamins A and D : 40.00IU

Following on from the twenty top soy milk items or products containing vitamin d we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing vitamin d which is SILK Very Vanilla, soymilk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 27 types of soy milk.

At the bottom of the page is the full list for the 27 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in soy milk.

SILK Nog, soymilk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 74.00 kcal (4% RDA), the amount of Protein is 2.46 g (4% RDA), the amount of Total Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 12.30 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in soy milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13.00 out of 100.

Amount of vitamin d per 100 Calories

100 calories of sILK Nog, soymilk is a serving size of 0 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 122.00 g)

For the food SILK Nog, soymilk the typical serving size is 0.500 cup (or 122.00 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Energy content is 90.28 kcal, the Protein content is 3 g, the Total Fat content is 2 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in SILK Nog, soymilk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).

IU of vitamin d in soy milk (per 100g)

This list of 27 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from SILK Very Vanilla, soymilk through to SILK Nog, soymilk where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in soy milk.

The list below gives the total vitamin d content in the 27 items from the general description 'soy milk' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 27 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soy milk based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soy milk ranked by the amount of vitamin d per 100g is shown below in the soy milk calories chart.

Average Content for soy milk

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of soy milk, based on the list below of 27 different items under the general description of soy milk, is 38.07 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Energy is 44.15 kcal, the average amount of Protein is 2.48 g, the average amount of Total Fat is 1.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D which in 100g contains 47.00 IU of Vitamin D. For this serving the amount of Energy is 47.00 kcal, the amount of Protein is 2.10 g, the amount of Total Fat is 0.64 g and the amount of Carbohydrate is 8.24 g.

Highest vitamin d Content per 100g

Using the list below for the 27 different soy milk nutrition entries in our database, the highest amount of vitamin d is found in SILK Very Vanilla, soymilk which contains 49.00 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 53.00 kcal, the Protein content is 2.47 g, the Total Fat content is 1.65 g, the Carbohydrate content is 7.82 g.

The lowest amount of vitamin d in 100g is in SILK Nog, soymilk which contains 0.00 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 74.00 kcal, the amount of Protein is 2.46 g, the amount of Total Fat is 1.64 g, the amount of Carbohydrate is 12.30 g.

The difference between the highest and lowest values gives a vitamin d range of 49 IU per 100g. The range for the other nutrients are as follows; 21 kcal for Energy, 0.01 g for Protein, 0.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of SILK Nog, soymilk contains 0.00 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is SILK Vanilla, soymilk which contains 119.07 IU in 1.000 cup (or 243.00 g). For this serving the Energy content is 99.63 kcal, the Protein content is 6 g, the Total Fat content is 3.5 g and the Carbohydrate content is 10.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d in foods.

Soy milk List, vitamin d Content per 100g 1. SILK Very Vanilla, soymilk - Vitamin D   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   49.00 IU 53.00 kcal (3%) 7.82 g (6%) 1.65 g (3%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 IU 128.79 kcal (6%) 19 g (15%) 4.01 g (6%) 6 g (11%) 2. SILK Plus Fiber, soymilk - Vitamin D   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 41.00 kcal (2%) 5.76 g (4%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 IU 99.63 kcal (5%) 14 g (11%) 3.5 g (5%) 6 g (11%) 3. SILK Plus for Bone Health, soymilk - Vitamin D   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 41.00 kcal (2%) 4.53 g (3%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 IU 99.63 kcal (5%) 11.01 g (8%) 3.5 g (5%) 6 g (11%) 4. SILK Plus Omega-3 DHA, soymilk - Vitamin D   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 45.00 kcal (2%) 3.29 g (3%) 2.06 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 IU 109.35 kcal (5%) 7.99 g (6%) 5.01 g (8%) 7 g (13%) 5. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Vitamin D   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 33.00 kcal (2%) 1.74 g (1%) 1.61 g (2%) 2.86 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 IU 80.19 kcal (4%) 4.23 g (3%) 3.91 g (6%) 6.95 g (12%) 6. SILK Light Chocolate, soymilk - Vitamin D   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 49.00 kcal (2%) 9.05 g (7%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 IU 119.07 kcal (6%) 21.99 g (17%) 1.51 g (2%) 5.01 g (9%) 7. SILK Light Vanilla, soymilk - Vitamin D   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 33.00 kcal (2%) 4.12 g (3%) 0.82 g (1%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 IU 80.19 kcal (4%) 10.01 g (8%) 1.99 g (3%) 6 g (11%) 8. SILK Light Plain, soymilk - Vitamin D   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 29.00 kcal (1%) 3.29 g (3%) 0.82 g (1%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 IU 70.47 kcal (4%) 7.99 g (6%) 1.99 g (3%) 6 g (11%) 9. SILK Chocolate, soymilk - Vitamin D   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 58.00 kcal (3%) 9.47 g (7%) 1.44 g (2%) 2.06 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 IU 140.94 kcal (7%) 23.01 g (18%) 3.5 g (5%) 5.01 g (9%) 10. SILK Plain, soymilk - Vitamin D   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 41.00 kcal (2%) 3.29 g (3%) 1.65 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 IU 99.63 kcal (5%) 7.99 g (6%) 4.01 g (6%) 7 g (13%) 11. SILK Vanilla, soymilk - Vitamin D   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 IU 41.00 kcal (2%) 4.12 g (3%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 IU 99.63 kcal (5%) 10.01 g (8%) 3.5 g (5%) 6 g (11%) 12. Soymilk (All flavors), enhanced - Vitamin D   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 IU 45.00 kcal (2%) 3.45 g (3%) 1.99 g (3%) 2.94 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    114.21 IU 109.35 kcal (5%) 8.38 g (6%) 4.84 g (7%) 7.14 g (13%) 13. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Vitamin D   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 IU 30.00 kcal (2%) 3.51 g (3%) 0.77 g (1%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    114.21 IU 72.9 kcal (4%) 8.53 g (7%) 1.87 g (3%) 5.78 g (10%) 14. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Vitamin D   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 IU 47.00 kcal (2%) 8.24 g (6%) 0.64 g (1%) 2.10 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    114.21 IU 114.21 kcal (6%) 20.02 g (15%) 1.56 g (2%) 5.1 g (9%) 15. Soymilk, original and vanilla, with added calcium, vitamins A and D - Vitamin D   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 IU 43.00 kcal (2%) 4.92 g (4%) 1.47 g (2%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    104.49 IU 104.49 kcal (5%) 11.96 g (9%) 3.57 g (5%) 6.32 g (11%)   Other serving sizes 1.000 fl oz (or 30.60g):   13.16 IU 13.16 kcal (1%) 1.51 g (1%) 0.45 g (1%) 0.8 g (1%) 16. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Vitamin D   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 IU 44.00 kcal (2%) 8.51 g (7%) 0.04 g (0%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    99.63 IU 106.92 kcal (5%) 20.68 g (16%) 0.1 g (0%) 6 g (11%) 17. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Vitamin D   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 IU 28.00 kcal (1%) 4.14 g (3%) 0.04 g (0%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    99.63 IU 68.04 kcal (3%) 10.06 g (8%) 0.1 g (0%) 6 g (11%) 18. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Vitamin D   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 IU 43.00 kcal (2%) 7.20 g (6%) 0.62 g (1%) 1.65 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    99.63 IU 104.49 kcal (5%) 17.5 g (13%) 1.51 g (2%) 4.01 g (7%) 19. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Vitamin D   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 IU 34.00 kcal (2%) 3.85 g (3%) 0.85 g (1%) 2.62 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    99.63 IU 82.62 kcal (4%) 9.36 g (7%) 2.07 g (3%) 6.37 g (11%) 20. Soymilk, chocolate, with added calcium, vitamins A and D - Vitamin D   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 IU 63.00 kcal (3%) 9.95 g (8%) 1.53 g (2%) 2.26 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    97.2 IU 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)   Other serving sizes 1.000 fl oz (or 30.60g):   12.24 IU 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%) 21. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Vitamin D   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 IU 44.00 kcal (2%) 4.50 g (3%) 1.60 g (2%) 2.90 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    85.05 IU 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%)   Other serving sizes 1.000 serving (or 243.00g):   85.05 IU 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%) 22. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Vitamin D   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 IU 30.00 kcal (2%) 4.10 g (3%) 0.82 g (1%) 1.60 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    80.19 IU 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%)   Other serving sizes 1.000 serving (or 243.00g):   80.19 IU 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%) 23. SILK Chai, soymilk - Vitamin D   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 IU 53.00 kcal (3%) 7.82 g (6%) 1.44 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    80.19 IU 128.79 kcal (6%) 19 g (15%) 3.5 g (5%) 6 g (11%) 24. Soymilk, original and vanilla, unfortified - Vitamin D   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 54.00 kcal (3%) 6.28 g (5%) 1.75 g (3%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 243.00g):    0 IU 131.22 kcal (7%) 15.26 g (12%) 4.25 g (7%) 7.95 g (14%)   Other serving sizes 1.000 fl oz (or 30.60g):   0 IU 16.52 kcal (1%) 1.92 g (1%) 0.54 g (1%) 1 g (2%) 25. SILK Unsweetened, soymilk - Vitamin D   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 33.00 kcal (2%) 1.65 g (1%) 1.65 g (3%) 2.88 g (5%)   Typical Serving size of 1.000 cup (or 243.00g):    0 IU 80.19 kcal (4%) 4.01 g (3%) 4.01 g (6%) 7 g (13%) 26. Soymilk, chocolate, unfortified - Vitamin D   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Vitamin D Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 IU 63.00 kcal (3%) 9.95 g (8%) 1.53 g (2%) 2.26 g (4%)   Typical Serving size of 1.000 cup (or 243.00g):    0 IU 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)   Other serving sizes 1.000 fl oz (or 30.60g):   0 IU 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito